firefighterketo

[firefighterketo]

“If you can’t eat carbs, then what can you eat?!” 🤦🏻‍♂️😂 . . . . . . . . #keto #ketodiet #lowcarb #ketosis #weightloss #lchf #lowcarbhighfat #ketoaf #firefighter #firefighterfitness #ketofam #firefighterketo #kcko #fitnessmotivation #motivation #ketostrong #fitgirl #bodytransformation #beforeandafter #myweightlossjourney #fitfam #ketodinner #fatadapted #ketofriendly

[firefighterketo]

“If you can’t eat carbs, then what can you eat?!” 🤦🏻‍♂️😂 . . . . . . . . #keto #ketodiet #lowcarb #ketosis #weightloss #lchf #lowcarbhighfat #ketoaf #firefighter #firefighterfitness #ketofam #firefighterketo #kcko #fitnessmotivation #motivation #ketostrong #fitgirl #bodytransformation #beforeandafter #myweightlossjourney #fitfam #ketodinner #fatadapted #ketofriendly — view on Instagram http://bit.ly/2FPgJ5C

[firefighterketo]

If it fits your macros right?! 😂 🍷 #lowcarbwine #ketowine #ketoalcohol . . . #firefighter paying it forward👨🏻‍🚒🚒🚑 🍺 Fast food & keto alcohol guides🍺 💪🏼Keto hacks, tips & tricks💪🏼 DM or email me for my free keto guides!. . . . . . . . . #keto #ketodiet #lowcarb #ketosis #weightloss #lchf #lowcarbhighfat #ketoaf #firefighter #firefighterfitness #ketofam #firefighterketo #kcko #fitnessmotivation #motivation #ketostrong #fitgirl #bodytransformation #beforeandafter #myweightlossjourney #fitfam #ketodinner #fatadapted #ketofriendly #costcoketo #costcoketohaul #costcofinds

[firefighterketo]

If it fits your macros right?! 😂 🍷 #lowcarbwine #ketowine #ketoalcohol . . . #firefighter paying it forward👨🏻‍🚒🚒🚑 🍺 Fast food & keto alcohol guides🍺 💪🏼Keto hacks, tips & tricks💪🏼 DM or email me for my free keto guides!. . . . . . . . . #keto #ketodiet #lowcarb #ketosis #weightloss #lchf #lowcarbhighfat #ketoaf #firefighter #firefighterfitness #ketofam #firefighterketo #kcko #fitnessmotivation #motivation #ketostrong #fitgirl #bodytransformation #beforeandafter #myweightlossjourney #fitfam #ketodinner #fatadapted #ketofriendly #costcoketo #costcoketohaul #costcofinds — view on Instagram http://bit.ly/2MiADqW

[firefighterketo]

You can eat this on a “diet?” 😂 grassfed choice ribeye, Cobb salad with blue cheese crumbles, wild caught shrimp 🍤.. it doesn’t get much better than this! 💪🏼 . . #firefighter paying it forward👨🏻‍🚒🚒🚑 🍺 Fast food & keto alcohol guides🍺 💪🏼Keto hacks, tips & tricks💪🏼 DM or email me for my free keto guides!. . . . . . . . . #keto #ketodiet #lowcarb #ketosis #weightloss #lchf #lowcarbhighfat #ketoaf #firefighter #firefighterfitness #ketofam #firefighterketo #kcko #fitnessmotivation #motivation #ketostrong #fitgirl #bodytransformation #beforeandafter #myweightlossjourney #fitfam #ketodinner #fatadapted #ketofriendly #strongisthenewsexy #costcofinds #costcoketo #costcoketohaul

[firefighterketo]

You can eat this on a “diet?” 😂 grassfed choice ribeye, Cobb salad with blue cheese crumbles, wild caught shrimp 🍤.. it doesn’t get much better than this! 💪🏼 . . #firefighter paying it forward👨🏻‍🚒🚒🚑 🍺 Fast food & keto alcohol guides🍺 💪🏼Keto hacks, tips & tricks💪🏼 DM or email me for my free keto guides!. . . . . . . . . #keto #ketodiet #lowcarb #ketosis #weightloss #lchf #lowcarbhighfat #ketoaf #firefighter #firefighterfitness #ketofam #firefighterketo #kcko #fitnessmotivation #motivation #ketostrong #fitgirl #bodytransformation #beforeandafter #myweightlossjourney #fitfam #ketodinner #fatadapted #ketofriendly #strongisthenewsexy #costcofinds #costcoketo #costcoketohaul — view on Instagram http://bit.ly/2VZKK8v

[firefighterketo]

This is Taylor, @tayjoy- one of my first clients! She’s been killing it ever since! Taylor works in the dental field, and she’s a full time fire wife #firewife to a good friend of mine, @hern_dez. Outside of committing to the #ketolifestyle for the past year or so, Taylor also busts her butt in the gym. . With a little help, some motivation, and #keto, you all can achieve this! 💪🏼. . #firefighter paying it forward👨🏻‍🚒🚒🚑 🍺 Fast food & keto alcohol guides🍺 💪🏼Keto hacks, tips & tricks💪🏼 DM or email me for my free keto guides!. . . . . . . . #keto #ketodiet #lowcarb #ketosis #weightloss #lchf #lowcarbhighfat #ketoaf #firefighter #firefighterfitness #ketofam #firefighterketo #kcko #fitnessmotivation #motivation #ketostrong #fitgirl #bodytransformation #beforeandafter #myweightlossjourney #fitfam #ketodinner #fatadapted #ketofriendly #bodytransformation #newyearsresolution #strongissexy #strongisbeautiful #ketogirl

[firefighterketo]

This is Taylor, @tayjoy- one of my first clients! She’s been killing it ever since! Taylor works in the dental field, and she’s a full time fire wife #firewife to a good friend of mine, @hern_dez. Outside of committing to the #ketolifestyle for the past year or so, Taylor also busts her butt in the gym. . With a little help, some motivation, and #keto, you all can achieve this! 💪🏼. . #firefighter paying it forward👨🏻‍🚒🚒🚑 🍺 Fast food & keto alcohol guides🍺 💪🏼Keto hacks, tips & tricks💪🏼 DM or email me for my free keto guides!. . . . . . . . #keto #ketodiet #lowcarb #ketosis #weightloss #lchf #lowcarbhighfat #ketoaf #firefighter #firefighterfitness #ketofam #firefighterketo #kcko #fitnessmotivation #motivation #ketostrong #fitgirl #bodytransformation #beforeandafter #myweightlossjourney #fitfam #ketodinner #fatadapted #ketofriendly #bodytransformation #newyearsresolution #strongissexy #strongisbeautiful #ketogirl — view on Instagram http://bit.ly/2TVG4yR

[firefighterketo]

Asking for a friend 😂💪🏼 . . . . . . #keto #ketodiet #lowcarb #ketosis #weightloss #lchf #lowcarbhighfat #ketoaf #firefighter #firefighterfitness #ketofam #firefighterketo #kcko #fitnessmotivation #motivation #ketostrong #fitgirl #bodytransformation #beforeandafter #myweightlossjourney #fitfam #ketodinner #fatadapted #ketofriendly #newyearsresolution

[firefighterketo]

Asking for a friend 😂💪🏼 . . . . . . #keto #ketodiet #lowcarb #ketosis #weightloss #lchf #lowcarbhighfat #ketoaf #firefighter #firefighterfitness #ketofam #firefighterketo #kcko #fitnessmotivation #motivation #ketostrong #fitgirl #bodytransformation #beforeandafter #myweightlossjourney #fitfam #ketodinner #fatadapted #ketofriendly #newyearsresolution — view on Instagram http://bit.ly/2THcX22

[firefighterketo]

Has anyone been doing #intermittentfasting intermittent fasting before working out 🏋️?! What kind of results have you noticed?? What pattern do you follow for IF (16:8, 20:4, etc.) please post in the comments your likes & dislikes!! 💪🏼 . #firefighter from So Cal paying it forward👨🏻‍🚒🚒🚑 🍺 Fast food & keto alcohol guides🍺 💪🏼Keto hacks, tips & tricks💪🏼 DM or email me for my free keto guides!. . . . . . . . #keto #ketodiet #lowcarb #ketosis #weightloss #lchf #lowcarbhighfat #ketoaf #firefighter #firefighterfitness #ketofam #firefighterketo #kcko #fitnessmotivation #motivation #ketostrong #fitgirl #bodytransformation #beforeandafter #myweightlossjourney #fitfam #ketodinner #fatadapted #ketofriendly#newyearsresolution #costcofinds#bulletproofcoffee #applewatch

[firefighterketo]

Has anyone been doing #intermittentfasting intermittent fasting before working out 🏋️?! What kind of results have you noticed?? What pattern do you follow for IF (16:8, 20:4, etc.) please post in the comments your likes & dislikes!! 💪🏼 . #firefighter from So Cal paying it forward👨🏻‍🚒🚒🚑 🍺 Fast food & keto alcohol guides🍺 💪🏼Keto hacks, tips & tricks💪🏼 DM or email me for my free keto guides!. . . . . . . . #keto #ketodiet #lowcarb #ketosis #weightloss #lchf #lowcarbhighfat #ketoaf #firefighter #firefighterfitness #ketofam #firefighterketo #kcko #fitnessmotivation #motivation #ketostrong #fitgirl #bodytransformation #beforeandafter #myweightlossjourney #fitfam #ketodinner #fatadapted #ketofriendly#newyearsresolution #costcofinds#bulletproofcoffee #applewatch — view on Instagram http://bit.ly/2RJdovm

[firefighterketo]

My #morningroutine. . #firefighter from So Cal paying it forward👨🏻‍🚒🚒🚑 🍺 Fast food & keto alcohol guides🍺 💪🏼Keto hacks, tips & tricks💪🏼 DM or email me for my free keto guides!. . . . . . . . #keto #ketodiet #lowcarb #ketosis #weightloss #lchf #lowcarbhighfat #ketoaf #firefighter #firefighterfitness #ketofam #firefighterketo #kcko #fitnessmotivation #motivation #ketostrong #fitgirl #bodytransformation #beforeandafter #myweightlossjourney #fitfam #ketodinner #fatadapted #ketofriendly #newyearsresolution #perfectketo #biohackmd #rapidfirecoffee

[firefighterketo]

My #morningroutine. . #firefighter from So Cal paying it forward👨🏻‍🚒🚒🚑 🍺 Fast food & keto alcohol guides🍺 💪🏼Keto hacks, tips & tricks💪🏼 DM or email me for my free keto guides!. . . . . . . . #keto #ketodiet #lowcarb #ketosis #weightloss #lchf #lowcarbhighfat #ketoaf #firefighter #firefighterfitness #ketofam #firefighterketo #kcko #fitnessmotivation #motivation #ketostrong #fitgirl #bodytransformation #beforeandafter #myweightlossjourney #fitfam #ketodinner #fatadapted #ketofriendly #newyearsresolution #perfectketo #biohackmd #rapidfirecoffee — view on Instagram http://bit.ly/2TAzuO6

[firefighterketo]

And you’ll hear people say “it’s whole grain” 🤦🏻‍♂️ . . . . . . #keto #ketodiet #lowcarb #ketosis #weightloss #lchf #lowcarbhighfat #ketoaf #firefighter #firefighterfitness #ketofam #firefighterketo #kcko #fitnessmotivation #motivation #ketostrong #fitgirl #bodytransformation #beforeandafter #myweightlossjourney #fitfam #ketodinner #fatadapted #ketofriendly #newyearsresolutions

[firefighterketo]

And you’ll hear people say “it’s whole grain” 🤦🏻‍♂️ . . . . . . #keto #ketodiet #lowcarb #ketosis #weightloss #lchf #lowcarbhighfat #ketoaf #firefighter #firefighterfitness #ketofam #firefighterketo #kcko #fitnessmotivation #motivation #ketostrong #fitgirl #bodytransformation #beforeandafter #myweightlossjourney #fitfam #ketodinner #fatadapted #ketofriendly #newyearsresolutions — view on Instagram http://bit.ly/2LTqAZc

[firefighterketo]

#stalling? Maybe consider this.. . . . . . . #keto #ketodiet #lowcarb #ketosis #weightloss #lchf #lowcarbhighfat #ketoaf #firefighter #firefighterfitness #ketofam #firefighterketo #kcko #fitnessmotivation #motivation #ketostrong #fitgirl #bodytransformation #beforeandafter #myweightlossjourney #fitfam #ketodinner #fatadapted #ketofriendly #newyearsresolution