This is a space for me to track my fitness goals and progress, post motivation, and generally interact with the fitspo/runspo tumblr communities on this journey.
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My Workout For Sunday October 13
I earned 58 points for my workout on Fitocracy!
Horseback Riding +58 pts
0:30:00 (+58 pts)
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My Workout For Saturday October 12
I earned 58 points for my workout on Fitocracy!
Horseback Riding +58 pts
0:30:00 (+58 pts)
Seriously - training an untrained horse needs to be worth more than that :p
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My Workout For Thursday October 10
I earned 100 points for my workout on Fitocracy!
Walking (treadmill) +100 pts
0:05:00 || 4 mph || 2 % (+10 pts)
0:01:00 || 6 mph || 2 % (+5 pts)
0:01:30 || 4 mph || 2 % (+5 pts)
0:01:00 || 6 mph || 2 % (+5 pts)
0:01:30 || 4 mph || 2 % (+5 pts)
0:01:00 || 6 mph || 2 % (+5 pts)
0:01:30 || 4 mph || 2 % (+5 pts)
0:01:00 || 6 mph || 2 % (+5 pts)
0:01:30 || 4 mph || 2 % (+5 pts)
0:01:00 || 6 mph || 2 % (+5 pts)
0:01:30 || 4 mph || 2 % (+5 pts)
0:01:00 || 6 mph || 2 % (+5 pts)
0:01:30 || 4 mph || 2 % (+5 pts)
0:01:00 || 6 mph || 2 % (+5 pts)
0:01:30 || 4 mph || 2 % (+5 pts)
0:01:00 || 6 mph || 2 % (+5 pts)
0:01:30 || 4 mph || 2 % (+5 pts)
0:05:00 || 4 mph || 2 % (+10 pts)
starting Couch to 10K - horribly out of running shape
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My Workout For Wednesday October 09
I earned 76 points for my workout on Fitocracy!
Walking +76 pts
0:20:00 || 1.5 mi || flat (+76 pts)
commute
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My Workout For Monday October 07
I earned 293 points for my workout on Fitocracy!
Cycling (stationary) +293 pts
1:00:00 || 13 mi (+293 pts)
reading on the bike at the gym
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My Workout For Tuesday September 03
I earned 47 points for my workout on Fitocracy!
Cycling (stationary) +42 pts
0:30:00 || 4 mi (+42 pts)
Light Walking (secondary e.g. commute, on the job, etc) +5 pts
0:20:00 (+5 pts)
Figured I would see what my daily walk commute would give me :)
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My Workout For Friday August 16
I earned 117 points for my workout on Fitocracy!
Restorative Yoga +117 pts
0:30:00 (+117 pts)
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Update on my earlier post - I hear she's okay .... Thanks for the quick response, guys.
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Has anyone heard from @westcoastrunner yet today? I know she was running Boston today and I haven't seen any posts from her.
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My Workout For Thursday April 11
I earned 1320 points for my workout on Fitocracy!
Around The Worlds +36 pts
12 lb x 20 reps (+12 pts)
12 lb x 20 reps (+12 pts)
12 lb x 20 reps (+12 pts)
Kettlebell Lunge Pass Through +120 pts
12 lb x 14 reps (+40 pts)
12 lb x 14 reps (+40 pts)
12 lb x 14 reps (+40 pts)
Two-Arm Kettlebell Swing +135 pts
12 lb x 20 reps (+45 pts)
12 lb x 20 reps (+45 pts)
12 lb x 20 reps (+45 pts)
Kettlebell Dead Clean +390 pts
12 lb x 14 reps (+130 pts)
12 lb x 14 reps (+130 pts)
12 lb x 14 reps (+130 pts)
Kettlebell Press +135 pts
12 lb x 10 reps (+45 pts)
12 lb x 10 reps (+45 pts)
12 lb x 10 reps (+45 pts)
Stiff-Legged Dumbbell Deadlift +159 pts
12 lb x 20 reps (+53 pts)
12 lb x 20 reps (+53 pts)
12 lb x 20 reps (+53 pts)
Goblet Squat (kettlebell) +120 pts
12 lb x 14 reps (+40 pts)
12 lb x 14 reps (+40 pts)
12 lb x 14 reps (+40 pts)
Dumbbell Bicep Curl +102 pts
12 lb x 14 reps (+34 pts)
12 lb x 14 reps (+34 pts)
12 lb x 14 reps (+34 pts)
Renegade Row +123 pts
12 lb x 14 reps (+41 pts)
12 lb x 14 reps (+41 pts)
12 lb x 14 reps (+41 pts)
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My Workout For Monday April 08
I earned 1320 points for my workout on Fitocracy!
Around The Worlds +36 pts
12 lb x 20 reps (+12 pts)
12 lb x 20 reps (+12 pts)
12 lb x 20 reps (+12 pts)
Kettlebell Lunge Pass Through +120 pts
12 lb x 14 reps (+40 pts)
12 lb x 14 reps (+40 pts)
12 lb x 14 reps (+40 pts)
Two-Arm Kettlebell Swing +135 pts
12 lb x 20 reps (+45 pts)
12 lb x 20 reps (+45 pts)
12 lb x 20 reps (+45 pts)
Kettlebell Dead Clean +390 pts
12 lb x 14 reps (+130 pts)
12 lb x 14 reps (+130 pts)
12 lb x 14 reps (+130 pts)
Kettlebell Press +135 pts
12 lb x 10 reps (+45 pts)
12 lb x 10 reps (+45 pts)
12 lb x 10 reps (+45 pts)
Stiff-Legged Dumbbell Deadlift +159 pts
12 lb x 20 reps (+53 pts)
12 lb x 20 reps (+53 pts)
12 lb x 20 reps (+53 pts)
Goblet Squat (kettlebell) +120 pts
12 lb x 14 reps (+40 pts)
12 lb x 14 reps (+40 pts)
12 lb x 14 reps (+40 pts)
Dumbbell Bicep Curl +102 pts
12 lb x 14 reps (+34 pts)
12 lb x 14 reps (+34 pts)
12 lb x 14 reps (+34 pts)
Renegade Row +123 pts
12 lb x 14 reps (+41 pts)
12 lb x 14 reps (+41 pts)
12 lb x 14 reps (+41 pts)
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My Workout For Saturday April 06
I earned 932 points for my workout on Fitocracy!
Around The Worlds +36 pts
12 lb x 20 reps (+12 pts)
12 lb x 20 reps (+12 pts)
12 lb x 20 reps (+12 pts)
Kettlebell Lunge Pass Through +120 pts
12 lb x 14 reps (+40 pts)
12 lb x 14 reps (+40 pts)
12 lb x 14 reps (+40 pts)
Two-Arm Kettlebell Swing +90 pts
12 lb x 20 reps (+45 pts)
12 lb x 20 reps (+45 pts)
Kettlebell Dead Clean +260 pts
12 lb x 14 reps (+130 pts)
12 lb x 14 reps (+130 pts)
Kettlebell Press +90 pts
12 lb x 10 reps (+45 pts)
12 lb x 10 reps (+45 pts)
Stiff-Legged Dumbbell Deadlift +106 pts
12 lb x 20 reps (+53 pts)
12 lb x 20 reps (+53 pts)
Goblet Squat (kettlebell) +80 pts
12 lb x 14 reps (+40 pts)
12 lb x 14 reps (+40 pts)
Dumbbell Bicep Curl +68 pts
12 lb x 14 reps (+34 pts)
12 lb x 14 reps (+34 pts)
Renegade Row +82 pts
12 lb x 14 reps (+41 pts)
12 lb x 14 reps (+41 pts)
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My Workout For Tuesday April 02
I earned 862 points for my workout on Fitocracy!
Kettlebell Lunge +150 pts
8 lb x 10 reps (+75 pts)
8 lb x 10 reps (+75 pts)
Kettlebell Deadlift +96 pts
26 lb x 10 reps (+48 pts)
26 lb x 10 reps (+48 pts)
Goblet Squat (kettlebell) +42 pts
26 lb x 10 reps (+42 pts)
Double Kettlebell Swing +96 pts
26 lb x 10 reps (+48 pts)
26 lb x 10 reps (+48 pts)
Kettlebell One-Leg Deadlift +86 pts
8 lb x 10 reps (+43 pts)
8 lb x 10 reps (+43 pts)
One-Arm Kettlebell Clean +104 pts
8 lb x 10 reps (+52 pts)
8 lb x 10 reps (+52 pts)
One-Arm Kettlebell Swing +76 pts
8 lb x 10 reps (+38 pts)
8 lb x 10 reps (+38 pts)
Two-Arm Kettlebell Swing +82 pts
26 lb x 10 reps (+41 pts)
26 lb x 10 reps (+41 pts)
One-Arm Kettlebell Snatch +86 pts
8 lb x 10 reps (+43 pts)
8 lb x 10 reps (+43 pts)
Waiter Walk +6 pts
0.333 min || 8 lb (+3 pts)
0.333 min || 8 lb (+3 pts)
Push-Up +38 pts
10 reps (+19 pts)
10 reps (+19 pts)
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My Workout For Monday April 01
I earned 484 points for my workout on Fitocracy!
Cycling (stationary) +134 pts
0:40:00 || 7.5 mi (+134 pts)
Jumping Jacks +18 pts
30 jumping jacks (+11 pts)
20 jumping jacks (+7 pts)
Crunch +13 pts
20 reps (+13 pts)
Vertical Leg Crunch +16 pts
10 reps (+5 pts)
20 reps (+11 pts)
Oblique Crunch +26 pts
20 reps (+13 pts)
20 reps (+13 pts)
Russian Twist +36 pts
15 reps (+9 pts)
15 reps (+9 pts)
10 reps (+6 pts)
10 reps (+6 pts)
10 reps (+6 pts)
Plank +13 pts
20 sec (+9 pts)
10 sec (+4 pts)
Bicycle (abs) +10 pts
20 reps (+10 pts)
Jack Knife Sit-Up +10 pts
10 reps (+10 pts)
Side Plank +18 pts
20 sec (+18 pts)
One-Arm Kettlebell Swing +102 pts
15 lb x 20 reps (+51 pts)
15 lb x 20 reps (+51 pts)
Kneeling Push-Up +6 pts
10 reps (+6 pts)
Dips - Triceps Version +68 pts
10 reps (+34 pts)
10 reps (+34 pts)
Burpee +14 pts
5 reps (+14 pts)
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My Workout For Saturday March 30
I earned 626 points for my workout on Fitocracy!
Running +233 pts
0:18:30 || 2 mi || 9:15 min/mi || light hills (+233 pts)
warm up
One-Arm Kettlebell Swing +80 pts
12 lb x 10 reps (+40 pts)
12 lb x 10 reps (+40 pts)
Wall Push-Up +4 pts
10 reps (+2 pts)
10 reps (+2 pts)
Push-Up +5 pts
2 reps (+5 pts)
Dips - Triceps Version +30 pts
5 reps (+15 pts)
5 reps (+15 pts)
Burpee +5 pts
1 reps (+5 pts)
Plank +24 pts
15 sec (+6 pts)
15 sec (+6 pts)
15 sec (+6 pts)
15 sec (+6 pts)
Narrow Arm Push-Up +10 pts
5 reps (+10 pts)
Dumbbell Bicep Curl +35 pts
6 lb x 20 reps (+35 pts)
Jumping Jacks +11 pts
30 jumping jacks (+11 pts)
Goblet Squat (kettlebell) +83 pts
20 lb x 15 reps (+43 pts)
20 lb x 10 reps (+40 pts)
Jump Squat (Toyotas) +5 pts
5 reps (+5 pts)
Split Jump Squat (Iron Mikes) +5 pts
5 reps (+5 pts)
Standing Calf Raises +2 pts
10 reps (+2 pts)
Standing Dumbbell Calf Raise +23 pts
20 lb x 10 reps (+23 pts)
360 Twist Jump +5 pts
1 reps (+5 pts)
Static Wall Sit +13 pts
20 sec (+13 pts)
Crunch +13 pts
20 reps (+13 pts)
Mountain Climbers +5 pts
10 reps (+5 pts)
Side Plank +9 pts
10 sec (+9 pts)
Vertical Leg Crunch +5 pts
10 reps (+5 pts)
Bicycle (abs) +10 pts
20 reps (+10 pts)
Flutter Kicks +11 pts
30 reps (+11 pts)
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My Workout For Thursday March 28
I earned 188 points for my workout on Fitocracy!
Cycling (stationary) +188 pts
0:45:00 || 8 mi || 60 % (+188 pts)
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My Workout For Tuesday March 26
I earned 448 points for my workout on Fitocracy!
Elliptical Trainer +352 pts
0:20:00 || Moderate (+151 pts)
0:20:00 || Intense! (+201 pts)
Machine Back Extension +24 pts
35 lb x 10 reps (+12 pts)
35 lb x 10 reps (+12 pts)
Wide-Grip Lat Pulldown +24 pts
30 lb x 10 reps (+24 pts)
Cable Crossover +22 pts
20 lb x 10 reps (+11 pts)
20 lb x 10 reps (+11 pts)
Crunch +26 pts
20 reps (+13 pts)
20 reps (+13 pts)
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Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!
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