fitfabmomma-blog
Blogging for the Health and Fitness thereof
Health and Fitness blog
294 posts
Don't wanna be here? Send us removal request.
Last Seen Blogs
theworld-i-onlyknows
Untitled
scrotumtightening-blog1
Sienna
ultracurehappy
"The shining light of the future, Cure Happy!"
screentextarchive
screentextarchive
erickconk
Partially clueless
Photo
*GOOD MORNING ROCKSTARS* 🤩🤩🤩 It’s *TRANSFORMATION TUESDAY* and check out these amazing Transformations 👆👆 *LET’S TALK ABOUT LOVING THE SKIN YOU’RE IN* 🤔 _Did you know your skin is the largest organ on your body? It protects and nourishes you all day every day so it’s important to SHOW IT SOME LOVE_ 💕 Treat your skin kindly and optimise your nutrition by eating fruit & veg, healthy fats from oily fish & nuts and a balanced diet with adequate hydration. Using the Herbalife Inner Nutrition Products you are giving yourself the best nutrition for your skin to glow and thrive 🤩 *WANT VIBRANT LOOKING SKIN & STRONGER & MORE GORGEOUS HAIR?* Have you tried the Herbal Aloe Bodycare range? It’s both sulphate and paraben free and smells divine 😍 HERBAL ALOE RANGE INCLUDES: Shampoo, Conditioner, Hand & Body Wash, Hand & Body Lotion, Soothing Aloe Gel & Bath & Body Bar *BEAUTIFUL SKIN STARTS ON THE INSIDE & GETS POLISHED ON THE OUTSIDE* 💚💚💚💚💚💚💚 Have a fab day Rockstars 🤩 #healthyliving #healthylifestyle #healthyfood #HerbalifeNutrition #HerbalifeSA #happyheritageday https://www.instagram.com/p/B2yBZfInT1o/?igshid=hincsgludwh
0 notes
Photo
_Good Morning Champions_ 👌 *_It’s FITTTTTTTT FRIDAY_* 💃💃💃💃 _SLOW AND STEADY WINS THE RACE!_ ✨ Please do not get into panic mode every time you miss a single training or workout session. If you did, No Problem....just squeeze in a few of these and you’re good for the day!_ 🏃🏽♀Climb the stairs at work 🏃🏻Do 10 squats every time you visit the 🚽 🏃🏿♀Walk - no escalators or elevators Anything! *_To Get & Stay Motivated_* ❓ Remember you started in the first place. ✨ Rely on Habits & Discipline when life gets hard 👬 Have an accountability partner or someone who can support and encourage You 📈 Have an action plan with mini targets to help you stay on track 🤩 _THANK ME LATER_ 😎 Have an unbelievable Friyay 🕺🏻 #healthyliving #healthylifestyle #healthyfood #HerbalifeNutrition #HerbalifeSA #fridayfitness https://www.instagram.com/p/B2VwQXPnJem/?igshid=pxak70i22yh1
0 notes
Photo
*SIZZLING SATURDAYS* 🚶♀🚶♂🏃🏽♀Move more 🚶♀🚶🏿♂🚶♂ Getting your friends and family involved in something outdoors can be a fun way to get moving! Each Saturday I'm going to give you an idea of what you can do! Todays idea is *HIKING*🚶🏼🚶🏾♀ The Health Benefits of Hiking 💚Lower stress levels, improved mood, and enhanced mental wellbeing. 💚A reduced risk for heart disease. 💚Lower blood pressure. 💚Lower cholesterol levels. 💚Improved control over healthy weight. 💚Lower body fat. 💚Improved bone density. 💚Improved osteoarthritis outcomes. So go on, Have your shake, tea and aloe, and take a hike 😂 #healthyliving #healthylifestyle #healthyfood #HerbalifeNutrition #HerbalifeSA #weekendvibes https://www.instagram.com/p/B2GTMi2nLhW/?igshid=m6fnu0e5er29
0 notes
Photo
🌞HAPPY🌞 Thriving Thursday Champs 🤩 🕺💃🏽🕺💃🏽🕺💃🏽 *To THRIVE remember:* 💥This isn't a race it's a LIFESTYLE. Simply take it one shake, one fat busting beverage, one aloe, one healthy meal and one small workout at a time. 💥Eat Clean. 80/20 💥Sweat every day. 💥Portion control. 💥Go by the feel of your clothes. AND 💥💥💥💥 *REMEMBER YOU ARE DOING THIS FOR YOU* 🍧🍧🍧🍧 Ice lollies for breakfast/lunch? Why not? 85 calories. 7 grams of protein. (Want more protein? Add more scoops of shake and PDM) 😋👇 #healthyliving #healthylifestyle #healthyfood #HerbalifeNutrition #HerbalifeSA #thursdayslayday https://www.instagram.com/p/B2A8PtOHALd/?igshid=16roil7mrt0hk
0 notes
Photo
✨MAGIC MONDAY ✨ I ❤ Monday’s because... Today is the day you get to start over if you *FELL OFF THE WAGON THIS WEEKEND:* 🍿🎂🍔🍟🥞🍰🍭🍡🥟🍺🍷 🥛 *Start by having breakfast within 90min of waking up - followed by 2.5-3 hour intervals between shakes, snacks and meals* 🤸🏾♀ *For Weight Loss:* 2 shakes a day 1 healthy meal 2 healthy snacks = weight/fat loss plan 🤗 *Healthy Breakfast plan:* 1 shake 2 healthy snacks 2 healthy meals. 💪 *Muscle Gain/Weight Gain:* 3 shakes (after meals) 3 healthy meals 1-3 snacks *Take your Vit B Cell Activator, Herbalifeline Omegas and Rose guard immune support supplements. * 2-3 cups of Thermo tea🍵🍵🍵 💦💦💦3 liters of water a day *Exercise is non negotiable* Min of 30 mins of activities that make you sweat 🏃🏃♀🤽♂🚴♀🚴 3-5 times a week. 🛌 at least 8 hours of sleep a night. *Three months left until December. Are you beach ready?* LET’S SET OUR GOALS TODAY AND SMASH THEM 👙💪🏻💫 #healthyliving #healthylifestyle #healthyfood #HerbalifeNutrition #HerbalifeSA #mondaymotivation https://www.instagram.com/p/B15VsjiH3Z6/?igshid=z8jynyawxbrx
0 notes
Photo
🌸🌹 🌼💐🌷🌸🌹🌼💐🌷🌸 💐 *HAPPY SPRING DAY MY* *BEAUTIFUL BEINGS* 💐 _May you all bloom into the new season_ It’s now warm enough to show some skin. ☀👗👕 *HAVE YOU GOT ANY SPRING ROLLS THAT YOU WOULD LIKE TO GET RID OF? *😂 * Tips to help you through today (and to remember going forward) * 👇🏻👇🏽👇🏿 1. 🌹Spend time out doors. Get active and smell the roses 🚴♀🏊🏾♂🏃🏾♂ 2. 🚫 Don't go out hungry. Eat a protein snack before you go OR have a shake or 2 scoops of PDM in some water before you leave. 3. 🥗 Be disciplined and consistent 4. 🍻Limit your alcohol and NO fizzy 🥤 sodas. Drink lots of 💧 5. 💤Get enough sleep. 6. 😁 BE PROUD of resisting the treats and choosing healthier options. We don’t always say thank you to the special people in our lives 🌷TODAY I SAY THANK YOY FOR YOU 🌹 I APPRECIATE YOU ALL 🙏🏽 🌸 KEEP BLOOMING TODAY 🌼 #healthyliving #healthylifestyle #healthyfood #HerbalifeNutrition #HerbalifeSA #weekendvibes https://www.instagram.com/p/B1205J8nLNf/?igshid=1g2i4g9up4twd
0 notes
Photo
🤩 GOOD MORNING ROCKSTARS *It’s Thoughtful Thursday* 💕 When we think of our healthy habits 🥗 as ‘quick fixes’ or ‘short term inconveniences’ we are sabotaging our own success 🥇 You have to create new healthy habits so they become normal to you and the only way you can do that is to *ENJOY THE PROCESS OF GETTING HEALTHIER* 🥰 Our 🧠 brains hate change so when we get started with new ways of doing things immediately our minds will start to try and reinstate things back to the familiar 🤔 which is why sticking with your plan ✍ *no matter what* is so important in the first 21 Days as this helps you create those habits that will stick. 💚💚💚💚💚💚💚💚💚💚💚💚💚 *Learn to make a Rockstar 🤩 Shake so you fall in love 😍 with how it tastes 😋 and how it makes you feel* 🥳 Love your Herbal Tea for that fat burning Energy 🔥🔥🔥 Love your Aloe for how soothing it is 😁👍 *LOVE THE FEELING OF BEING HEALTHIER & FITTER AND YOU’LL REMAIN CONSISTENT WITH THE PROCESS* Constant and Never-Ending Improvements 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 Have a great day Rockstars 😍 #healthyliving #healthylifestyle #healthyfood #HerbalifeNutrition #HerbalifeSA #thursdayvibes https://www.instagram.com/p/B1vnB5xHKNK/?igshid=na51c21f4pjy
0 notes
Photo
Happy best *DECISION* EVER DAY 💪😎👌 The Latin of the word decision literally means, *“to cut off.”* Making a decision is about “cutting off” choices – *cutting you off from some other course of action.* Now that may sound a little severe and limiting, but it’s not. It’s liberating. 🔝🔝🔝🔝🔝 *MAKE THE DECISION TODAY TO:* ☆Take care of your body. ☆Start your day with a Rockstar shake. ☆Snack regularly. ☆Eat healthy meals. ☆Drink 3L of water every day. ☆Get active ☆Stop complaining. ☆BE HAPPY & HEALTHY. 🌞🌞🌞🌞 *DECIDE THAT TODAY WILL CHANGE YOUR LIFE FOR EVER!* Healthy body = Healthy mind *CUT OFF ALL YOUR PREVIOUS BAD CHOICES AND AS FROM TODAY:* *Go be* *AWESOME* 😘 #healthyliving #healthylifestyle #healthyfood #HerbalifeNutrition #HerbalifeSA #mondaymotivation https://www.instagram.com/p/B1nSPASnXUZ/?igshid=1jbj3wcdcm1gg
0 notes
Photo
Good Morning Health Warriors! It’s *Fitness Friday* ⛹🏽♀🏋🏾♂🤾🏼♂🧘🏼♀ Today we talk about how to fit *EXERCISE * in to our busy lives. 🚴🏾♀🤽🏼♀ Let’s look at how we can take little ‘pockets’ of time to get our body moving. *During the Work Day* ✔Stand up to take phone calls.📞 ✔Go for a walk at lunch. ✔Take the stairs. ✔Walk to the water cooler 💦 or restroom every 90 minutes or so. (Set an alarm on your phone so you don’t forget.)⏰ ✔If you have the time, use your lunch hour to hit the gym and get a workout in.🏋🏼♀ *When you're at home* ✔Play fitness oriented video games, like Wii Fit or Dance Revolution. ✔Dance around your house just for fun.🤸🏽♀ ✔Clean. (It totally counts as exercise.)🧽🧼 ✔Play with your pets.🐕🐈 ✔Do a few sets of bodyweight exercises (squats, lunges, push-ups, burpees, etc.) while watching TV or in between episodes if you’re watching Netflix.📺🖥 So, there are no excuses! 🚫 Get your body moving today! 🤽🏻♂🧘🏼♂🤾🏼♂ #healthyliving #healthylifestyle #healthyfood #HerbalifeNutrition #HerbalifeSA #fridayfitness https://www.instagram.com/p/B1fmo27H4kC/?igshid=ypr0obvmyxay
0 notes
Photo
🤩 GOOD MORNING ROCKSTARS *It’s Thoughtful Thursday* 💕 _*When we’re on our health and wellness journey, too often we focus on what is ‘wrong’ with ourselves, rather than celebrating what is AMAZING 🤩 and that we’re grateful for*_ HOW CAN WE DEVELOP UNSTOPPABLE SELF CONFIDENCE? 😎 1. *Don’t compare yourself to others*, everyone’s journey is different and we have to take responsibility for ours and accept how fast or slowly the changes happen. 👩💼👩🏻🍳👷🏻♀👨🏻🔧 2. *Exercise regularly* doing the activities that you love 💕 as you do them more frequently you’ll get better, stronger & fitter and become more confident. So dance 💃🏻 run 🏃🏼♀ swim 🏊🏻♀ or lift weights 🏋🏼♀ and do what you enjoy 😊 3. *Enjoy your SHAKE, ALOE & TEA every day* why? Because when you EAT rubbish you feel rubbish (bloated & sluggish 😞) and not great about yourself BUT WHEN YOU EAT WELL YOU FEEL LIKE A ROCKSTAR 👩🏼🎤👨🏻🎤 every day, your ENERGY increases, you lose the bloated feeling ... and you KNOW you’re doing the BEST thing for your body 💪🏼👙 Have a great day Rockstars 😍 #healthyliving #healthylifestyle #healthyfood #HerbalifeNutrition #HerbalifeSA #thursdayslayday https://www.instagram.com/p/B1dBpRWHIAA/?igshid=1ojs1hal29v5q
0 notes
Photo
GOOD MORNING💥 Todays Wisdom Wednesday post is about 👇🏻 *STRESS EATING*. 🤯🤭 *Ever noticed how stress can make you hungry? *😫 *STOP LETTING STRESS SABOTAGE YOUR WEIGHT LOSS!!!* 🚫 TAKE CONTROL NOW ... Start using Thermo Complete together with your F1 Shake and balanced meals ✨💥 *Thermo Complete tablets have a unique blend of naturally sourced caffeine from Green tea & Yerba mate which:*✨ ✅Suppresses appetite ✅Helps burn fat ✅ Speeds up your metabolism ✅ Reduces cravings ✅Gives you an energy boost ✅Aids in digestion & constipation If you’re looking for a safe appetite suppressant that is 100% natural, Thermo Complete is your answer 🤩 *Usage:* 1 - 2 Capsules Mid-morning & Mid-Afternoon before snack (90 Tablets per bottle) *Let’s start our day with a delicious Smoothy bowl. Who needs dessert when you can eat like this * #healthyliving #healthylifestyle #healthyfood #HerbalifeNutrition #HerbalifeSA #wednesday https://www.instagram.com/p/B1abZSDnxUE/?igshid=3gkp2pv5em49
0 notes
Photo
*KEEP GOING* *FORWARD* 🚀✈🚀✈🚀 Happy Motivation Monday Champs Herbalife fuels Champions and YOU are one of them🤩 Just stick to the plan: *Weightloss* ♡2x Rockstar Shakes ♡2x Snacks ♡1-2 Healthy Meals ♡3+Litres of water ♡2-3 Cups of Herbalife Tea ♡Get active (80% Nutrition + 20% Exercise) *Maintenance plan:* Same as above but 1-2 Shakes a day unless you are to busy to eat😉 *Weight gain:* 3x Shakes min per day after a meal. Remember Shake/aloe/tea breakfast. *KEEP GOING FORWARD YOU ARE A CHAMPION* 🌞Hotter weather calls for Rockstar Slushies❄ 👇🤩 #healthyliving #healthylifestyle #healthyfood #HerbalifeNutrition #HerbalifeSA #newweek #neverquit https://www.instagram.com/p/B1VNOIzn9Xg/?igshid=pblhqx0ruadc
0 notes
Photo
Good Morning Health Warriors! It’s *Fitness Friday* ⛹🏽♀🏋🏾♂🤾🏼♂🧘🏼♀ Today we talk about how to prioritize *EXERCISE * 🚴🏾♀🤽🏼♀ Let’s look at how we can make our workouts a priority in our day.👇🏼👇🏾👇🏿 🔶Make exercise a *non negotiable* appointment. Put it in your calendar.📆 🔶If you can, exercise in the morning that way you start your day by releasing endorphins. (The feel good hormone).🤩🤩🤩 🔶Chose workout routines you enjoy. Have fun and make it social. Ask your friends to join you for a brisk walk, run or to take a class together. 🔶Boost activity in little ways throughout the day. Where you can take the stairs, take the stairs! *No excuses!*⛔ 🔶Set a goal, track your progress and reward yourself. 📈💝 This is a fun workout you can do from home. Do 4 sets of 15 reps and remember to hydrate with your tea bomb! 💦💥 See below. 👇🏽👇🏾👇🏻 #healthyliving #healthylifestyle #healthyfood #HerbalifeNutrition #HerbalifeSA #fridayfitness https://www.instagram.com/p/B1NlinCnHxH/?igshid=6s4cs4b8c05h
0 notes
Photo
HAPPY 🌞Motivation🌞 MONDAY *FOR TODAY:* ☆Shake/Aloe/Tea 🥤🥃🍵 ☆New Week & New opportunity. 🚦🚦🚦 ☆Stay focused & Positive ✅✅✅ ☆Don't Freak out 🤡🤡🤡 ☆Remember throwing people with things = wrong. 😜😜😜 ☆Are you wearing pants? 🤣🤣🤣 *Your POSITIVITY is one Herbalife Shake/Aloe/Tea away!* 😎👌 CHEER UP! CHIN UP! DRINK UP! MONSLAY! 🚀🚀🚀🚀🚀 #healthyliving #healthylifestyle #healthyfood #HerbalifeNutrition #HerbalifeSA https://www.instagram.com/p/B1DSHg2HMeM/?igshid=1ieocqt4tg85q
0 notes
Photo
Good Morning!!! _It’s Sizzling Saturday!!_ 🔆🔆 Let’s talk about the important of rest! 💆🏽♂ Sometimes we can potentially push too hard at training in order to reach our body goals. This may at time lead to muscle fatigue. Here are 4 other signs you may be experiencing muscle fatigue:- 🏋🏽♂ Exercise leaves you exhausted instead of energized. 🏋🏽♂ You have the blues 🏋🏽♂ You can't seem to get enough sleep 🏋🏽♂ You have ''heavy'' legs Rest days are just as important as working out. Your body needs time to repair and rebuild itself. Working out every single day will promote the breaking down of muscle tissue and the straining of the immune system. So be sure to take your Herbalife ProCore to help boost your immune systems & to *R&R* - *Rest and Recover!!!* 💤💙 *_Happy Saturday!!_* 💯🔆💯🔆 #healthyliving #healthylifestyle #healthyfood #HerbalifeNutrition #HerbalifeSA #weekendvibes https://www.instagram.com/p/B0-Q7aAnqBC/?igshid=1ncugmyolgpeb
0 notes
Photo
Good Morning Health Warriors! It’s *Fitness Friday* and also Women’s Day! Our well-being starts with our *MINDSET* 🧠 Believing we *CAN & WILL* enjoy the results we are after. 👙👖👙👖 🏋🏻♀ Let’s look at a few reasons to work out today.... 👇🏼👇🏾👇🏿 ♥ Heart health 👩🏽🦱👩🏻🦰👨🏾🦲👳🏽♀ Glowing skin 🏃🏽♀ Improved posture 💪🏾 Fewer aches & Pains 😎 Better mood 💃🏻🕺🏽 Increased energy 🧘🏼♀Stress reduction 🛌 Improved sleep 🤼♀ Meeting people.... and more! *Community Support* We are all about People. Finding an *accountability buddy* is lots of fun and very helpful. 👫👭👬 #healthyliving #healthylifestyle #healthyfood #HerbalifeNutrition #HerbalifeSA #fridayfitness #womansday https://www.instagram.com/p/B07pFAIHum3/?igshid=7pocyr15zymh
0 notes
Photo
🤩 GOOD MORNING ROCKSTARS 🤩 *It’s Thoughtful Thursday* 💕 TAKE CARE OF YOUR IMMUNE SYSTEM Show yourself some LOVE 💖 Here are some tips for protecting and boosting your Immune System 😎 1. Try and reduce stress levels as this reduces cortisol which inhibits your body’s ability to defend against bacteria - practise meditation 🧘🏼♀ and yoga 🧘🏻♂ or take walks in nature 2. Avoid highly processed foods and drinks - just 100g of sugar (about 3 cans of fizzy drinks) can impact your body’s ability to defend against infection 3. Get enough sleep 😴 as this is where your body repairs and renews your cells to protect your immune system 4. Be active daily - just walking 🚶🏻♀20 mins daily can boost your body’s cold and flu fighting ability 💪🏼 USE HERBALIFE CORE NUTRITION TO GUARANTEE YOU GET 💯 OF YOUR VITAMINS & MINERALS Shake, Aloe, Tea ☕ AND Your Formula 2 Vitamin & Mineral Complex *BOOST YOUR IMMUNE SYSTEM WITH* 🔥 ROSEGUARD - contains Vitamins A, C & E (powerful antioxidants) 🔥 PROCORE - a delicious drink which help supports your gut’s microfibre LOVE YOURSELF 💕 TAKE CARE OF YOUR IMMUNE SYSTEM 🤩 STAY HAPPY 😃 & HEALTHY 🙌🏻 Have a great day Rockstars 😍 #healthyliving #healthylifestyle #healthyfood #HerbalifeNutrition #HerbalifeSA https://www.instagram.com/p/B0nGPFFnITA/?igshid=fd4d1ux66idu
0 notes