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Great tips there !!
Hello everyone :) it’s been a month. I have not binged in an entire month. I honestly feel fantastic. I no longer wake up bloated and guilt-ridden, I have more energy, I’m no longer plagued with endless thoughts about food, exercise, and my weight. I’m free. It’s strange though. I’m not gunna lie,...
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Day 5 - entries
Breakfast
1 chocolate pastry / Sweetened milk coffee from machine
Morning snack
1 apple (without skin)
Lunch
Thai noodles with veggies / 8 shrimp dumplings / ice cream
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Day 4 - entries
Breakfast
1 small fig bread / 1 small chocolate bread / soy milk and coffee
Morning snack
1 mini donut / 1 small apple
Lunch
Fish with pasta and tomato sauce / 3 chocolate biscuits
Afternoon snack
3 chocolate biscuits
Dinner
Chicken thai soup / Black Forrest cake portion
Sport
Run 4.8k + a lot of walk (20 000 steps say)
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When are people going to realise that eating disorders are not weight disorders?
You don’t have to be thin / underweight / emaciated to have an eating disorder.
You can look perfectly ‘healthy’, and have a monster in your mind that is destroying you from the inside.
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it’s okay to eat
it’s okay to have fat, because it’s natural and it doesn’t make you ugly or unlovable
stretch marks, scars, moles, etc are totally ok
your body is wonderful exactly the way it is
please be kind to yourself
i love you so much
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Day 3 - entries
Breakfast
2 chocolate pastry (I bought one then my coworker gave me one!) / 1 tea with sugar
Morning snack
1 milk coffee
Lunch
1 chicken tomato soup / rice / low fat fruit yogurt
Afternoon snack
Soy milk / chocolate tea / 1 lol fat vanilla yogurt / 2 mini bread (one with cheese, 1 with chocolate)
Dinner
half avocado / smocked salmon / palm heart / low fat fruit yogurt
(I had soup at lunch and wasn’t feeling like having another one tonight)
Sport
4.7k run
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Day 3 - thoughts
Today I feel kinda bad. Yesterday I could't help to weigh myself. I didn't do it since the 4-days-in-a-row-binges. It's pretty bad I gained 3 pounds. Shouldn't have get on that thing. I feel very discouraged and I'm wearing the same jeans than a week ago. Except today it feels so small. Really want to cry. It was so difficult for me to get out of bed this morning. But I did it and I went for my 30 minutes run. I was hard but I'm happy I did it. Even if it did not help me feel better in my own skin. So I decided I won't step on the scale before March the 26th. So in 6 days. And I'll go on with intuitive eating during day time and soup for dinner. Also I had a big fight on phone with my BF yesterday night. I don't know if I yelled at him because I felt bad. Maybe. So that's why I need to let go this ED. I can't ruin my couple life. I love him so much. He's so perfect to me.
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Basic Stretches for Tight Hips from Popsugar
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day 2 - entries
Breakfast
1 raisins pastry / 1 coffee
Morning snack
1 small apple / 1 croissant / lemon water
Lunch
Vegan lebanese sandwich / 1 low fat vanilla yogurt / 3 chocolate biscuits
Afernoon snack (b’day of coworker) <3 <3 <3
10 shokobons / 4 haribo candies / 3 mini smarties packs / 1 small chocolate bread
Dinner
Butternut squash soup
Sport
4.5k run
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