41 y.o. athlete and a healthy lifestyle enthusiast. Read == fitover40.men
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Healthy and delicious breakfast

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Hello friends! Have a nice sports day

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My healthy low-carb dinner.
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When you train a strength, don't forget about functionality!
#sportsman#athlete#sportlife#athletics#ropeworkout#fitness gym#fitguys#motivation#training#fitover40
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The moment when you want to quit is the moment when you need to keep pushing.
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What to do if hate boring cardio? Ask me!)
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Hello athletes) How are you?

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Rowing is my new love!
This is a great combo of strength training and cardio.
#rowing#fit man#calisthenics#sportsman#fitman#athlete#sportlife#nutrition#athletics#tight shorts#fitover40
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Summer shape check)

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Dinner: potato puree, tuna, black bread and salad

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My new ab crusher. Burning thing!
#six pac abs#absworkout#ab workout#fitman#sportsman#sportfitness#athlete#nutrition#calisthenics#fitover40
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Car wash day

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Me, my ugly face and 25 lbs plate for muscle-up)

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Just little abs fun!
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Hello, friends! I'm back. Did you miss me?)

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Flashback to last summer: my shape on the eve of 40th birthday

#athletics#athlete#sportsman#fitover40#fitoverforty#calisthenics#healthy lifestyle#healthy eating#sportislife#motivation
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Today's dinner: boiled eggs, salmon, salad, and whole-wheat bread.

#nutrition#nutrititionkitchen#healthy eating#healthy easy recipes#fitnessmotivation#athlete#sportsman#fitover40
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