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If you are tight in the lower back, this is a great way of loosening up the lower lumbar spine.

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Banded Barbell Hip Thrusters using my booty band, Victorem Bands!

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One of my favorite single leg exercises using my Victorem booty band.

Single Leg Hip Thrusters

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Dumbbell Goblet Squats using my Victorem booty bands!!

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Just a little collage with my new @curvesandcombatboots & @feedmefightme gear!! I can’t wait to get more! I love what both of these companies do for our veterans. We need more companies like them! Go ahead and check them out! You won’t regret it!

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These elevated swiss ball core in and outs were super tough. I love new core exercises that can be challenging to me and to clients. If you think you want to give this exercise a try..do it! Let me know how it goes!! #personaltrainer #coreworkout #coreexercises #core #corefordays #swissball #swissballtraining #swissballworkout #swissballexercises

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Dinner for the night! Sautéed chicken and peppers with baked beans.

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Shoulder Boulders. What was your workout of the night?

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I love where all my progress is going. Lovin’ these gains! Shit takes awhile but it’s worth it in the end.

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Fit Girls Video:

Incline side bends can be used with weight or no weight. My side kick Tabby decided to use a weight and I didn’t. Whatever you feels good, do it! I love working on the obliques because not only does it feel good stretching them but it helps with toning the abdominals, helps support your spine, and twisting movements from the core become easier. :) This is one of our favorite exercises to do as personal trainers. Go ahead and give this a try!

#personaltrainers #strengthtraining #strength #bodyweighttraining #armsworkout #coreworkout #core #workout #workouts #anytimefitness #strongwomen #strong #workhard #workhardplayhard

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Performing Jacobs Ladder can be challenging if you don’t know what you’re doing. I’ve done Jacobs Ladder one other time in my life and it was weird getting used to. It’s not a get up and go type piece of equipment. You have to equalize your weight either on the bottom half of the ladder to make it go slower or on the top half to make it go faster. I chose to stay on the bottom just for videos‘ sake! 👌🏼💪🏼 @anytimefitness #personaltrainer #training #traininginsession #jacobsladder #cardiocooldown #fullbodyworkout #backday #coreday

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Just going through the basic motion of a clean and jerk. I’m going to be incorporating these in my workouts. It’s a great way to utilize a full body workout! 💪🏼🏋🏼‍♀️

#personaltrainer #feelingstrong #cleanandjerk #strongwoman #navygirl #strongwomen #strong #weightlifting #weightliftingwomen #powerlifting #powerliftingwomen #navystrong

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Breakfast this morning!!

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Because I like to eat healthy. Sautéed chicken with organic super greens. 😊

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Because I like to do Cable Front Squats on a box!! 💪🏼

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3 direction chest flys.

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This hits both the pectoralis major and minor muscle groups!

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I used cables for this exercise but you can use dumbbells as well.

Try 3 sets of 10. It’s a killer chest exercise.

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Make sure to keep your core right and have a neutral spine throughout the exercise. If this position doesn’t feel comfortable, you can put your dominant foot in the front and your non-dominant foot in the back. Give it a TRY!!! Let me know how it goes!!!

#strengthtraining #sportandhealth #personaltrainer #epcoach #explosiveperformance #cableworkout #chestday #chestdayworkout #strength #workout #workouts #rogue #roguefitness #underarmor #underarmorwomen #garmin #garminforerunner235

@sportandhealth @explosiveperformance @underarmourwomen @underarmour @garmin @garminfitness @roguefitness @rogueamericanapparel

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Because I love to cook healthy meals! Healthy meals = healthy body!