fitwithpratik

[fitwithpratik]

"Train. Sweat. Achieve. – Join Nation Fitness, Nagpur!"

💪 No shortcuts. No excuses. Just pure hard work! 🏋️‍♂️ Whether you’re here to lift, run, or transform—Nation Fitness, Nagpur, is the place to be. Let’s make your fitness journey powerful!

🔥 Why Join? ✅ Advanced gym equipment ✅ Certified expert trainers ✅ Personalized fitness programs ✅ Results-driven workouts

📞 Contact: 80103 52034

[fitwithpratik]

Best Weight Loss Exercises for Fast Fat Burn

🏋️‍♀️ Cardio Workouts:

1️⃣ Jump Rope (Skipping) – Burns 600-800 calories per hour 2️⃣ Running or Jogging – Boosts metabolism and improves endurance 3️⃣ Cycling – Strengthens lower body and torches calories

💪 Strength Training:

4️⃣ Squats and Lunges – Builds muscle and burns fat 5️⃣ Deadlifts – Activates core and full body muscles 6️⃣ Plank to Push-Up – Strengthens core and arms

🏃‍♀️ HIIT (High-Intensity Interval Training):

7️⃣ Burpees 8️⃣ Mountain Climbers 9️⃣ Jumping Jacks

🧘‍♀️ Flexibility & Mind-Body Exercises:

🔟 Yoga (Power Yoga or Vinyasa) 1️⃣1️⃣ Pilates

✅ Pro Tips for Fat Loss:

Combine strength and cardio workouts

Eat high-protein, low-carb meals

Drink plenty of water

Get enough sleep