#Muscle gain exercises

[fitwithpratik]

Best Weight Loss Exercises for Fast Fat Burn

🏋️‍♀️ Cardio Workouts:

1️⃣ Jump Rope (Skipping) – Burns 600-800 calories per hour 2️⃣ Running or Jogging – Boosts metabolism and improves endurance 3️⃣ Cycling – Strengthens lower body and torches calories

💪 Strength Training:

4️⃣ Squats and Lunges – Builds muscle and burns fat 5️⃣ Deadlifts – Activates core and full body muscles 6️⃣ Plank to Push-Up – Strengthens core and arms

🏃‍♀️ HIIT (High-Intensity Interval Training):

7️⃣ Burpees 8️⃣ Mountain Climbers 9️⃣ Jumping Jacks

🧘‍♀️ Flexibility & Mind-Body Exercises:

🔟 Yoga (Power Yoga or Vinyasa) 1️⃣1️⃣ Pilates

✅ Pro Tips for Fat Loss:

Combine strength and cardio workouts

Eat high-protein, low-carb meals

Drink plenty of water

Get enough sleep

[tartppola]

silver♀ dump + fairy gala sil/prefect sillies..........

[supercantaloupe]

tbh i don't understand the recent(?) hyperfocus(?) on maximizing protein content in your meal planning/dieting/whatever. like i watch a lot of cooking content and i feel like as of late a huge amount of online/social media cooking content is like, recipes that are all about maximizing the amount of protein you can cram into a single meal. crumble tofu and add it to your veggie stir fry, put greek yogurt in your smoothies, prep and freeze breakfast burritos made of sausage egg and cheese and eat nothing else all week. and while i don't think it's bad per se i do think it's a little strange to be acting like this is new and revolutionary. like that's just...how i cook and eat normally? well not the burritos thing but like a bowl of yogurt and granola for a breakfast or snack is not particularly groundbreaking right

[immortalsins]

went running and can report i'm still not that person

[freeonlineworkouts]

Strength Training: Best Supplements to Gain Muscle

[gayestcowboy]

i need to get into weight training…. i need to be buff….

[violentviolette]

since i started talking about calisthenics and the kind of exercise i do as a spoonie with a lot of chronic pain and bone/joint problems ive gotten a couple questions so i thought it might be helpful to make a post kind of outlining some basics that really helped me get started but that i think often get really overlooked when ppl first start thinking of "working out" and the preconceived notions of what abled society tells us that looks like

so for me its all about engaging ur muscles. this is huge because a lot of us, myself included, arent actually very used to actively engaging our muscles during rest. and what i mean by engaging is literally just having the muscle be active without being clenched up. the more u use a muscle, the more active it learns to be, even when sitting, lying down, or resting. it learns to stay engaged and stay doing its job which is holding ur bones together and ur body in the correct position. but if u arent engaging ur muscles consistently, they get used to being overly relaxed and lose strength and form and then struggle when u want to go and use them. this is often combined with poor posture and a huge problem for those of us whose bones and joints dont like to stay where they are and need extra support, as overly relaxed muscles have a more difficult time maintaining proper form and shape. this also makes everything from traditional exercise to just moving around doing daily tasks much more difficult and dangerous, as its way easier for bad form and posture to cause us injury or pain

but engaging ur muscles is actually a very easy and simple thing, it requires no equipment or special moves and can be done sitting, lying down, or standing up. u can do ur whole body all at once or break it up into different parts throughout the day. there's also variations to make it easier in places as u progress

easiest first step i found to get urself used to this is something called progressive muscle relaxation. which is literally just starting at the top of ur body and tensing and then relaxing each muscle group for a few seconds as u work ur way down. it's usually paired with meditation but u dont have to. i usually do it to music cause i find guided meditations boring. a lot of people like to do it either in the morning or right before bed, as it can often help relieve tension and stress and make it easier to fall asleep. there are basic guides like this one

when ur first starting if u want a little extra help identifying what and where ur muscles are so u know ur tensing the right ones in the right ways. once uve done those enough that things are easy, u can break it down even further and isolate more specific muscles and add those in as well. charts like these

where u look up specific muscle groups (in thise case shoulder/upper body muscle groups) can help u visualize exactly where ur muscles are, what directions they go in and what they're connected to, which can help u in understanding how to move and control them

understanding the muscles in ur body and having good control over each area can help so much more than u think when it comes to everyday things. slow, deliberate movement is really the key to that and once u get used to each muscle group and have identified which ones u want to work on, u can isolate those groups and start doing basic calisthenics.

a great resource for that is a channel like hybrid calisthenics which i really like for learning new exercises with lots of options for variations and low impact. his exercises almost always require no equipment, very little impact, and focus on control and stability which are much more beneficial and friendly for spoonies, chronically ill, and disabled people

but even if u dont want to or cant progress farther, simply engaging those muscles for a few minutes a days every day on its own will still help a lot and can make a big difference for some people

[lunasilvis]

Since I totally am someone who needs her simple girl goals to stay put together in one piece (I can be prone to getting too dreamy/lazy/caught up in my own head when I'm not investing into these areas) Newest fixation in 📰💥💫: building quadriceps (upper front leg muscle groups) the size of those funny guy Super Mario cannonballs

[byakuyasdarling]

S/I gets a little tummy now because I recovered and I deserve it.

[immortalsins]

the way i'm at my mental and physical limit rn but i'm probably never going to use this degree as intended . :\

[thepanvelite]

How to Gain Weight: A Comprehensive Guide

Gain weight healthily through balanced diet and regular exercise.

Are you confused about the correct ways of gaining weight? What is the right method to increase your muscle and ensure fat is not increasing? Is exercise non-negotiable when you want to put on a healthy weight? How much food should one consume to gain weight? Are tonics beneficial? Find out the truth about mass gainers and whether to consume them or not. Gaining weight can be as challenging as…

[losingweightandcarkeys]

my partner scratched my back for me, paused for a second, and then said "wow, you back is getting really strong", so I think I'm doing something right

[freeonlineworkouts]

Gym Body Motivation: Can I Build Muscle with Full Body Workouts?

[natandacat]

I was able to stand at the sink for a few seconds!!!!! Had to lean and my legs did buckle but still

[alyssbie]

most unpredictable event ever: me becoming addicted to exercise at age 21 because It’s the only thing that makes my brain be quiet for a minute

[artisanalpeanutbutter]

didn't realize how much fat i lost on my hips/waist since starting to work out until I put on a pair of looser pants today that i hadn't worn in a while and they almost fell off