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Brace For Winter With Franch Oil NH+

Winters are a dreadful time for those who love their skin and that is primarily because when the weather is cold and dry, layering your skin with a moisturiser or cold cream is often not enough to prevent your skin from getting dry and dull.

This is all the more traumatic for those with sensitive skin since they also begin to experience darkening in patches and a tingling sensation from skin damage.

With Franch Oil NH+, you can integrate a natural remedy to your skincare routine that utilizes ayurvedic elements to give you positive results without causing any damage to your skin in the long term.

Castor oil which is the primary base ingredient in Franch Oil NH+ has been considered one of the most reliable natural ingredients and has been in use since time immemorial. The first mention of castor oil in retrievable history is over 3500 years ago in an Egyptian papyrus scroll. There are reasons to believe it was in use across the Indian subcontinent way before that.

It helps hydrate your dry skin, treat itchy patches and rashes, and infuse natural glow and shine on your skin. Franch Oil is a natural moisturiser for dry skin that provides natural nourishment and helps in treating your dry skin, keeping it healthy and glowing.

While there are multiple oils in the market that claim therapeutic benefits, few have stood the test of time as Franch Oil NH+.

Since its development in 1998, Franch Oil NH+ has not only been a household name in India but has loyal fans across South East Asia, Europe and US mainly through word of mouth referrals from those who were able to get their hands on the product.

There are several NRIs who make it a mandate to carry these products from India for their friends and families every time they visit on holidays.

Easily portable

Given the ergonomic packaging and size it comes in Franch Oil NH+ bottles can be easily carried in your handbag alongside your sanitizer or towel.

Because of its concentrated formula and minimal packaging, Franch Oil is also easier to transport during the shipping process.

When a product is lighter, it reduces their weight, which reduces fuel and carbon emissions associated with shipping them.

Effective for pain relief

Above all else, Franch Oil is an excellent pain reliever. Even if you have a strained muscle, you need to use it just once a day right before bed to start seeing the results. This combined with rest, will get you moving or dancing with ease in no time. When you use the oil, gently massage it into the muscle that is hurting for two to three minutes until there’s a bit of a warming sensation. Some people also report a tingling sensation or even cooling sensation. After a few minutes, you will notice a decrease in the pain that relaxes the muscle and allows you to move it freely.

To know more: https://franchglobal.com/brace-for-winter-with-franch-oil-nh/

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Boosting Your Body’s Defense: The Role Of Ayurvedic Medicine In Enhancing Immunity

Ayurvedic medicine, an ancient system of healthcare that originated in India, has long recognized the importance of enhancing immunity to maintain overall health and well-being. In Ayurveda, immunity is referred to as “Ojas,” which is considered the essence of all bodily tissues and is responsible for maintaining vitality and resilience.

 Ayurvedic principles focus on achieving a balance between mind, body, and spirit to promote good health and prevent disease. Here are some ways in which Ayurvedic medicine can enhance immunity:

 Personalized approach: Ayurveda recognizes that each individual is unique, and the approach to enhancing immunity is tailored to individual needs. Ayurvedic practitioners consider a person’s constitution (dosha) and any imbalances to develop a personalized treatment plan.

 Diet and nutrition: Ayurveda emphasizes the importance of a healthy diet in supporting immune function. A balanced diet that includes fresh, seasonal fruits and vegetables, whole grains, legumes, and spices can help strengthen the immune system. Certain herbs and spices, such as turmeric, ginger, tulsi (holy basil), and ashwagandha, are known for their immune-boosting properties.

 Herbal remedies: Ayurvedic medicine utilizes a wide range of herbs and herbal formulations to support immune health. These herbs, such as amla (Indian gooseberry), guduchi (giloy), neem, and shatavari, have immunomodulatory effects and can help enhance the body’s defense mechanisms.

 Lifestyle practices: Ayurveda places great importance on lifestyle practices that promote overall well-being and immune strength. Practices such as adequate sleep, regular exercise, stress reduction techniques (e.g., yoga, meditation), and maintaining a daily routine (dinacharya) help in maintaining a strong immune system.

 Detoxification: Ayurveda believes that a clean and healthy body is more resilient to diseases. Various Ayurvedic therapies, such as Panchakarma, aim to eliminate toxins (ama) from the body, which can hinder immune function. These therapies help in rejuvenating the body and optimizing immune response.

 Mind-body connection: Ayurvedic medicine recognizes the influence of the mind on physical health. Practices like meditation, pranayama (breathing exercises), and mindfulness techniques are encouraged to reduce stress, improve mental well-being, and support immune health.

 It is important to note that while Ayurvedic medicine can play a role in enhancing immunity, it should not replace conventional medical approaches, especially in serious health conditions. It is advisable to consult with a qualified Ayurvedic practitioner or healthcare professional for personalized guidance and appropriate treatment.

 To know more: https://franchglobal.com/boosting-your-bodys-defense-the-role-of-ayurvedic-medicine-in-enhancing-immunity/

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Understanding Joint Pain And Ayurvedic Point Of View

Joint pain can be an extremely challenging condition to live with. Whether it is chronic pain that lingers with every movement or sporadic instances of sharp pain, the condition can severely affect a person’s everyday function and the accompanying stress can be frustrating. In an increasingly fast paced world, no one wants feel like they’re slowing down or unable to keep up.

 What is joint pain?

Physical discomfort experienced at a point in the body where two or more bones meet like your hip, knees, elbow, spine etc are often classified as joint pain. Early signs or symptoms are often soreness, stiffness, inflammation or throbbing sensation. Older adults are often more susceptible to this pain due to natural wear and tear of their joints. However, increasingly a lot of young people have also begun reporting joint pain due to muscle weakness and subsequent strain on joints, weight issues, sports injury, etc.

 Common types of joint pain

1. Osteoarthritis

This is the most common type of arthritis which happens over time when the cartilage – a protective cushion in between the bones, wears away. The joints become painful and stiff. Osteoarthritis develops slowly and is most likely to occur post 30s.

2. Rheumatoid Arthritis

Another reason for joint pain is rheumatoid arthritis which is a chronic auto-immune disease that causes swelling and pain in the joints. In such cases, the body’s immune system attacks its own tissue, including joints causing inflammation and sharp pain.

 3. Injuries

Often injuries that occur during sports, workouts or otherwise can also cause severe joint pain. It could also be that some broken bones from a previous injury lead to post-traumatic arthritis – which is a type of osteoarthritis.

Pain Management

1. Physiotherapy

Rehabilitation can help improve strength, range of motion and overall mobility. Therapists can teach you how to adjust your daily activities to lessen arthritic pain.

 2. Moderate Exercise

Exercises in moderation can help regain strength and function. Walking, swimming, or other low-impact aerobic exercises are best. Gentle stretching exercises will also help. Check with the doctor before beginning or continuing any exercise program.

 3. Nutrition and Diet

Your diet can also play a significant role in relieving your joint pain. Avoid processed food, saturated fats, and sweets, that are likely to aggravate inflammation in your joints, increase pain and swelling. All these foods contain sugar, which trigger production of free fatty acids in the liver. As the body digests these free fatty acids, the compound it produces can stimulate inflammatory processes.

Instead, include more greens in your diet as they provide antioxidants that reduce inflammation in joints and eliminate free radicals from your body. Green vegetables like broccoli, for example, are associated with the ability to reduce inflammation. It has components like sulforaphane, which blocks rheumatism development.

 4. Topical Oils

Topical oils and sprays that can be applied to the skin of the affected area can provide effective pain relief. French Oil NH+ is such a topical remedy which is known for its pain-relieving properties.

Luckily, you don’t have to look far and wide for it since it is available on most online marketplaces if not at the pharmacy nearest to you.

 Disclaimer: Do remember that Franch Oil NH+ is a multipurpose oil that aids with pain management. It should not replace your existing medication. Please consult your doctor for effective use

 For more details, visit https://franchglobal.com/franch-oil-nh-plus/

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How Can You Improve Your Digestion?

Digestion is a direct consequence of how your body breaks down the food that you consume. Eating foods that do not suit your body or missing out on certain nutrients can result in indigestion and stomach upset. Proper gut health allows the body to function fitly and overall aids the health of other organs. That is why it is essential to practice a lifestyle that does not hamper your digestive health. By introducing the following things to your diet, you will see a steady improvement.

Eating a fiber-rich meal ensures that the food keeps moving through the digestive tract without hindrances. That makes sure that there are fewer chances of feeling constipated. Processed and salty food can contribute to gut inflammation and so it’s best to avoid them. Soluble fiber absorbs water with ease which aids digestion. A high fibrous diet reduces the chances of ulcers, reflux, and irritable bowel syndrome.

Not consuming enough water is another cause of constipation. Water also helps in improving skin and hair health. It’s safe to say that consuming 1.5-2 liters of water in a day improves your digestive health. There is also a common myth that you should not ingest water during or after meals. But that was proven incorrect by the researchers at Mayo Clinic and said that it even helps break down the food faster.

Compliment your diet with supplements including vitamins, digestive enzymes, probiotics, and glutamine. Franch OG-3 Veg Softgels is one such supplement that can help your body process food faster. These tablets are rich in unsaturated fatty acids that are vital in the dietary and tissue biosynthesis mechanisms. Consuming OG-3 Veg Softgels every day not just improves digestion but is also remedial for cardiovascular diseases, irritable bowel syndrome, headaches, and more.

With the emergence of OTT platforms and fast-paced lives, we eat to survive and not because we need to. It is essential to practice the following steps to ensure you focus not only on what you consume but how you consume it. Mindful eating involves slow chewing of food. It prohibits you from watching TV or using your phone while eating. This practice helps you notice how the food looks and smells. It involves you being conscious about selecting the bites you eat and paying attention to the texture and taste of the food. By practicing this, you will ensure that you don’t consume the food fast and properly chew it, which would make it easy to break it down. Properly chewing also increases nutrient absorption.

Just a quick 30 minutes walk every day also helps in improving digestion. Research shows that regularly jogging, cycling, or exercising improves gut health by 30%. Inflammatory bowel diseases don’t seem to occur if you exercise often. That should be coupled with reducing junk food consumption, quitting alcohol and smoking, and late-night munching.

Practicing this along with a balanced diet will help improve your digestion if you frequently get constipated.

 To know more: https://franchglobal.com/how-can-you-improve-your-digestion/

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Essential Summer Skincare: Protecting Your Skin in the Sun

Introduction:

 Summer is a season that brings us joy, warmth, and plenty of outdoor activities. However, with the increase in sun exposure during this time, it’s crucial to take extra care of our skin. The intense sunlight and higher temperatures can have adverse effects on our skin, leading to sunburns, premature aging, and other skin concerns. In this blog post, we will explore essential summer skincare tips and practices to help you keep your skin healthy, protected, and glowing all season long.

 Sunscreen is Your Best Friend:

One of the most vital steps in summer skincare is the use of sunscreen. Apply a broad-spectrum sunscreen with an SPF of 30 or higher at least 15 minutes before stepping out in the sun. Reapply every two hours, especially if you’re sweating or swimming. Remember to cover all exposed areas, including your face, neck, arms, and legs.

 Hydration is Key:

Proper hydration is crucial for maintaining healthy skin during the summer. Drink plenty of water throughout the day to keep your skin hydrated from within. Dehydration can make your skin look dull and increase the risk of sun damage. Additionally, incorporate hydrating products into your skincare routine, such as lightweight moisturizers and hydrating serums.

 Exfoliate Gently:

Exfoliating your skin regularly can help remove dead skin cells, unclog pores, and promote a radiant complexion. However, during the summer, it’s essential to choose gentle exfoliants to avoid irritation or sun sensitivity. Opt for chemical exfoliants containing ingredients like AHAs (alpha hydroxy acids) or BHAs (beta hydroxy acids), which are milder on the skin.

 Protect Your Lips:

The delicate skin on our lips is often overlooked but is equally susceptible to sun damage. Use a lip balm with SPF to shield your lips from harmful UV rays. Look for a formula that also offers moisturizing benefits to keep your lips soft and supple.

 Nourish Your Skin with Antioxidants:

Antioxidants play a crucial role in preventing sun damage and premature aging caused by free radicals. Incorporate antioxidant-rich foods like berries, citrus fruits, leafy greens, and green tea into your diet. Additionally, look for skincare products containing antioxidants such as vitamin C or vitamin E to enhance your skin’s natural defense against environmental stressors.

 Don’t Forget Your Eyes:

The delicate skin around our eyes is susceptible to sun damage and wrinkles. Wear sunglasses with UV protection to shield your eyes and the surrounding skin from harmful rays. This not only protects your eye health but also helps prevent premature aging.

 Conclusion:

As the sun shines brighter and temperatures rise, it’s essential to prioritize your summer skincare routine. By following these essential tips, including proper sunscreen use, hydration, gentle exfoliation, and seeking shade, you can protect your skin from sun damage and maintain a healthy and radiant complexion. Remember, caring for your skin is an ongoing process, so make sure to practice these habits consistently throughout the summer season and beyond. Stay safe, enjoy the sun, and keep your skin glowing all summer long!

 To know more: https://franchglobal.com/essential-summer-skincare-protecting-your-skin-in-the-sun/

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The Immunity Advantage Unlocking The Importance Of A Strong Immune System

Introduction:

In today’s fast-paced world, where our lives are constantly bombarded by stress, pollution, and a plethora of diseases, maintaining a robust immune system has become more crucial than ever. Our immune system serves as the body’s natural defense mechanism, shielding us from harmful pathogens and keeping us healthy. Understanding the importance of immunity is not only essential for our overall well-being but also for leading a productive and fulfilling life. Let’s delve into the fascinating world of immunity and discover how it can empower us.

The Guardians of Our Health: The immune system is an intricate network of cells, tissues, and organs working together to protect us against harmful invaders such as bacteria, viruses, and toxins. It acts as a shield, constantly scanning for foreign substances and initiating a defense response when necessary. A robust immune system acts as our frontline defense, preventing infections and reducing the severity of illnesses.

Disease Prevention: A strong immune system plays a pivotal role in preventing a range of diseases. When our immune system is compromised or weakened, we become more susceptible to infections and illnesses. Chronic conditions such as autoimmune disorders, allergies, and even certain types of cancers can arise when the immune system malfunctions. By bolstering our immunity through healthy lifestyle choices, we can reduce the risk of developing these conditions.

Enhancing Quality of Life: An optimal immune system not only shields us from diseases but also enhances our overall quality of life. When we have a strong immune system, we are less likely to fall ill frequently, which means fewer missed work or school days.

Stress Management: Stress can significantly impact our immune system. Prolonged stress can lead to chronic inflammation and a weakened immune response, making us more vulnerable to infections and diseases. Prioritizing stress management techniques such as exercise, meditation, and adequate sleep can help maintain a healthy immune system.

Conclusion: Nurturing a strong immune system is vital for our well-being and longevity. By understanding the importance of immunity and making conscious lifestyle choices, we can fortify our body’s natural defenses. Embracing healthy habits, managing stress, and staying informed about vaccinations are all steps towards optimizing our immunity. Remember, a robust immune system empowers us to live life to the fullest, safeguarding our health and allowing us to face the world with confidence.

 To know more: https://franchglobal.com/the-immunity-advantage-unlocking-the-importance-of-a-strong-immune-system/

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Understanding Joint Pain And Ayurvedic Point Of View

Joint pain can be an extremely challenging condition to live with. Whether it is chronic pain that lingers with every movement or sporadic instances of sharp pain, the condition can severely affect a person’s everyday function and the accompanying stress can be frustrating. In an increasingly fast paced world, no one wants feel like they’re slowing down or unable to keep up.

 What is joint pain?

Physical discomfort experienced at a point in the body where two or more bones meet like your hip, knees, elbow, spine etc are often classified as joint pain. Early signs or symptoms are often soreness, stiffness, inflammation or throbbing sensation. Older adults are often more susceptible to this pain due to natural wear and tear of their joints. However, increasingly a lot of young people have also begun reporting joint pain due to muscle weakness and subsequent strain on joints, weight issues, sports injury, etc.

 Common types of joint pain

1. Osteoarthritis

This is the most common type of arthritis which happens over time when the cartilage – a protective cushion in between the bones, wears away. The joints become painful and stiff. Osteoarthritis develops slowly and is most likely to occur post 30s.

 2. Rheumatoid Arthritis

Another reason for joint pain is rheumatoid arthritis which is a chronic auto-immune disease that causes swelling and pain in the joints. In such cases, the body’s immune system attacks its own tissue, including joints causing inflammation and sharp pain.

 3. Injuries

Often injuries that occur during sports, workouts or otherwise can also cause severe joint pain. It could also be that some broken bones from a previous injury lead to post-traumatic arthritis – which is a type of osteoarthritis.

 4. Gout

Gout is a painful condition where crystals from the body collect in the joint, causing severe pain and swelling. This usually occurs in the big toe. This is a form of inflammatory arthritis and is often caused by an excess build-up of uric acid in the body.

 Pain Management

1. Physiotherapy

Rehabilitation can help improve strength, range of motion and overall mobility. Therapists can teach you how to adjust your daily activities to lessen arthritic pain.

 2. Moderate Exercise

Exercises in moderation can help regain strength and function. Walking, swimming, or other low-impact aerobic exercises are best. Gentle stretching exercises will also help. Check with the doctor before beginning or continuing any exercise program.

 Disclaimer: Do remember that Franch Oil NH+ is a multipurpose oil that aids with pain management. It should not replace your existing medication. Please consult your doctor for effective use

 For more details, visit https://franchglobal.com/franch-oil-nh-plus/

[franchglobal2]

Brace For Winter With Franch Oil NH+

Winters are a dreadful time for those who love their skin and that is primarily because when the weather is cold and dry, layering your skin with a moisturiser or cold cream is often not enough to prevent your skin from getting dry and dull.

 This is all the more traumatic for those with sensitive skin since they also begin to experience darkening in patches and a tingling sensation from skin damage.

 With Franch Oil NH+, you can integrate a natural remedy to your skincare routine that utilizes ayurvedic elements to give you positive results without causing any damage to your skin in the long term.

 Castor oil which is the primary base ingredient in Franch Oil NH+ has been considered one of the most reliable natural ingredients and has been in use since time immemorial. The first mention of castor oil in retrievable history is over 3500 years ago in an Egyptian papyrus scroll. There are reasons to believe it was in use across the Indian subcontinent way before that.

 It helps hydrate your dry skin, treat itchy patches and rashes, and infuse natural glow and shine on your skin. Franch Oil is a natural moisturiser for dry skin that provides natural nourishment and helps in treating your dry skin, keeping it healthy and glowing.

 As a face cleanser

 Facial cleansers can help you remove dirt, dust, microbes and dead skin cells from your face. However, some chemical cleansers can also make your skin dry by removing its natural oil and may have long term side effects. Using Franch oil NH+ as your facial cleanser can prevent such negative effects and comes with the added benefit of being a natural moisturiser. Applying Franch Oil NH+ on your face will not only clean your skin but also provide natural nourishments to keep your skin soft, supple and healthy.

 For chapped lips

 Franch Oil NH+ is packed with fatty acids and Vitamin E that helps in hydrating and moistening chapped lips. Applying a couple of drops of oil daily before going to sleep will help in healing your chapped lips. If your lips are dryer than usual or if you have tobacco related scars on your lips, you can make your own liquid to treat your lips more efficiently. Mixing Franch Oil with lemon juice and glycerine and applying it atleast thrice a day, will give you visible results in less than a month.

 For cracked heels

 In the hustle and bustle of our busy lives, feet tend to receive the least amount of care. This leads to them being dry and eventually crack leaving you in pain when you least expect it.

Franch Oil NH+ with its super ingredients help soften and smoothen your heels even on the worst winter night. All you need to do is apply a generous amount every night before going to bed. It would be more effective if you wear socks after applying the oil so it allows the skin to soak and prevents staining of sheets.

 For dry and scaly scalp

 Winters or even a cold day if you’re in Bangalore, gets hair rough and frizzy leading to dandruff or hair fall. Franch Oil NH+ contains fatty acids and essential vitamins that provide moisture to the scalp as well as hair making them healthy and shiny. For best results, apply Franch Oil NH+ onto your scalp and leave it on for an hour before washing with a chemical-free natural shampoo. Franch oil can also be used as a serum or conditioner post shower to keep your scalp healthy as its moisture helps in penetrating the hair shaft and keeping it healthy.

 While there are multiple oils in the market that claim therapeutic benefits, few have stood the test of time as Franch Oil NH+.

 Since its development in 1998, Franch Oil NH+ has not only been a household name in India but has loyal fans across South East Asia, Europe and US mainly through word of mouth referrals from those who were able to get their hands on the product.

 Effective for pain relief

 Above all else, Franch Oil is an excellent pain reliever. Even if you have a strained muscle, you need to use it just once a day right before bed to start seeing the results. This combined with rest, will get you moving or dancing with ease in no time. When you use the oil, gently massage it into the muscle that is hurting for two to three minutes until there’s a bit of a warming sensation. Some people also report a tingling sensation or even cooling sensation. After a few minutes, you will notice a decrease in the pain that relaxes the muscle and allows you to move it freely.

 To know more: https://franchglobal.com/brace-for-winter-with-franch-oil-nh/

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How To Prevent Cracked Heels

Cracked heels are a common problem, affecting many people. They can be caused by a variety of things, such as dry skin, wearing inappropriate shoes, and standing for long periods of time.

There are a few things you can do to help prevent cracked heels. First, make sure to moisturize your feet regularly, using a product that is designed for that purpose. You should also avoid standing for long periods of time, and wear comfortable shoes that provide good support.

If you already have cracked heels, there are a few things you can do to help them heal. One is to soak your feet in warm water mixed with Epsom salts, which can help soften the skin. You can also use a moisturizing cream or ointment to help heal the cracks. Finally, be sure to wear comfortable shoes that provide good support.

 To know more: https://franchglobal.com/how-to-prevent-cracked-heels/

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What Are Small Burns And How To Prevent It?

Small burns are a common type of injury that can happen to anyone. They can be caused by heat, electricity, chemicals, or radiation. Although small burns are less severe than larger ones, they can still be quite painful and uncomfortable. It is important to treat small burns immediately to avoid further damage to the skin.

 When dealing with small burns, the first thing to do is to cool the affected area with cool water. This will help to reduce the pain and prevent the burn from spreading. It is important to cool the area for at least 10 minutes. It is not recommended to use ice or cold packs directly on the burn as this can cause damage to the skin.

 After cooling the area, the next step is to clean the burn with mild soap and water. This will help to prevent infection and promote healing. It is important to avoid using harsh chemicals or scrubbing the affected area too vigorously as this can cause further damage.

 Once the burn is clean, it is important to apply a burn ointment or cream to the affected area. This will help to soothe the pain and provide a protective barrier for the skin. It is important to choose a product that is specifically designed for burns and follow the instructions carefully.

 If the burn is larger or more severe than a small burn, it is important to seek medical attention immediately. Signs of a more severe burn include blistering, swelling, and intense pain. In severe cases, burns can lead to scarring, infection, and other complications.

 In conclusion, small burns are a common injury that can be easily treated if attended to promptly. It is important to cool the affected area, clean it with mild soap and water, and apply a burn ointment or cream. If the burn is larger or more severe, seek medical attention immediately. With proper care and attention, most small burns will heal within a few days.

   To know more: https://franchglobal.com/what-are-small-burns-and-how-to-prevent-it/

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Understanding Joint Pain And Ayurvedic Point Of View

Joint pain can be an extremely challenging condition to live with. Whether it is chronic pain that lingers with every movement or sporadic instances of sharp pain, the condition can severely affect a person’s everyday function and the accompanying stress can be frustrating. In an increasingly fast paced world, no one wants feel like they’re slowing down or unable to keep up.

 What is joint pain?

Physical discomfort experienced at a point in the body where two or more bones meet like your hip, knees, elbow, spine etc are often classified as joint pain. Early signs or symptoms are often soreness, stiffness, inflammation or throbbing sensation. Older adults are often more susceptible to this pain due to natural wear and tear of their joints. However, increasingly a lot of young people have also begun reporting joint pain due to muscle weakness and subsequent strain on joints, weight issues, sports injury, etc.

 Common types of joint pain

1. Osteoarthritis

This is the most common type of arthritis which happens over time when the cartilage – a protective cushion in between the bones, wears away. The joints become painful and stiff. Osteoarthritis develops slowly and is most likely to occur post 30s.

 2. Rheumatoid Arthritis

Another reason for joint pain is rheumatoid arthritis which is a chronic auto-immune disease that causes swelling and pain in the joints. In such cases, the body’s immune system attacks its own tissue, including joints causing inflammation and sharp pain.

 3. Injuries

Often injuries that occur during sports, workouts or otherwise can also cause severe joint pain. It could also be that some broken bones from a previous injury lead to post-traumatic arthritis – which is a type of osteoarthritis.

 4. Gout

Gout is a painful condition where crystals from the body collect in the joint, causing severe pain and swelling. This usually occurs in the big toe. This is a form of inflammatory arthritis and is often caused by an excess build-up of uric acid in the body.

 Pain Management

1. Physiotherapy

Rehabilitation can help improve strength, range of motion and overall mobility. Therapists can teach you how to adjust your daily activities to lessen arthritic pain.

 2. Moderate Exercise

Exercises in moderation can help regain strength and function. Walking, swimming, or other low-impact aerobic exercises are best. Gentle stretching exercises will also help. Check with the doctor before beginning or continuing any exercise program.

 3. Nutrition and Diet

Your diet can also play a significant role in relieving your joint pain. Avoid processed food, saturated fats, and sweets, that are likely to aggravate inflammation in your joints, increase pain and swelling. All these foods contain sugar, which trigger production of free fatty acids in the liver. As the body digests these free fatty acids, the compound it produces can stimulate inflammatory processes.

Instead, include more greens in your diet as they provide antioxidants that reduce inflammation in joints and eliminate free radicals from your body. Green vegetables like broccoli, for example, are associated with the ability to reduce inflammation. It has components like sulforaphane, which blocks rheumatism development.

 4. Topical Oils

Topical oils and sprays that can be applied to the skin of the affected area can provide effective pain relief. French Oil NH+ is such a topical remedy which is known for its pain-relieving properties.

Luckily, you don’t have to look far and wide for it since it is available on most online marketplaces if not at the pharmacy nearest to you.

 Disclaimer: Do remember that Franch Oil NH+ is a multipurpose oil that aids with pain management. It should not replace your existing medication. Please consult your doctor for effective use

 For more details, visit  https://franchglobal.com/franch-oil-nh-plus/

[franchglobal2]

How Can You Improve Your Digestion?

Digestion is a direct consequence of how your body breaks down the food that you consume. Eating foods that do not suit your body or missing out on certain nutrients can result in indigestion and stomach upset. Proper gut health allows the body to function fitly and overall aids the health of other organs. That is why it is essential to practice a lifestyle that does not hamper your digestive health. By introducing the following things to your diet, you will see a steady improvement.

Eating a fiber-rich meal ensures that the food keeps moving through the digestive tract without hindrances. That makes sure that there are fewer chances of feeling constipated. Processed and salty food can contribute to gut inflammation and so it’s best to avoid them. Soluble fiber absorbs water with ease which aids digestion. A high fibrous diet reduces the chances of ulcers, reflux, and irritable bowel syndrome.

Not consuming enough water is another cause of constipation. Water also helps in improving skin and hair health. It’s safe to say that consuming 1.5-2 liters of water in a day improves your digestive health. There is also a common myth that you should not ingest water during or after meals. But that was proven incorrect by the researchers at Mayo Clinic and said that it even helps break down the food faster.

Compliment your diet with supplements including vitamins, digestive enzymes, probiotics, and glutamine. Franch OG-3 Veg Softgels is one such supplement that can help your body process food faster. These tablets are rich in unsaturated fatty acids that are vital in the dietary and tissue biosynthesis mechanisms. Consuming OG-3 Veg Softgels every day not just improves digestion but is also remedial for cardiovascular diseases, irritable bowel syndrome, headaches, and more.

With the emergence of OTT platforms and fast-paced lives, we eat to survive and not because we need to. It is essential to practice the following steps to ensure you focus not only on what you consume but how you consume it. Mindful eating involves slow chewing of food. It prohibits you from watching TV or using your phone while eating. This practice helps you notice how the food looks and smells. It involves you being conscious about selecting the bites you eat and paying attention to the texture and taste of the food. By practicing this, you will ensure that you don’t consume the food fast and properly chew it, which would make it easy to break it down. Properly chewing also increases nutrient absorption.

Just a quick 30 minutes walk every day also helps in improving digestion. Research shows that regularly jogging, cycling, or exercising improves gut health by 30%. Inflammatory bowel diseases don’t seem to occur if you exercise often. That should be coupled with reducing junk food consumption, quitting alcohol and smoking, and late-night munching.

Practicing this along with a balanced diet will help improve your digestion if you frequently get constipated.

 To know more: https://franchglobal.com/how-can-you-improve-your-digestion/

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5 Pros Of Living A Natural Life

Do you know what it means to live an organic life? You live an organic life when you start using products or substances made up of natural ingredients. By practicing this, you tend to avoid foreign artificial chemicals that cause harm to the environment and the planet at large. Natural products not only boost your immune system but also heal your body. Adopting natural habits gives you a sense of belongingness to mother earth.

 Switching to an organic lifestyle can improve the environment and protect your family’s mental and physical well-being. It can decrease the chances of accelerated diseases.

 In modern days, choosing natural products has grown in popularity. People have realized that making this change is the only way to improve your and your family’s well-being. Making this move to live a natural life comes with a lot of commitment. Start by making alternative lifestyle choices like taking the best natural supplements or natural oils.

 Some of the other essential natural choices you can strive for are listed below.

 Conserve water

Use renewable energy sources

Eat organically

Reduce waste

Support eco-friendly businesses

Use organic beauty products

Stop using plastic products

So are you looking to make a switch to organic? If so, what are the benefits of going organic? Will you notice a dramatic change in the way you feel every morning?

 Here are 5 unique pros of living the natural life

 1. Positive Impact On Environment

Take responsible actions for nature around you. You can create a positive impact on the environment in which you live. Spending more time with nature can make you more empathetic about the environment, feel a sense of calm and reduce stress. Your lifestyle choices can create a good or the worst impact on the environment. By using renewable energy sources, going vegan, choosing natural supplements in a way that helps the planet thrive. Fewer greenhouse gasses in the atmosphere also lead to less global warming. On the other hand, chemicals added in water, pesticides used on plants, growth hormones used on animals can benefit no one in the long run and rob us of a healthy lifestyle.

 2. Improve Mental And Physical Health

Life can be stressful for many. But when you start living naturally, using only natural beauty products and organic food supplements, your stress automatically reduces. When you are full of energy, you tend to exercise more which creates more endorphins and helps you stay in a relaxed state of being. With organic food supplements, your emotional well-being improves and causes less stress. On the other hand, with harmful toxins present in inorganic food, your physical and mental health gets affected, causing illnesses.

 Regular consumption of processed food causes a high risk of psychiatric distress. There is an increased risk due to the lack of nutrients in inorganic food that calls for you to eat only nutrient-rich food daily.

 When you begin your day with nutrient-rich food, you start feeling physically active and complete more tasks in a day. By adopting an organic lifestyle, you begin to have better control over your life and feel a sense of achievement.

 3. Good For Your Allergies

If you suffer from allergies, switch to an organic lifestyle that can offer you tremendous health benefits. Seasonal allergies occur when your immune system is imbalanced. An organic diet will balance your immune system and cause relief from your allergies. Frequently you find yourself not having enough time to eat to gain all the proper nutrition from organic food. That’s when you can get your hands on the various organic supplements available. These supplements will take care of your energy levels and nutrition so you can do ample activities around the day. Do you see how easy it is to make your life organic without much effort? Using organic beauty products like Franch Oil NH* Plus can protect your skin from the invasion of harmful chemicals.

 4. Increased Savings

Even though organic food consumption, buying organic clothing, choosing organic raw materials do seem to have a hefty price, they are beneficial for saving you money in the long run.

 When it comes to our health, consuming organic food reduces our appetite in the long run. This can be a good thing as people feel angrier when their body’s requirement of essential nutrients is not met. But when one’s requirement is met through proper nourishment and organic food products, they are no longer tempted to spend on a large amount of food or binge eat.

 While making a choice between organic and inorganic food, you are really making a choice between quantity and quality. That is to say that you are buying less organic food, but you are consuming a lot more nutrients. You also end up staying healthy in the long run with no medical bills, making you save more money. If you go organic, you will stop impulse buying and rather buy products that will last for many years in the future. By living an organic lifestyle, you are making a conscious choice every day not to indulge in harmful practices that will disrupt mother nature.

 5. You Will Avoid Chemicals And Artificial Growth Hormones

When it comes to farming inorganically, the farms rely heavily on chemicals for the mass production of food. Inorganic farmers don’t have the intention of providing a healthy lifestyle. They do farming to make a large number of profits.

 By farming organically, you avoid using chemicals to keep the food fresh for long hours. Animals on those farms benefit from it too. Animals take the time needed to grow naturally without ingesting chemicals or growth hormones. You don’t consume them when you eat meat, which is beneficial for healthy living.

 In conclusion, living an inorganic life can be easy. You might also think that you are spending less. But when you start living an organic lifestyle, you will find yourself way more active, healthier, energetic and can see your spending go low on medicines in the long run. What steps have you taken for an organic lifestyle? Let us know in the comments.

  To know more: https://franchglobal.com/5-pros-of-living-a-natural-life/

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5 Amazing Benefits Of Franch Oil NH+

The herbal ingredients in Franch Oil NH+ are traditionally formulated but manufactured using an advanced extraction technology called “cold pressed extraction” which preserves the medicinal properties of the herbs while delivering an effective, easy to use medicine for our everyday health.

 Profuse with antioxidants, experts across the globe recommend Franch Oil NH+ for a variety of skin issues, pain management and anti-inflammation.

 Here are the top 5 reasons customers choose Franch Oil NH+.

 Acne and Skin Tags

Franch Oil Nh+ helps restore the skin's natural moisture and reduce acne amongst other seasonal blemishes. Apply the oil gently on your face and massage in circular motions, leave it overnight and wash off in the morning.

 Hair Health

Franch Oil NH+ can be effective in managing hairfall when mixed with coconut oil on 1:1 ratio. It contains ricinoleic acid enriching the scalp. When mixed with coconut oil and massaged onto the scalp, it helps in increasing the blood circulation which therein improves hair growth. Some customers prefer to use it once a week as a hair mask along with fenugreek/methi seed powder and steam.

 Moisturizer

Franch Oil NH+ is an effective solution to combat dry and lifeless skin particularly during winters. The exfoliating property of the oil helps rejuvenate scaly arms, feet and soles. There are anecdotal reports from experts and customers alike that Franch Oil NH+ has been beneficial in mitigating the effects of atopic dermatitis which is commonly triggered by extreme winters and pollution.

 Joint Pain

Given its anti-inflammatory properties, Franch oil NH+ is effective as a massage oil to relieve the effects of arthritis, nerve damage and sore muscles. Massaging with the oil and applying a heat pack every fortnight can effectively reduce the long term discomfort associated with arthritis.

 For more details, visit https://franchglobal.com/franch-oil-nh-plus/

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Brace For Winter With Franch Oil NH+

Winters are a dreadful time for those who love their skin and that is primarily because when the weather is cold and dry, layering your skin with a moisturiser or cold cream is often not enough to prevent your skin from getting dry and dull.

 This is all the more traumatic for those with sensitive skin since they also begin to experience darkening in patches and a tingling sensation from skin damage.

 With Franch Oil NH+, you can integrate a natural remedy to your skincare routine that utilizes ayurvedic elements to give you positive results without causing any damage to your skin in the long term.

 Castor oil which is the primary base ingredient in Franch Oil NH+ has been considered one of the most reliable natural ingredients and has been in use since time immemorial. The first mention of castor oil in retrievable history is over 3500 years ago in an Egyptian papyrus scroll. There are reasons to believe it was in use across the Indian subcontinent way before that.

 It helps hydrate your dry skin, treat itchy patches and rashes, and infuse natural glow and shine on your skin. Franch Oil is a natural moisturiser for dry skin that provides natural nourishment and helps in treating your dry skin, keeping it healthy and glowing.

 As a face cleanser

 Facial cleansers can help you remove dirt, dust, microbes and dead skin cells from your face. However, some chemical cleansers can also make your skin dry by removing its natural oil and may have long term side effects. Using Franch oil NH+ as your facial cleanser can prevent such negative effects and comes with the added benefit of being a natural moisturiser. Applying Franch Oil NH+ on your face will not only clean your skin but also provide natural nourishments to keep your skin soft, supple and healthy.

 Take a generous amount of castor oil, rub it in your palms to warm it up before applying on your face. To ensure complete absorption of castor oil in your skin, you can massage your face in slow and circular motions. You can leave the oil overnight or wipe it off with a warm washcloth after one to five minutes. This process also helps in slowing down the skin’s natural ageing process making your skin look younger and alive.

 For chapped lips

 Franch Oil NH+ is packed with fatty acids and Vitamin E that helps in hydrating and moistening chapped lips. Applying a couple of drops of oil daily before going to sleep will help in healing your chapped lips. If your lips are dryer than usual or if you have tobacco related scars on your lips, you can make your own liquid to treat your lips more efficiently. Mixing Franch Oil with lemon juice and glycerine and applying it atleast thrice a day, will give you visible results in less than a month.

 For cracked heels

 In the hustle and bustle of our busy lives, feet tend to receive the least amount of care. This leads to them being dry and eventually crack leaving you in pain when you least expect it.

Franch Oil NH+ with its super ingredients help soften and smoothen your heels even on the worst winter night. All you need to do is apply a generous amount every night before going to bed. It would be more effective if you wear socks after applying the oil so it allows the skin to soak and prevents staining of sheets.

 For dry and scaly scalp

 Winters or even a cold day if you’re in Bangalore, gets hair rough and frizzy leading to dandruff or hair fall. Franch Oil NH+ contains fatty acids and essential vitamins that provide moisture to the scalp as well as hair making them healthy and shiny. For best results, apply Franch Oil NH+ onto your scalp and leave it on for an hour before washing with a chemical-free natural shampoo. Franch oil can also be used as a serum or conditioner post shower to keep your scalp healthy as its moisture helps in penetrating the hair shaft and keeping it healthy.

 While there are multiple oils in the market that claim therapeutic benefits, few have stood the test of time as Franch Oil NH+.

 Since its development in 1998, Franch Oil NH+ has not only been a household name in India but has loyal fans across South East Asia, Europe and US mainly through word of mouth referrals from those who were able to get their hands on the product.

 There are several NRIs who make it a mandate to carry these products from India for their friends and families every time they visit on holidays.

 Easily portable

 Given the ergonomic packaging and size it comes in Franch Oil NH+ bottles can be easily carried in your handbag alongside your sanitizer or towel.

 Because of its concentrated formula and minimal packaging, Franch Oil is also easier to transport during the shipping process.

When a product is lighter, it reduces their weight, which reduces fuel and carbon emissions associated with shipping them.

 Effective for pain relief

 Above all else, Franch Oil is an excellent pain reliever. Even if you have a strained muscle, you need to use it just once a day right before bed to start seeing the results. This combined with rest, will get you moving or dancing with ease in no time. When you use the oil, gently massage it into the muscle that is hurting for two to three minutes until there’s a bit of a warming sensation. Some people also report a tingling sensation or even cooling sensation. After a few minutes, you will notice a decrease in the pain that relaxes the muscle and allows you to move it freely.

 To know more: https://franchglobal.com/brace-for-winter-with-franch-oil-nh/

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India’s Fight Against Diabetes

India is home to the world’s second-largest adult diabetes population and every sixth person with diabetes in the world is an Indian.

 Cause of Concern

We have seen a 150% increase in diabetes patients over the last 30 years. A more worrying factor is the progressively lower age at which diabetes is being diagnosed. It is critically affecting 25-34 year olds across rural and urban India making diabetes an existential crisis for the country.

 Lifestyle & Diet

Lifestyle plays an essential role in managing type 1 diabetes, and understanding the effect of diet and physical activity on glycemia is essential for optimal management of the disease. Indian diets are rich in simple carbohydrates while the Indian Council of Medical Research (ICMR) recommends at least 70% of the total intake to be made up of complex carbohydrates. This deficit can be met only with a combination of nutritional rebalancing and diet supplementation.

 Type 1 diabetes is characterized by lack of insulin production which requires regular administration of it. Insulin is a hormone that our body needs so that the glucose is absorbed by the cells and energy is produced for the normal functioning of the body.

 Diet Supplementation with Franch Diafite Powder

Franch Diafite powder created from 100% natural ingredients including herbs and fruit extracts is an excellent source of complex carbohydrates, fibers, vitamins and minerals designed to help your pancreas systematically produce insulin. When taken in addition to a diet that includes whole grain bread, cereals/ millets, legumes (peas, beans, and lentils), fruits, vegetables, and low-fat dairy products, French Diafite Powder can be an effective tool to combat the deadly epidemic of diabetes.

 Physical Exercise

It is also important to incorporate physical activity into your daily routine. Regular

exercise helps prevent obesity, cuts down risk of cardiovascular issues, improves glycaemic control and reduces microvascular complications.

 To know more: https://franchglobal.com/indias-fight-against-diabetes/

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5 Pros Of Living A Natural Life

Franch Diafite Powder Do you know what it means to live an organic life? You live an organic life when you start using products or substances made up of natural ingredients. By practicing this, you tend to avoid foreign artificial chemicals that cause harm to the environment and the planet at large. Natural products not only boost your immune system but also heal your body. Adopting natural habits gives you a sense of belongingness to mother earth.

 Switching to an organic lifestyle can improve the environment and protect your family’s mental and physical well-being. It can decrease the chances of accelerated diseases.

 In modern days, choosing natural products has grown in popularity. People have realized that making this change is the only way to improve your and your family’s well-being. Making this move to live a natural life comes with a lot of commitment. Start by making alternative lifestyle choices like taking the best natural supplements or natural oils.

 Some of the other essential natural choices you can strive for are listed below.

 Conserve water

Use renewable energy sources

Eat organically

Reduce waste

Support eco-friendly businesses

Use organic beauty products

Stop using plastic products

So are you looking to make a switch to organic? If so, what are the benefits of going organic? Will you notice a dramatic change in the way you feel every morning?

 Here are 5 unique pros of living the natural life

 1. Positive Impact On Environment

Take responsible actions for nature around you. You can create a positive impact on the environment in which you live. Spending more time with nature can make you more empathetic about the environment, feel a sense of calm and reduce stress. Your lifestyle choices can create a good or the worst impact on the environment. By using renewable energy sources, going vegan, choosing natural supplements in a way that helps the planet thrive. Fewer greenhouse gasses in the atmosphere also lead to less global warming. On the other hand, chemicals added in water, pesticides used on plants, growth hormones used on animals can benefit no one in the long run and rob us of a healthy lifestyle.

 2. Improve Mental And Physical Health

Life can be stressful for many. But when you start living naturally, using only natural beauty products and organic food supplements, your stress automatically reduces. When you are full of energy, you tend to exercise more which creates more endorphins and helps you stay in a relaxed state of being. With organic food supplements, your emotional well-being improves and causes less stress. On the other hand, with harmful toxins present in inorganic food, your physical and mental health gets affected, causing illnesses.

 Regular consumption of processed food causes a high risk of psychiatric distress. There is an increased risk due to the lack of nutrients in inorganic food that calls for you to eat only nutrient-rich food daily.

 When you begin your day with nutrient-rich food, you start feeling physically active and complete more tasks in a day. By adopting an organic lifestyle, you begin to have better control over your life and feel a sense of achievement.

 3. Good For Your Allergies

If you suffer from allergies, switch to an organic lifestyle that can offer you tremendous health benefits. Seasonal allergies occur when your immune system is imbalanced. An organic diet will balance your immune system and cause relief from your allergies. Frequently you find yourself not having enough time to eat to gain all the proper nutrition from organic food. That’s when you can get your hands on the various organic supplements available. These supplements will take care of your energy levels and nutrition so you can do ample activities around the day. Do you see how easy it is to make your life organic without much effort? Using organic beauty products like Franch Oil NH* Plus can protect your skin from the invasion of harmful chemicals.

 4. Increased Savings

Even though organic food consumption, buying organic clothing, choosing organic raw materials do seem to have a hefty price, they are beneficial for saving you money in the long run.

 When it comes to our health, consuming organic food reduces our appetite in the long run. This can be a good thing as people feel angrier when their body’s requirement of essential nutrients is not met. But when one’s requirement is met through proper nourishment and organic food products, they are no longer tempted to spend on a large amount of food or binge eat.

 While making a choice between organic and inorganic food, you are really making a choice between quantity and quality. That is to say that you are buying less organic food, but you are consuming a lot more nutrients. You also end up staying healthy in the long run with no medical bills, making you save more money. If you go organic, you will stop impulse buying and rather buy products that will last for many years in the future. By living an organic lifestyle, you are making a conscious choice every day not to indulge in harmful practices that will disrupt mother nature.

 5. You Will Avoid Chemicals And Artificial Growth Hormones

When it comes to farming inorganically, the farms rely heavily on chemicals for the mass production of food. Inorganic farmers don’t have the intention of providing a healthy lifestyle. They do farming to make a large number of profits.

 By farming organically, you avoid using chemicals to keep the food fresh for long hours. Animals on those farms benefit from it too. Animals take the time needed to grow naturally without ingesting chemicals or growth hormones. You don’t consume them when you eat meat, which is beneficial for healthy living.

 In conclusion, living an inorganic life can be easy. You might also think that you are spending less. But when you start living an organic lifestyle, you will find yourself way more active, healthier, energetic and can see your spending go low on medicines in the long run. What steps have you taken for an organic lifestyle? Let us know in the comments.

 To know more: https://franchglobal.com/5-pros-of-living-a-natural-life/