#OG-3 Veg Softgels
Text
How Can You Improve Your Digestion?
Digestion is a direct consequence of how your body breaks down the food that you consume. Eating foods that do not suit your body or missing out on certain nutrients can result in indigestion and stomach upset. Proper gut health allows the body to function fitly and overall aids the health of other organs. That is why it is essential to practice a lifestyle that does not hamper your digestive health. By introducing the following things to your diet, you will see a steady improvement.
Eating a fiber-rich meal ensures that the food keeps moving through the digestive tract without hindrances. That makes sure that there are fewer chances of feeling constipated. Processed and salty food can contribute to gut inflammation and so it’s best to avoid them. Soluble fiber absorbs water with ease which aids digestion. A high fibrous diet reduces the chances of ulcers, reflux, and irritable bowel syndrome.
Not consuming enough water is another cause of constipation. Water also helps in improving skin and hair health. It’s safe to say that consuming 1.5-2 liters of water in a day improves your digestive health. There is also a common myth that you should not ingest water during or after meals. But that was proven incorrect by the researchers at Mayo Clinic and said that it even helps break down the food faster.
Compliment your diet with supplements including vitamins, digestive enzymes, probiotics, and glutamine. Franch OG-3 Veg Softgels is one such supplement that can help your body process food faster. These tablets are rich in unsaturated fatty acids that are vital in the dietary and tissue biosynthesis mechanisms. Consuming OG-3 Veg Softgels every day not just improves digestion but is also remedial for cardiovascular diseases, irritable bowel syndrome, headaches, and more.
With the emergence of OTT platforms and fast-paced lives, we eat to survive and not because we need to. It is essential to practice the following steps to ensure you focus not only on what you consume but how you consume it. Mindful eating involves slow chewing of food. It prohibits you from watching TV or using your phone while eating. This practice helps you notice how the food looks and smells. It involves you being conscious about selecting the bites you eat and paying attention to the texture and taste of the food. By practicing this, you will ensure that you don’t consume the food fast and properly chew it, which would make it easy to break it down. Properly chewing also increases nutrient absorption.
Just a quick 30 minutes walk every day also helps in improving digestion. Research shows that regularly jogging, cycling, or exercising improves gut health by 30%. Inflammatory bowel diseases don’t seem to occur if you exercise often. That should be coupled with reducing junk food consumption, quitting alcohol and smoking, and late-night munching.
Practicing this along with a balanced diet will help improve your digestion if you frequently get constipated.
To know more: https://franchglobal.com/how-can-you-improve-your-digestion/
0 notes
Text
How Can You Improve Your Digestion?
Digestion is a direct consequence of how your body breaks down the food that you consume. Eating foods that do not suit your body or missing out on certain nutrients can result in indigestion and stomach upset. Proper gut health allows the body to function fitly and overall aids the health of other organs. That is why it is essential to practice a lifestyle that does not hamper your digestive health. By introducing the following things to your diet, you will see a steady improvement.
Eating a fiber-rich meal ensures that the food keeps moving through the digestive tract without hindrances. That makes sure that there are fewer chances of feeling constipated. Processed and salty food can contribute to gut inflammation and so it’s best to avoid them. Soluble fiber absorbs water with ease which aids digestion. A high fibrous diet reduces the chances of ulcers, reflux, and irritable bowel syndrome.
Not consuming enough water is another cause of constipation. Water also helps in improving skin and hair health. It’s safe to say that consuming 1.5-2 liters of water in a day improves your digestive health. There is also a common myth that you should not ingest water during or after meals. But that was proven incorrect by the researchers at Mayo Clinic and said that it even helps break down the food faster.
Compliment your diet with supplements including vitamins, digestive enzymes, probiotics, and glutamine. Franch OG-3 Veg Softgels is one such supplement that can help your body process food faster. These tablets are rich in unsaturated fatty acids that are vital in the dietary and tissue biosynthesis mechanisms. Consuming OG-3 Veg Softgels every day not just improves digestion but is also remedial for cardiovascular diseases, irritable bowel syndrome, headaches, and more.
With the emergence of OTT platforms and fast-paced lives, we eat to survive and not because we need to. It is essential to practice the following steps to ensure you focus not only on what you consume but how you consume it. Mindful eating involves slow chewing of food. It prohibits you from watching TV or using your phone while eating. This practice helps you notice how the food looks and smells. It involves you being conscious about selecting the bites you eat and paying attention to the texture and taste of the food. By practicing this, you will ensure that you don’t consume the food fast and properly chew it, which would make it easy to break it down. Properly chewing also increases nutrient absorption.
Just a quick 30 minutes walk every day also helps in improving digestion. Research shows that regularly jogging, cycling, or exercising improves gut health by 30%. Inflammatory bowel diseases don’t seem to occur if you exercise often. That should be coupled with reducing junk food consumption, quitting alcohol and smoking, and late-night munching.
Practicing this along with a balanced diet will help improve your digestion if you frequently get constipated.
To know more: https://franchglobal.com/how-can-you-improve-your-digestion/
0 notes
Text
Tips To Choose the Right Wellness Products for Your Lifestyle
It’s no secret that we all want to live a long healthy life. However, to live healthily we need to prioritize our health over other things and invest time in choosing the right kind of wellness products for ourselves.
In recent years, not only has the awareness about the importance of health and well-being increased but the market is flooded with innumerable products claiming to be healthy. But not all the products in the market are as healthy as they claim to be, a lot of brands just use the tag of ‘natural’ to increase their sales.
So, now the question arises how to choose the right products? Don’t worry, we’ve got you, in this blog, we will share some tips with you, for choosing the right products.
Choose Customer-Oriented Company
Most of the companies are profit-based which means their profit is their main priority and everything else comes after it, including your health. So, it’s always better to research about the company before buying anything, see if they have some personal story, if they are known for providing authentic products and if they really care about their customers.
For example, choosing an ayurvedic immunity booster from a company that has years of knowledge in the field, like OG-3 Veg Softgels, is better than buying it from any random company.
Read The Ingredients List
Before buying any product, it’s important to know where it came from and what all has gone into it. Reading the ingredients label will not only enlighten you about the components of the product but also about any chemicals that it might contain or anything that you might be allergic to.
Moreover, it also ensures that you don’t fall into the trap of ‘greenwashing’, where companies mention natural on the front but have artificial additives.
Consult Your Doctor
Various supplements in the market are marketed as very essential for your body but in reality, there are so many micronutrients that your body needs in very little amounts, and overdose of which can be bad for your health, so check with your doctor before buying any of those.
We also have some wellness products (they are authentic by the way), that you might wanna have a look at,
Click here to know more: https://franchglobal.com/
0 notes
Text
5 Natural Ways You Can Adopt To Defeat Diabetes
Diabetes killed about 1.5 million people in 2019, that’s a huge number, but what if we told you that YOU can defeat diabetes. Yes, that’s true, you can defeat diabetes and that too by just following a few simple natural ways! Reading this article till the end will acquaint you with these simple ways to deal with diabetes.
Take A Healthy Diet
The food that we eat directly impacts our blood sugar levels; therefore, consuming the right kind of food will make you notice a great impact in your life. The ideal diet consists of healthy carbohydrates, fiber-rich food, heart-healthy food, and good fats, i.e., polyunsaturated and monounsaturated fats. The two main things that you need to keep in mind are that you must not consume food that causes a spike in insulin and you should not overeat at any cost.
Drink Plenty Of Water
Considering the fact that water contributes to more than half of our body composition, staying hydrated is crucial for everyone. Staying hydrated dilutes the concentration of sugar in your bloodstream by eliminating excess glucose through urine. Mild dehydration is not something we would notice, but it impacts blood sugar levels, so always keep water with you and keep drinking it throughout the day.
Exercise Regularly
Fitting in even 15-20 minutes of workout every day can improve your blood sugar level by a great deal. When you work out, the glucose from your bloodstream is pushed into cells, resulting in a better blood sugar level. You can start with simple things like walking at a fast pace, cycling, and even dancing to your favorite songs. Staying fit by exercising regularly can help you keep your glucose and sugar levels in control.
Practice Relaxation
Stress directly relates to blood sugar levels, because when you are stressed your body produces a hormone called epinephrine which leads to an increase in blood sugar levels. Therefore, it’s important to be relaxed. Relaxation techniques like breathing, meditation and progressive muscle relaxation are very effective to get instant relief from stress. Sleep affects our stress levels, so make sure you get enough sleep.
Take Ayurvedic Supplements
There are some micronutrients that help in keeping diabetes under control; however, they might not be present in your regular meals in enough quantity. In that case, taking supplements like Franch Diafite Powder and OG-3 Veg Softgels can help you a great deal.
Franch Diafite Powder contains all the natural herbs that your body needs to defeat diabetes, while, OG-3 Veg Softgel capsules contain vital unsaturated fatty acids that are engineered to increase immunity. Not just that, they have other benefits like curing rectal problems, headaches, PMS, cardiovascular problems, emotional problems, and many more.
However, the best part is that these bundles of endless benefits come at a very affordable price, get yours now!
To know more:
https://franchglobal.com/5-natural-ways-you-can-adopt-to-defeat-diabetes/
0 notes
Text
Tips To Choose the Right Wellness Products for Your Lifestyle
It’s no secret that we all want to live a long healthy life. However, to live healthily we need to prioritize our health over other things and invest time in choosing the right kind of wellness products for ourselves.
In recent years, not only has the awareness about the importance of health and well-being increased but the market is flooded with innumerable products claiming to be healthy. But not all the products in the market are as healthy as they claim to be, a lot of brands just use the tag of ‘natural’ to increase their sales.
So, now the question arises how to choose the right products? Don’t worry, we’ve got you, in this blog, we will share some tips with you, for choosing the right products.
Choose Customer-Oriented Company
Most of the companies are profit-based which means their profit is their main priority and everything else comes after it, including your health. So, it’s always better to research about the company before buying anything, see if they have some personal story, if they are known for providing authentic products and if they really care about their customers.
For example, choosing an ayurvedic immunity booster from a company that has years of knowledge in the field, like OG-3 Veg Softgels, is better than buying it from any random company.
Read The Ingredients List
Before buying any product, it’s important to know where it came from and what all has gone into it. Reading the ingredients label will not only enlighten you about the components of the product but also about any chemicals that it might contain or anything that you might be allergic to.
Moreover, it also ensures that you don’t fall into the trap of ‘greenwashing’, where companies mention natural on the front but have artificial additives.
Consult Your Doctor
Various supplements in the market are marketed as very essential for your body but in reality, there are so many micronutrients that your body needs in very little amounts, and overdose of which can be bad for your health, so check with your doctor before buying any of those.
We also have some wellness products (they are authentic by the way), that you might wanna have a look at,
Click here to know more: https://franchglobal.com/
0 notes
Text
How Can You Improve Your Digestion?
Digestion is a direct consequence of how your body breaks down the food that you consume. Eating foods that do not suit your body or missing out on certain nutrients can result in indigestion and stomach upset. Proper gut health allows the body to function fitly and overall aids the health of other organs. That is why it is essential to practice a lifestyle that does not hamper your digestive health. By introducing the following things to your diet, you will see a steady improvement.
Eating a fiber-rich meal ensures that the food keeps moving through the digestive tract without hindrances. That makes sure that there are fewer chances of feeling constipated. Processed and salty food can contribute to gut inflammation and so it’s best to avoid them. Soluble fiber absorbs water with ease which aids digestion. A high fibrous diet reduces the chances of ulcers, reflux, and irritable bowel syndrome.
Not consuming enough water is another cause of constipation. Water also helps in improving skin and hair health. It’s safe to say that consuming 1.5-2 liters of water in a day improves your digestive health. There is also a common myth that you should not ingest water during or after meals. But that was proven incorrect by the researchers at Mayo Clinic and said that it even helps break down the food faster.
Compliment your diet with supplements including vitamins, digestive enzymes, probiotics, and glutamine. Franch OG-3 Veg Softgels is one such supplement that can help your body process food faster. These tablets are rich in unsaturated fatty acids that are vital in the dietary and tissue biosynthesis mechanisms. Consuming OG-3 Veg Softgels every day not just improves digestion but is also remedial for cardiovascular diseases, irritable bowel syndrome, headaches, and more.
With the emergence of OTT platforms and fast-paced lives, we eat to survive and not because we need to. It is essential to practice the following steps to ensure you focus not only on what you consume but how you consume it. Mindful eating involves slow chewing of food. It prohibits you from watching TV or using your phone while eating. This practice helps you notice how the food looks and smells. It involves you being conscious about selecting the bites you eat and paying attention to the texture and taste of the food. By practicing this, you will ensure that you don’t consume the food fast and properly chew it, which would make it easy to break it down. Properly chewing also increases nutrient absorption.
Just a quick 30 minutes walk every day also helps in improving digestion. Research shows that regularly jogging, cycling, or exercising improves gut health by 30%. Inflammatory bowel diseases don’t seem to occur if you exercise often. That should be coupled with reducing junk food consumption, quitting alcohol and smoking, and late-night munching.
Practicing this along with a balanced diet will help improve your digestion if you frequently get constipated.
To know more: https://franchglobal.com/how-can-you-improve-your-digestion/
0 notes
Text
Franch OG 3 Veg Capsules & Softgels Uses - Franch Global
Now more than ever, the importance of boosting your immune system is of prime importance, and OG-3 Veg Softgels is specifically engineered to do just that!
OG-3 Veg Softgels is an Omega-3 nutritional supplement, that consists of Alpha Linolenic Acid, Oleic Acid, Linolenic Acid, Beta Carotene and Natural Mixed Tocopherol.
Through extensive research, we can proudly conclude that, this product contains the essential components of unsaturated fatty acids that are vital in the dietary and tissue biosynthesis mechanisms.
The OG-3 Veg Softgels serve as a remedy against:
· Immune Disorders
· Cardiovascular Problems
· Headaches
· Diabetes
· Asthma
· Joint and Muscle Problems
· Premenstrual Syndrome
· Allergies
· Inflammation
· Irritable Bowel Syndrome
· Skin Problems
· Urinary-tract Problems.
To know more: https://franchglobal.com/og-3-veg-softgels-capsules/
0 notes
Text
6 Ways To Be Fit And Strengthen Your Immune System
Your immune system is your body’s first medium of defence against infections. It does a splendid job of defending your body against harmful substances, and infectious diseases. But this could fail if your immune system is weak, and your body is left vulnerable to allergies, microorganisms, etc. To protect your body from ailments, every component of your immune system must function systematically. A multifaceted approach that focuses on making healthy lifestyle choices should be adopted for optimal immune health. There are plenty of ways you can protect your body from harm and stay fit. Following general good-health guidelines is the single best step you can take towards naturally keeping your immune system working properly. Every part of your body, including your immune system, functions better when protected from environmental assaults. Your body can be bolstered by healthy-living strategies.
A daily good night’s sleep is a powerful habit that you must acquire to replenish your cells and proteins. Getting adequate sleep results in a healthy immune response. If you don’t get quality sleep, your body will not produce and distribute pivotal immune cells like cytokines, T cells and interleukin 12. This increases your chances of falling sick. Due to lack of sleep, your immune system also gets disrupted by elevated levels of cortisol, a primary stress hormone. You have a greater risk of weight gain, which is caused due to ghrelin, the hormone that stimulates appetite. Less than 6 hours of sleep also often leads to cold. Mental health issues such as depression, are associated with poor sleeping patterns. This implies that sleep is a fundamentally important aspect of strengthening your immune system and improving brain functions like cognition, concentration, productivity, and performance. One of the main causes of obstructive sleeping patterns in children and adults is the low level of omega-3 fatty acids in the body. By supplementing the body’s requirement with omega-3 fatty acids, the length and quality of sleep will be improved. This can be done by taking OG-3 Veg Softgels twice a day, daily, with meals for vibrant health and longevity.
If you are going through various digestive issues, including more prebiotic food in your daily diet will help solve digestive problems, and also boost your immune system. This is because of the special type of fiber it contains, which supports digestive health. You can start by eating more fruits, vegetables and whole grains such as bananas, onions, garlic, leeks, asparagus, artichokes, beans and whole-grain foods. As a result, you will be able to improve your metabolic health and prevent certain diseases.
Uncertainty and fear of the unknown can cause some amount of unhealthy stress. Ongoing stress is the major cause of a depressed immune system.
You can combat these fears by acting on facts, and not the misinformation. This can be done by limiting the time spent on social media which is one major source of misinformation. You should get into the habit of doing aerobic exercises which are not only essential for your head, but also for your heart. By exhilarating and relaxing, you can counter depression and dissipate stress. You should also include supplements that contain omega-3 fatty acids in your diet which also help to fight anxiety or depression and build your immune system.
According to PubMed.gov and NCBI, consuming omega-3s is less likely to cause depression. Among the 3 types of omega-3 fatty acids ie. ALA, EPA and DHA, EPA is the best for fighting depression. By taking OG-3 Veg Softgels daily, we are sure to get the required amount of omega-3 fatty acids like EPA and DHA needed by the body to fight any kind of anxiety and depression.
To know more:
https://franchglobal.com/6-ways-to-be-fit-and-strengthen-your-immune-system/
0 notes
Text
5 Natural Ways You Can Adopt To Defeat Diabetes
Diabetes killed about 1.5 million people in 2019, that’s a huge number, but what if we told you that YOU can defeat diabetes. Yes, that’s true, you can defeat diabetes and that too by just following a few simple natural ways! Reading this article till the end will acquaint you with these simple ways to deal with diabetes.
Take A Healthy Diet
The food that we eat directly impacts our blood sugar levels; therefore, consuming the right kind of food will make you notice a great impact in your life. The ideal diet consists of healthy carbohydrates, fiber-rich food, heart-healthy food, and good fats, i.e., polyunsaturated and monounsaturated fats. The two main things that you need to keep in mind are that you must not consume food that causes a spike in insulin and you should not overeat at any cost.
Drink Plenty Of Water
Considering the fact that water contributes to more than half of our body composition, staying hydrated is crucial for everyone. Staying hydrated dilutes the concentration of sugar in your bloodstream by eliminating excess glucose through urine. Mild dehydration is not something we would notice, but it impacts blood sugar levels, so always keep water with you and keep drinking it throughout the day.
Exercise Regularly
Fitting in even 15-20 minutes of workout every day can improve your blood sugar level by a great deal. When you work out, the glucose from your bloodstream is pushed into cells, resulting in a better blood sugar level. You can start with simple things like walking at a fast pace, cycling, and even dancing to your favorite songs. Staying fit by exercising regularly can help you keep your glucose and sugar levels in control.
Practice Relaxation
Stress directly relates to blood sugar levels, because when you are stressed your body produces a hormone called epinephrine which leads to an increase in blood sugar levels. Therefore, it’s important to be relaxed. Relaxation techniques like breathing, meditation and progressive muscle relaxation are very effective to get instant relief from stress. Sleep affects our stress levels, so make sure you get enough sleep.
Take Ayurvedic Supplements
There are some micronutrients that help in keeping diabetes under control; however, they might not be present in your regular meals in enough quantity. In that case, taking supplements like Franch Diafite Powder and OG-3 Veg Softgels can help you a great deal.
Franch Diafite Powder contains all the natural herbs that your body needs to defeat diabetes, while, OG-3 Veg Softgel capsules contain vital unsaturated fatty acids that are engineered to increase immunity. Not just that, they have other benefits like curing rectal problems, headaches, PMS, cardiovascular problems, emotional problems, and many more.
However, the best part is that these bundles of endless benefits come at a very affordable price, get yours now!
To know more:
https://franchglobal.com/5-natural-ways-you-can-adopt-to-defeat-diabetes/
0 notes
Video
OG-3 Veg Softgels | Varalakshmi Sarathkumar and Abhishek Kumar
During the winters, let no pain or skin problems affect your personal health and wellness. With OG-3 Veg Softgels, boost your immunity and be at the peak of your health. Insure against illness, ensure good health.
To know more: https://franchglobal.com/
0 notes
Text
How Can You Improve Your Digestion?
Digestion is a direct consequence of how your body breaks down the food that you consume. Eating foods that do not suit your body or missing out on certain nutrients can result in indigestion and stomach upset. Proper gut health allows the body to function fitly and overall aids the health of other organs. That is why it is essential to practice a lifestyle that does not hamper your digestive health. By introducing the following things to your diet, you will see a steady improvement.
Eating a fiber-rich meal ensures that the food keeps moving through the digestive tract without hindrances. That makes sure that there are fewer chances of feeling constipated. Processed and salty food can contribute to gut inflammation and so it’s best to avoid them. Soluble fiber absorbs water with ease which aids digestion. A high fibrous diet reduces the chances of ulcers, reflux, and irritable bowel syndrome.
Not consuming enough water is another cause of constipation. Water also helps in improving skin and hair health. It’s safe to say that consuming 1.5-2 liters of water in a day improves your digestive health. There is also a common myth that you should not ingest water during or after meals. But that was proven incorrect by the researchers at Mayo Clinic and said that it even helps break down the food faster.
Compliment your diet with supplements including vitamins, digestive enzymes, probiotics, and glutamine. Franch OG-3 Veg Softgels is one such supplement that can help your body process food faster. These tablets are rich in unsaturated fatty acids that are vital in the dietary and tissue biosynthesis mechanisms. Consuming OG-3 Veg Softgels every day not just improves digestion but is also remedial for cardiovascular diseases, irritable bowel syndrome, headaches, and more.
With the emergence of OTT platforms and fast-paced lives, we eat to survive and not because we need to. It is essential to practice the following steps to ensure you focus not only on what you consume but how you consume it. Mindful eating involves slow chewing of food. It prohibits you from watching TV or using your phone while eating. This practice helps you notice how the food looks and smells. It involves you being conscious about selecting the bites you eat and paying attention to the texture and taste of the food. By practicing this, you will ensure that you don’t consume the food fast and properly chew it, which would make it easy to break it down. Properly chewing also increases nutrient absorption.
Just a quick 30 minutes walk every day also helps in improving digestion. Research shows that regularly jogging, cycling, or exercising improves gut health by 30%. Inflammatory bowel diseases don’t seem to occur if you exercise often. That should be coupled with reducing junk food consumption, quitting alcohol and smoking, and late-night munching.
Practicing this along with a balanced diet will help improve your digestion if you frequently get constipated.
To know more: https://franchglobal.com/how-can-you-improve-your-digestion/
0 notes
Video
OG 3 VEG SOFTGELS
During the winters, let no pain or skin problems affect your personal health and wellness. With OG-3 Veg Softgels, boost your immunity and be at the peak of your health. Insure against illness, ensure good health.
To know more: https://franchglobal.com/
0 notes
Video
OG-3 VEG SOFTGELS | 20SEC | TELUGU | VARALAXMI SARATHKUMAR and ABHISHEK KUMAR
During the winters, let no pain or skin problems affect your personal health and wellness. With OG-3 Veg Softgels, boost your immunity and be at the peak of your health. Insure against illness, ensure good health.
To know more: https://franchglobal.com/
0 notes
Video
OG-3 Veg Softgels | Varalakshmi Sarathkumar and Abhishek Kumar
Introducing OG-3 Veg Softgels, an Omega-3 nutritional supplement that ensures better immunity and preparedness against a plethora of health risks.
To know more: https://franchglobal.com/
0 notes
Text
Franch OG 3 Veg Capsules & Softgels Uses - Franch Global
Now more than ever, the importance of boosting your immune system is of prime importance, and OG-3 Veg Softgels is specifically engineered to do just that!
OG-3 Veg Softgels is an Omega-3 nutritional supplement, that consists of Alpha Linolenic Acid, Oleic Acid, Linolenic Acid, Beta Carotene and Natural Mixed Tocopherol.
Through extensive research, we can proudly conclude that, this product contains the essential components of unsaturated fatty acids that are vital in the dietary and tissue biosynthesis mechanisms.
The OG-3 Veg Softgels serve as a remedy against:
· Immune Disorders
· Cardiovascular Problems
· Headaches
· Diabetes
· Asthma
· Joint and Muscle Problems
· Premenstrual Syndrome
· Allergies
· Inflammation
· Irritable Bowel Syndrome
· Skin Problems
· Urinary-tract Problems.
To know more: https://franchglobal.com/og-3-veg-softgels-capsules/
0 notes
Last Seen Blogs
