Hippocrates said: "Let thy food be thy medicine and thy medicine be thy food" Thomas Edison said: "The doctor of the future will give no drugs but will interest his patients in the care of the human body, and in the cause and prevention of human disease" I say, let the world without be the reflection of the world you create within. I start mine with a garden in my belly. Strengthening health one colorful meal at a time.
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Carrot-Celery-Pear Fiber Juice
2 pears
1 large carrot
5 stalks of Celery
1 teaspoon of Flax Seed Fiber
Serve over ice, and voila! :) It's a sweet refreshing drink that is easy to make, and gentle on the palette for new juicers.
I will post on the benefits and use of Flax Fiber on another entry.
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