geeceeess - Tumblr blog

[geeceeess]

GYM SESSIONS Trying to build/tone the Glutes (and it’s tough). Heavy session with some time devoted to Leg Press (Multiple Sets, each of 10 Reps with Pyramid - Up, Down then Up again) 20Kg,40,60,80,100,120,100, 100,80,80,60,60,80,100,120, 140 (😀New high🦵🏻) #Gym #GymMan #Golf #GolfObsessed ⛳️🏌️‍♂️#NewSeason (at Nuffield Health) https://www.instagram.com/p/CqWTJ4ZtaDR/?igshid=NGJjMDIxMWI=

[geeceeess]

WINTER GOLF Part XIII Because of course closure of @greenmount_golf_club I played @heatonparkgolf for the first time. Be warned - if you can’t cope with a hilly course, this one’s not for you. I didn’t play well but, as always, it was great to get out on a fine Spring day. #Golf #WinterGolf #ScottInEngland 🏴󠁧󠁢󠁳󠁣󠁴󠁿in 🏴󠁧󠁢󠁥󠁮󠁧󠁿 #EnglandGolf #LoveGolf #LoveManchester #GolfObsession ⛳️🏌️‍♂️💪🏼 (at Heaton Park Golf Club) https://www.instagram.com/p/CqIDwzYtp21/?igshid=NGJjMDIxMWI=

[geeceeess]

Well this is new to me! I’ve never had anything like this (came attached to an e-mail) from Instagram before. (???) I’m assuming it is because some numbers or percentages have gone through a certain threshold. Can anyone enlighten me? #Instagram #InstagramMysteries #WhatsHappening (at Bury) https://www.instagram.com/p/CplgWPkN7GB/?igshid=NGJjMDIxMWI=

[geeceeess]

🥶 GONE SOFT 🥶 I admit defeat! Playing Winter Golf with temperatures around 0°C (feeling even lower with the wind chill factor) has seen me resort to buying @ping.golfwear mitts to wear between golf shots. #Winter #WinterGolf #LowTemperatures all leads to dismay, especially when one plays badly because of an inability to feel the club grip properly. Hopefully these @pingtour @pinggolfeurope mitts will see me hitting better scores again! 🤞 (at Greenmount Golf Club) https://www.instagram.com/p/Cpk3WGpNIbm/?igshid=NGJjMDIxMWI=

[geeceeess]

Soon to be test marketed in the U.K. #UselessUKGovernment We need a #GeneralElection (at Bury) https://www.instagram.com/p/CpkJNp_tvgY/?igshid=NGJjMDIxMWI=

[geeceeess]

I’m afraid to say that @officialburyafc were not playing their best football on this occasion. Not the way to mark the #100thGame (at Neuven Stadium) https://www.instagram.com/p/CpSGadCN8CD/?igshid=NGJjMDIxMWI=

[geeceeess]

🌈 ⛳️🏌️‍♂️Malcolm in a hurry to find the pot of gold at the end of the rainbow. Me? Thinking of putting up the umbrella and donning the waterproof jacket. (at Greenmount Golf Club) https://www.instagram.com/p/CpR5np6NHx7/?igshid=NGJjMDIxMWI=

[geeceeess]

at Kirklees Trail Tottington https://www.instagram.com/p/CpNK5oNtJFo/?igshid=NGJjMDIxMWI=

[geeceeess]

BLOODY HELL! It was tough in the gym today. That said, making some advances. Bike 3 Km (Resistance 6) Various Stretch Exercises Overhead Press (10 Reps each) 2.5,5.0,7.5,10.0,7.5,5.0,7.5,10.0,7.5,10.0,11.25,10.0,7.5,5.0 Leg Press (10 Reps each) 20,40,60,80,100,120,100,80,60,40 Lat Machine (10 Reps each) 20,30,40,35,30,35,30,25,20 Chest Press (10 Reps each) 20,25,30,35,35,30,25 (at Nuffield Health) https://www.instagram.com/p/CpLs6YpNolB/?igshid=NGJjMDIxMWI=

[geeceeess]

Based on the very exciting suggestion by Theresa Coffey on what we should eat, I’m delighted to reveal that a revolutionary new BLT sandwich will be available from our caterers at the golf club on Wednesday. Here, on the left (but she’s really on the right) is the turnip who came up with the idea. #IdiotsInGovernment #LedByDonkeys We require a #ChangeOfGovernment (at Bury) https://www.instagram.com/p/CpE2CIeN35R/?igshid=NGJjMDIxMWI=

[geeceeess]

Mike (#GreenmountGC), Nigel (New Mills GC), Graham (New Mills GC) and Me (Greenmount GC). Mike and I were playing NMGC for the first time and we played a friendly 4Ball Better Ball. @greenmount_golf_club prevailed 6&5. We enjoyed the company and the facilities @newmillsgolfclub Thank you for the invitation @nigel_thorpe_ Scroll ➡️ to see great panoramic view (Looking towards Manchester). (at New Mills Golf Club) https://www.instagram.com/p/CpCr8OzNXrN/?igshid=NGJjMDIxMWI=

[geeceeess]

NUFFIELD HEALTH #LegPress #PyramidUp - 10 Reps each at 20Kg, 40Kg, 60Kg, 80Kg, 100Kg followed by #PyramidDown - 20 Reps at 80 Kg, 30 Reps at 60Kg, 40 Reps 40Kg, 50 Reps at 20Kg (at Nuffield Health) https://www.instagram.com/p/Co42j3FN0WI/?igshid=NGJjMDIxMWI=

[geeceeess]

GREENMOUNT GOLF CLUB #12thHole #WinterGolf #WinterTees #Golf #GolfObsessed #TargetGolf (at Greenmount Golf Club) https://www.instagram.com/p/Co34iYHNBuN/?igshid=NGJjMDIxMWI=

[geeceeess]

GREENMOUNT GOLF CLUB #5thHole aka #TheBoneyard #WinterGolf #WinterTees #Golf #GolfObsession #TargetGolf (at Greenmount Golf Club) https://www.instagram.com/p/Co3MNo9tmfy/?igshid=NGJjMDIxMWI=

[geeceeess]

WINTER ROLL UP TROPHY (3rd Week) #WinterGolf #Golf #GolfObsessed #Stableford #ShortCourse #13Holes #GentsGolf #Winner #BackToBackWins ⛳️🏌️‍♂️����󠁧󠁢󠁳󠁣󠁴󠁿 Scot in England 🏴󠁧󠁢󠁥󠁮󠁧󠁿 https://www.instagram.com/p/Cot5pe3tomd/?igshid=NGJjMDIxMWI=

[geeceeess]

While this, potentially, is good news on the birth control front, there is no doubt that it comes too late in many cases. Scroll ➡️ to understand why. (at Greenmount, Greater Manchester) https://www.instagram.com/p/Cotun5fNg6A/?igshid=NGJjMDIxMWI=

[geeceeess]

GYM & MUSCLE TONING Upping the work rate. Today: #WarmUp & #Stretching #EasyLimberingUp #4KOnBike #5SetsOnLegPress (10 Reps of Kg 20,30,40,50,60) #5SetsOnChestPress (10 Reps of Kg 10,15,20,25,30) #5SetsOnLat Machine (10 Reps of Kg 20,25,30,35,40). The aim is NOT to look like one of these muscle bound freaks (scroll to see example) but, instead, to improve #Flexibility and develop modest improvement in #MuscleTone (at Nuffield Health) https://www.instagram.com/p/Coq-rmTNVBL/?igshid=NGJjMDIxMWI=