genericaccount

[genericaccount]

sometimes I think I need to pay more attention to what I eat in a day and how that effects ADHD medication and overall mood-emotion-feeling

I haven't eaten at all today which is terrible, I know, but I kept forgetting or telling myself I had to do X, Y, Z first or I had to be up/dressed/teeth brushed first or I would realize I'd waited too long then wanted to have lunch instead of breakfast but then tell myself it would be better to have lunch at X time or after X task.

I know I'm not avoiding eating (although really bad dry mouth symptom from current mystery illness does put me off food) and I know its not because I'm trying to "prove" I don't have to eat/rely on eating (that's a whole other odd past story) but I keep getting stuck in my own bad habit cycle? Like I can't break my own rountine (ex. I have to X before Y) which then has gotten me stuck in this "anti-routine" of waking up before 9-9:30 (this is good, this took me a while) but still end up stuck lying in bed, usually on my phone, till 11-12-or almost 2pm

Sure, time blindness doesn't help, but I know how much Better I feel when I have to be somewhere in the morning and it forces me to be up & dress & (ideally) had breakfast and Outside

More than half the time I usually end up wandering around and have these weird little "oh yeah its kinda nice leaving the house" moments that I ignore/forget later (And yeah going outside in the city means spending money which I really should not be doing right now but)

And yet here I am still internally and quietly telling myself that if I just had the "Perfect Morning Rountine" (because of course its all-or-nothing thinking) that everything would fall into place and I'll feel better (Not in the sense it would solve all problems, I'm still anxious about a work meeting and about a uncomfortable possibly ending friendship situation) But that I will feel more me - more human - like when you finally take a shower that you know you should've taken already and how Clean and Scrubbed you feel after in a very good and minituate rebirth kind of way

But I know logically that it doesn't work that way, not with ADHD and chronic illness and a deficient in self confidence and in accidental social semi-isolation. That my psychiatrist is right when she says that the intial steps are important, like with finally establishing a mostly sucessful wake up time and that maybe I need to find a way to comfortably leave the house that doesn't involve showering so I can fix my hair (wave-curl 2b-2c-3a ish that feels much more unmanageable than it used to be). I used to be comfortable with how I looked, and how I looked when I woke up, but now? I feel ugly. I do. I know I'm exagerating this in my mind and my own perception but yesterday I realized: I hadn't taken a picture of myself in almost a year, I now struggle to put outfits together because I've barely left the house since April so I keep wearing "home clothes", I can see how my eyes are more droopy and sad looking (partially assume its related to consistent lack of enough sleep) and that I hate how I look in photos other people take of me because I no longer know how to smile in pictures without thinking I look sad in every picture.

I know I'm not this person, heck I've managed to do/achieve some pretty cool things and I'm about to start a new path for one of them (its not quite what I was hoping for but it should help me get to where I want to be in a year). I used to be so creative, I used to be more interested in writing and art and just creating. I feel like I've slipped into this near-ghost of myself.

I wish I could say its all social media's fault. That I spent and maybe wasted too many hours on doomscrolling in various apps. But though that is true, I know its not the cause. A distraction, maybe. A draw away from creating rather than consuming, sure. I don't simply "blame myself" (though negative thinking sure tries to) but its not that I'm folding in on myself, but I find myself more often slipping into wanting to exist in couch-tv-vegetable state, wanting to simply zone out to a myriad of media.

Maybe this has all been cumalative burn out? I don't know.

But I'm tired of feeling like this, I say for the thousandth time, I want to start moving forward again. I still don't think this is depression, it feels too other and I don't feel like I'm numb or sinking or any of the ways I hear it described. I think I just feel stuck.

I guess I'll see how tomorrow morning goes.

I'm going to go take a shower.