getdownfrom120kgaccountability

[getdownfrom120kgaccountability]

I love this so much!!!!!!!!!!!

Thank you❤️❤️❤️

Wannarexics listen up!

If you want to lose weight FASt,use this post

The official 4n4 guide of 2025

- drink 500 ml of warm water before every meal

- cut your food into tiny bites (try cutting a cake into half, then cut that half into quarter,then cut the quarters,etc)

- drink at least 3 liters of warm water daily

- eat fiber! Forget protein and focus on fiber

- go on the treadmill either every day and burn 200-300 cals OR every other day and burn 400-500 calories

- do workouts you can STICK with! Not ones that burn the most calories

- I took this tip from a book (if you know you know lol which one) buy 2 scales, tamper with one to show you a fake weight (this tip is for if your parents are suspicious,pick a high weight like 55-60 kg if you’re like 40-45 kg ya know?)

- don’t purge! The only way to effectively get rid of all calories is to burn it all off

- always check your weight FIRST thing in the morning

- distract your self as much as you possibly can

- do omads

- follow diets like the ABC diet or the 5 bite diet

- read books focused on anaorezia for motivation

- put your legs on the wall after eating for about 15 minutes (you can read it go on TikTok or tumblr while waiting)

- choose your fruits WISELY! Avoid high calorie ones like banana(100) and mangoes (200) and focus on low calorie ones raspberry and blueberries (one calorie each)

- always cut your crust of bread ( I didn’t know this b it before I got an ed I always cut it and I realized it reduces cals by 40/50 percent!)

- try to have a type of workout ritual like maybe 100 jumping jacks right when you wake up or sit-ups

Let’s talk safe foods wannarexics

Raspberries,blueberries,oatmeal (made with water),teas, coffees(without milk and sugar),bread without crust,low calorie energy drinks,ice water or cold water,halo top,soups of all kinds really(just try to use 5-10 spoonfuls of it only),tuna fish,salmon,chicken breast or leg,popcorn,carrots,Diet Coke,yogurt,strawberries,watermelon,rice cakes,et. Anything low calorie,easy to make,higher in protein and fiber but lower in carbs and sugar!

So try to only eat these foods

Danger foods wannarexics!

Mangoes,fast food,ice creams like Ben and Jerry’s or non low calorie ice creams,non diet sodas,all fast food chains,Starbucks,cakes like carrot cake,chocolate,etc (all types),cupcakes,cookies,all types of chips,frostings or creams,pizza if not homemade,burgers if not homemade,pb and j sandwiches,cereal,protein bars,all types of chocolate,noodles if they are higher than 200/300 calories,waffles,biscuits,

Grey area foods wannarexics

These foods can be high calorie OR low calorie

Rice,pasta,macaroni,pancakes,fries,etc

How to avoid getting caught wannarexics!

-Try to eat in front of your family

It dialect need join have to eat a lot no just show people your are eating!

(If it helps try to schedule your meals AROUND the time you know your siblings or parents will be at the dinner table or kitchen)

- make food,learn how to bake because people assume that if you make food then obviously you age it! Plus if you have cravings you can smell and touch and look at the food but know how in control you are by not eating and actively making others eat it?? Total power move

How to avoid binging Wannarezics

Go on the 5 bite diet I promise you it made me lose 5-7 kg in one week! It works by shrinking your stomach! If you guys do it then your stomach is shrink so much that you will barely eat and then you can’t binge!!

[getdownfrom120kgaccountability]

by Christmas I will be 67 kg! this means that I will lose 8 kg in 8 weeks. 1kg a week should be realistic, wish I could have done it faster but would rather be surprised when I've lost more than disappointed when I haven't reached my goal. Does anyone want to join? then we can do it together :)

[getdownfrom120kgaccountability]

ok so a very big update now! It's been a long time, but I've stuck to my goal. down to 75kg!!! I am so incredibly happy right now. I have kept the goal of not eating more than 800kcal a day and walked 15k steps every day. quite happy with this, but not stopping! I need to lose at least 15 kg to <333

#@nabuddy #sk1nn1 #th11n$p0 #accountabilitypartner #diery #LowCalDiet #anaTips #pr04na #4a4r3x14

[getdownfrom120kgaccountability]

OMG I'm actually so incredibly happy right now! I'm now down to 102kg, only 2kg left until I'm under 100kg and I'm really looking forward to it!

#sk1nn1 #sk1nni #sk1nny #th11n$p0 #accountability #AccountabilityPartner #diary #LowCalDiet #WorkOutGolde #@naTips #pr04na #@nabuddy #4a4r3×14

[getdownfrom120kgaccountability]

I feel like crap today! I still weigh 111 kg and it annoys me so much. Feels like the only thing I do is think about food and exercise. I'll probably have to eat some dinner today, but it should be a small portion otherwise I'll just have to drink water. Feeling very hopeless now!

#sk1nn1 #sk1nni #sk1nny #th11n$p0 #accountability #AccountabilityPartner #diary #LowCalDiet #WorkOutGolde #@naTips #pr04na #@nabuddy #4a4r3×14

[getdownfrom120kgaccountability]

so I failed to fast today, I had to eat some dinner but didn't eat much, just a bit of chicken and noodles. have trained extra today so I think it will go well🤞🏻🤞🏻

#sk1nn1 #sk1nni #sk1nny #th11n$p0 #accountability #AccountabilityPartner #diary #LowCalDiet #WorkOutGolde #@naTips #pr04na #@nabuddy #4a4r3×14

[getdownfrom120kgaccountability]

I'm still 111 kg, today I'm only going to drink water and not eat anything. I have received a new training device that I am going to start using. it's a hula hoop with weight on it so I think it's going to help a lot with losing weight.

#sk1nn1 #sk1nni #sk1nny #th11n$p0 #accountability #AccountabilityPartner #diary #LowCalDiet #WorkOutGolde #@naTips #pr04na #@nabuddy #4a4r3×14

[getdownfrom120kgaccountability]

Today I only drank water and ate a lollipop. I will fast for the rest of the day. My weight was 111.6kg today, I can't wait to see what it is tomorrow morning! The current goal is to get down to 110kg, while my long-term goal is to get down to 60kg!! wish me luck❤❤

#pr0ana #WeightLoss #Don'tEat