gethot

[gethot]

28/06/2025

68kg

Morning light is the best for sure. I feel so sexy, even if i skipped gym this week.

[gethot]

26/06/2025

Summer is full of cheat days and gym skipping days ! This week I have not gone at all and won’t be able to!

I hope I don’t lose too much mass

[gethot]

21/06/2025

Got down to 67,5!

Pec deck : 50

Blurry pic but I like the lighting conditions

Happy Solstice!

[gethot]

17/06/2025

Got down to 67.9 today after gym

From now on I’ll put also the weights im on for my pecs: maybe it can be a good metric of how big they get depending on the weight you’re at during the reps: pec deck 50kg 12reps

[gethot]

68.4kg

10/06/2025

Today I woke up tired, didn’t have much force in the gym. But I took some caffeine for the first time before the gym. I don’t know if it’s linked. Have you ever had that?

[gethot]

07/06/2025

69kg again

From this angle my belly looks more daddy-like

It is crazy how in real life when looking into the mirror you look so much bulk that in the pictures you take

[gethot]

Or here I give you another angle, if you prefer

[gethot]

03/06/2025

Got down to 68,2kg! Finally got through those 69!!

Happy pride month :)

[gethot]

01/06/2025

69kg

Feeling super sexy. Those triceps exercises are not in vain!

Been going to the gym three times a week to get that summer body project going.

[gethot]

30/05/2025

69kg

I only do pec decks for my pecs… I don’t know if I should start doing pumps or other machines for the upper pecs. I don’t like press benches, I like when I’m independent during my gym sessions.

Do you all have gym bodies you do press benches with?

[gethot]

27/05/2025 39kg

Getting back to the gym routine!

Now I’m trying to get to know more about the exercises, apparently my routine was quite overkill: I was doing a lot of sets starting high and going lower. Apparently you’re supposed to start low and go higher.

However, I have not been able to go down to 67kg, I have been in a plateau for one month at 69kg, I kind of see these side fat things on my abdomen, as you see in the picture.

We’ll see if this new routine will work better.

[gethot]

Getting little by little back to the gym routine. Today I did my biceps and pecs only.

Anyways I feel not so much muscle loss during this gym break last month.

Do you see my forearms? Have those wrist curls been not in vain?

[gethot]

02/05/2025

Five months later after the last picture. I gained 3 kg and just returning to the gym routine.

69kg

Let’s get hot again

[gethot]

Happy new year!

Holidays diet got me massy, I feel more masculine with this extra fat. But can't wait to come back to the gym and start building the 2025 body.

[gethot]

21/12/2024

Happy winter solstice ! The shortest day morning light shot. I stopped going to the gym for now 3 weeks, and now I'm in full holiday mood: I'm eating lots of sugar and fat, we'll see how we loon after holidays.

Today: 67.4kg

[gethot]

I didn't go to the gym for a week! How often does it happen to you guys? It's annoying to get out of the routine. But I guess that's also part of it: to have the strength to come back again and get into the habit.

03/12/2024

[gethot]

67.1 kg. 21/11/2024

Maybe the winter cozy diet is getting my weight up