ginalatestupdates

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Eating For Better Health - Water

Water makes up 70%-75% of our bodies and is of course an essential part of our dietary needs. We can live for up to four weeks without food but no more than three days without water. It forms the bulk of blood and tissue fluid, meaning that it’s essential for transporting nutrients, hormones and waste product throughout our bodies.

Our brains are made up of 95% water, blood is 82% water and our lungs, 90%. If your body’s water supply drops just 2%, it can trigger signs of dehydration such as fuzzy short-term memory, trouble focusing on smaller print and problems with basic math.  

In fact, just mild dehydration is a common cause of daytime fatigue. It is estimated that nearly 75% of Americans have mild, chronic dehydration. This is kind of scary when you stop to think how easily we can access water through bottled water, drinking fountains or at home.

What Water Does For Us

Water serves as a lubricant and forms the fluids that surround our joints. It regulates our body temperature and helps alleviate constipation by moving food through our intestinal tract to eliminate waste – the best detoxing agent.

While you may not have thought of this, water plays an important role in preventing disease. Some experts say that if you drink just eight glasses of water a day, you can actually decrease the risk of colon cancer by 45%, bladder cancer by 50% and even help reduce the risk of developing breast cancer.

Fight The Common Cold The best way to fight colds and the flu is by preventing them in the first place. Washing your hands frequently, taking vitamins and staying away from people who have colds or the flu is a good way to do this. But many experts say that the most important and easiest way to prevent the common cold – now sometimes referred to as a rhinovirus – is called sufficient fluid replacement.

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Hair care with Cosmetic Hair Treatments

There are cosmetic treatments available for people with any kind of hair; be it curly, straight or frizzy. You can change the style of your hair like never before with the help of hair cosmetics and other hair care products. Following are some hair care tips and useful information while undergoing cosmetic hair treatments.

Permanent waving better known as perming, has been around for nearly one hundred years. Since then perms have come a long way. Nowadays there are treatments available to give you exactly the kind of wave you want. Perms also add volume to fine, limphair.

Suitable candidates

Perms look great on people with thick hair. Hair in good condition responds to a perm much better. People who have bleached or colored their hair should stay away from perming. The chemicals are too harsh for double-processed or heavily highlighted hair.

Hair care tips before perming

Tell your stylist what type of curls you want and also what you don't want. It’s a good idea if you carry along the pictures of perms you would like to have and the perms you dread. Avoid conditioning your hair for at least 24 hours before the perm; else you may not get the desired result.

The size of the curler determines the size of the curl. A smaller curler would create a smaller and tighter curl whereas medium to large curlers tend to give a more loose effect. The end result also depends upon the texture and type of hair.

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Try Traveling to Caribbeans to find love

As long as matchmaking services are very popular nowadays, some of them even can organize a trip to the paradise of Dominican Republic for you... appearing on the tropical island with the lady of your dreams is a reality now. So please continue reading to learn how to get their with your Russian bride.

In the end of February OksanaLove dating site organized the first tour (out of many to come, the next tour will take place in the beginning of June) to Punta Cana (Dominican Republic), an exotic paradise, where nature, smiles, and love blossom.  The participants, who joined Oksana Boichenko at the tour came to meet each other for the first time - after long correspondence or just briefly knowing each other, who decided to get to know each other in such a new and unusual manner.  The results of this splendid tour have surpassed all expectations: two couples got engaged, and several more strengthened their existing relationships, with intentions to join their lives together. One engagement took place during the tour itself – OksanaLove team were so impressed by the love of these happy guys!

The girls, who participated the tour were specifically selected by the agency as the best representatives of Russian brides of OksanaLove: smart, beautiful, professional, and looking for serious relationships -  perfect candidates to become wives, women that could make happy any man.

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All about Facial skin care

'Facial skin care' is more a matter of discipline than anything else. A facial skin care routine is what you need (and you need to follow the facial skin care routine with complete seriousness). So let's check what comprises an effective facial skin care routine. Well, very simply, a facial skin care routine can follow the following 4 steps:

* Cleansing * Toning * Exfoliating * Moisturising

Cleansing is the first thing in facial skin care routine. Cleansing helps in removing dust, pollutants, grease and extra oil from your skin, thereby preventing damage to your skin. Just spot your face and neck with a good cleansing lotion or cream and gently massage it into your skin using upward strokes. Use a soft face tissue or cotton wool to wipe your face in a gentle patting fashion (do not rub).  Cleansing should be done at least twice a day i.e. morning (as part of complete facial skin care routine) and evening (on a standalone basis). Water soluble cleansers are the best for inclusion in your facial skin care routine.

Toning is the next in a facial skin care routine. However, this is the optional part of the facial skin care routine. Mostly, proper cleansing can compensate for toning. Toning helps remove all traces of dirt, grease and excess cleanser. Instead of making it part of your daily facial skin care routine, you can using toning occasionally i.e. when you have been exposed to particularly harsh environment/pollution.

Exfoliation is again, kind of, optional step in everyday routine for facial skin care. However, exfoliation is necessary at least once a week (or twice, depending on the skin type and the environmental conditions). Exfoliation finds its place in facial skin care routine because of the natural tendency of skin to replenish the skin cells every 3 or 4 weeks. As a facial skin care technique, exfoliation helps in removing the dead skin cells that block the pores, thus assisting the skin in the natural process. However, excessive or harsh exfoliation can cause damage to your skin; so you need to balance it out.

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Sleep Chic With These Hot Sleep Fashion Ideas

Even if you have outgrown slumber parties, you certainly have not outgrown fabulous sleep wear! Express you inner fashionista by enjoying a fantastic nightie or funky pair of pjs. Whether you are looking a sweet, old fashioned night gown for chilly nights in the winter or a sizzling, sexy teddy that will provide all the heat you need, sleep chic is all the rage! Before you don that ragged t-shirt and baggy pair of boxers, think of your significant other, who certainly would not mind if you came to bed in something a bit more flattering.

Check out stores like Victoria Secret for the latest nighttime fashions. From astonishingly revealing getups that will spend less time on the floor than on you to buttery soft flannel pajamas that are perfect for snuggling in front of a fire with a good book and a cup of hot cocoa, they will have it all! Just like your regular wardrobe, your sleep wardrobe should be rotated depending on the season. No one wants to spend a sweltering summer night suffering in a floor length flannel night gown! Furthermore, no one wants to freeze on a cold winter night on a light weight silk short set. When rotating your evening ensembles, also do not forget to swap out your robes and slippers!

No one should neglect their sleep clothing, especially if you are going on a trip or planning a girl’s night out—or in—that will give you the chance to show off your new duds. Popular night time outfits include the classic night gown and the new classic, a pair of pyjama pants or shorts worn with a coordinated tee or tank. These super bedding outfits are available in sexy satin, comfortable cotton, fuzzy flannel, and everything in between! Any style, color, and pattern under the sun is available, so you are sure to find something that best defines your fashion tastes and personality.

A terrifically popular trend these days is the Capri pyjama pants. Just like the stylish Capri pants that have taken the fashion world by storm, this great design has transferred into sleep wear. Capri pants are great for individuals who want an ensemble that they can wear the majority of the year, from warm spring nights to cool fall evenings. Also, many of your favorite designers have special night time fashions, so check our your favorite department store, boutique, or shop to see their selection.