gluttonysansgluten

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Fried egg breakfast sandwich using gluten free bread and dairy free cheese. Bread is also cooked with some lactose free margarine on the stove top to get that crispy grilled cheese texture.

'Follow your heart' for not being cheese will "cheese" and melt nice for grilled cheeses and breakfast sandwiches under the right temps and when you press the sandwich together.

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GF Rhubarb Muffins with Almond Flour Streusel

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Medications Containing Wheat

Believe it or not, medication manufacturers aren't required to disclose if medications contain wheat as an inactive ingredient. While it's uncommon, it's not unheard of. So here's a running list of medications known to contain wheat. I'm not a doctor so obviously consult a physician before taking alternatives as they may affect other conditions or medications you take.

Inactive ingredients to look out for:

Wheat

Modified starch (if source unknown)

Pregelatinized starch (if source unknown)

Dextrin (if not specified as corn or potato)

Dextrimaltose and caramel coloring (if barley malt is used)

What to do about it:

Talk to your pharmacist! More often than not, they will be more knowledgeable about medication components than your doctors, and they can find you a gluten-free alternative for prescription medications.

OTC Medications to Look Out For:

Benadryl tablets

Most cough drops (Luden's tends to be gluten free and they are my go to)

Advil Liqui-gel Caps

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Gluten free banana pancake

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Scrolled back all the way to find this post. I made the baklava scone! They were really good!

Dreamed about making scones... There was a super chocolatey one and a baklava scone. Much to think about...

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🌈rice🌈

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Gluten-Free Peanut Butter Blondies

Ingredients

2/3 cup creamy peanut butter

1/2 cup packed brown sugar

1/4 cup sugar

1/4 cup unsweetened applesauce

2 large eggs, room temperature

1 teaspoon vanilla extract

1 cup gluten-free all-purpose baking flour (without xanthan gum)

1-1/4 teaspoons baking powder

1 teaspoon xanthan gum

1/4 teaspoon salt

1/2 cup semisweet chocolate chips

1/4 cup salted peanuts, chopped

Directions

In a large bowl, combine the peanut butter, sugars and applesauce. Beat in eggs and vanilla until blended. Combine the flour, baking powder, xanthan gum and salt; gradually add to peanut butter mixture and mix well. Stir in chocolate chips and peanuts.

Transfer to a 9-in. square baking pan coated with cooking spray. Bake at 350° until a toothpick inserted in the center comes out clean, 20-25 minutes. Cool on a wire rack. Cut into squares.

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High Protein Creamy Miso Butter Beans with Kale

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High Protein Romesco Butter Beans

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15-minute Savory Breakfast Oats

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Crispy Lentil and Potato Bowl

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Grilled Chicken Thighs with Summer Corn Salad

Ingredients

4 large bone-in chicken thighs (1 3/4-2 pounds), trimmed of visible fat

3 tablespoons extra-virgin olive oil, divided

½ teaspoon salt, divided

½ teaspoon ground pepper, divided

2 tablespoons cider vinegar

2 ½ cups corn kernels (from 3 ears corn)

1 cup quartered cherry tomatoes

3 scallions, sliced

¼ cup chopped fresh basil

Directions

Preheat grill to medium.

Brush chicken with 1 tablespoon oil; sprinkle all over with 1/4 teaspoon salt and 1/4 teaspoon pepper. Place the chicken on the grill, skin-side down, and cook, turning once, until an instant-read thermometer inserted into the thickest part registers 165 degrees F, 23 to 28 minutes.

Meanwhile, whisk vinegar and the remaining 2 tablespoons oil, 1/4 teaspoon salt and 1/4 teaspoon pepper in a medium bowl. Add corn, tomatoes, scallions and basil. Toss to coat. Serve the salad with grilled chicken.

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Crispy Rice Salad with Gochujang Mushrooms

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Mango Soufflé Pancakes

Japanese style pancakes that are gluten-free. Sweet and soft🥞. Has mango flavours on the top with creamy texture🥭. It offers a palate cleanser with each bite. Took multiple layers to create this pancake✨. Best to enjoy after a big meal. From “Soofley”

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food favs from this week!! 😋🥣

green chili & black bean taquitos, red curry with tofu + veggies, chilaquiles, snacky lunch plate ft chickpea edamame salad

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