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American Tumblr Posts photoset#12

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Maple-Freedom-Tea #11

Australian Photoset#13

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Ready to shave off that muffintop and tone up your obliques? 4 min is what you need today. Do this workout with me!

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Intuitive Eating: 

Reject the Diet Mentality. Throw out the diet books and magazine articles that offer you false hope of losing weight quickly, easily, and permanently. Get angry at the lies that have led you to feel as if you were a failure every time a new diet stopped working and you gained back all of the weight. If you allow even one small hope to linger that a new and better diet might be lurking around the corner, it will prevent you from being free to rediscover Intuitive Eating.

Honor Your Hunger. Keep your body biologically fed with adequate energy and carbohydrates. Otherwise you can trigger a primal drive to overeat. Once you reach the moment of excessive hunger, all intentions of moderate, conscious eating are fleeting and irrelevant. Learning to honor this first biological signal sets the stage for re-building trust with yourself and food.

Make Peace with Food. Call a truce, stop the food fight! Give yourself unconditional permission to eat. If you tell yourself that you can’t or shouldn’t have a particular food, it can lead to intense feelings of deprivation that build into uncontrollable cravings and, often, bingeing When you finally “give-in” to your forbidden food, eating will be experienced with such intensity, it usually results in Last Supper overeating, and overwhelming guilt.

Challenge the Food Police. Scream a loud “NO” to thoughts in your head that declare you’re “good” for eating under 1000 calories or “bad” because you ate a piece of chocolate cake. The Food Police monitor the unreasonable rules that dieting has created . The police station is housed deep in your psyche, and its loud speaker shouts negative barbs, hopeless phrases, and guilt-provoking indictments. Chasing the Food Police away is a critical step in returning to Intuitive Eating.

Respect Your Fullness. Listen for the body signals that tell you that you are no longer hungry. Observe the signs that show that you’re comfortably full. Pause in the middle of a meal or food and ask yourself how the food tastes, and what is your current fullness level?

Discover the Satisfaction Factor. The Japanese have the wisdom to promote pleasure as one of their goals of healthy living In our fury to be thin and healthy, we often overlook one of the most basic gifts of existence—the pleasure and satisfaction that can be found in the eating experience. When you eat what you really want, in an environment that is inviting and conducive, the pleasure you derive will be a powerful force in helping you feel satisfied and content. By providing this experience for yourself, you will find that it takes much less food to decide you’ve had “enough”.

Honor Your Feelings Without Using Food. Find ways to comfort , nurture, distract, and resolve your issues without using food. Anxiety, loneliness, boredom, anger are emotions we all experience throughout life. Each has its own trigger, and each has its own appeasement. Food won’t fix any of these feelings. It may comfort for the short term, distract from the pain, or even numb you into a food hangover. But food won’t solve the problem. If anything, eating for an emotional hunger will only make you feel worse in the long run. You’ll ultimately have to deal with the source of the emotion, as well as the discomfort of overeating.

Respect Your Body. Accept your genetic blueprint. Just as a person with a shoe size of eight would not expect to realistically squeeze into a size six, it is equally as futile (and uncomfortable) to have the same expectation with body size. But mostly, respect your body, so you can feel better about who you are. It’s hard to reject the diet mentality if you are unrealistic and overly critical about your body shape.

Exercise—Feel the Difference. Forget militant exercise. Just get active and feel the difference. Shift your focus to how it feels to move your body, rather than the calorie burning effect of exercise. If you focus on how you feel from working out, such as energized, it can make the difference between rolling out of bed for a brisk morning walk or hitting the snooze alarm. If when you wake up, your only goal is to lose weight, it’s usually not a motivating factor in that moment of time.

Honor Your Health—Gentle Nutrition. Make food choices that honor your health and tastebuds while making you feel well. Remember that you don’t have to eat a perfect diet to be healthy. You will not suddenly get a nutrient deficiency or gain weight from one snack, one meal, or one day of eating. It’s what you eat consistently over time that matters, progress not perfection is what counts.

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Dear fat girls wearing crop tops: please. Continue. Don’t let anyone tell you you can’t. You’re so fucking cute!!! You look absolutely fabulous, if I might add, and your self worth isn’t determined on how men see you.

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embroidery april 2014

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So I decided to put one of these together to refer back to and also help minimize some of my tabs.  Happy blogging dear tumblrbugs! :)

Get Organized

Weekly meal planning worksheet

Weekly Food & Exercise Recorder

Ultimate Life Planning System Organizers

150+ Organizing Tips & Tricks

52 Life Tips

"My Library List" Book Organizer

By the Hour Time Planner

Daily Planner With To-Do List

Daily Planner Printable

Home Management Binder

Personal Files Organizing

College & Studying

When to go to sleep/wake up

College Packing List

Dorm Essentials Checklist

What can I do with this major?

Time Management Tips

Studying Tips, More Study Tips

SelfControl Siteblocker

Studying Music Collection

Studying Mix 2

Study skills, presentation techniques, etc.

SimplyNoise, SimplyRain, myNoise, rainymood, coffitivity, Naturesoundplayer, NatureSounds

Tutoring with KhanAcademy

Time Management: My Daily Schedule, My Weekly Schedule, Balancing Work and College

For the Party-goers: What to Do If You’ve Been Drugged, Dealing with a Hangover

Finding, Choosing, and Applying for Internships

Reviews about Professors- By other students 

Food to Keep in Your Dorm

Pros and Cons to Joining a Sorority or Fraternity

Money Saving Tips for Students

Help with Math: MathWay, WolframAlpha

Can’t Remember a Word

Stress Relief 

The Mountain- 3:09

The Aurora- 1:55

The Water- 2:37

The Arctic Light- 3:21

The Quiet Place

The Quiet Place Thoughts Room

Seed Plant Breeder

Laugh with the Procatinator

Pick Up a New Hobby

Fly a Line (Vertigo Warning)

Paint a Nebula

Do Nothing for 2 Minutes

Stress Analyst

Paint a Picasso Face

Weave Silk

MoodGym

The Nicest Place On The Internet

Automatic Flatterer

Calming Manatee

Cute Overload

Self Help & Helping Others With Various Health Conditions

List of Hotlines

International Suicide Hotlines

International Rape Crisis Hotlines

Lifeline Crisis Chat

IMAlive-online crisis chat

List of Self-Help Channels

Self-Harm Alternatives

How to Talk to a Friend Having a Panic Attack

How to Talk to a Friend Who Self-Harms

How to Talk to a Friend With an Addiction

How to Talk to a Friend With an Eating Disorder

How to Talk to a Suicidal Friend

How to cope with depression (+)

Natural depression treatments

Ways to deal with depression/stress

Bipolar disorder and self-help

Living with bipolar disorder

Tips to beat insomnia (+) (+)

Understanding insomnia and how to cure it

First Aid for Seizures

First Aid for Heart Attacks

First Aid for Burns

First Aid for Allergic Reactions

First Aid for Heat Strokes

First Aid for Your Animal Companions

Dealing with gastritis

Rape escape (+)

How to break out of a zip-tie

Bored?

Read Any Book

Project Gutenberg -  free online books

Writing prompts and exercises

The Secret Door

Sandbox Maker

Learn a New Language

Hobbies Masterpost

Personality Tests

Simulation of Living on Minimum Wage

Boredom Masterpost

Color Matching

An Everything Post

Food

60 Great Vegan Recipes

Jamba Juice Smoothie Recipes

Maple Oat Smoothie

Vegan Blueberry PB Smoothie

Fiber & Protein Berry Smoothie

Plantation Tea

Top 5 Salad Recipes

List of Healthy Recipes

Kitchencraft Meta Masterpost

List of Awesome Healthy Food Blogs

Fitness

Workout Playlists

Online workout videos masterpost (not mine)

Blogilates Masterpost (not mine)

Youtube Workouts (not mine)

Full body cardio core 20 minute workout

Most effective 20 minute cardio workout-Tabata Style

High intensity Fat burn cardio training 

Full body circuit Boot Camp workout

Zuzana Light-ZWOD #1 

Fitness-How To Tror workout

POP Sculpt: Total Body workout

Sexy Body Exercise Video

Model workout episode 1

Jillian Michaels 30 Day Shred: Level 1

Walking cardio shape up

The thanksgiving BIG BURN workout

Cardio Groove n’Burn Workout video by ExerciseTV

Pilates-Exercicios Alongamento

Bootcamp Calorie burn by ExerciseTV

Full body workout by eFit

Cardio Fat blast workout

Insanity 20 minute workout-fat burner

Total body workout 30 minutes

Fitness-suicie sweat workout

Victoria’s secret model workout

Food baby HIIT workout (POP cardio)

Bare Fitness-Girl fight

POP pilates: New body makeover

Bikini Blaster 1 HIIT it hard

15 minute total body boot camp

Fat blasting 10 minute workout

Pump it up

Killer abs workout

Tabata workout abs in 4 minutes

Sunkissed ABS workout

Hardcore ab workout with blogilates

6 minutes abs of steel ab workout

Core Rhythms Full workout

25 minutes abs and obliques workout

The Bikini abs workout

Reduce Tummy

Yummy abs workout

Lose bellyfat

Fitness-10 minute ab workout

Amazing abs workout

Best core workout ever

HIIT workout for abs and obliques

INSANE abs in 5 minutes

POP Pilates: Intense ab workout

Crazy slim abs 

Stomach exercises to lose belly fat

5 minute abs workout

Flat belly workout 

Standing abs workout routine

Flat stomach exercises

Abs of envy workout

Pumped up sexy abs workout

Bikini booty Thong workout 

MaliBooty workout

Hot booty firm up

POP Pilates: Butt blaster

Butt and Cleavage workout

How to get a perfect butt workout tutorial

10 minute booty shaking waist workout

Beach bum workout 

Best butt workout ever

What make you bootyful butt challenge

POP Pilates: Beyonce bootylicious Bum butt Badonkadonk

Bonanza 

Pilates butt burner 

3 weeks to an awesome butt

Butt like a Brazilian 

Quick butt workout

Butt lifting exercises 

Best exercises for buttocks

How to get skinny looking legs

Thinner thighs and legs workout

How to slim and tone those thighs 

Pumped up kicks workout

Squat challenge

Tone it up Thighs workout

Sexy legs workout 

10 minute Ballerina beauty, long legs, tight booty

Love your legs workout

Leg slimming exercises

FGF Ultimate Upper body workout

Awesomesauce arms

Lean, toned and strong arms workout

Best arm workout, slim arms

Upper body pulse workout

Killer sculpted arms workout

Upper back, arms and chest workout 

50 caliber arm workout

Toned triceps challenge 

20 minute Yoga class for complete beginners 

Yoga for weight loss-morning and evening routine 

Yoga for strong slim legs

20 minute weight loss & fatburning Yoga Workout

Hatha Yoga flow 55 minute class

Yoga for bedtime 

Jennifer Aniston’s Yoga ab workout

Yoga booty goddess booty

Yoga morning routine 

Hot Yoga challenge

Yoga Meltdown with Jillian Michaels

Basic Breathing-Beginner Yoga

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For the full instructions on how to properly do the squats go here.

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Decided to be a badass motherfucker and do yoga in stilettos to wake up a little bit before going out!

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