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Brunch is served😋😋😋.... Caulicrust... swipe left for the build up of layers... homemade smoked mayo, 🥑🥑, haloumi cheese, 🥓🥓 and more 🥑🥑 for kontrol #traindirtyeatclean #avoislife🥑 #avocado🥑 #foodiesofinsta #chefmommy Happy ffffffriday! (at Chez Nous) https://www.instagram.com/p/CCvN_TyD2nYe7hes_jWpgZy46E3SiznmbFCPO00/?igshid=fcbt6yj3mpqq
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That after workout cuppa coffee is just priceless!!! I have it at different parts of the house imagining my home as a mansion😜😜😜😜
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Never forget to streeeeeeetch🤪🤪💪🏾🤸🏽♀️🏋🏽♀️#HappyChooseDay #lockdownchallenge #Homefitnesschallenge #fitnessmotivation #exercise #lockdownlemonadememoirs https://www.instagram.com/p/B-Yy_39jzH8ha0NRPto0HlMJ_VZUTojlI2x3ms0/?igshid=mzcgqdrcrb80
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Then ventured into the toiletpaper challenge🤣🤣.. thanx to insta videos and inspiration from @thandsmathibela and @highwaythickfitmoms 🙏🏾🙏🏾👊🏾👊🏾 #fitnessfriday #sweatygirlsaresexy #norainformedagainstusshallprosper #lockdownfitnesschallenge #stayhome #lockdownlemonadememoirs #exercise(at Chez Nous) https://www.instagram.com/p/B-hkIMSjeazjr130NfVr3CMOSYtIIfkjA7aTv80/?igshid=t4huf7qw8srb
#fitnessfriday#sweatygirlsaresexy#norainformedagainstusshallprosper#lockdownfitnesschallenge#stayhome
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And for some real exercise videos😜😜
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MY FITNESS keeps me sane, it's my drug of choice
I discovered a 2 km "route" around the house and used it as my warm up everyday! I put together a daily schedule from exercises I know, some reminders from fellow gym freaks online... the highlight was the toilet paper challenge🤣🤣🤣🤣








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