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A post shared by Gracie Technics Troutdale (@gracie_technics_troutdale) on Aug 29, 2019 at 9:01am PDT

Spider guard sweep when opponent is on knees.

[gracietechnicspdx]

Proven scientific fact folks. #facts #scientific#showup#study#jiujitsu#memes#progression#gettingbetter#bjj#nosecrets #doctorsorders https://www.instagram.com/p/BupF8HmAgDU/?utm_source=ig_tumblr_share&igshid=3dh9lijy3rf7

[gracietechnicspdx]

I came across this today and had to share it. #befit#mindset#kickfitcardio#jiujitsu#fit#disciplined#goals#sandyoregon#troutdaleoregon#greshamoregon#workout#cardio#boxing#bjj#healthylifestyle https://www.instagram.com/p/Bue4AVtgt8m/?utm_source=ig_tumblr_share&igshid=ib0dmwe4w3w1

[gracietechnicspdx]

Brazilian jiu jitsu movie!

[gracietechnicspdx]

In 2008 we were teaching at the pound in Corvallis. 11 years later still teaching together at our own academy. #besties #ohana #family #gracietehnics #loyalty #technicsbjj#timeflies#selfdefenseoregon (at Gracie technics Jiu-Jitsu) https://www.instagram.com/p/BsmqR-EA2P7/?utm_source=ig_tumblr_share&igshid=o3sv09ss4yrv

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#birdboxchallenge

[gracietechnicspdx]

Early Christmas present. Come try us out for free the rest of December. Call or DM for details. #free #christmascameearly #presents#newyearsresolution #jiujitsu#jiujitsuisagift (at Gracie technics Jiu-Jitsu) https://www.instagram.com/p/BrgATwcg4db/?utm_source=ig_tumblr_share&igshid=14ch8pdk8w1c5

[gracietechnicspdx]

For the month of December only we are having a promotion for our kids program. Plus a free Technics kids T-shirt! #promotion #kidsbjj#kidsonly#greshamoregon #troutdaleoregon #corbettoregon #sandyoregon https://www.instagram.com/p/Bq8Gxb3AxNt/?utm_source=ig_tumblr_share&igshid=h45wf0d509kf

[gracietechnicspdx]

New class schedule is up. Additional classes have been added and new programs. Come join us for a free trial class! #kickfit #kickfitcardio #compteam #competition #new #freetrial #boxing #conditioning #friday (at Gracie technics Jiu-Jitsu) https://www.instagram.com/p/BqqYT0OgmEm/?utm_source=ig_tumblr_share&igshid=hkc6vj0xssek

[gracietechnicspdx]

We will be closed Thursday so let’s see everyone on the mat tonight so you can eat extra on thanksgiving. #thanksgiving#friendsgiving #turkeyday #preturkey (at Gracie technics Jiu-Jitsu) https://www.instagram.com/p/BqdN2AGAGqs/?utm_source=ig_tumblr_share&igshid=1q1iih70p1myk

[gracietechnicspdx]

No shortcuts in Jiu-Jitsu just time and consistency #thematdoesntlie #justroll #keeptraining #hardworkpays#consistency #noshortcuts #graciejiujitsu #technics #sparring #bruceleequotes #knowledge#sensei #neverquit #justconquer #challengeyourself (at Gracie technics Jiu-Jitsu) https://www.instagram.com/p/BqLH4RFgjam/?utm_source=ig_tumblr_share&igshid=l6cpnzpzhsb3

[gracietechnicspdx]

Another morning class collage and a congrats to Tony on receiving his first stripe! #firststripe #morning #coffeeandjiujitsu #jiujitsu #bjj #troutdaleoregon #greshamoregon (at Gracie technics Jiu-Jitsu) https://www.instagram.com/p/Bp4q8xJgAvo/?utm_source=ig_tumblr_share&igshid=1ojp8az2miodz

[gracietechnicspdx]

Good morning! What’s your morning ritual? Morning classes 10am Tuesday’s and Thursday #coffeeandjiujitsu #morningmotivation #morningrituals #jiujitsu #10am #earlylunch #coffee #riseandgrind (at Gracie technics Jiu-Jitsu) https://www.instagram.com/p/Bp2J2BaAjM3/?utm_source=ig_tumblr_share&igshid=1lctph6hl7x4w

[gracietechnicspdx]

We will be open tonight for regular scheduled classes. #tricksandtreats #halloween #bjj#jiujitsu #troutdaleoregon #greshamoregon (at Gracie technics Jiu-Jitsu) https://www.instagram.com/p/Bpm395kgKQg/?utm_source=ig_tumblr_share&igshid=16wd4bf7q6au6

[gracietechnicspdx]

Just a little collage of our morning class on Tuesday & Thursday’s #morning #10am #jiujitsu #puppylove #chapter #selfdefense #bjj #morningclasses (at Gracie technics Jiu-Jitsu) https://www.instagram.com/p/BpZ_71MgeX8/?utm_source=ig_tumblr_share&igshid=4mwl8smijcfy

[gracietechnicspdx]

Coming soon.....#conditioning #boxing #muaythai #cardioworkout #calisthenics #hiitworkout #circuittraining #workout #feeltheburn (at Gracie technics Jiu-Jitsu) https://www.instagram.com/p/BpAafiflmdY/?utm_source=ig_tumblr_share&igshid=30w0ov9yib0s

[gracietechnicspdx]

Come in and try a class for free. We have new classes opening on the schedule including our fitness kick boxing classes at an affordable price! #kickboxing#boxing#jiujitsu #freetrialclass #selfdefense #weightloss #cardio#hiitworkout #jiujitsukids #womensjiujitsu #troutdaleoregon #greshamoregon #affordable #fairvieworegon #woodvillageoregon #sandyoregon #corbettoregon #hoodriveroregon #columbiagorge #fallactivities #getinshape (at Gracie technics Jiu-Jitsu) https://www.instagram.com/p/BoxT1evF40J/?utm_source=ig_tumblr_share&igshid=ul2fbspuc8cd