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Teamlift deadlift. 855lbs
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Benching with volume. 280lbs for 14.5 reps.
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Some squats at 400lbs today.
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Not sure about your exercise or eating habits but remember!! Inflammation and water weight from muscle soreness, extra sodium in your diet, or just more stuff digesting in your guts can offset the scale. I wouldn't worry too much about a pound or two if you KNOW you've been on it this week. Sometimes it happens but the progress is still there despite what the scale says.
Ahhh thank you! I needed to hear this! I think it was either water weight or being bloated because I weighed myself again a few hours later and it now shows that I LOST 0.8lbs! But still, thank you for sending this!
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Pin pressing today @ 275lbs. Fixing my under developed triceps.
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525lbs for a new 1 rep max!
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😒😒😒
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Pump from earlier today doing chest.
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7 reps at 335lbs today on bench. Not bad.
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Help, my girlfriend calls Red Dead Redemption “Redededemption” and also insists that that’s the name of the main character
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Hit 505lbs for 3 reps today, not bad for a Monday morning.
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“Is this what happens to kids who get lost in the forest? He might be our friend if we do something…”
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Discuss.
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