Blog about health, fitness, well being. After being diagnosed with an auto immune condition called Ankylosing Spondylitis and having my body slowly shut down on me I set out on a mission to find out the reasons why this was happening and what I could do...
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#spanishbanks #vancouverbc #ubc
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@2motomavericks #wreckbeach #vancouverbc don't worry squeeg, diesel is on Vacation too!
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#cambiestreetbridge #longexposure #vancouverbc
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Kombucha tea is a great way to up your probiotic count, not only does it taste delicious but it's pretty fun to make!
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Diagnosed with ankylosing spondylitis at the age of 22 altered my path in life, and sent me on a lifelong journey educating myself on the pathology of disease
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If you've been struggling with finding the right diet as of late, you may want to educate yourself on the benefits of eating fermented foods.
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Your health checklist - Below is a checklist which you can follow in order to find out if you may be deficient in certain nutrients, vitamins or minerals and
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Chewing food properly plays a major role in good digestion, the action of chewing stimulates digestive enzymes and amps up the production of hydrochloric acid
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Shepherd pie with cauliflower topping and bison ground beef recipe. Natural nutrition for everyday life.
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Below is a checklist which you can follow in order to find out if you may be deficient in certain nutrients, vitamins or minerals and what some of the
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Shepherd pie with cauliflower topping and bison ground beef recipe. Natural nutrition for everyday life.
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Keeping hydrated after going through long periods of perspiring in a sauna.
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Chronic fatigue can be very overwhelming, the constant lack of energy and urge to sleep can leave one suffering in a world that most cannot begin to understand.
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A migraine could be described as an extremely debilitating headache often times leaving the one suffering not capable of participating in day to day activities
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Exercise and hiking after hip replacement. My first hike eight weeks after having a right hip replacement and putting my symptoms of ankylosing spondylitis
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My word that's impressive!
Follow me if you’re addicted to yoga!
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