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Foods that help you lose weight

Any nutritious things which people or animals drink or eat or those plants absorb in order to maintain life and growth are called food. Foods for humans come from animals and plants. Foods which humans eat are mostly made through farming animals or gardening vegetables and they contain essential nutrients like as carbohydrates, fats, proteins, vitamins or minerals. These nutrients help to meet up the body need and growth of a human.

Body weight is something that refers to a person’s mass or weight. It is measured in KG (kilograms). Maintaining a proper weight is an essential task for all humans. Overweight or body fat is having more body fat than requires. When a person consumes more calories than they use their body will store the remaining calories as fat which further causes overweight. Overweight can cause health risks like diabetes, heart disease, and cancers too. So we need to lose our extra weight so that we can be fit and healthy.

 HIIT Cardio can also help you lose weight. Burning fat or losing weight is not just about how much exercise one does, it is about how he eats when he eats and what he eats too. Exercise and diet work together to create a healthy and fit body. With exercise, one must maintain the diet plan with a list of weight loss food to have a fit and healthy body.

 There are some foods which can help you lose weight naturally:

1. Avocados:

Avocados are a creamy texture stone food. Avocados grow in a warm climate. They are very rich in monounsaturated fatty acids, dietary fiber, potassium, and phytochemicals. It has some potential health benefits which mainly include losing weight. It is proven that people who eat this food have lower BMI, body weight and waist circumference than people who skip this food. Avocados have higher calories than other fruits and vegetables and also its satisfying fat and fiber combo helps one to slim down.

 2. Eggs

Eggs are feared for being high in cholesterol once, but these days it is proven that eggs are a healthy diet for losing weight. They are rich in high-quality protein, fats, and essential nutrients. The exact time of the day when we tend to eat them and the protein makes them an essential weight loss food. As we know eggs are a high protein food so eating egg in the breakfast instead of other food like bagels increased the feelings of fullness and fend off one's hunger till lunch time or more and made people eat less; studies also show that too. Another study found that eating egg as breakfast makes humans more comfortable which helped them to eat less during the day and that helps to lose weight.

 3. Leafy Greens

Leafy greens include spinach, kale, swiss chards, collards, and a few others. They have so many properties that make them perfect for a weight loss diet like they are low in calories and carbohydrates and they are full of fibers. By eating leafy greens one can increase the volume of his meals, without increasing the calories and their high fibers help to feel full always. Several studies show that eating leafy green foods is the best way of losing weight because meals and diets with a low energy density make people eat fewer calories overall. They have a very high number of vitamins, antioxidants, and minerals which helps to burn the body fat.

 4. Beans

Beans are high in fiber and protein. Fiber is a very crucial element when one tries to lose fat because fiber helps to feel fuller for a long period of time and thus controlling hunger. Eating beans also have various other health benefits like lowering blood pressure, reducing cholesterol and so on.

  5. Tuna

Tuna is a fish which is another low-calorie and high-protein food. It is an excellent lean fish that means it is low in fat. It is very popular among bodybuilders because it is a great way to increase protein intake while keeping the total calories and fat low. But, there is a fact that tuna is canned in water and oil, if one wants to take tuna for weight loss he has to choose tuna which are canned in water, not in oil.

6. Salmon

Salmons are one kind of fish. It is a great source of high-quality protein. Salmons are called fatty fish because they have Omega-3 fatty acids. Diets which are full of Omega-3 fatty acids helps people to feel more satisfied and full for many hours with relatively few calories and salmons are one of them. Salmons also supply a significant amount of iodine which is an essential element for keeping sound health and body. So, having salmon on the menu is good for weight loss and also good for keeping good health too.

 7. Nuts

Nuts are high in fat but they are not as fattening as one expects them to be. Nuts are usually a snack item; in fact, they are an excellent snack which contains balanced amounts of protein fiber and healthy fats. Several studies proved that eating nuts can help to lose weight also can improve metabolic health. Another study proves that people who eat nuts are healthier and leaner than people who don't.  But eating a high amount of nuts can affect weight loss because they are still a high-calorie food. Nuts are good to eat after running. Running for weight loss is also very beneficial in helping you lose weight. 

 8. Popcorn

Popcorns are made from corn. It is an excellent weight loss snack as long as it is not covered with cheese and butter. Not only high fiber, it even delivers protein too. A 1-ounce serving of air-popped corn (about 3½ cups) has almost 4 grams of protein, almost 4 grams of fiber and clocks in at 110 calories. This combination makes popcorn a snack that stays a long time in the body. It is filled with air, so one can get a pretty large portion without many calories. An interesting fact is that you can eat 3 whole cups of popcorn for 100 calories only. So, it is a great snack for people who want to lose weight.

 9. Fruit

Fruits contain sugar naturally but experts agree that fruits are healthy. Studies have shown that people who eat fruits and vegetable mostly they tend to be healthier than people who don't. Eating fruit can help one to lose weight, especially when someone switch in fresh fruit for processed food, also fruits do have some property which makes them as weight loss food. A recent study published in the Journal of Nutrition found that higher fruit consumption was associated with a lower risk of becoming overweight or obese. Even though fruits have natural sugar they have low energy density and also their fiber content helps to prevent sugar from being released quickly into the blood.  So, including fruit as part of a healthy weight loss diet is always a good plan.

 10. Almonds

Almonds are an excellent source of fiber and also high in protein. Fiber helps one to feel full for a longer period of time so one feels no hunger. It has a high amount of vitamin E and also a good source of heart-healthy mono- and polyunsaturated fats. So it should be on the food menu of a person who is trying to lose weight.

  There are so many healthy foods which help to lose weight but these are your top priority foods.