hannahandmoet

[hannahandmoet]

my motivation for getting skinny

- i need to be thinner than his ex girlfriend, i will be the skinny ex

- i want to be the pretty, dainty friend

- so i can finally become the thinspo

- my future spouse deserves a thin wife

- i would look good no matter what i’m wearing

- i want to feel comfortable in my own skin

- achieving my dream aesthetic

- having the perfect waist, collarbones, and legs

[hannahandmoet]

Tips Ana ♡

1- Aprende a vivir con hambre, fisfrutala. Ella te mostrará el camino correcto para llegar a la figura de tus sueños.

2- Pon atención a lo que comes y cuando lo hagas, te preguntas: ¿Quiero comer realmente?

3- Planea tu día. Decide que quieres comer y así no tendrás el peligro de sobrepasarte con las calorías.

4- Cuando te sobrepases castígate: No cine, no computador, no TV, etc.

5- No consumas alcohol: tiene demasiadas calorías.

6- Bebe cada hora un vaso de agua fría te reducirá el hambre. Come pequeñas comidas cada día; cuando comes grandes cantidades de comida tu cuerpo se adapta a ello, acostumbra tu cuerpo a comer cada vez menos.

7- Come poco y muy despacio, poco a poco lo disfrutarás.

8- Mastica cada bocado muchas veces.

9- Usa platos pequeños.

10. Por cada bocado bebe un trago de agua así estarás satisfecha más rapido.

11- Saca todas las frituras, dulces y golosinas de tu casa y regálaselas a tus amigos.

12- Haz un diario donde escribas lo que comas a diario y cuenta las calorías que ingeriste, ponle fotos de tus Thinspirations favoritas, los colores que quieras. Llevalo a todas partes, no permitan que te descubran.

13- Cada vez que tengas dinero no lo malgastes en comida, comprate algo lindo para vestir o un accesorio de tu agrado.

14- Cuando comas hazlo de pie o caminando, así quemarás calorías más rápido.

15- Muévete siempre, baila, haz ejercicio, ve a pie y no en el auto. Verás como tus kilos desaparecen.

16- Vuélvete vegetariana, así vivirás mas sano y comerás menos calorías.

17- Cómprate un pantalón dos tallas menos que la tuya, pruébatela una vez por semana y poco a poco llegarás a la talla que deseas.

18- La comida ácida quemas calorías.

19- Cuando te den ataques de hambre corre a donde tus amigos, debes entretenerte con algo y así no tendrás tiempo de ir al refrigerador. Cuando tengas hambre mastica una goma de mascar sin azúcar o fuma.

20- Caminar mucho no sólo quema calorías sino que además te aleja de la comida.

21- Cuando te de hambre cuenta lentamente hasta cien mientras te convences de que realmente no quieres comer.

22- Come frente al espejo en ropa interior ¿cuánto quieres comer realmente?

23- Sácate una foto en bikini y mírala cada vez que quieras comer.

24- Báñate, el agua caliente disminuye el apetito y además en la ducha puedes prestarle la atención que se merece tu cuerpo

25- Baja la temperatura de tu auto o abre las ventanas de tu casa, el obligar al cuerpo mantener la temperatura corporal hace quemar muchas calorías.

26- Come cubos de hielo, el cuerpo creerá que estas comiendo y además el frío quema calorías.

27- Cuando tienes hambre significa que tu cuerpo está quemando calorías, así que tu querrás sentir hambre. Cuando no sientes hambre es porque estás haciendo algo mal.

28- El hambre no es tu enemiga, con el tiempo te sentirás maravillosa cada vez que sientas hambre.

29- Toma té verde, ayudará a que tu metabolismo se acelere.

30- Mira comer a las otras personas, tu eres superior a ellas porque no necesitas la comida. Ellos comen y cada vez se hacen más y más gordos, ¡Pero tu no! Tu quieres verte espectacular.

[hannahandmoet]

🧚‍♀️✨️motivational quotes✨️🧚‍♀️

♡A minute on the lips, a lifetime time on the hips

♡Skip dinner, wake up thinner

♡Nothing tastes as good as  skinny feels

♡Don't binge its cringe

♡Feet together, thighs apart

♡If u can pinch it, u can lose it

♡No one likes a fatty

♡Control yourself

♡Shock everyone

♡In two weeks you'll feel it, in four weeks you'll see it, in eight weeks you'll hear it

♡3 months from now you'll thank yourself

♡Junk food you've craved for an hour, or a body you've craved for a lifetime? It's your choice.

♡Losing weight is hard. Being fat is hard. Chose your hard

♡One pound at a time.

♡Fat lasts longer than flavour

♡If your tired of starting over, stop giving up

♡STOP WISHING , START DOING

♡When you fell like giving up, remeber why you started

♡Suck it up and one day you won't have to suck it in

♡Every taste adds to the waist

♡Look in the mirror, that's your competition

♡What you eat in private, you wear in public

♡Eat for the body you want, not for the body you have

♡Don't reward yourself with food, you're not a dog

♡Do it for the compliments, do it for the clothes, do it for your health, DO IT FOR YOU

♡There's a difference between boredom and hunger.

♡THINK IT, WANT IT, GET IT

♡Hungry to bed, hungry to rise makes a girl smaller I'm size

♡Eat wise, drop a size

[hannahandmoet]

A couple tips and reminders from Korean youtuber Jang E Na. I’ll list some stats down below as inspo :) if she can do it we can too

STATS

168 cm/5’6”

70 kg -> 58 kg || lost 12 kg in 6 weeks

58 kg -> 62 kg || gained 4 kg

62 kg -> 48 kg || lost 14 kg in 6 weeks

Total: -22 kg (not sure how long it took) and maintained between 48-51 kg for 2 years

HOW

70 kg -> 58 kg

Didn’t eat and only liquid fast for 2 weeks while living with her parents

Broke her fast with SMALL AMOUNTS of food like rice, kimchi, veggies

jump roped 2000 times a day

62 kg -> 48 kg

Kept fasting

Only eat ice, gum, vitamins, diet supplements

Maintaining at 49 kg (꿀팁/key tips)

Only eat 1 meal a day + small snacks

NEVER eat until you are completely full, regardless of how healthy it is. This prevents your stomach from stretching out

For her, she stayed motivated by thinking of how wasteful it would be to eat after a whole week of fasting

The key is to NOT EAT A LOT after breaking these fasts. Of course binging or eating a lot will lead to the yo-yo weight gain cycle many people suffer from. Only eat tiny controlled amounts and gradually increase to a sustainable amount

If you have plans to go out with others/eat with your family, do not eat anything all day except for that meal. Otherwise enjoy your time with them!

Weigh yourself multiple times a day: when you wake up, before eating, after eating, at the end of the day. This prevents you from overeating and blowing up that number

Take vitamins to get your nutrients!

Like the pictures, it takes time to maintain a low weight. It is hard and takes dedication but soon your body adapts to a new weight and smaller stomach size.

!! DISCLAIMER !!

she says in her videos that she does NOT recommend starving yourself to get results. There were health side effects and she recommends eating at least a little bit, especially students who live busy lives.

I’m not saying this is healthy or anyone should follow it, I just decided to write these stats down because I watch her videos a lot and thought I should keep a concrete, written plan.

She also reminds viewers that every person is different and even following the same plans some people may lose weight more quickly than others.

But..

Losing potentially 22 kg in 12 weeks HELL YEAH

[hannahandmoet]

[hannahandmoet]

Recipes below 300 kcal (Youtube edition)

Was lurking on youtube and thought why not make a list of low cal recipe that i found, and here it is!!

129 kcal ice cream

124 kcal creamy vegetable soup

190 kcal flourless chocolate brownies

265 kcal lasagna ( 1 / 2 )

175 kcal buttermilk chicken

157 kcal keto chicken dumpling

98 kcal everything bagel

189 kcal chicken soup

172 kcal warabi mochi (without topping and syrup)

low calorie bubble tea (two types of drinks, the pearl is 0 kcal)

136 kcal (per slice) cheesecake

107 kcal spring roll, 126 kcal carrot snack, 157 kcal chicken kelaguen

271 kcal mushroom soup

292 kcal vegan veggie burger

267 kcal vegetarian one pot spaghetti, 375 kcal taco quinoa, 238 kcal one pot pizza pasta

110 kcal sweet potato soup, 193 kcal minestrone soup, 201 kcal coconut chicken curry soup

126 kcal roasted cauliflower soup, 254 kcal sweet potato soup, 145 kcal beet soup

33 kcal pepperoni pizza bite

136 kcal cheesecake

36 kcal chicken meatball

261 kcal apple fritter

134 kcal mac and cheese (there’s three version of mac and cheese in the vid)

253 kcal honey garlic cauliflower

45 - 150 kcal pizza (6 varieties of pizza)

222 kcal air fryer cauliflower wings

You can always find substitutes for the ingredients to lower the calorie count.

If you made any of the recipe, feel free to share it with us ❤

Stay safe lovelies ❤✨

[hannahandmoet]

4n4 books

wintergirls

alice in hungerland

luft zum frühstück

wasted - a memoir of anorexxia and bulimiaa

[hannahandmoet]

Monster High diets

[hannahandmoet]

Diets week 2

[hannahandmoet]

My anorexic ass got so excited when this showed up on my fyp

I need to try it out

Link to og video: https://www.tiktok.com/t/ZTRbRvAhV/

[hannahandmoet]

you can do it. i believe in you.

- ana / restriction food inspo -

[hannahandmoet]

you can do it. i believe in you.

- ana / restriction food inspo -

[hannahandmoet]

Th1n$po