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Trust The Natural Essence Of Honey For A Healthy Lifestyle

Honey is nature's sweetest gift to humankind. It has been used and consumed for centuries. The innumerable benefits of honey make its demand so high. It has been seen as one of the reasons for well-being. Its natural ingredients and beneficial properties help reduce a lot of problems and diseases in the human body, and to a lot of extents, it diminishes them as well. As for honey, several types of honey occur naturally. One of them is known as Manuka honey, which is considered to be the Best. It is obtained from the nectar of Manuka Plant and often referred to as medicinal honey, due to exceptional health benefits it offers.

What Makes For Honey’s Such Demand?

Honey has antibacterial and anti-fungal properties, which helps your body to keep away from viral diseases. Honey is also probiotic, i.e., it contains a lot of friendly bacteria that your body requires to function optimally. It also cures allergies and soothes the throat. Honey also helps fight the imperfections on the skin, by nourishing it and providing it with nutrients. It helps maintain the natural glow and acts as a natural skin softener. Honey is often related to heart diseases and cancer, and regular consumption of honey reduces the chances of the mentioned diseases.

Honey Brands That You Can Trust

When it comes to buying and selling natural and organic products, the consumer is meant to be fooled most of the times. While most of the marketing strategy focuses on selling cheap grade honey in bulk, there is hardly anything that a consumer can do. Honey brands are emerging in quite a significant number now, and it has become challenging to select the brands who are authentic and sell organic products. To see whether a brand is selling a natural product or fooling you, you could check the ingredients list and look for the composition. Pure honey would not have a lot of mentioned ingredients, but a chemically possessed on will surely do.

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Mankind and It's eernal Connection with honey

Humans have a close association with honey. In cultures worldwide, the use of honey goes beyond its usage as food. The earliest recorded history of the honey collection has been found in the ancient cave paintings of Valencia.

What is honey?

Honey is a highly beneficial compound made from the flower nectars by honey bees.It is sweet in taste and offers several health benefits. Although in modern times honey is produced in farms using honey bees. A honey farm is a man-made set up maintained to collect the honey and other products produced by the bees.

Since the ancient times

Across human civilizations ranging from India to Egypt, honey has had been an integral part.While in ancient India honey played a significant role in spiritual development and traditional medicine, in ancient Egypt it was used as a sweetener in bread and offerings to Gods. Honey also has significant use in traditional Chinese medicine.

The benefits of honey!

Honey and honey-based products are used across the world. Some of the best honey benefits are –

·       Natural Sweetener

Honey can be used as a natural substitute for sugar in drinks and food products. Its high fructose and glucose content makes it a healthier option than white sugar as a sweetener.

·       Weight loss properties

Are you looking for a natural weight loss formula? According to scientists, honey, when taken with warm water in an empty stomach, can help in burning additional body fat even when you are in sleep. It is one of the best foods to lose weight naturally.

·       As a skin nourisher

Honey is a natural moisturizer known for its nourishing properties. It has several antiseptic properties, that makes it useful in the treatment of skin injuries like cut, burns, bruises and other infections.

Treating illnesses

Apart from these benefits, honey is used to treat a wide array of ailments and illnesses. Some of them include –

·       Stress

·       Insomnia

·       Acid reflux

·       High blood pressure

·       Asthma

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Test the honey to check its purity

We all easily and go and get the honey from the market. But have you ever thought that the honey which you are consuming is the pure and the best honey or not? Because, if the honey is not pure, then it will not provide us with the different types of health benefits. So, it is advisable that, test and check the honey, so that the next time you are going to buy the honey, you get the real honey and not the fake one. There are a number of ways, by using which you can easily check if the honey is pure or not. We are going to tell you about some of the ways for checking the purity of the honey.

Water Test

Take a glass full of water and then add 1 teaspoon of honey in the water. Now, you will see that if the honey is fake and it is adulterated honey, it will easily get dissolved in the water. Whereas the honey that is pure will not get dissolved in the water, but it will just settle down at the bottom and will form lumps. So, you can test the honey you brought from the market easily using this test.

Test on the white cloth

Take a white cloth or a blotting paper, and then you can test the honey on it. Pour the honey on any of the two and then you can see if the honey is absorbed by the cloth or the blotting paper or not. If the honey does not gets absorbed by the blotting paper, and cloth, it means it is pure honey. But if it gets absorbed by the white cloth and blotting paper, it is adulterated honey. Also, if it is pure honey, it will not leave any stains on the white cloth. But fake honey will leave the stains on the white cloth.

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What Is Pure Or Raw Honey? Why You Choose The Best Product In The Market?

Raw honey is real honey because it is kept in the hive. During the extraction process, it is filtered through a cloth or nylon net to remove waste like beeswax and dead bees, and then goes directly to packaging and sales. In raw honey, obviously, there is no added sweetener. 

Composed of glucose and fructose, honey can help increase the levels of energy in the body needed to perform our daily activities and practice physical activities. But because it consists of simple sugars, it should be consumed in a moderate way, accompanied by a nutritional recommendation, since excessive consumption can contribute to the development of obesity, for example. Why find pure honey? Raw honey can be found mostly in small private hives in rural areas, and in health food stores, in the "unfiltered and unheated", or "organic and chemical free" sections. Look for information and recommendations on the internet. Although it is a food rich in minerals such as calcium, iron, phosphorus, magnesium, copper, potassium and B vitamins (B1, B2 and B6), C, D and E, honey should be consumed moderately and always with professional accompaniment. Being a food rich in vitamin C and other substances beneficial to your body, stingless bee honey is responsible for strengthening your immune system, preventing various types of diseases, such as colds and flu, for example, and acting against the actions of free radicals on body. The food becomes a natural moisturizer, leaving the skin more beautiful and well cared for. Conclusion: be aware Unfortunately, processing honey, such as heating and ultra filtration, can reduce the presence of pollen, making it little better than a natural sweetener. In an unofficial study of 60 commercial honey samples, two-thirds of them contained no pollen.