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Just some fast runners, no biggie

Also Elle, pre-American record holder

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Best in the 🌍

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10 miles in 54:16! 2 min PR and had a blast at this race. Feeling more ready for my half marathon debut.

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Hilliest 8k I’ve ever done ✅

Big workout on tap tomorrow

10 miler up next weekend

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i wish more runners understood how individual running is for every person. i know runners who go straight back to training the day after a half marathon, but i needed a full week off before trying an easy run. some runners do double run days, i typically only run 4 days a week. some thrive off of using fruits and veggies as their main source of carbs, but that leaves me hungry and unsatisfied. 

running is a personal and intimate sport. it’s not meant to be the same for everyone. comparison fuels dread and unreasonable expectations. 

honour your own needs. self-trust fuels joy and unrelenting passion. 

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Humid workout this morning:

5 mile progression: 5:23 (whoops), :35, :27, :19, :12.

One week until my first post-grad race!

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My legs were a canvas on that mountain this past weekend. The blood, mud, sweat, and dirt is the most beautiful artwork after any challenge, but there’s something even more prestigious about it when it’s the result of an extreme mental and physical test. Especially when it takes some shots at your ego.

The canvas meant more than the medal after the Northface Endurance 50k 

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HAPPY PRIDE MONTH!🏳️‍🌈🏳️‍🌈🏳️‍🌈

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Beautiful run in Vermont !

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Ran a cold, slow, windy 10k on Achilles tendinitis for the last race of my collegiate career. Emotions are running high.

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Brittney Reese, USA, Olympic gold medalist, World Champion , long jump. This image, 2015 IAAF World Championships Beijing, China. ⭐️ . . . . . Trackandfieldimage.com . . . . . . #brittneyreese #usatf #jeffcohenphoto #olympicchampion #worldchampion #longjump #trackgirls #athlete #flight #athletics #trackandfield #jumper #teamusa #olympian #nikejumper @daljbeast @usatf @teamusa (at Beijing National Stadium) https://www.instagram.com/p/Bv60GDBl9hh/?utm_source=ig_tumblr_share&igshid=1ah81l78gmsk

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A lot of folks running relays today. Enjoy! #TeamWork ⭐️ . . . . . . Trackandfieldimage.com . . . . . . . #tracknation #relays #trackandfield #usatf #athletics #stick #4x100 #4x400 #trackgirls #allysonfelix #running #trackmeet #handoff @usatf (at Drake Stadium (UCLA)) https://www.instagram.com/p/Bv631gXlVkP/?utm_source=ig_tumblr_share&igshid=5f0yaqqv40mh

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wouldn’t want to spend trail tuesday with anyone else

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Remembering when I didn’t have tendinitis

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