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#loseweight #weightloss #weightlossjourney #fitness #diet #healthylifestyle #healthy #health #motivation #weightlosstransformation #nutrition #one #losewe #ght #workout #healthyfood #fatloss #transformation #loseweightfast #fitnessmotivation #gym #onediet #healthyeating #fit #healthyliving #cwp #getfit #slimmingworld #exercise #bhfyp

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#loseweight #weightloss #weightlossjourney #fitness #diet #healthylifestyle #healthy #health #motivation #weightlosstransformation #nutrition #one #losewe #ght #workout #healthyfood #fatloss #transformation #loseweightfast #fitnessmotivation #gym #onediet #healthyeating #fit #healthyliving #cwp #getfit #slimmingworld #exercise #bhfyp

[hashiroffical]

#loseweight #weightloss #weightlossjourney #fitness #diet #healthylifestyle #healthy #health #motivation #weightlosstransformation #nutrition #one #losewe #ght #workout #healthyfood #fatloss #transformation #loseweightfast #fitnessmotivation #gym #onediet #healthyeating #fit #healthyliving #cwp #getfit #slimmingworld #exercise #bhfyp

[hashiroffical]

#loseweight #weightloss #weightlossjourney #fitness #diet #healthylifestyle #healthy #health #motivation #weightlosstransformation #nutrition #one #losewe #ght #workout #healthyfood #fatloss #transformation #loseweightfast #fitnessmotivation #gym #onediet #healthyeating #fit #healthyliving #cwp #getfit #slimmingworld #exercise #bhfyp

[hashiroffical]

#loseweight #weightloss #weightlossjourney #fitness #diet #healthylifestyle #healthy #health #motivation #weightlosstransformation #nutrition #one #losewe #ght #workout #healthyfood #fatloss #transformation #loseweightfast #fitnessmotivation #gym #onediet #healthyeating #fit #healthyliving #cwp #getfit #slimmingworld #exercise #bhfyp

[hashiroffical]

#loseweight #weightloss #weightlossjourney #fitness #diet #healthylifestyle #healthy #health #motivation #weightlosstransformation #nutrition #one #losewe #ght #workout #healthyfood #fatloss #transformation #loseweightfast #fitnessmotivation #gym #onediet #healthyeating #fit #healthyliving #cwp #getfit #slimmingworld #exercise #bhfyp

[hashiroffical]

#loseweight #weightloss #weightlossjourney #fitness #diet #healthylifestyle #healthy #health #motivation #weightlosstransformation #nutrition #one #losewe #ght #workout #healthyfood #fatloss #transformation #loseweightfast #fitnessmotivation #gym #onediet #healthyeating #fit #healthyliving #cwp #getfit #slimmingworld #exercise #bhfyp

[hashiroffical]

#loseweight #weightloss #weightlossjourney #fitness #diet #healthylifestyle #healthy #health #motivation #weightlosstransformation #nutrition #one #losewe #ght #workout #healthyfood #fatloss #transformation #loseweightfast #fitnessmotivation #gym #onediet #healthyeating #fit #healthyliving #cwp #getfit #slimmingworld #exercise #bhfyp

[hashiroffical]

#loseweight #weightloss #weightlossjourney #fitness #diet #healthylifestyle #healthy #health #motivation #weightlosstransformation #nutrition #one #losewe #ght #workout #healthyfood #fatloss #transformation #loseweightfast #fitnessmotivation #gym #onediet #healthyeating #fit #healthyliving #cwp #getfit #slimmingworld #exercise #bhfyp

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A post shared by INSTANT LOSE WEIGHT (@instant_lose_weight) on Sep 19, 2020 at 10:27pm PDT

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#loseweight #weightloss #weightlossjourney #fitness #diet #healthylifestyle #healthy #health #motivation #weightlosstransformation #nutrition #one #losewe #ght #workout #healthyfood #fatloss #transformation #loseweightfast #fitnessmotivation #gym #onediet #healthyeating #fit #healthyliving #cwp #getfit #slimmingworld #exercise #bhfyp

View this post on Instagram

A post shared by INSTANT LOSE WEIGHT (@instant_lose_weight) on Sep 19, 2020 at 10:27pm PDT

[hashiroffical]

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[hashiroffical]

Hey 💜

My name is Hashir shaikh

few days back, I also have a dummy stomach. I so fat but my friend suggest me a product name custom Keto diet I just buy that product and now I'm slim this change my life. If you want to buy this amazing product check this out.

https://bit.ly/2GYvO7z

Words most Fattiest and ugliest Alternative metalcore girl... God i truly hate my body... just a few weeks ago I was diagnosed with fatty liver disease, Morbid obesity... i was told to loose weight... and honestly i don't want to die because of my fatty liver and or obesity... so here I am back down the rabbit hole trying to lose weight and im struggling. I have so many things wrong with me to keep me from experiencing, arthritis in my spin, a bulging disk and my hips are off set and lest not for get god old soloists.... im to fat to do jumping jacks its so painful and walking is a bitch... kills my hips and back. 9n top of all this I have panic disorder, bipolar depression disorder, and Bulimia nervosa.... my eating disorder is really trying to push its way back out. And im half tempted to let it... sighs....

Help...me...

[hashiroffical]

Hey 💜

My name is Hashir shaikh

few days back, I also have a dummy stomach. I so fat but my friend suggest me a product name custom Keto diet I just buy that product and now I'm slim this change my life. If you want to buy this amazing product check this out.

https://bit.ly/2GYvO7z

I can't wait for my jeans to get wide.

[hashiroffical]

Hey 💜

My name is Hashir shaikh

few days back, I also have a dummy stomach. I so fat but my friend suggest me a product name custom Keto diet I just buy that product and now I'm slim this change my life. If you want to buy this amazing product check this out.

https://bit.ly/2GYvO7z

Just weighed myself for the first time since March, apparently I’ve gained 10 pounds. Any tips to get rid of that? (And the other 146?)

[hashiroffical]

- Eight science-backed benefits of going keto

- SIR/MADAM ,me is the keto diet right for you?

- SIR/MADAM, can the keto diet benefit you?

Hey SIR/MADAM,

If you’re looking to lose fat then you have to try this brand new custom keto meal plan.

To create this service, certified nutritionists, personal trainers, and chefs united to develop keto meal plans that are effective, convenient, cost-efficient, and enjoyable.

Since their launch in January 2019, hundreds of clients have already transformed their figure and health with the benefits a proper keto diet can offer.

Speaking of benefits: in this email, you’ll discover eight scientifically-proven ones offered by the keto diet.

Benefit #1: the keto diet can help you obtain (and maintain!) a healthy weight

The keto diet is excellent for losing fat and keeping it off. For example, a meta-analysis of 13 randomized controlled trials concluded that:

“Individuals assigned to a VLCKD [very low carbohydrate ketogenic diet] achieve a greater weight loss than those assigned to an LFD [low-fat diet] in the long term; hence, a VLCKD may be an alternative tool against obesity.”[1]

What’s more, randomized controlled trials found that the keto diet produces up to three times as much weight loss as a high-carb, low-fat diet.[2-3]

In other words, if you want to lean down but are sick and tired of failing your weight loss attempts, the keto diet may be the key to a slim figure.

Benefit #2: the keto diet boosts brain function

When going keto, most people experience an improvement in their brain function and mental clarity.[4-5]

The keto diet supports your brain in various ways and for various reasons. A major reason is that ketosis enhances mitochondrial functioning. [6]

Researchers believe ketosis stimulates the formation of new mitochondria in your brain, especially in your hippocampus. [7] This aids your mental clarity, memory, and energy levels.

Benefit #3: the keto diet can help manage or even reverse diabetes

Many studies show minimizing carb intake benefits people with diabetes. In fact, the keto diet was the standard diabetes treatment before the discovery of injectable insulin. [8-9]

Consider the following:

Research published in Annals of Internal Medicine found that when type 2 diabetics went low-carb for two weeks, they improved insulin sensitivity by up to 75%. [10]

And another study involving 21 individuals with type 2 diabetes found that seven of them could stop their diabetes medication within 16 weeks of going keto. [11]

Benefit #4: the keto diet reduces heart disease risk

While saturated fat and cholesterol are often alleged to clog arteries, these compounds do not cause heart disease. [12-14]

That’s good news for keto dieters because this eating style loads up on high-fat foods such as eggs, nuts, and bacon.

In fact, the keto diet reduces heart disease risk for four main reasons. The keto diet: [15-18]

ü Stimulates weight loss

ü Elevates levels of the “good” HDL cholesterol

ü Decreases blood triglycerides levels

ü Reduces blood pressure

Benefit #5: the keto diet boosts mental well-being

The keto diet benefits various mental disorders and conditions. For example, research shows the keto diet: [19-22]

ü Has an antidepressant effect

ü Improves the behavior of children with autism

ü May stabilize mood in bipolar disorder patients

ü Has cured one case of schizophrenia

Benefit #6: the keto diet can be therapeutic for various neurological diseases

These include Alzheimer’s, ALS, Parkinson’s disease, infantile spasms (West syndrome), and epilepsy. [23-26]

Benefit #7: the keto diet may prevent and fight some types of cancer

Most cancer cells rely on glucose as fuel, which is why keto diets may help prevent and fight the disease.

For instance, when in-vitro cancer cells only receive ketones and fat for energy, they often die. [27] Plus, various studies show the keto diet helps fight brain cancer. [28-29]

Benefit #8: the keto diet can improve gut health and bowel disorders

Many bowel diseases are the result of gut pathogens and infections, both of which rely on glucose for energy.

By minimizing your carb intake, you stave off these infections and pathogens. That’s how going keto diet can improve gut health and treat bowel disease.

Impressive, don't you agree? And if you're ready to reap the benefits, you can get your customized keto meal plan for the price of just three movie tickets.

Click the link below to get started.

=> https://bit.ly/2GYvO7z

Enjoy!

{HASHIR SHAIKH }

P.S. Remember that you’re covered by their 100% satisfaction guarantee.

It’s simple. If, for any reason or no reason at all, you’re not delighted with your custom meal plans, you’ll get a full and immediate refund.

In other words, by claiming your custom meal plan today, you have nothing to lose and a lot to gain (except for fat!).

So, if you want to enhance your health and figure while eating tasty meals you'll look forward to, click here to get your custom keto meal plan.

[hashiroffical]

https://bit.ly/2GYvO7z

Green Souffle Omelette⁣- Keto Recipe 

Save this recipe down for your next breakfast! 🍳 - INGREDIENTS:⠀⁣⠀ 3 eggs separated ⠀⁣⠀ 25g baby spinach chopped ⠀⁣⠀ 1 tbsp chopped chives⠀⁣⠀ 1 tbsp chopped dill ⠀⁣⠀ 50g grated mozzarella (reserving 20g)⠀⁣⠀ 50g grated cheddar (reserving 20g) ⠀⁣⠀ 25g grated parmesan ⠀⁣⠀ 100ml sparkling water ⠀⁣⠀ Salt and freshly ground pepper ⠀⁣⠀ 1 tbsp butter ⠀⁣⠀ ⠀⁣⠀ TO SERVE:⠀⁣⠀ Grated parmesan ⠀⁣⠀ Chopped chives ⠀⁣⠀ Dill fronds⠀⁣⠀ ⠀⁣⠀ STEPS:⠀ ⁣⠀ Make your omelette - Separate your eggs, putting the yolks in a small bowl and the whites in the bowl of your mixer, along with the sparkling water. Whisk the egg whites to soft peaks, and then carefully fold in the egg yolks along with the chopped spinach, chives, dill, cheeses (reserving some to put under the grill) and some seasoning. ⠀⁣⠀ Turn your grill on to medium heat. Heat a small non-stick frying pan on a low to medium heat and add 1 tablespoon of butter. Carefully slide the egg mixture into the pan and give it a little shake to spread it to the edges. Allow this to cook for 1 minute then sprinkle the remaining mozzarella and cheddar across the surface and place the frying pan under the grill. Let it cook here for 1 – 2 minutes until the cheese has melted and going lightly golden. Take the pan out the oven and allow it to sit for 2 minutes. ⠀⁣⠀ Serve - Slide the omelet onto a plate and carefully fold one side over to reveal the golden underside. Sprinkle on some more grated parmesan and chopped chives and serve immediately.⁣⠀ . . . . #keto #ketobeforeafter #ketoantesydespues #ketobeforeandafter #ketochallenge #ketolifehacks #weightlossinspiration #weightlossgoals #weightlossdiary #weightlosstransformation #weightlossjourney #weightloss #weightlosstracker #100poundweightloss #weightlosschallengeonline #weightlossjouney #weightlosstranformation #down100lbs #myweightloss #myweightlossstory #weightlossthatworks #lowcarbweightloss #slimmingworldweightloss #ketoweightlosstransformation #naturalweightloss #weightlosscoffee