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Why Food Restriction is Not the Answer for Weight Loss

Let me be clear from the start. Restriction of all foods does NOT result in longterm weight loss. Rather, focusing on reducing unhealthy foods, WHILE increasing healthy, nutrient dense foods, is the answer. Allow me to explain... Weight loss is often seen as a process of restriction – cutting calories, avoiding certain types of food, or limiting intake in some other way. However, this approach is not only unsustainable, it can also be unhealthy and even dangerous. Instead of focusing on restriction, it is important to shift our mindset and approach weight loss from a place of healthy choices and consistency. This means making informed decisions about what we eat and drink, and being mindful of the balance of nutrients in our diet. It is also important to remember that weight loss is not just about the food we eat, but also about how we move our bodies. Incorporating physical activity into our daily routine, whether it be through structured workouts or simply walking more, can help us achieve and maintain a healthy weight. Of course, there are medical weight loss products and services available that can be helpful in achieving weight loss goals. However, it is important to use these tools in conjunction with a healthy lifestyle, rather than relying solely on them to achieve results. Ultimately, weight loss is not about restriction, but about making healthy choices and being consistent in our efforts to lead a healthy lifestyle. By focusing on nourishing our bodies and moving them regularly, we can achieve and maintain a healthy weight without relying on restrictive diets or other unhealthy practices. Restriction Causing Weight Gain It may seem counterintuitive, but restricting calories and certain types of food can actually lead to weight gain rather than weight loss. Here's why: When we significantly reduce the number of calories we consume, our bodies go into "starvation mode." In an effort to conserve energy, the body begins to slow down its metabolism, which can make it more difficult to lose weight. Additionally, when we restrict calories, our bodies may crave more high-calorie, high-fat foods, leading us to make less healthy food choices. Restricting certain types of food, such as those that are high in carbohydrates or fat, can also have negative effects on weight loss. When we eliminate entire food groups from our diet, we may miss out on important nutrients that are essential for maintaining good health. This can lead to nutrient deficiencies, which can contribute to weight gain and other health problems. Furthermore, when we restrict ourselves from eating certain types of food, we may feel deprived and be more likely to overeat or indulge in unhealthy foods when we do allow ourselves to eat them. This can lead to a cycle of unhealthy eating behaviors that can be difficult to break. In conclusion, restricting calories and certain types of food can actually hinder weight loss efforts and even lead to weight gain. Instead of focusing on restriction, it is important to focus on making healthy choices and finding a balance in our diets that allows us to nourish our bodies and maintain a healthy weight. Read the full article

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The Hcg Diet Protocol

This precise summary of the HCG Diet protocol includes excerpts directly from Dr. Simeons manuscript, "Pounds and Inches" including the menu for the 500 calorie VLCD (Very Low Calorie Diet.)  It is important to note there are modern versions of the protocol that allow healthy food variations, increased calories and a more lenient approach to the diet. You can find these here on Hcg Diet Info as well.   The HCG Diet Protocol Summarized The version of the Hcg Diet Plan described below is the unedited original as outlined by Dr. Simeons himself, despite the existence of newer variations.  The food list and menu description, are also unedited and taken directly from the manuscript. In addition to the these details, you will find notes attached by our expert editors for additional clarification.  If you are looking for additional protocol questions, or are simply curious, those can be found in our A to Z Guide to the Hcg diet. If you have questions regarding this protocol, feel free to join the  Hcg Diet Forums We have coaches who are experts in the original Hcg Diet Plan protocol as well as in homeopathic protocols, and various alternative approaches.   The Original Hcg Diet Menu Breakfast:Tea or coffee in any quantity without sugar. Only one tablespoonful of milk allowed in 24 hours. Saccharin or Stevia may be used.Lunch: - 100 grams of protein, including veal, beef, chicken breast, fresh white fish, lobster, crab, or shrimp. All visible fat must be carefully removed before cooking, and the meat must be weighed raw. It must be boiled or grilled without additional fat. Salmon, eel, tuna, herring, dried or pickled fish are not allowed. The chicken breast must be removed from the bird - One type of vegetable only to be chosen from the following: spinach, chard, chicory, beet-greens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, cabbage.   - One breadstick (grissino) or one Melba toast. - An apple, orange, or a handful of strawberries or one-half grapefruit. Dinner:The same four choices as lunch (shown above.) Please take the 100 grams weight seriously, but also take into consideration that you want 100 grams of PROTEIN, and not added salts and additives of your intake.   Free Printable: Hcg Diet Protocol Menu According to Nutrition.org, the average American portion size is 50% larger than needed, and is one of the largest contributing factors to the rise of obesity in America. We highly recommend buying a food scale and focusing on portion control as one strategy to train yourself for lifelong healthy eating.   These scales are extremely inexpensive (around $10 to $15 on (Amazon) and will immediately save you money on food, while proving to be an inexpensive investment for long term healthy eating.   Important Highlights from the Original HCG Diet Manuscript: - The 500 calorie limit must always be maintained. - 2 small apples are not an acceptable exchange for “1 apple.” - Very occasionally we allow egg - boiled, poached or raw - to patients who develop an aversion to meat, but in this case they must add the white of three eggs to the one they eat whole. - Cottage cheese made from skimmed milk is available. 100 grams may occasionally be used instead of the allowed meat option. Particularly for a vegetarian Hcg Dieter, these substitutes can be quite helpful. Here is an additional article on alternative proteins for the vegetarian Hcg Diet. This may be particularly useful for vegetarians or those with aversions to meat but still want to follow the plan. What kind of diet is this? The Hcg Diet is a whole food cleanse that emphasizes high protein, low carbohydrate, and high vegetable consumption for weight loss and healthy eating. It is not a ketogenic diet, and when followed correctly, does not require ketosis for rapid weight loss in obese patients. Benefits of the HCG Protocol The diet is widely known for rapid weight loss results, however there are additional benefits that have made the diet successful:  the plan also focuses on helping the individual to adapt to a whole food nutrition plan, understand portion control, and detoxifying the body as a whole. What can I eat on the Original Protocol? Drinks and Seasonings permitted on the HCG Diet based on Dr Simeons original Hcg weight loss protocol as written in Pounds and Inches: - The juice of one lemon daily is allowed for all purposes. - Salt, pepper, vinegar, mustard powder, garlic, sweet basil, parsley, thyme, marjoram, etc., may be used for seasoning - No oil, butter or dressing is permitted - Tea, coffee, plain water, or mineral water (2 liters of water per day is recommended) are the only drinks allowed, but they may be taken in any quantity and at all times. - The fruit or the breadstick may be eaten between meals instead of with lunch or dinner, but not more than than four items listed for lunch and dinner may be eaten at one meal. - No medicines or cosmetics other than lipstick, eyebrow pencil and powder may he used without special permission. Editor's note: Most hcg diet experts today, find there are no issues with cosmetics or similar products that affect weight loss results.  Personal care items are believed to be the same, however some individuals do proceed with caution in an effort to achieve the most efficient weight loss rates on the diet.  Read more about what to eat on the Hcg Diet here.   Original Protocol on Portions: specially prepared unsweetened, low calorie foods "In many countries specially prepared unsweetened and low Calorie foods are freely available, and some of these can be tentatively used... the total daily intake must not exceed 500 Calories if the best possible results are to be obtained, that the daily ration should contain 200 grams of fat-free protein and a very small amount of starch."  From Dr Simeon's own Manuscript, "Pounds and Inches." (available here as PDF, MP3 Audiobook, and by table of contents with editor's notes.) Editor's Note:  With modern research, we now know that the cleaner the diet, the more efficient the weight loss. We also know that clean-eating can help with transitioning into phase 3 and long term maintenance.   Low calorie foods in America tend to be prepackaged, highly processed and difficult for the body to process efficiently.  It is highly advised that only "whole foods" are eaten while on the diet plan.   Processed foods or prepackaged foods are NOT permitted on the protocol.  Please avoid all sweeteners and processed foods as much as possible for more efficient weight loss. In addition, the primary goal while on Phase 2 of the protocol, should always be to retrain the mind and body to follow healthier eating habits.   One opportunity with this part of the protocol, is to weed out unhealthy sweeteners completely, and learn to eat  whole, unprocessed foods as much as possible.   Personal Care and Beauty Products: Highlights from the Original Manuscript: We do permit the use of lipstick, powder and such lotions as are entirely free of fatty substances. We also allow brilliantine to be used on the hair but it must not be rubbed into the scalp. Obviously sun-tan oil is prohibited.  Aspirin and birth control are allowed on the Simeons hCG Diet.No massage of any kind.  Note: Modern Hcg Diet experts widely approve of massage and light to moderate exercise while on the Hcg Diet Plan.  In fact, anything that increases the body's circulation is considered to be a health benefit: before, during and after the Hcg Diet Plan. A short list of HCG-friendly health and beauty products are available here: Recommended HCG Diet-safe products. About Dr. Simeons HCG Injections: Based on the original protocol, Hcg Diet injections (complete guide) the dose for the Simeons protocol is 125 iu of Hcg injections, administered daily, for no more than 40 days.   A list of sources providing these can be found on our "Buying Hcg injections online" . "Patients who need to lose 15 pounds or, 7 kilos or less require 26 days treatment with 23 daily injections. The VLCD is continued for 3 days following the end of the injections to avoid weight regain." Dr. Simeons Guidelines for hCG Injections: Hcg injections are administered daily. The dose for the Simeons protocol is 125iu administered daily, for no more than 40 days. "When treating only one or two cases simultaneously, vials containing a small number of units say 1000 I.U. should be used. The 10 cc. of solvent which is supplied by the manufacturer is injected into the rubber- capped bottle containing the hCG, and the powder must dissolve instantly. Of this solution 1 .25 cc. are withdrawn for each injection. One such bottle of 1000 I.U. therefore furnishes 8 injections. When more than one patient is being treated, they should not each have their own bottle but rather all be injected from the same vial and a fresh solution made when this is empty. Patients who need to lose 15 pounds or, 7 kilos or less require 26 days treatment with 23 daily injections." The VLCD is continued for 3 days following the end of the injections to avoid weight regain.   HCG Diet Injections and the Female Menstrual Cycle "Patients do not take their injections during menstruation, however the VLCD is continued during this time.  The individual must reinstate the daily Hcg injection once menstruation is over. Many women simply skip injections on the heaviest flow days." This is only a small amount of the information provided in Dr. Simeons manuscript.  Read the entire section on this topic in the manuscript:  HCG Diet and the female menstrual cycle Time and hCG Shots "When a patient has more than 15 pounds to lose the treatment takes longer but the maximum we give in a single course is 40 injections, nor do we as a rule allow patients to lose more than 34 lbs. (15 Kg.) at a time. The treatment is stopped when either 34 lbs. have been lost or 40 injections have been given. The only exception we make is in the case of grotesquely obese patients who may be allowed to lose an additional 5-6 lbs. if this occurs before the 40 injections are up."   How long do I take Hcg Injections on the Protocol? "When a patient has more than 15 pounds to lose the treatment takes longer but the maximum we give in a single course is 40 injections, nor do we as a rule allow patients to lose more than 34 lbs. (15 Kg.) at a time. The Treatment is stopped when either 34 lbs. have been lost or 40 injections have been given. The only exception we make is in the case of grotesquely obese patients who may be allowed to lose an additional 5-6 lbs. if this occurs before the 40 injections are up." Side Effects There are very few risks with the Hcg hormone and the weight loss protocol.  In the Hcg Diet forums on this site, we have seen very few side effects of the protocol. During the Phase 2, some individuals may experience headaches, hunger and cravings, which are typically found to disappear in a few days as the body adjusts to the lack of preservatives, chemicals and processed sugars and carbs. In the event that these do not subside, an Hcg dosage adjustment may be required and is relatively simple to do with the help of your doctor or the advice of our coaching experts in the forums. Read more about side effects of the diet. Modern Day Protocol Modifications Questions?  Hcg Diet expert moderators and coaches offer free advice in the Hcg Diet Forums. We are ready to help! Read the full article

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The Hcg Diet Protocol

This precise summary of the HCG Diet protocol includes excerpts directly from Dr. Simeons manuscript, "Pounds and Inches" including the menu for the 500 calorie VLCD (Very Low Calorie Diet.)  It is important to note there are modern versions of the protocol that allow healthy food variations, increased calories and a more lenient approach to the diet. You can find these here on Hcg Diet Info as well.   The HCG Diet Protocol Summarized The version of the Hcg Diet Plan described below is the unedited original as outlined by Dr. Simeons himself, despite the existence of newer variations.  The food list and menu description, are also unedited and taken directly from the manuscript. In addition to the these details, you will find notes attached by our expert editors for additional clarification.  If you are looking for additional protocol questions, or are simply curious, those can be found in our A to Z Guide to the Hcg diet. If you have questions regarding this protocol, feel free to join the  Hcg Diet Forums We have coaches who are experts in the original Hcg Diet Plan protocol as well as in homeopathic protocols, and various alternative approaches.   The Original Hcg Diet Menu Breakfast:Tea or coffee in any quantity without sugar. Only one tablespoonful of milk allowed in 24 hours. Saccharin or Stevia may be used.Lunch: - 100 grams of protein, including veal, beef, chicken breast, fresh white fish, lobster, crab, or shrimp. All visible fat must be carefully removed before cooking, and the meat must be weighed raw. It must be boiled or grilled without additional fat. Salmon, eel, tuna, herring, dried or pickled fish are not allowed. The chicken breast must be removed from the bird - One type of vegetable only to be chosen from the following: spinach, chard, chicory, beet-greens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, cabbage.   - One breadstick (grissino) or one Melba toast. - An apple, orange, or a handful of strawberries or one-half grapefruit. Dinner:The same four choices as lunch (shown above.) Please take the 100 grams weight seriously, but also take into consideration that you want 100 grams of PROTEIN, and not added salts and additives of your intake.   Free Printable: Hcg Diet Protocol Menu According to Nutrition.org, the average American portion size is 50% larger than needed, and is one of the largest contributing factors to the rise of obesity in America. We highly recommend buying a food scale and focusing on portion control as one strategy to train yourself for lifelong healthy eating.   These scales are extremely inexpensive (around $10 to $15 on (Amazon) and will immediately save you money on food, while proving to be an inexpensive investment for long term healthy eating.   Important Highlights from the Original HCG Diet Manuscript: - The 500 calorie limit must always be maintained. - 2 small apples are not an acceptable exchange for “1 apple.” - Very occasionally we allow egg - boiled, poached or raw - to patients who develop an aversion to meat, but in this case they must add the white of three eggs to the one they eat whole. - Cottage cheese made from skimmed milk is available. 100 grams may occasionally be used instead of the allowed meat option. Particularly for a vegetarian Hcg Dieter, these substitutes can be quite helpful. Here is an additional article on alternative proteins for the vegetarian Hcg Diet. This may be particularly useful for vegetarians or those with aversions to meat but still want to follow the plan. What kind of diet is this? The Hcg Diet is a whole food cleanse that emphasizes high protein, low carbohydrate, and high vegetable consumption for weight loss and healthy eating. It is not a ketogenic diet, and when followed correctly, does not require ketosis for rapid weight loss in obese patients. Benefits of the HCG Protocol The diet is widely known for rapid weight loss results, however there are additional benefits that have made the diet successful:  the plan also focuses on helping the individual to adapt to a whole food nutrition plan, understand portion control, and detoxifying the body as a whole. What can I eat on the Original Protocol? Drinks and Seasonings permitted on the HCG Diet based on Dr Simeons original Hcg weight loss protocol as written in Pounds and Inches: - The juice of one lemon daily is allowed for all purposes. - Salt, pepper, vinegar, mustard powder, garlic, sweet basil, parsley, thyme, marjoram, etc., may be used for seasoning - No oil, butter or dressing is permitted - Tea, coffee, plain water, or mineral water (2 liters of water per day is recommended) are the only drinks allowed, but they may be taken in any quantity and at all times. - The fruit or the breadstick may be eaten between meals instead of with lunch or dinner, but not more than than four items listed for lunch and dinner may be eaten at one meal. - No medicines or cosmetics other than lipstick, eyebrow pencil and powder may he used without special permission. Editor's note: Most hcg diet experts today, find there are no issues with cosmetics or similar products that affect weight loss results.  Personal care items are believed to be the same, however some individuals do proceed with caution in an effort to achieve the most efficient weight loss rates on the diet.  Read more about what to eat on the Hcg Diet here.   Original Protocol on Portions: specially prepared unsweetened, low calorie foods "In many countries specially prepared unsweetened and low Calorie foods are freely available, and some of these can be tentatively used... the total daily intake must not exceed 500 Calories if the best possible results are to be obtained, that the daily ration should contain 200 grams of fat-free protein and a very small amount of starch."  From Dr Simeon's own Manuscript, "Pounds and Inches." (available here as PDF, MP3 Audiobook, and by table of contents with editor's notes.) Editor's Note:  With modern research, we now know that the cleaner the diet, the more efficient the weight loss. We also know that clean-eating can help with transitioning into phase 3 and long term maintenance.   Low calorie foods in America tend to be prepackaged, highly processed and difficult for the body to process efficiently.  It is highly advised that only "whole foods" are eaten while on the diet plan.   Processed foods or prepackaged foods are NOT permitted on the protocol.  Please avoid all sweeteners and processed foods as much as possible for more efficient weight loss. In addition, the primary goal while on Phase 2 of the protocol, should always be to retrain the mind and body to follow healthier eating habits.   One opportunity with this part of the protocol, is to weed out unhealthy sweeteners completely, and learn to eat  whole, unprocessed foods as much as possible.   Personal Care and Beauty Products: Highlights from the Original Manuscript: We do permit the use of lipstick, powder and such lotions as are entirely free of fatty substances. We also allow brilliantine to be used on the hair but it must not be rubbed into the scalp. Obviously sun-tan oil is prohibited.  Aspirin and birth control are allowed on the Simeons hCG Diet.No massage of any kind.  Note: Modern Hcg Diet experts widely approve of massage and light to moderate exercise while on the Hcg Diet Plan.  In fact, anything that increases the body's circulation is considered to be a health benefit: before, during and after the Hcg Diet Plan. A short list of HCG-friendly health and beauty products are available here: Recommended HCG Diet-safe products. About Dr. Simeons HCG Injections: Based on the original protocol, Hcg Diet injections (complete guide) the dose for the Simeons protocol is 125 iu of Hcg injections, administered daily, for no more than 40 days.   A list of sources providing these can be found on our "Buying Hcg injections online" . "Patients who need to lose 15 pounds or, 7 kilos or less require 26 days treatment with 23 daily injections. The VLCD is continued for 3 days following the end of the injections to avoid weight regain." Dr. Simeons Guidelines for hCG Injections: Hcg injections are administered daily. The dose for the Simeons protocol is 125iu administered daily, for no more than 40 days. "When treating only one or two cases simultaneously, vials containing a small number of units say 1000 I.U. should be used. The 10 cc. of solvent which is supplied by the manufacturer is injected into the rubber- capped bottle containing the hCG, and the powder must dissolve instantly. Of this solution 1 .25 cc. are withdrawn for each injection. One such bottle of 1000 I.U. therefore furnishes 8 injections. When more than one patient is being treated, they should not each have their own bottle but rather all be injected from the same vial and a fresh solution made when this is empty. Patients who need to lose 15 pounds or, 7 kilos or less require 26 days treatment with 23 daily injections." The VLCD is continued for 3 days following the end of the injections to avoid weight regain.   HCG Diet Injections and the Female Menstrual Cycle "Patients do not take their injections during menstruation, however the VLCD is continued during this time.  The individual must reinstate the daily Hcg injection once menstruation is over. Many women simply skip injections on the heaviest flow days." This is only a small amount of the information provided in Dr. Simeons manuscript.  Read the entire section on this topic in the manuscript:  HCG Diet and the female menstrual cycle Time and hCG Shots "When a patient has more than 15 pounds to lose the treatment takes longer but the maximum we give in a single course is 40 injections, nor do we as a rule allow patients to lose more than 34 lbs. (15 Kg.) at a time. The treatment is stopped when either 34 lbs. have been lost or 40 injections have been given. The only exception we make is in the case of grotesquely obese patients who may be allowed to lose an additional 5-6 lbs. if this occurs before the 40 injections are up."   How long do I take Hcg Injections on the Protocol? "When a patient has more than 15 pounds to lose the treatment takes longer but the maximum we give in a single course is 40 injections, nor do we as a rule allow patients to lose more than 34 lbs. (15 Kg.) at a time. The Treatment is stopped when either 34 lbs. have been lost or 40 injections have been given. The only exception we make is in the case of grotesquely obese patients who may be allowed to lose an additional 5-6 lbs. if this occurs before the 40 injections are up." Side Effects There are very few risks with the Hcg hormone and the weight loss protocol.  In the Hcg Diet forums on this site, we have seen very few side effects of the protocol. During the Phase 2, some individuals may experience headaches, hunger and cravings, which are typically found to disappear in a few days as the body adjusts to the lack of preservatives, chemicals and processed sugars and carbs. In the event that these do not subside, an Hcg dosage adjustment may be required and is relatively simple to do with the help of your doctor or the advice of our coaching experts in the forums. Read more about side effects of the diet. Modern Day Protocol Modifications Questions?  Hcg Diet expert moderators and coaches offer free advice in the Hcg Diet Forums. We are ready to help! Read the full article

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What is the Hcg Diet?

The Hcg Diet Plan is a rapid medical weight loss program supervised by doctors. It combines hormone therapy with a whole food diet that emphasizes vegetables and lean proteins, as well as some fruit and limited grains. Caloric intake ranges from 500 to 1800 calories, depending on the protocol followed. The original Hcg protocol emphasizes a specific food list and encourages healthy eating habits, portion control, and positive relationships with food. Modern adaptations of the protocol also exist. How the diet started... Dr. Simeons, MD. Dr. Albert Simeons was a world-renowned endocrinologist recognized for his pioneering work in tropical diseases. He was awarded the Red Cross Order of Merit for his advancement in the research and treatment of Malaria and honored for a number of research-breakthroughs. While working with severely malnourished women in India, Dr. Simeons discovered a link between the Hcg hormone, and its ability to utilize stored fat to nourish and deliver healthy children.  After years of research, he was able to develop a protocol that utilized this effect of Hcg, to treat obesity, and published the groundbreaking manuscript, "Pounds and Inches." How the HCG Diet Works: The Science Behind It   Hcg Diet Quick-Start Here are some basics for those who want to start the Hcg Diet Plan right away. These simple guidelines can help you get started today, but it's important to thoroughly read through this guide and consult a physician before starting the protocol. Telemedicine Hcg programs approved by the FDA are listed below for your reference. - The Original Hcg Diet Protocol - Concise summary of the original protocol with tips and guidelines. - Original Hcg Diet Manuscript: Pounds and Inches - The original manuscript by Dr. Simeons. - The Hcg Diet Food List - What you can eat on the diet (Phase 2 and Phase 3) - The 4 Hcg Diet Phases - Hcg Diet Results with Pictures - Success Stories with Before and After Pictures Buying Hcg Kits and Doctor-supervised Hcg Weight Loss Programs Online The Hcg Diet Plan is a medical weight loss protocol and should only be prescribed and supervised by a licensed medical doctor. It may be difficult to find a local physician who specializes in Hcg hormone therapy, but there are FDA-approved telemedicine companies in the USA that provide complete Hcg kits for injections, tablets, pills, and pellets, as well as expert guidance throughout the treatment period. - Buy quality prescription Hcg injections online: (Made in the USA by FDA-registered pharmacies)     The Plan, Step by Step Preparation Preparing for the plan, is absolutely essential and should not be skipped.  Much like building a house, you want a solid foundation and to be prepared for the steps and challenges that come along with the protocol.  In fact, most challenges can be avoided completely by reading the following articles before getting started. - How does the Hcg diet work?  - Hcg Diet and Mindset - Hcg Diet Weight Loss Averages (Progress Averages) - Hcg Diet Stalls and Plateaus: Causes and Solutions  - When to Stop the Hcg Diet Early and Regroup - Setting New Hcg Weight Loss Goals - Timeline and Calendar - Hcg Diet Journal and Tracker Spreadsheets Resources These tools can be beneficial for those starting out on the plan for the first time. They are all free to download. We will be adding more here, so please check back often. - Resources (free downloads: track-sheet, manuscript PDF and Audiobook Mp3) - Help and Support: 3 Reliable Options   The Protocol The Hcg protocol consists of 3 phases, with a newer 4th phase that has been added to the original protocol, being coined as P4, "longterm maintenance."  Each phase is extremely important and should not be skipped.   The Loading Phase (P1) is 2 (in some cases, 3 days,) while Phase 2, the weight loss phase, can vary in length depending on your protocol's specifics.   For example, one Hcg source's protocol can differ from another such as 26 days or 29 days. Phase 3, the Transition Phase, lasts 3 weeks and is an expansion of increased calories and foods that do not include any sugars or starches.   The 4th phase refers to life after the diet's first 3 phases and includes a lifestyle of healthy choices learned while on the protocol.  This includes exercise, portion control, clean eating and healthy living in general. - Hcg Diet Protocol Basics - All Hcg Plans and Protocols (The original protocol vs. alternative and modern protocols.) - All About Hcg Diet Foods and Eating - Hcg Diet and Exercise   The 4 Phases The protocol consists of separate phases. Together, they are referred to as a "round."  Dieter's typically lose 18 to 25 lbs per round (approximately 1 month.)  If more weight is needed to be lost, there is a 3 week break after the final phase, and then another round is started.   Rinse and repeat until goal weight is reached.  Note on protocol variations: Some protocols actually include 3 and 4 as the same "Maintenance phase" and have only 3 phases total. Other protocols, including Dr. Simeons Original protocol, do not include phase 1, loading phase.   This can be a personal preference, however we will say that the following phase example, has shown great results from our readers, and has certainly appeared to be the most successful. 1. Phase 1 - Loading Phase 1 is the loading phase. Also known as the preparation phase.  This phase is not on all HCG protocols but it is on most and is very popular.  During this two day phase, the dieter eats as much healthy fats as possible in preparation for starting the next phase.   They are also welcome to eat as many "cheat" foods as they would like, with the intention of satisfying cravings prior to beginning the next phase where these foods will not be allowed. Read more - Phase 1 - The Loading Phase - How to Load on the Hcg Diet - Detailed - Hcg Dosage Basics 2. Phase 2 - Weight Loss Phase 2 is the weight loss phase. This begins on day 3 of taking HCG where the dieter adheres to a specified calorie intake and carefully selected food list. For most dieters, this is the most challenging phase of the plan because there is very little room for error.  Read more: - Phase 2 - The Weight Loss Phase - Official List of Hcg Diet Foods (Yum!) - Hcg Diet Protocol Overview (bookmark for quick-reference to P2 rules, 500 calorie food list, etc) - Modifying Phase 2 - How to Fix an Hcg Diet Cheat (& not give up!) - Transitioning Off of Hcg* 3. Phase 3 - Transition Phase 3 of the diet is at the end of  HCG is discontinued and the same foods from phase 2 are still eaten, but increased slowly.  In this stage, this is a reintroduction period where calories and foods are slowly adjusted to maintain weight loss. Read more: - Phase 3: Transition or Stabilization Phase 4. Phase 4 - Maintenance Phase 4 is the phase of continuing weight maintenance for life-long health and fitness. This is an essential part of the diet and it actually begins during Phase 2.  This is where you will begin to build the skills necessary for lifetime weight maintenance and healthy living.   For example; reading labels as a habit (this will become 2nd nature and shouldn't stop once you reach your weight loss goals.  Also, portion control and learning to listen to your body.  Read more about these skills and implement them starting NOW: - HCG Diet Maintenance Plan (You did it- Now keep it off!) - Maintenance Skills You Can Learn in Phase 2 - Choosing "Skinny Living" (ie. healthy eating) after Hcg Dieting - Post-Hcg Diet: Maintenance Programs     Foods and Eating Hcg weight loss foods and recipes are the backbone of the Hcg weight loss program.  Not only do the allowed foods help you to lose weight, but they also help get our body into a healthy state. It is important to understand that while the Hcg hormone does NOT make you lose weight, it does change how your body loses weight, and creates a reaction in your body that allows for the rapid weight loss.   It is the carefully selected foods (see official list here (& don't forget to bookmark!) that is responsible for your weight loss; the Hcg just allows your body to continue to burn fat when it would normally go into starvation mode under the calorie restricted diet. This is good news! This means the Hcg weight loss plan can be surprisingly versatile with the right recipes, and can work with any number of menus, foods sensitivities.  The allowed foods are clear of processed and prepared foods and carefully measured for portion control. Instead of processed foods, the food list focuses on clean eating, and consists mostly of vegetables and healthy portions of lean protein, along with some, but limited, carbohydrates. To be clear, this is NOT a ketosis diet when done correctly, and in fact the amount of vegetables and fruit permitted, do not allow the body to go into ketosis.   Compared to ketosis diets, this particular approach has been shown to average much higher weight loss rates that range from .5 to 1.5 pounds per day. In a nutshell: The diet's strict eating guidelines focus on portion control, increased vegetables and proteins, and a food list that is comprised of clean, unprocessed foods. The Original protocol is known for its restrictive and unforgiving 500 calorie VLCD (very low calorie diet.)  Some versions of the diet have evolved to allow for an expanded food list. Learn what and how to eat: Portion sizes, HCG-friendly recipes for all phases, foods lists, plus cooking and shopping tips. - The Official Food List - Original 500 calorie Hcg Diet Menu - What to Eat on the HCG Diet? - Cooking Tips - Where to Shop for HCG Diet Foods - HCG Diet Supplements - Learning to Eat Healthy through the Hcg Diet - Foods and Eating over Holidays and Special Occasions - How to Dine Out on the HCG Diet   HCG Friendly Recipes Learning to cook on the diet, can be a struggle for some patients, however, it is also an excellent opportunity to learn how to cook new foods that are clean, nutritious and healthy.  Since the protocol does not allow foods that are processed or prepared (bye bye alcohol, fast food and frozen dinners) this can be an excellent path to learning how to prepare meals that will nourish your body, and make long term weight maintenance easy. Take a look at our recipe section, and discover amazing recipes for all meals that include Southwestern chicken, strawberry cupcakes, garlic baked shrimp, mouth-watering grilled asparagus, and chai beverages.   While it may be intimidating to look at the allowed foods list and feel limited, it won't take long before you realize just how versatile and delicious it can be. We have also included a list of our best recipe and cooking articles that cover everything from how to cook on the protocol, spices to use to increase your metabolism, tips for dining out and tips for eating during special occasions. - List of Our Favorite Hcg Diet Recipes - Hcg Diet Info Recipes Website (We have a new recipe site for Hcg Dieters!)   Hcg Sample Menus Sample menus and menu tips. - Original 500 Calorie VLCD Food Menu (Dr. Simeons original 500 calorie menu)     How to Buy Hcg Injections Hcg Diet Info helps you to buy your Hcg Kits and Programs online: Buy Hcg injections online here. In the last few years, the FDA-approved telemedicine industry has grown and allowed doctors to prescribe and care for individuals wanting to follow the protocol.  You can now safely buy Hcg kits online, that come with a complete program overseen by a medical doctor and Hcg weight loss experts and Health Coach.   This has grown to be one of the most beneficial medical weight loss programs in the world now. Tips for buying Hcg and Hcg weight loss programs:  One of the first things to take into consideration when buying Hcg, is which form of Hcg you feel comfortable with, how soon you would like to start your diet, and the level of support you will need.   The latter tends to be the biggest difference between various Hcg sources with some companies offering minimal support (better for veterans and pros that want to buy a bare bones Hcg kit to save money) and other companies offering extensive diet support, while yet another offering custom dosage and protocol support, and complete medical doctor hand-holding, along with a year of health coaching services (even after the diet is completed.)   These may seem like small differences but they can add up to be an extreme value for your money, as well as offer peace of mind. The sources recommended on this site, offer each of the acceptable choices that can be used with the original Hcg weight loss protocol:  Hcg injections, (Prescription)  The Hcg Buy Guide also offers answers to dozens of frequently asked questions about buying Hcg Kits and Hcg weight loss programs online.   Hcg Weight Loss Plan Tips and Hacks The absolute best (& Free!) HCG tips for reaching your weight loss goals safe and fast! - Feeling Hunger on the HCG Diet - How to Inject HCG for the HCG Diet Exercise and Working Out Exercise is an important part of healthy living, even without wanting to lose weight. While the original protocol insisted exercise was not necessary, most of the evolved protocols include and encourage a consistent exercise routine simply because it is a healthy lifestyle option and the benefits are many. For those currently active, in most cases, it is ok to continue as usual, although some may find it useful to lighten their workout for the first week of being on the protocol.  For those who are new to working out, a low impact daily workout of at least 20 minutes a day is recommended to start. Recommended activities include: walking (brisk), swimming, yoga (no hot yoga practices yet), and pilates.   Level of activity is extremely light the first week of phase 2 on the diet and increases as the individual feels ready.  It is highly advised that the chosen workouts are something enjoyable, and not something you dread doing every day. - All About Exercising on the HCG Diet - Our Best Hcg Diet Exercise and Workout Options - Tips for Staying Active on the HCG Diet: Easy Exercise   Help, Support and Resources The diet can be complicated and so specific, you are almost certain to experience challenges along the way. While it might not seem welcome, It is a large part of the learning process for long term management success.  There will be temptation to stray from your planned diet, and there may even be times when you stray by accident.   Yes, it can happen:  Aunt Sally forgot to tell you she adds sugar to her famous holiday vinaigrette dressing, or the restaurant neglected to tell you there's bread crumb mixed right into the hamburger patty which you so carefully ordered without a bun.  Of course there's the good old... "oops, I assumed that hot sauce was just hot sauce and didn't realize it had 9 grams of sugar."   There's your first lesson; always double-check ingredients...and don't eat it unless you're sure.   A better lesson... if you can't see all ingredients, don't eat it!  The less processed foods you eat, the better.  See, it's all part of the big picture and building the skills to be fit and thin for life. - How to Fix an Hcg Diet Cheat - HCG Diet Plan and Hunger - Hcg Diet Stalls and Plateaus - Hcg Diet Stall-Breakers - HCG Diet Breaks and Planned Interruptions - HCG Diet Info Forums - Free expert coaching and support.  The largest HCG Diet community on the web! - Hcg Diet Blog & Healthy Living Planning: Lists, Tools and Free Downloads - Original Hcg Diet Manuscript (available to download PDF and Audiobook) - Hcg Diet Coaching (FREE) - HCG Diet Myths & Misunderstandings - HCG Diet Tracker Spreadsheet - HCG Diet Acronyms and Abbreviations   THE ORIGINAL MANUSCRIPT BY DR. SIMEONS, POUNDS AND INCHES Dr. Simeons manuscript, "Pounds and Inches" is the original book that outlines every detail of the Hcg weight loss protocol.  Dr. Simeons has been very specific in his words, outlining all aspects of the diet.   This includes the original 500 calorie menu, the effects of hCG on the body, hCG dosage, how to inject hCG, how to handle stalls and plateaus, and a solid overview transitioning from phase 2 to phase 3, which many dieters can find challenging. Regardless of which version of the protocol the patient is following, it can still be helpful to read the manuscript.   Not only does this allow the Hcg dieter to understand the intention of the diet, but it can also help establish a solid foundation of preparation, and help avoid challenges by answering many of the most frequently asked questions. Our editor has taken the time to separate the original manuscript by chapter, making it easy to navigate and locate individual topics.  We also offer an MP3 audio version (audiobook) of the Pounds and Inches manuscript, as well as a PDF version.   These will be automatically sent to those who sign up for our newsletter but they can also be found here: - Dr. Simeons Original Hcg Diet manuscript, Pounds and Inches. (Free for your use)   Questions and Answers We realize this diet can bring a lot of questions, so please feel free to visit our two pages that cover the most frequently asked questions about the diet in general, and the more specific protocol-based questions.  Questions and answers include topics on dosage amounts, weight loss averages, how to inject hCG and Hcg injections.  After reading these pages, feel free to take your questions to the forums, where our expert moderators and coaches, as well as the countless veterans, will be more than happy to offer their support. - Hcg Diet Plan General Questions (FAQ) - Hcg Diet Protocol-Questions (FAQ) Most frequently asked questions: - Is HCG an Appetite Suppressant? HCG DIET FORUMS - FREE - Q&A, COACHING, SUPPORT GROUPS Have questions about the plan and protocol? Need a little support, or just want to find a friendly face to share the experience? Join our "HCG Diet Forums," the largest HCG community on the web with over 100 thousand inspired members and growing.   Join our monthly coaching and support groups, get answers to all your questions from expert coaches, or find a buddy to share your Hcg weight loss journey! The HDI forums are the best place to mingle with your fellow HCG Dieters and get answers in one place.   There are also thousands of pages of priceless information and resources in these forums, easily searchable and readily at your fingertips. Read the full article

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Fit4Life LESSONS with Dr. Jen - FREE, science and psychology based, healthy weight loss lessons delivered to your email weekly. Did I mention it's FREE?

Are you ready to take control of your health and reach your weight loss goals? My free weight loss course is here to help! With expert-led lessons and interactive activities, this course is designed to provide you with the knowledge and tools you need to succeed. You'll learn about healthy eating habits, the importance of physical activity, and strategies for overcoming common weight loss obstacles. Plus, with the support of our forum community of learners, you'll have access to a network of like-minded individuals to keep you motivated and accountable. Sign up for this free course today and start your journey to a healthier, happier you! I respect your privacy. Your email will NEVER be shared. I also hate spam just as much as you do.  Expect to receive a few emails with resources at the start, and new lessons will arrive each week.. Thank you for joining, and welcome! Read the full article

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HCG DIET INFO | OFFICIAL

Medical Weight Loss & Natural Wellness FREE Fit4Life Lessons with Dr. Jen Yes, I'm Ready FREE fit4life lessons delivered to your inbox: Science-based weight loss lessons + coupon codes, healthy recipes and more. all_inclusiveWelcome to HCG Diet Info, the Official Site and authority on Medical Weight LossWelcome to the official HCG Diet Info website: the first, largest, most trusted resource for rapid medical weight loss information, including the Hcg Diet Plan. We're here to offer you inspiration, motivation, & FREE coaching to help you meet your weight loss goals. Whether you need step-by-step guides to get started, or coaching and support groups in our forums, we've got you covered. Ready to learn more? Pull up a seat, a warm cup of tea, and choose a topic to get started…. Hcg Diet Plan Medical Weight Loss Plans & Programs Shop Medical-Grade HCG Diet Protocol HCG Diet Foods Buy Hcg | B12 | Lipo | Peptides Featured HCG Diet Protocol HCG Diet Plan How the Hcg Diet Works? HCG Diet Protocol HCG Diet Foods HCG Diet Food List Real HCG Diet Recipes for Breakfast, Lunch, and Dinner 500 calorie Diet Buy Hcg | B12 | Lipo | Peptides HCG Injections for Sale Buy Lipotropics Shop for Medical Grade Products Featured HCG Diet Food Articles How Online Medical Weight Loss Works 1. Select Meds & PlanChoose the diet plan, medications & services that are right for your health goals. (Don't worry- We'll help you figure out your best match!)LEARN MORE 2. Fill Out FormsComplete the brief online medical forms, the same as you would in a doctor's office, but in the convenience of your own home.LEARN MORE 3. Talk to the DocSchedule your doctor consult: they will review your forms and answer questions before sending your prescription to the pharmacy. Your products will be delivered directly to your door.LEARN MORE You've Got goals https://vimeo.com/104774926 How the hCG Diet Works, By Dr. Oz The esteemed Dr. Oz explains the Hcg Diet: what it is, how it works and what to expect. The benefits of HCG hormone injections for weight loss: Hcg weight loss shots are used to maintain muscle mass and keep the body in an efficient metabolic state, similar to the body chemistry during pregnancy... read more... the hcg diet: Learn More Featured HCG Diet Articles Chances are you’ve heard of the medical hormone diet with rapid weight loss averages of .5 pounds (approximate average) per day.  The HCG Diet Plan has helped millions of people reach their weight loss goals and enter the doorway to lifelong weight maintenance and healthy living. The HCG Diet Plan involves the use of a carefully planned diet of healthy, quality foods for nutrition and tiny amount of the pro-hormone, HCG (human chorionic gonadotropin) administered through injections, drops, or pellets.  Originally published by Dr. A.T.W. Simeons in his Manuscript, Pounds and Inches, the diet initially called for a rigid protocol with little flexibility, lack of exercise recommendations, and a specific, and short, list of allowed foods.  Times have changed however, and the HCG Diet has evolved into a number of modern protocols.  Today’s HCG Diet involves a low calorie diet with an expanded food list, exercise and a strong focus on learning healthy habits for lifelong weight maintenance. Read a quick overview of the Original HCG Diet here. HOW DOES THE HCG DIET WORK?  There has been much confusion about how the HCG Diet works but  there is a simple explanation:  HCG does NOT cause you to lose weight.  The carefully planned diet and menu are what results in the weight loss.  So what is the point of using HCG on the protocol?  Simple: HCG changes HOW your body loses weight.  Where most diets result in muscle loss and a stalled metabolism from the body’s diet-induced “starvation mode,” a small amount of the pro-hormone, HCG, keeps this from happening.  This allows the dieter to continue losing weight at an impressive rate. THE SCIENCE BEHIND HCG FOR WEIGHT LOSS HCG is the pro-hormone that is produced by all individuals, men and women alike. It is produced in large amounts by women during pregnancy and is known for being the catalyst hormone that stimulates the production of other hormones throughout the body. These in turn, effect the body’s metabolism, muscle tissue, digestion, liver functions and much more. It is no secret that hormone function and balance is known to be one of the most common causes of weight challenges, especially severe obesity. HCG’s role in the diet plan, helps the body to balance out these issues, which in turn enables the body to function at an optimal rate of performance. Read more about how HCG works for weight loss. HCG DIET INFO’S GUIDE TO THE HCG DIET We’ve created a thorough guide to explain how the NEW HCG Diet Plan works, including everything you need to get started. This includes the NEW HCG Diet Plan Protocol, Tips for buying HCG Diet Drops and Injections, HCG Diet Food Lists and Menus, HCG Diet Recipes, Phase Overviews, Maintenance, and so much more. Get a sneak peek at the new featured article: HCG Diet. WHERE TO BUY HCG INJECTIONS Recommended HCG Diet programs and injections can be found on our Buy HCG page.  For questions about buying injections, we have put together a thorough HCG Buying Guide, with tips for selecting the right provider, Tips for saving money when Buying HCG, why NOT to buy HCG from overseas, and so much more.  Learn, buy, save! The HCG Diet Forums – FREE HCG Diet Support and Coaching Community Have questions? Join HDI’s HCG Diet Forums, the largest HCG Diet community on the web with over 100 thousand registered members.  Share your experience and get answers fast, the forums are the best place to mingle with your fellow HCG Dieters going through the same weight loss journey.  HCG Diet Forums. HCG DIET RECIPES AND FOOD LISTS HCG Diet recipes and foods are the backbone of the HCG Diet.  While the pro-hormone, HCG, changes HOW your body loses weight, it is actually the food diet that is responsible for your weight loss.  This is good news! This means the HCG Diet can work with any number of diet menus, foods and recipes. While the actual foods eaten on the HCG diet can vary according to which protocol the individual is following, the suggested higher calorie plans are recommended by the New HCG Diet Plan. These average around 1395 calories but are ultimately based on the individual’s own BMR.  Focus is placed on portion control, increased vegetables and proteins, and a food list that is much broader and less restrictive than the original diet. The original Simeons HCG protocol prescribed a strict VLCD (very low calorie diet) of 500 calories. This approach allowed only a select number of foods per day, limited vegetables and fruits as well as an extremely short and strict food list. While many dieters continue to follow this plan, there are few doctors that have not switched to suggesting the more modern, expanded HCG Diet Food List. HCG Diet Plan Cooking Tips & Recipes Already worried you’ll miss your favorite hamburger on the menu? Have no fear- the NEW HCG Diet can still work with your favorite foods and there are hundreds of HCG Diet Recipes available for you to choose from on HDI or in our recommended HCG Diet Cookbooks. From sauce recipes for Phase 1, to dinner recipes for Phase 2 and healthy dessert recipes for Phase 3. Take your pick- bon apetit! The Original Dr. Simeons HCG Diet Protocol, “Pounds and Inches” Dr. Simeons book, “Pounds and Inches” is the very detailed, original manuscript of the HCG diet Plan. It includes everything from body chemistry, to the very specific 500 calorie diet known as VLCD or Very Low Calorie Diet. Even if you are following a different protocol, it is still suggested that you read the original manuscript to understand how the diet works and the important aspects of the protocol that will ensure your weight loss.  The original manuscript can be found here: Pounds and Inches” by Dr. A.T.W. Simeons. Read the full article

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Jen's Review: WAYT-Less by Nu Image Medical

I am updating this review to include my 2nd time using it. I will have it back up in a few weeks. Sorry for any inconvenience! Related: See my review for Diet Doc Hcg Medical Weight Loss. Read the full article

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10 Simple Steps to Avoiding Weight Gain Over the Holidays

The holiday season is a time for celebration, but it can also be a time when many people struggle to maintain a healthy weight. Between office parties, family gatherings, and an abundance of tempting treats, it can be easy to overindulge and pack on a few extra pounds. Here are 10 tips for avoiding weight gain over the holidays: - Plan ahead: Make a plan for how you will handle holiday events and gatherings, and consider bringing healthy options or suggesting alternative activities that don't revolve around food. - Don't skip meals: It can be tempting to skip meals in anticipation of a big holiday feast, but this can lead to overeating later on. Try to stick to your regular eating schedule as much as possible. - Choose wisely: When you do indulge, try to make healthier choices. For example, opt for vegetables and lean proteins over high-fat, high-sugar items. - Portion control: It's okay to enjoy your favorite holiday treats, but be mindful of portion sizes. Use smaller plates and serve yourself reasonable portions to help prevent overindulging. - Stay active: Exercise can help offset the extra calories you may be consuming during the holidays. Try to maintain your regular exercise routine or find ways to be physically active throughout the holiday season. - Stay hydrated: Drinking plenty of water can help you feel full and prevent overeating. It's also a good idea to limit your intake of sugary drinks, which can contribute to weight gain. - Avoid grazing: It can be easy to mindlessly snack on holiday treats throughout the day, but this can quickly add up. Try to limit snacking to planned, intentional meals and snacks. - Get enough sleep: Adequate sleep is important for maintaining a healthy weight. Make sure to get enough rest during the busy holiday season. - Don't stress eat: The holidays can be stressful, but try to find healthy ways to cope with stress rather than turning to food. - Practice mindful eating: Pay attention to your food and savor each bite. Eating slowly and mindfully can help you feel more satisfied with less food. By following these tips, you can enjoy the holiday season without worrying about weight gain. Remember, it's okay to indulge in moderation, but it's important to balance that with healthy eating and physical activity. Happy holidays! Dr. Jen Hcgdietinfo.com is here for all your medical weight loss needs. Curious about the latest medical weight loss options? Schedule a call with a Care Coordinator at  mydietdoc.com.  Read the full article

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Original HCG 500 Calorie Diet with Sample Menu (VLCD)

The original Hcg Diet includes a 500 calorie menu, or "VLCD" (very low calorie diet) as outlined by Dr. Simeons in his Manuscript, Pounds and Inches.  This menu includes a very specific list of allowed foods, along with eating guidelines that are meant to be followed precisely.   The Original 500 Calorie Diet Menu (VLCD) Breakfast: - Tea or coffee in any quantity without sugar. Only one tablespoonful of milk allowed in 24 hours. Saccharin or Stevia may be used. Lunch: - 100 grams of veal, beef, chicken breast, fresh white fish, lobster, crab, or shrimp. All visible fat must be carefully removed before cooking, and the meat must be weighed raw. It must be boiled or grilled without additional fat. Salmon, eel, tuna, herring, dried or pickled fish are not allowed. The chicken breast must be removed from the bird. - One type of vegetable only to be chosen from the following: spinach, chard, chicory, beet-greens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, cabbage. - One breadstick (grissino) or one Melba toast. - An apple, orange, or a handful of strawberries or one-half grapefruit. Dinner: - The same four choices as lunch (above.)     What can I eat on the 500 calorie menu?   The list of allowed foods on the Hcg Diet includes: 100 grams of protein from veal, beef, chicken breast, fresh white fish, lobster, crab (no imitation crab) or shrimp. Allowed vegetables include spinach, chard, chicory, beet-greens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, and cabbage. Allowed fruits include apples, oranges, strawberries and grapefruit. See the complete and CORRECT, allowed Hcg Diet Food List here and rules about what and how to eat on the diet here. Benefits of the 500 Calorie Program While the diet is largely known as a rapid weight loss option, it also offers a number of other health benefits. According to Dr. Becky Gillaspy, one of the major benefits to this heavily restricted diet is the reduction of inflammation: "There is a growing body of research that shows how fasting and the restriction of calories reduces inflammation, which is the secret killer that nibbles away at your joints, weakens your heart, and flairs up gut problems." In addition to addressing inflammation, the 500 calorie menu has been found to help with chronic pain, arthritis, and high blood pressure. A number of medical journals have also reported the benefits of very low calorie diets (vlcd) and long-term heart conditions (source: Medical Journal of Cardiac Failure, by Miyuki Kobara, MD, PhD, Akiko Furumori-Yukiya, Miho Kitamura, Mihoko Matsumura, Makoto Ohigashi, Hiroe Toba, PhD, Tetsuo Nakata, MD, PhD.) Even better, the diet has been shown to slow aging, promote longevity and combat dementia. 500 Calorie Diet Foods: Sample Menus & Meal Plans If you are wondering what a typical day on the original protocol looks like, here are just a few samples of a typical 500 calorie menu in a day. Hcg Diet Sample menu #1: Breakfast: Tea and handful of strawberries - 45 caloriesLunch: 100g chicken breast with arugula green salad with tomatoes -  165 caloriesDinner: 100g steak (271 calories) large handful of spinach (15) grissini breadstick (14) calories Total calories: 510 Hcg Diet Sample menu #2: Breakfast: unsweetened coffee or iced tea, orange- 62 caloriesSnack: Handful of strawberries - 45 caloriesLunch: 100 grams/4oz shrimp (110 calories) and 1 small cucumber with lemon and salt: 8 caloriesSnack: Grissini stick - 14 caloriesDinner: Chicken "satay" (165 calories) with arugula salad and tomatoes- 16 calories Total Calories: 497 Eating Guidelines According to Dr. Simeons, these eating guidelines should be followed meticulously, in order to achieve your best results.  There are however, alternative protocols which allow more calories and/or offer less restrictive eating. The guidelines on this page will refer to that protocol and its 500 calorie menu. Seasonings permitted on the HCG diet based on Dr Simeons own protocol as written in Pounds and Inches:The juice of one lemon daily is allowed for all purposes. Salt, pepper, vinegar, mustard powder, garlic, sweet basil, parsley, thyme, majoram, etc., may be used for seasoning, but no oil, butter or dressing. All seasonings and spices are welcome on the original protocol, which makes it easy to modify and create a variety of delicious recipes. This is also a great way to mix vegetables without going off-protocol; dried vegetables as seasoning and spices such as onion, are permitted. For more information, see our vegetable guide. Drinks on the Hcg Diet Tea, coffee, plain water, or mineral water (2 liters of water per day is recommended) are the only drinks allowed, but they may be taken in any quantity and at all times. There is no limit as to how much tea and coffee that can be drank on the diet, however it is important to avoid all sugars, and limit sweeteners as much as possible. Sweeteners have been shown to have effects on the body's hormone system and while they may not have an effect in small amounts, studies show larger intake of artificial sweeteners can wreak havoc on the metabolism as well as cause stalls during Phase 2 of the Hcg Diet.  One particular sweetener to avoid is aspartame. Take care to read labels on beverages that may have these listed in their ingredients. Can I drink Diet Soda on the Hcg Diet? Diet sodas are not recommended on the protocol for a number of reasons.  The ingredients often include chemicals, sodium and artificial sweeteners that can effect loss rates, or cause stalls. In addition, this is a good time to cleanse the cravings and addictions for these products, and allow those chemicals to be removed from the body. As an added suggestion, you can try sparkling flavored water without aspartame, or sugar free sodas made with xylitol IN MODERATION (in this case, not every day.)  Sugar, aspartame and sweeteners in general, should be avoided.  Xylitol, stevia, and erythritol may be used on occasion if necessary. Snacks on the Hcg Diet The fruit or the bread stick may be eaten between meals instead of with lunch or dinner,Apples are the most highly recommended "snack food" for the Hcg Diet. Remember to keep the size to medium, vs large, as outlined in the original 500 calorie protocol. For variety, these can be sprinkled with cinnamon which also happens to be a metabolism booster. Regarding the allowed breadstick or grissini, please remember to check labels and do NOT consider restaurant breadsticks as an option. Breadsticks purchased in the store can be as little as 10 calories, while those in restaurants can be as high as 400 calories for one serving. Can I substitute 2 small apples for 1 allowed apple serving? 2 small apples are not an acceptable exchange for “1 apple.” This is a commonly asked question, and while Dr. Simeons defined a firm "no" as the answer, HOWEVER, modern protocols have found this to be a reasonable exchange. Mixing Foods from the 500 Calorie list "...but not more than than four items listed for lunch and dinner may be eaten at one meal." Remember to stick to this rule, particularly with proteins, fruits and the allowed breadstick or grissini. For example, do not eat half of a portion of fish and half of a portion of chicken. Mixing vegetables: While Dr. Simeons protocol allows mixing the allowed salad greens, he also says mixing vegetables is not permitted. HOWEVER, many dieters have no problems when combining vegetables from the allowed foods list. If you decide to mix vegetables, proceed with caution and watch for any reduction in loss rates before continuing. Hcg Diet Food Substitutions: Eggs and Cottage Cheese"Very occasionally we allow egg - boiled, poached or raw - to patients who develop an aversion to meat, but in this case they must add the white of three eggs to the one they eat whole. Cottage cheese made from skimmed milk is available 100 grams may occasionally be used instead of the meat" Can I have eggs on the Hcg diet?  Yes, eggs are allowed on the original 500 calorie menu of the Hcg Diet plan. Eggs can be boiled, poached or raw, according to the original protocol, and counts as 1 protein serving. Modern variations of the diet allow eggs cooked in any form, as long as they are not prepared with butter or oils. In addition, it is advised to stick with egg whites, over the whole egg whenever possible. Is Cottage cheese allowed on the Hcg Diet? Cottage cheese is permitted on the list of approved Hcg foods, again as an exchange for 1 protein serving. Full fat cottage cheese is not permitted. Only non fat cottage cheese is allowed. Vegetarian Hcg Diet Substitutions - Both eggs and cottage cheese can be particularly useful protein substitutions for the Vegetarian Hcg Diet Plan. Read more here. Specially Prepared Unsweetened, Low Calorie Foods In many countries specially prepared unsweetened and low calorie foods are freely available, and some of these can be tentatively used... the total daily intake must not exceed 500 Calories if the best possible results are to be obtained, that the daily ration should contain 200 grams of fat-free protein and a very small amount of starch.This is a commonly overlooked option from Dr. Simeons. It can also lead to the crucial mistake of adding the wrong "low calorie foods" to the options for what to eat. As a general rule, remember to avoid processed foods, all sugars that do not come from the allowed fruits on the 500 calorie menu, and any prepackaged foods that may have added ingredients that can effect loss rates.  To play it safe, stick to "whole foods" that are on the original Hcg Diet list of allowed foods. Tips for those 500 Calorie Days - Go ahead and have two meals per day, instead of 3 and skip the snacks if you are not hungry. - Drink A LOT OF WATER. This is absolutely essential to weight loss and nothing will cause a Hcg weight loss stall faster than dehydration. In fact, having enough water can also help avoid false cravings and hunger. More importantly, your body needs adequate water (usually far more than you would think) to function properly and process foods etc. - Plan ahead! Know what you will be eating and when. The more planning you have in place, the easier it will be to reach your goals. - Recognize the diet as an opportunity to cleanse and establish new habits with healthy, whole foods. Frequently Asked Questions Is the 500 calorie always for 3 weeks? Dr. Simeons original protocol lasts for less than 1 month and up to 40 days, depending on the patient. Again, visit our guide on the original protocol to learn more. How much weight can you lose on 500 calories per week? Most people lose the largest amount of weight during the first 2 weeks on the protocol, and then the progress slows after this.  The amount lost in the first week can vary, but it is not uncommon to lose 8 to 15 pounds in the first week, and an additional 5 in the following week. Men on the Hcg Diet tend to lose a significant amount of weight compared to women. Read more about the Hcg Diet's average weight loss rates. Where can I find 500 calorie weight loss success rates? We have a number of success stories and testimonials along with pictures to share with you! More can be found in the success stories category of the Hcg Diet Forums. Where can I get a free PDF of the 500 calorie diet? We have the diet, along with the entire manuscript available in PDF and Audiobook.  You can get this by subscribing to our monthly newsletter on the homepage, or by visiting the pounds and inches page here. Can makeup count as calories? And can makeup cause stalls? No cosmetics other than lipstick, eyebrow pencil and powder may he used without special permission.No, makeup does not count towards calories. It is largely believed that cosmetics used in Dr. Simeons time contained heavy oils, animal fats and other chemicals he regarded as potentially disruptive to the body's hormone cycle, and loss rates. As a general rule in modern days, it is simply advised to avoid cosmetics with fats and unnatural ingredients. This is largely about the body's "cleanse" on the protocol, and giving the body a chance to eliminate harmful toxic chemicals, which have been shown to effect the natural processes of the body. Important Original Food List Highlights for the HCG Dieter: The 500 calorie limit must always be maintained. Based on the experiences shared in the Hcg Diet Forums, it is obvious the best loss rates occur in dieters who follow the exact protocol without modification. For those who do not mind losing less weight, there are 800 calorie food lists as an option. This is basically the same as the original Hcg Diet protocol, but with 300 additional calories allotted.  Some variations of this protocol also include the use of protein shakes (still sugar free) and items like miracle noodles. Choosing to go with a higher calorie Hcg Diet protocol is always an option, however it is not advised to mix the days during the protocol. Largely for psychological strain, it is better to have a plan and stick to that plan for the duration of a round (unless extreme circumstances intervene.) Read the full article

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The OFFICIAL Hcg Diet Food List

The original protocol specifies a very specific Hcg Diet foods list for Phase 2, the weight loss phase. This includes lean proteins, vegetables, fruit and carefully selected grain options. This page includes the correct list of approved foods. The HCG Diet Food List 1. BEVERAGES/DRINKS* - Tea - Coffee - Water - 1 Tbs milk daily 2. SWEETENERS* - Saccharin - Stevia 3. PROTEINS* - veal - beef - chicken breast - fresh white fish - lobster - crab - shrimp 4. VEGETABLES* - spinach - chard - chicory - beet-greens - green salad (mixed) - tomatoes - celery - fennel - onions - red radishes - cucumbers - asparagus - cabbage 5. FRUITS* - 1 apple - 1 orange - 1 handful of strawberries (approximately 4/5 strawberries) - 1/2 grapefruit 6. BREADS/GRAINS* - 1 Grissini breadstick or 1 melba toast* Free Printable Hcg Diet list of allowed foods. Download the printable PDF here. All infographics on Hcg Diet Info are free to share & publish. Please provide a reference back to the originating page. Purchase Hcg Injection Kits from USA The Original Phase 2 food menu (What can you eat?) This food list is intended to be eaten according to the original protocol's 500 calorie menu: - Breakfast: Coffee or tea - Lunch: 1 protein: 100 grams/ 3.5 ounces of meats from the food list below. 1 vegetable: 3.5 ounces or 1 cup per serving, although more is allowed, never exceeding the daily calorie limit. 1 fruit. 1 grissini or melba toast. - Dinner: Same options as lunch. Check out our 500 Calorie Menu-Survival Guide, here. Hcg food List clarification: It is important to note that there are many modern variations of the phase 2 food list and there is no "wrong" protocol. The best approach, is what you and your doctor decide is right for you, based on your own needs and goals. *Beverage Guidelines: These beverages are permitted in any amount. Diet Sodas are not recommended, particularly those with aspartame. The allotted milk may be cow, almond, or coconut. Soy is not recommended since many people have a food sensitivity to soy. *Sweeteners Guidelines: No other sweeteners are permitted on the original protocol. *Protein Guidelines: 100 grams of the above listed proteins only, at both lunch and dinner. The 100 gram portions should be carefully weighed prior to cooking, and with all visible fat must be trimmed. Dr. Simeons also states the proteins should be boiled or grilled, however modern diet experts agree all forms of preparation are acceptable (sauté, stewed, etc.) as long as additional fats are not used. *Fruit Guidelines: No additional fruits are allowed.  1 Medium apple is the appropriate size. Read more here: Complete guide to eating fruit on the Hcg Diet. *Vegetable guidelines: The original protocol does not permit mixing vegetables, and only 1 serving is allowed at a time. Some people choose to mix vegetables, while remaining within the daily calorie allowance. Complete guide to eating vegetables on the Hcg Diet. *Breads/Grains Guidelines: 1 of each are allowed at lunch and dinner. Be sure to read labels when purchasing, since some brands now add excessive ingredients with high calorie results. Additional Guidelines:  The official list of approved foods for Phase 2 of the Hcg Diet,  particularly meats and vegetables, does not include any sauces, salad dressing or butter. You are encouraged not to use sauces such as barbecue sauce, A-1 Steak Sauce, etc., on meats nor salad dressings on salad greens, nor butter on vegetables.  The only exception to this would be homemade sauce recipes that include only Simeons-approved foods and ingredients. The expanded food list Is there are modern expanded food list of Hcg foods that will allow me to have more options? Yes, here is a widely accepted expanded list of foods with weights, portions and calories included. FREQUENTLY ASKED QUESTIONS The above food list is from the original HCG Diet 500 calorie diet, as published by Dr. Simeons manuscript, in Pounds and Inches. What kinds of foods are allowed on most Hcg lists (original and modern variations)? The 500 calorie menu was designed for "Phase 2" of the Hcg Diet plan; the weight loss phase. It includes a list of foods that are known as "whole foods."   These are unprocessed and in their natural state, largely focus on healthy proteins from lean meats, balanced with carbohydrates from vegetables and carefully selected fruit. Is the Hcg Diet a low-carb or ketosis diet? Only 2 options are available for grains, however most protocol variations are not to be confused with low carbohydrate, ketosis diets as they include a significant amount of carbohydrates from vegetables. It is not necessary to have your body in a state of ketosis, although some choose to combine an Hcg-Keto approach during Phase 2. Should you and your doctor decide on a keto version of the Hcg Diet Plan, this can easily be achieved by removing the orange and grain options. Which kinds of hcg-foods will allow me to lose the most weight? Eating "clean" has been found to have excellent results. Organic foods are highly recommended, and no processed or prepared foods are allowed. There are additional eating tips and extensive clarification of the original protocol's eating rules here: - What else can you eat on the Hcg Diet? ALL Rules & Guidelines (A MUST READ!)  Further reading: - Hcg Diet Phase 3 Food List - Hcg Diet Vegetables (Veg-eating survival guide) - Hcg Diet Fruits (Fruit-eating survival guide) - Vegetarian Hcg Diet Plan (Vegetarians, get happy!) - Hcg Diet Recipes - Hcg Diet Cooking Tips - The 500 Calorie Diet Menu Explained - Pounds and Inches Manuscript - Alllllll the food, recipe, cooking and eating articles we have..... References & Fact Checks: This list of Hcg foods & its guidelines are fact-checked and updated annually for accuracy. - DR. SIMEONS, (1954) Pounds and Inches: a new approach to obesity. - SIMEONS AT. The action of chorionic gonadotrophin in the obese. Lancet. 1954 Nov 6;267(6845):946–947.  - Chorionic Gonadotropin in Obesity: Further Clinical Observations, by HARRY A. GUSMAN, M.D.. Oxford Academic: The American Journal of Clinical Nutrition. - Vogt T, Belluscio D. Controversies in plastic surgery: suction-assisted lipectomy (SAL) and the hCG (human chorionic gonadotropin) protocol for obesity treatment.  Have questions about foods on the diet? Leave a comment below, or join our forums for free coaching and support! Read the full article

[hcgdietinfodotcom]

Jen's Semiglutide Review (My Pro Experience: 10+ lbs. Gone W/Out Dieting)

If you've been following my medical weight loss blog over the last 15 years here, you know I've tested and researched every option available. I know what works, what doesn't work... how they work, who they are suited for, and what results can be expected. I usually have low expectations for the weight loss meds that hit the market today... I often feel they are headed in the wrong direction and often have disturbing side effects (hello Xenical.) That said, I was intrigued when I started the research into Semaglutide (Wagovy) and was almost tempted to have high hopes when I learned the FDA had approved it for weight loss. Skipping ahead, I'll tell you now that the research was impressive, the statistics were impressive, and my experience with my first round was beyond impressive; over 10 lbs lost effortlessly and without any unexpected challenges other than food backing up in my fridge that I simply couldn't eat. What is Semaglutide? Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist. That's fancy science talk for a prescription medication that controls blood sugar. It has been used successfully for years, to lower the risk of stroke, heart attack, and even death, in patients with type 2 diabetes, heart disease and blood vessel disease. A beneficial side effect of Semaglutide in these cases, has been weight loss. And now, it has been officially approved by the FDA for this purpose. I'll add that this is the first prescription medication the FDA has deemed acceptable for this purpose since 2014. My First Round with Semaglutide (10+ lbs lost, without diet or exercise) As my readers know, I never discuss a fitness or weight loss medication without trying it myself. That is exactly what I did here. In recent years, I've been successful with various peptides and lipotropics to maintain my weight loss from hCG years prior. In recent years, I opted not to use hCG; the challenging protocol simply does not work with my lifestyle requirements at the moment (um, single Mom that feels the urge to exercise and eat foods and have rare wine nights with the girls- things that simply aren't allowed on that protocol.) So, obviously I was intrigued by a new option that would allow me to eat, drink and be merry, and still lose weight. In all honesty, that is exactly what happened. I am now on my 6th week with semaglutide. Last week, I weighed myself and had lost 10.4 lbs. I deliberately did the following to test the reports of this med: - I did NOT watch what I ate. In fact, I ate out a LOT (my sweetheart is an extreme foodie) including a holiday in Napa where we tried half a dozen fine dining establishments and endless wine tastings. I did not hold back, folks! - I did NOT exercise. I love to move, but for the purposes of this review, I deliberately avoided the gym, didn't go for walks, and even took a break from yoga. Now mind you, these are not only permitted but encouraged while taking Semaglutide, I simply wanted to see what the results would be with and without these efforts. Dosage Details Going through My Diet Doc, their semaglutide protocol starts patients with .25iu for several weeks before increasing to .50. I found this to be a good approach, considering a major complaint from patients is extreme nausea and racing heartbeat or palpitations, when immediately started with a higher dose. In fact, it's common for Semaglutide to be prescribed with an anti-nausea medicine because of this. Personally, I prefer the slow but steady route and not wanting to lay in bed feeling ill, and struggling to keep down what little food I'm eating. Day by Day Day 1-3: I began by injecting .25 of Semaglutide, as a subcutanous injection in the belly as instructed. Normally, I prefer subq injections in the hip, but decided to follow the doctor's exact protocol, so I could share exactly what others can expect. (Spoiler alert: The 2nd week, I injected in the back hip as I prefer, felt absolutely no difference, and obviously this did not influence my results.) How I felt: I wasn't expecting to feel much... but several hours after my first injection, I felt a 'buzz' effect, almost like I had caffeine. It was extremely mild; I don't usually drink caffeine or stimulants of any kind, so I tend to be sensitive and notice these things quickly. Day 3-6: My appetite was not "gone" but definitely different. I began noticing it took me longer to feel hungry than usual, and actually forgot to eat when I normally do. Day 6-7. I still feel that pep, although it's still mild. I notice a significant difference in my appetite and my what my tastebuds are reporting. I normally am ravenous by lunchtime... I forgot to eat lunch today. I noticed that my hunger signals are faint. I still feel hungry at times, but it is never a strong urge to eat something... which has made my food choices much wiser. I'm not starving, so there is no need to grab a handful of my son's peanut butter crackers for a fast hunger fix. Overall Experience The changes happened slowly, but doing regular "check-ins" to consciously monitor my experience, I realized that there were BIG CHANGES. - Most notably, it took significantly longer for my food to digest, leaving me feeling full for incredibly long periods. For example, for our anniversary, my Sweety booked an amazing dinner at a 5 start restaurant, including a 12 course meal of a few tiny bites each. (Did I mention he's a foodie?) It was some of the most amazing food I have ever had in my life! And I couldn't eat it all!!!! Halfway through, I felt so stuffed, I thought I was going to burst. I had to start letting him finish my courses and by the last few, it was all I could do to taste the food but not actually have a full bite. Such a pity. - My appetite signals were faint and different. This one is hard to describe. I would still feel hungry, and could recognize when I was extremely hungry... but it still would not feel urgent to eat. This was great for me, since I'm a busy mom; there wasn't such a need for convenience foods, but instead, I could take time and make wiser food decisions. Instead of grabbing something quick, I could actually wait, and make something healthier. - My cravings vanished and while I would still have and enjoy something sweet, it didn't have the same magnetism as before. This made it easier to pass on foods, or simply have 1 cookie instead of a handful of them. Semaglutide Cost It's worth saying that while Semaglutide is not cheap, what I saved in my food bill, significantly improved the value in my book. While to me, my health is worth this investment, it was nice to have a food expense that was several hundred dollars cheaper than prior months. You can find the current cost of Semaglutide here. Tips for Semaglutide Rounds Here are a few things I wish I would have known prior to starting my round. - I wouldn't stock up on groceries. My appetite steadily declined with each passing day, as well as how much food I could consume at each. meal. I very quickly ended up with a surplus of food in my fridge, which I had to pass along so it woudn't be wasted. - Ask a few extra questions ahead of time. I had done enough research that I was comfortable with the the medication and protocol from the start, but a friend who started at the same time as me, had a significant amount of questions from the moment her RX arrived at her door. She had questions regarding side effects, injection options, etc. I suggest thinking ahead and asking questions during your initial talk with the doctor. - Keep your care coordinator's contact info on hand. This will be sent in your confirmation email. I recommend putting it in your phone, should you have questions. - Ease up on the exercise at the start while your body adjusts to the medication. - Remember to eat, even when your appetite begins to fade. This is really important, and it also gives you an opportunity to start retraining those hunger signals. - Make sure you are not losing weight. too fast. Slower results = longterm results. Final Thoughts & Where to Get Semaglutide As you can tell, I'm excited to recommend this weight loss solution. I think many people will find this as a simple, healthy option for longterm weight loss. If you are interested in trying Semaglutide, or simply have questions, visit mydietdoc.com and schedule a virtual appointment with a Care Coordinator. They will answer your questions and help you decide if this is the best option for your needs. Read the full article

[hcgdietinfodotcom]

BUY HCG INJECTIONS ONLINE

Purchase Hcg Injections Online? Yes, Please! Buy Prescription hCG Here! IN A RUSH? BUY HCG INJECTIONS ONLINE, FAST HERE: Buy Diet Doc Hcg NOW! Purchase hCG from the ONLY legit telemedicine company that offers Dr. prescribed & supervised HCG for weight loss! Including your own personal Health Coach and diet! Hello! I’m Jen, and for the last 15 years, I've helped thousands of people like yourself, successfully purchase authentic, high-quality prescription hCG injections online as well-informed consumers. I personally lost 90 pounds with Rx hCG, and it all started with an online search for hCG injections. The most important thing I have learned over the years is? It makes all the difference in the world, to have Dr. prescribed, high-potency, prescription hCG hormone, that works and is safely made in the USA. Ready to learn more? Great, let's get started! Use Code: HDIHealth for an EXCLUSIVE DISCOUNT! HCG SALE > Extraordinary Highlights of Purchasing HCG from MY Diet Doc (& Why they are the most popular choice for Hcg on the Web!) So you can purchase as an informed consumer.... 1REAL PHARMACEUTICAL HCG: (not diluted or counterfeit, like so many sold online today.) Know your prescribed injectable hCG will be the highest quality, highest potency, and made in the USA. 2HCG COST: Purchase a quality hCG injection kit, available up to 60 days at a time: Lose 30-40 lbs. Current cost is only $499. There is also an hCG injection kit for up to 30 days: Lose 15-20 lbs. with the smaller iu kit. Current cost is only $363. This price includes EVERYTHING: the complete kit, doctor consults, prescription, plus fast processing and shipping. (Pssst... you can also use promo code HDIHealth for an exclusive discount.) 3No, you do not need a prior prescription from your doctor. A licensed medical doctor will provide a legal RX prescription from a medical doctor upon your successful consult. This is included at no additional charge. 100% legal, Hcg Injections that are...Dr. Prescribed, Dr. SupervisedFrom the start, you have access to a licensed medical doctor, medical staff, licensed nutritionists and expert diet coaches. BUY DIET DOC HCG > Why I Recommend hCG & Weight Loss Shots from US...The most popular & successful hCG weight loss provider online, and my#1 recommendation. doctor prescribed | supervised HCG Injections with Us - What's Included Your hCG purchase comes as a complete plan/program: - No prior prescription is required for hCG (included.) - RX hCG arrives in unmixed powder form with Simple mixing instructions provided. RX hCG also comes in a premixed form. - Dosage is personalized for you, specifically. - Arrives as a complete kit, for up to 60 days: hCG & all mixing/dosing supplies are included. - Your hCG prescription is included (no extra fees) upon a successful consult with Diet Doc's licensed medical doctors. - Access to doctors, medical staff, & health coaches specializing (in hCG weight loss) included for ONE YEAR. - Fast order processing and 3-day FedEx shipping are available to your doorstep. Overnight shipping is available. - Option to add B12 Shots and/or fat-burning Lipotropic MIC Shots to your order, as well as other prescription-grade weight loss products. - All major credit cards are accepted. BUY DIET DOC HCG > . Get STarted today... The Ordering Process Buying online has never been easier, thanks to telemedicine. Telemedicine has been around for over 20 years and is now considered a legitimate option to save time and money. So how does it work? - Head over to Diet Doc and select your kit: hCG 5000iu kit. hCG 6000iu kit. If you require a higher dosage, select the hCG 11000iu kit. - Add MIC Lipotropic B12 fat burners, and additional supplements to boost weight loss if desired. - Complete medical forms, same as you would in the doctor's office, & schedule the doctor's phone or video consult at your convenience. - Consult: the doctor will go over your medical forms, same as in a doctor's office, and answer any questions you have regarding your order. Once done successfully, a prescription will be issued by the physician and sent directly to their pharmacy. - Your complete kit and products are shipped directly to your door. BUY DIET DOC HCG > . Let's get down to business The Highlights... One... Doctor Prescribed & Supervised As Dr. Oz says: "the hCG diet should never be followed without doctor supervision." Purchase your hCG with confidence, knowing your hCG was prescribed by a licensed doctor, in the USA. You will also have access to a medical doctor, medical staff, and health coaches 7 days a week, with extended hours. All, who specializes in using hCG injections specifically for weight loss. Two... REAL hCG Hormone Having real hCG is essential to long term success. Sadly, it has become all too common, to find counterfeit, and diluted hCG from overseas. My source ONLY offers legitimate hCG, made in the USA. Here is a 3rd party certificate showing proof of US manufacturing, and over 100% potency. You can only get this prescribed by a licensed medical doctor. Three... Save Time & Money I regularly take the time to call weight loss clinics offering the hCG weight loss program. I have yet to find one that offers a legitimate hCG program, and the current price ranges from $500 to $1000+. Aside from the convenience of having a doctor & health coach on call, it's easy to save hundreds of dollars by choosing to order hCG through Telehealth. IT REALLY WORKs | testimonials Check out these testimonials! Buy diet doc hcg > 10000 + Happy clients Best results ever!"I had over 80 pounds to lose and felt very discouraged, like I could never achieve this much weight loss. Using the other weight loss programs only resulted in 2 to 3 pounds per week. I felt as if it would take a solid year to get that amount of weight off! I ended up consulting with a Diet Doc doctor and was put on an individualized program where I lost ½ pound per day. I was not hungry at all. I’m down 60 pounds and still working on the remaining 20. I’m been on the program almost 4 months. My skin is not sagging like I thought it would be due to the food combinations I’ve been eating. Believe me when I tell you this diet works and it does so FAST!"Martha P.San Diego, CAYou won't regret this purchase!"So excited - down 108 lbs. Thank you Diet Doc! I really couldn't have done this much so quickly without Diet Doc and my weight loss coach, Rachel Gunter.Still amazed! When we are finding it difficult to stay focused we need to look at old pictures. Size 24 to size 8 since May 22 to 11/15/18. We do this for us. And that should be all we need with the tools Rachel Gunter has given me I am doing it Thank you Rachel, Diet Doc and all of you that show us how to make it easier. This is a great "ME TOO!" We are WORTH IT!"Debbie L.This purchase was the best choice ever!Beginning weight: 172 lbs.End weight: 124 lbs.Days it took to lose all the weight: 62 days"My hunger would get out of control in the evenings. I literally wouldn't eat much all day, go home and would make poor eating choices. Diet Doc was able to diagnosis this issue and solved it by putting me on a prescription medication that helps eliminate these types of cravings. I lost 48 pounds and feel so much better, my entire outlook on life has changed. I highly recommend Diet Doc as the doctors get to the root cause of why I struggled losing weight."Michelle F.What are you waiting for? Do it!Beginning weight: 252Ending weight: 148"When I turned 30 I got sick and was put on antibiotics and steroids which started a downward tumble. I started to gain weight, had hair loss, and a whole host of problems which ended with my being diagnosed with hypothyroidism. I eventually was able to stabilize most of my problems but I couldn’t lose weight no matter what I did. Over the years I continued to gain weight and try many different diets with very little success (might lost 5-10 lbs but never anything significant and it took months and was very unmotivating). At 46 years of age, I reached my all time high of 252 lbs in July 2013 when I started on HCG shots with Diet Doc. I went through multiple rounds of shots with great success. I reached a low of 148 lbs and stabilized at 155. I’m happy with where I am and how much better I feel."Jan W.California $449.00 hCG 6000iu Price Includes:Doctor Consults & Prescription1 x 6000iu vial of Pharmaceutical hCG HormoneComplete Injection Kit: All Supplies Enroll Now $599.00 hCG 11000iu Price Includes:Doctor Consults & Prescription1 x 11000iu vial of Pharmaceutical hCG HormoneComplete Injection Kit: All Supplies Enroll Now Read the full article

[hcgdietinfodotcom]

HCG on Sales & Coupon Codes [2022 Verified]

Buy Hcg Kits cheap with these sales and coupon codes from the best Hcg sources in the USA.  I update this page anytime I get notice of a sale or new coupon code from my recommended Hcg source that offer deals to buy Hcg kits online. Black Friday 2022! - 20% Off on ALL Weight Loss Solutions including hCG, Semaglutide, B12, Lipotropics, and more! MyDietDoc.com Current Hcg Discounts, Coupon Codes and Sales for 2022: - My Diet Doc Coupon Codes: HDIHEALTH & HDI10OFF - DietDoc.com Coupon Code: HDIHEALTH LABOR DAY SALE - EARLY ACCESS EXCLUSIVE FOR HDI READERS! Sale Details: A free B12 or MIC (LIPO) with any order over $299 (includes hCG and other products. Excludes combo packages.) Use Code: LABOR21 and get the sale here. Invigor Medical: Mention "HCG Diet Info" to check for coupon offers. - Buy 2 Hcg Kits get 2 B12 for free. Diet Doc coupon code HDIHCG (Coupon Codes with Guide) More Diet Doc coupon codes: - $99 Off when you buy 1 Hcg kit + Lipotropics, additional savings for multiple rounds. Diet Doc coupon code: BFRIDAY3 - $89 Off when you buy 1 or 2 month Hcg Kit and Carb Zapp: Diet Doc coupon code: BFRIDAY2 - $90 Off when you buy a 1 or 2 month Hcg Kit and Craving Control II: Diet Doc coupon code: BFRIDAY1 - $50 Off and Free B12 shipped with your order when you buy your Hcg kit from Nu Image: coupon code HDIVIP (Coupon Codes with Guide) Riverfront MD Coupon Codes: SALE Extended to Buy Hcg Kits Cheap - 28% off Hcg Kits and Add-ons for Riverfront MD coupon code Cyber28 (Coupon codes and guide to use them) Nu Image Coupon Code How to Redeem the Diet Doc Coupon Codes to Buy Hcg Kits To redeem the Diet Doc coupon codes, simply buy the Hcg kit of your choice (1 or 2 months, injections or tablets) and then add your choice of B12 or Lipotropic Injections or Tablets to your cart.  Enter the appropriate code for the Hcg sale you would like (CURRENT DIET DOC COUPON CODE IS HDIHCG) and you're all set! Visit:  Diet Doc How to Redeem the Nu Image Coupon Codes to Buy Hcg Kits: Select your Hcg Kit of 1 or 2 months, complete your medical forms on the next page, and then enter your coupon code on the Shipping and Payments page shown here: These hcg kit coupon codes are also redeemable via phone or chat with Nu Image and Diet Doc. Just let them know you are an Hcg Diet Info.com reader and they will honor the discounts with a smile. I also want to thank everyone that buys their Hcg Kits through HDI's links. For over 10 years, I never had a single affiliate link on this site, but we now include these and get a small commission for each sale. This helps to keep the site and forums running, membership free. Because of you, we have helped millions of Hcg Dieters reach their goals and change their lives.  Thank you, from the bottom of my heart. My goal this year, is to see as many forum posts and messages from Hcg Dieters saying they made it through the holidays and STILL LOST WEIGHT!  Let's get started today and see a healthier, happier you! You can also buy hcg online here, including frequently asked questions about purchasing. Questions about the Hcg Diet Plan? Join the Hcg Diet Info Forums for free coaching, Q&A, and supportive hugs! 11/24 Black Friday HCG Coupon Codes updated: Nu Image Medical: Up to 35% off Hcg Kits and Add-ons. The Nu Image coupon code for 25% off is BF2017plus, remember you can get another 10% off paying by check. Diet Doc Black Friday: - 2 Hcg Kits get 2 B12 for free. Diet Doc coupon code BFHDI - $99 off Hcg kit + Lipotropics, additional savings for multiple rounds. Diet Doc coupon code: BFRIDAY3 Riverfront MD 28% off Hcg Kits and Add-ons with Riverfront MD coupon code Cyber28 Triumph Remember, new Hcg is good for 6 months so you can buy your rounds now at a huge discount and use them later. If you have any questions or issues using the coupon codes, let me know. 11/21 Update: Black Friday Hcg Sales:  Nu Image Sale Announcement for $99 Hcg Kits and 35% Off site-wide. Nu Image Medical Black Friday Coupon Codes will be revealed beginning Tuesday, November 21st at midnight for 25% off, plus additional 10% off if paying by check.  Coupon code for $99 Hcg Kits (1 month) or 199 (2 months) will be revealed at the above page at 9pm eastern time on Thursday, the 23rd.  This will only be available for the first 100 buyers so add everything to your cart now and be ready! Diet Doc Black Friday: $99 off Hcg kit + Lipotropics, additional savings for multiple rounds. Riverfront MD Black Friday:  28% off 2 rounds with Riverfront MD coupon code Cdi40 I will be updating these sales as I get notified of new Black Friday Sales- my goal is to get all my reader's the best deals for their 2018 Hcg Diet rounds!  ~Jeni Hcg Diet Sales Explained... As promised, I'm keeping my Hcg Diet sales page updated with new Black Friday sales as I find out about them. Nu Image Medical is having the best Hcg Diet sale I have ever seen, so I'm excited to share this with you! Plus, they have given Hcg Diet Info Readers early access to their Black Friday Sale: $99 Hcg KIts, & 35% off site wide! Nu Image Black Friday sales page: Nu Image Black Friday Sale Option #1 for 35% off: - Go to the link above and place your Hcg Kit in your cart. As of midnight tonight, a coupon code will appear on that page that will allow you to get 25% off your ENTIRE purchase, plus get an additional 10% off if you pay by check for a total of 35% off. Option #2 for $99 to Buy Hcg Kits: - Go to the link above and enter your order into your cart now, and on Thursday at 9 pm eastern time (6 pm pacific) the first 100 people will get their Hcg Kit for $99!!! Special Nu Image coupon codes will appear on the above page for this. After the first 100 people get their $99 Hcg Kit, another Nu Image coupon code will appear for the 25% off, and you can still get an additional 10% off for check payment. Again, Nu Image Coupon Codes for Black Friday will appear at midnight tonight. This is by far, the best Hcg Sale I have ever seen in over 10 years in the Hcg Diet world, so please take advantage, especially if you plan on starting a round as a part of your New Year's resolutions. I do want to add that Nu Image is expecting thousands of orders. Because of this, I want to ask that everyone be patient when it comes to scheduling the doctor's consult after your order has been placed. This is usually available immediately after you buy your hcg kit and program, but in this case, it will probably take a little time. As a final note, if you are one of the lucky 100 people who get the Nu Image coupon code for a $99 Hcg Kit, let me know in the HDI Hcg Diet Forums. I’d love to celebrate with you! 11/15:  Ongoing Black Friday Hcg Sales (coupon codes still good through Dec 1st.) These sales are especially for those planning a Thanksgiving Loading weekend.  I asked the good people at Diet Doc and Nu Image to help me out with this.  Every year, I find myself thinking, it's such a shame that Thanksgiving is the perfect loading weekend, but they just miss the Black Friday Hcg sale to buy hcg kits at amazing prices.  For this reason, I have arranged for an exclusive early access to the Hcg Sales through Diet Doc and Nu Image Medical. So this is my suggested plan:  Buy Hcg on sale now, load over Thanksgiving weekend and lose 20-30 pounds to "WOW" them at the Christmas party, then saunter your new self right on into the 2018 New Year! Here are the Nu Image and Diet Doc coupon codes for Black Friday! - Nu Image Offer:  Save $50 on a 1 or 2 month Hcg Kit and get free B12 shipped with your order.Nu Image Coupon Code: HDIVIP - Diet Doc:  Save $90 when you buy 1 or 2 month Hcg Kit and Lipotropic fat burning Injections/tablets:Diet Doc coupon code: BFRIDAY3 - Diet Doc: Save $89 when you buy 1 or 2 month Hcg Kit and Carb Zapp:Diet Doc coupon code: BFRIDAY2 - Diet Doc:  Save $90 when you buy a 1 or 2 month Hcg Kit and Craving Control II:Diet Doc coupon code: BFRIDAY1 - Diet Doc:  Save up to $159 when you buy a 2 month Hcg Kit, Get Free B12 energy injections or Free Lipo fat burning injections:Diet Doc coupon code: HDIHCG - Check Riverfront MD Hcg Prices. More Riverfront MD coupon codes coming soon! These coupon codes to buy hcg kits are also redeemable via phone or chat with Nu Image, Diet Doc and Riverfront MD. Just let them know you are an Hcg Diet Info.com reader and they will honor the discounts with a smile. I also want to thank everyone that buys their Hcg Kits through HDI's links. We get a small commission for each sale, which helps to keep the site and forums running. Because of you, we have helped millions of Hcg Dieters reach their goals and change their lives.  Thank you, from the bottom of my heart. My goal this year, is to see as many forum posts and messages from Hcg Dieters saying they made it through the holidays and STILL LOST WEIGHT!  Let's get started today and see a healthier, happier you for the 2018 New Year!  Any problems, feel free to contact me-  hdihealth (@) gmail. com. Questions about the Hcg Diet? Join the Hcg Diet Forums for free coaching, Q&A, and supportive hugs! Read the full article

[hcgdietinfodotcom]

Jen's Semiglutide Review (My Pro Experience: 10+ lbs. Gone W/Out Dieting)

If you've been following my medical weight loss blog over the last 15 years here, you know I've tested and researched every option available. I know what works, what doesn't work... how they work, who they are suited for, and what results can be expected. I usually have low expectations for the weight loss meds that hit the market today... I often feel they are headed in the wrong direction and often have disturbing side effects (hello Xenical.) That said, I was intrigued when I started the research into Semaglutide (Wagovy) and was almost tempted to have high hopes when I learned the FDA had approved it for weight loss. Skipping ahead, I'll tell you now that the research was impressive, the statistics were impressive, and my experience with my first round was beyond impressive; over 10 lbs lost effortlessly and without any unexpected challenges other than food backing up in my fridge that I simply couldn't eat. What is Semaglutide? Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist. That's fancy science talk for a prescription medication that controls blood sugar. It has been used successfully for years, to lower the risk of stroke, heart attack, and even death, in patients with type 2 diabetes, heart disease and blood vessel disease. A beneficial side effect of Semaglutide in these cases, has been weight loss. And now, it has been officially approved by the FDA for this purpose. I'll add that this is the first prescription medication the FDA has deemed acceptable for this purpose since 2014. My First Round with Semaglutide (10+ lbs lost, without diet or exercise) As my readers know, I never discuss a fitness or weight loss medication without trying it myself. That is exactly what I did here. In recent years, I've been successful with various peptides and lipotropics to maintain my weight loss from hCG years prior. In recent years, I opted not to use hCG; the challenging protocol simply does not work with my lifestyle requirements at the moment (um, single Mom that feels the urge to exercise and eat foods and have rare wine nights with the girls- things that simply aren't allowed on that protocol.) So, obviously I was intrigued by a new option that would allow me to eat, drink and be merry, and still lose weight. In all honesty, that is exactly what happened. I am now on my 6th week with semaglutide. Last week, I weighed myself and had lost 10.4 lbs. I deliberately did the following to test the reports of this med: - I did NOT watch what I ate. In fact, I ate out a LOT (my sweetheart is an extreme foodie) including a holiday in Napa where we tried half a dozen fine dining establishments and endless wine tastings. I did not hold back, folks! - I did NOT exercise. I love to move, but for the purposes of this review, I deliberately avoided the gym, didn't go for walks, and even took a break from yoga. Now mind you, these are not only permitted but encouraged while taking Semaglutide, I simply wanted to see what the results would be with and without these efforts. Dosage Details Going through My Diet Doc, their semaglutide protocol starts patients with .25iu for several weeks before increasing to .50. I found this to be a good approach, considering a major complaint from patients is extreme nausea and racing heartbeat or palpitations, when immediately started with a higher dose. In fact, it's common for Semaglutide to be prescribed with an anti-nausea medicine because of this. Personally, I prefer the slow but steady route and not wanting to lay in bed feeling ill, and struggling to keep down what little food I'm eating. Day by Day Day 1-3: I began by injecting .25 of Semaglutide, as a subcutanous injection in the belly as instructed. Normally, I prefer subq injections in the hip, but decided to follow the doctor's exact protocol, so I could share exactly what others can expect. (Spoiler alert: The 2nd week, I injected in the back hip as I prefer, felt absolutely no difference, and obviously this did not influence my results.) How I felt: I wasn't expecting to feel much... but several hours after my first injection, I felt a 'buzz' effect, almost like I had caffeine. It was extremely mild; I don't usually drink caffeine or stimulants of any kind, so I tend to be sensitive and notice these things quickly. Day 3-6: My appetite was not "gone" but definitely different. I began noticing it took me longer to feel hungry than usual, and actually forgot to eat when I normally do. Day 6-7. I still feel that pep, although it's still mild. I notice a significant difference in my appetite and my what my tastebuds are reporting. I normally am ravenous by lunchtime... I forgot to eat lunch today. I noticed that my hunger signals are faint. I still feel hungry at times, but it is never a strong urge to eat something... which has made my food choices much wiser. I'm not starving, so there is no need to grab a handful of my son's peanut butter crackers for a fast hunger fix. Overall Experience The changes happened slowly, but doing regular "check-ins" to consciously monitor my experience, I realized that there were BIG CHANGES. - Most notably, it took significantly longer for my food to digest, leaving me feeling full for incredibly long periods. For example, for our anniversary, my Sweety booked an amazing dinner at a 5 start restaurant, including a 12 course meal of a few tiny bites each. (Did I mention he's a foodie?) It was some of the most amazing food I have ever had in my life! And I couldn't eat it all!!!! Halfway through, I felt so stuffed, I thought I was going to burst. I had to start letting him finish my courses and by the last few, it was all I could do to taste the food but not actually have a full bite. Such a pity. - My appetite signals were faint and different. This one is hard to describe. I would still feel hungry, and could recognize when I was extremely hungry... but it still would not feel urgent to eat. This was great for me, since I'm a busy mom; there wasn't such a need for convenience foods, but instead, I could take time and make wiser food decisions. Instead of grabbing something quick, I could actually wait, and make something healthier. - My cravings vanished and while I would still have and enjoy something sweet, it didn't have the same magnetism as before. This made it easier to pass on foods, or simply have 1 cookie instead of a handful of them. Semaglutide Cost It's worth saying that while Semaglutide is not cheap, what I saved in my food bill, significantly improved the value in my book. While to me, my health is worth this investment, it was nice to have a food expense that was several hundred dollars cheaper than prior months. You can find the current cost of Semaglutide here. Tips for Semaglutide Rounds Here are a few things I wish I would have known prior to starting my round. - I wouldn't stock up on groceries. My appetite steadily declined with each passing day, as well as how much food I could consume at each. meal. I very quickly ended up with a surplus of food in my fridge, which I had to pass along so it woudn't be wasted. - Ask a few extra questions ahead of time. I had done enough research that I was comfortable with the the medication and protocol from the start, but a friend who started at the same time as me, had a significant amount of questions from the moment her RX arrived at her door. She had questions regarding side effects, injection options, etc. I suggest thinking ahead and asking questions during your initial talk with the doctor. - Keep your care coordinator's contact info on hand. This will be sent in your confirmation email. I recommend putting it in your phone, should you have questions. - Ease up on the exercise at the start while your body adjusts to the medication. - Remember to eat, even when your appetite begins to fade. This is really important, and it also gives you an opportunity to start retraining those hunger signals. - Make sure you are not losing weight. too fast. Slower results = longterm results. Final Thoughts & Where to Get Semaglutide As you can tell, I'm excited to recommend this weight loss solution. I think many people will find this as a simple, healthy option for longterm weight loss. If you are interested in trying Semaglutide, or simply have questions, visit mydietdoc.com and schedule a virtual appointment with a Care Coordinator. They will answer your questions and help you decide if this is the best option for your needs. Read the full article

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Hcg Diet Tips for Holidays and Special Occasions

Hcg Diet Foods: Healthy Holiday Food AlternativesHoliday Planning for the Hcg Diet: Foods and EatingMost Filling Foods for the Hcg Diet and Weight LossHcg Diet Halloween Tricks (Avoid the Treat-Cheat) – Healthy Halloween Tips Read the full article

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HCG Diet Foods, Eating and Recipes

You will find everything you need to know about what and how to eat on the Hcg diet plan, listed in this section:  Foods, Eating Guidelines and delicious Recipes for every phase of the Hcg Diet Plan. The Hcg Diet Plan includes a very specific food list, combined with detailed eating guidelines. Over the years, these guidelines have been adapted and expanded for modern times, yet still require significant research prior to beginning the diet. Must-ReadsHcg Diet Food and Recipe Articles These articles cover the essentials that every Hcg dieter should know. The ACCURATE list of approved foods for all protocols and phases, as well as delicious recipes and an overview of the original protocol with highlighted eating tips. - The Food List with tips and guidelines - Recipes for Phases 2 and 3, plus cooking guidelines - HCG Protocol Summary - Includes an overview of food and eating Guidelines Food and EatingSurvival Guides & Resources These guides cover the in-depth details along with general FAQ's to eating on the Hcg Diet. Start with the VLCD guide to understand the original menu outlined by Dr. Simeons; what to eat, the exact menu of allowed meal options, and the "rules" to eating during phase 2, the weight loss phase. In addition, we have a printable grocery list for you, and a detailed guide with FAQ's about the expanded allowed foods for phase 2 and what to eat on phase 3. - Modern day expanded food list with guidelines - Phase 3 food list - A transition survival guide - Hcg Diet Grocery List - Hcg Diet & Vegetables Hcg Diet Food Menus - Original HCG Diet Menu (500 calorie VLCD from the manuscript) - Dr. Emma's HCG Diet Menu (The "NEW Hcg Diet") Cooking and Prep - HCG Diet high fiber foods - HCG Diet recipes and helpful cooking tips Meal Supplements: Food and Drink - Vegetarian Hcg Dieting: Alternative Protein Options for the HCG Diet - HCG Diet-friendly teas & smoothies - Can I use protein shakes on the HCG Diet? Supplements - Supplements to Maximize Your hCG Weight Loss - Lipotropic Fat Burning Injections and Pills - B12 for added Weight Loss - HGH Therapy Benefits (Weight loss, anti-aging and more) - Supplements on Kevin Trudeau's weight loss protocol HCG Diet Foods for Weight Maintenance - Post-Hcg Weight Loss Maintenance - Healthy Foods List - Healthy Food Substitutions - Healthy HCG Diet Maintenance Recipes   Hcg Diet Foods and Recipe Guidelines HCG Diet allowed foods include a surprisingly long list of healthy Hcg Diet foods and recipes.  While the original Hcg Diet protocol does require a strict 500 calorie food menu, there are countless recipes that can be made from this list; Recipes that are delicious, and incredibly satisfying.  When it comes to the Loading phase of the Hcg Diet, be sure to choose foods that are heavy on healthy fats and proteins, as well as those foods that indulge your treat-happy-self.  This will help you to move on during Phase 2, when the VLCD (very low calorie diet) is in full play.  A few handy tips for eating Hcg Diet foods on Phase 2, are... have a few go-to dishes on hand at all times.  This should be something you really enjoy, and preferably something that you can keep in the fridge, full prepared and convenient to grab. This will help you avoid cheating.  Also, right next to those foods, keep bottles of water ready to go.  These will help keep you hydrated, which in turn keeps your metabolism running efficiently and your mind focused on eating healthy options instead of triggering food cravings. There are other protocols on the Hcg Diet that allow a more expanded list of food options and calories.  In the Hcg Diet Forums, these protocols are lovingly referred to as "Rogue" protocols.  These can vary depending on the doctor or specialist that provided them. While they may not have the same rapid results as the original protocol, it may be an option depending on your personal Hcg Diet food needs and preferences. The most important thing to remember when focusing on Hcg Diet foods, is to focus building lifelong healthy eating habits.  These include portion control, slowing down while eating (always be the last to finish your meal at the table!) and really staying hydrated.  More importantly, the Hcg Diet Plan mainly consists of "whole" foods, and these are exactly what you will be wanting to stick to for lifelong health and wellness. Frequently Asked Questions About Eating on the HCG Diet Plan FAQ & Hot Topics - What to Eat on the HCG Diet Plan? - Dining Out: Can I Eat Out on the HCG Diet? - How do I fix an HCG Diet cheat? - Feeling hungry on the HCG Diet? - What is an HCG Diet apple day, when and how? - What is an HCG Diet steak day, when & how? - HCG Diet Stalls & Plateaus: How to fix them - Is the HCG Diet considered good nutrition? - Where do I shop for HCG Diet-friendly foods? - Eating on Alternative (Rogue) HCG Diet Protocols  What to do if you are feeling hungry? Hunger can be caused from a few things. First, make sure you have purchased Hcg from a reliable source. This is important since low potency or fake Hcg can cause hunger.  Second, be sure that your dose is correct. Most people experience hunger if their dosage is too high. The sweet spot for dosage is about 125iu to 175iu for prescription Hcg injections. If you are still feeling hunger, then it can be time to look at a few other factors including food sensitivities. Read more here:  Why am I feeling hungry? Guidelines for Eating Correctly on the HCG Diet The Original HCG Diet initially called for a rigid food menu to be followed, with little to no flexibility. Today however, the diet has evolved and many offer a slightly more flexible approach, including the addition of modern foods that were not available when the diet was first created.  In addition, many protocols allow for an expanded foods list.  This has allowed countless cookbooks to be written that are perfectly acceptable for those following Simeons VLCD.  The use of supplements and protein shakes for meal replacement are an option for some versions of the diet which can make Phase 2, the weight loss phase of the HCG Diet, much less challenging. What to Eat on the HCG Diet Plan: About HCG Diet Foods & hCG Diet Menu Options Dozens of new hCG Diet Plans call for "special hCG Diet menus" and this can certainly be confusing.  We've compiled a special section here addressing hCG Diet Foods and Eating to simplify your protocol.  Read on to learn more about: hCG diet menus and protocolsThe Original 500 calorie VLCDEating organic on the hCG DietWhere to shop for organic foods HCG Diet Plan Food Menus and Protocols The Original Dr. Simeons hCG Diet Protocol: 500 calorie foods list Dr. Simeons protocol is an important read for anyone following the hCG Diet, regardless of which specific plan they are following.  All HCG Diets are based on the foundations of his theories, initially outlined in his manuscript, Pounds and Inches, A Guide to Weight Loss.  His protocol includes a 500 calorie a day diet, or VLCD - very low calorie diet, which we have created an overview for you here:The original 500 calorie hCG diet foods list & menu by Dr. Simeons See the original 500 Calorie Food Menu here. hCG Diet Foods for Kevin Trudeau's hCG Diet Protocol Trudeau's hCG Diet is based on the Dr. Simeons protocol but modified according to modern health developments resulting in a slightly different, four phase diet plan. Other hCG Diet Food Menus A number of hCG Diet Clinics and physicians specializing in the hCG Diet have come up with their own variations of the hCG Diet Plan foods.  Many follow the 500 calorie a day diet.  Others increase the calorie intake to 800 calories a day, or 1200.  We have seen hCG Dieters succeed with all of these plans, at varying levels of average weight loss.  Talk with your hCG Diet Doctor or medical specialist before starting your own hCG diet plan and ask questions regarding foods and menu options and which protocol they will be advising.  If you have concerns, or wish to adjust the diet menu, ask their thoughts on this and proceed with their guidance. Eating Organic on the hCG Diet While the original protocol by Dr. Simeons does not require organic for foods or beauty products, it has become a popular addition to the diet thanks to Kevin Trudeau's book, The Weight Loss Cure.  Whenever possible, the organic approach is advised, for both its proven health benefits, and for optimum results when used in combination with the hCG diet shots. Where to shop for hCG Diet Plan Foods Health food stores are the sure bet for organic foods, while superstores like WalMart, Target, and Kmart are continually expanding their organic foods sections.  Larger varieties are available at all-natural grocery stores such as Whole Foods, Alfalfas, Vitamin Cottage, Trader Joe's and local farmer's markets. Another option are international markets.  Asian food markets often have extensive organic sections, as do Latin markets.  Jewish food specialty stores, restaurants and grocery sections are great to keep in mind, since many kosher foods are organic, including their meats.  This is great news for those of you who enjoy Mediterranean salads from Jewish establishments!  Read more on where to shop for hCG Diet foods and products. HCG Diet Food delivery options An alternative to organic food shopping is the fabulously convenient option of delivery.The best one we've found is Herbalife (Read about Herbalife Shakes and Supplements for hCG Diet) For those having a difficult time sticking with their 500 calorie VLCD diet and worried they will be tempted to throw a little something else in their food cart, consider grocery store delivery.  Order online and have your carefully planned grocery list delivered to your home. A tip for eating organic foods on the HCG Diet Eating organic is great, especially while on the HCG Diet.  The less chemicals and more natural foods your body has to work with, the more efficient your weight loss.  If you don't have organic foods easily available to you, don't forget kosher foods.  If you do not have an organic health food store near you, your average grocery store will have a kosher section.  Kosher foods are organic- no pesticides or hormones are used, and the process for their preparation is extremely strict, guaranteeing quality. Tips for Eating Foods on the hCG Diet Particularly in the beginning, some dieters may find it challenging to abide by the diet's strict guidelines.  hCG Diet Info has put together a few Diet Tips to help you stick to the plan and reach your goals!1.  Emofree techniques are useful for emotional eaters, including "bored eaters."2.  Order your food either with delivery diet programs (see above) or grocery store delivery.  This way you avoid impulse purchases, and you're eating food that tastes great!   Read more hCG diet tips... Read the full article

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HCG DIET INFO FORUMS: FREE Q&A, COACHING, & SUPPORT GROUPS

wonderinG Why Join the Hcg Diet Info Forums? The largest & most popular Hcg Diet community in the world, for 3 great reasons... Community Connect with others and share the journey. Hcg Diet Info Forums provide a great hub to connect with others and share your experiences, trials, and success. Hcg Diet Forum Community > Coaching + Q&A Have questions that need expert answers? Find free coaching and fast Q&A in the Hcg Diet Forums. Plus, you can ask our expert Hcg Diet coaches and veterans for their input based on your own specific needs rather than just general answers. Join for Free Coaching > Support Groups Hcg Diet and Medical Weight Loss Support Groups are ongoing so you can jump in, anytime. Share your daily or weekly happenings, offer a shoulder to lean on, or get that much-needed hug along with friends to celebrate your successes with! A tip to get started: Leez's Loaders is a support group dedicated to those just getting started. While a new thread is started each month, you are welcome to join at any time. There are additional support groups in the forums, ranging in topics- join as many or as few as you would like. Jump in, say hello and introduce yourself to get started! Join a Forum Support Group > Ready to Get Started? Join Now Join the largest and most active forums for the Hcg Diet, on the web. The more the merrier! Hcg Diet Forums > Read the full article