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healthandfitness04 · 3 years

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#weight loss #gymlife #decision making #health & fitness #sports #fitness goals #excersise #motivatedmindset #get motivated #motivating quotes

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healthandfitness04 · 3 years

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#health & fitness #exercise routine #fitness goals #wellness #healthy living #healthylifestyle #exercise program #exercise to reduce belly fat

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healthandfitness04 · 3 years

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Health and fitness are two concepts that go hand in hand. Our health is the totality of our physical, mental and emotional wellbeing. Fitness, on the other hand, is a state of control over our body. Thus, we could be physical, mentally and emotionally fit. Consequently, health and fitness can be regarded as a way to attaining control over our body.

Relationship between Health and Fitness:

A good health means that a person is physically and mentally strong and fitness refers to the ability of the person to encounter the demands of the environment. The person possessing good health and fitness can enjoy his/her life completely.

How to Maintain Health and Fitness:The following are the ways that can help in maintaining health and fitness:

1. Doing the daily exercise for at least 30 minutes.

2. Eating balanced and healthy food in limited quantity and at the right time.

3. Adequate sleeping and waking up early in the morning.

Below are the benefits of health and fitness for a person:

1. Reduces the risk of diseases like diabetes, obesity, etc.

2. Helps in healing the injuries quickly.

3. Increases the lifespan of the person.

#health #fitness

4. Decreases stress and anxiety.

#health & fitness

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