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Let’s dedicate this week to realize the importance of a nutritious diet for a healthy life. 

Start this nutrition week with a pledge to stay healthy and fit throughout your life with Healthy By Nature. Live naturally with us!

We provide healthy natural products!

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It is mandatory keep your immunity higher during pandemics. Keeping your body hydrated can help you at a limit. Buy organic immune boosters from Healthy By Nature.

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Healthy By Nature offers healthy drinks in UAE that will give you a boost of nutrition. Healthy nutricious drinks helps you to prevents dehydration, controls cravings, aid in digestion & so on. Stay healthy during pandemics with extra care on your health. Buy healthy drinks online in Abu Dhabi, UAE from organic product suppliers.

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Stay healthy with organic healthy snacks. Healthy By Nature offers healthy snacks in UAE at affordable rate. Order your no added sugar dry fruits and nuts online from us.

Stay healthy with natural products!

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Best Dry Fruits That Can Speed Up Your Weight Reduction

Current food habit, work mode all lead to weight issue for most peoples. Regular exercise and smart food habit are the key measures for weight loss. We can’t promise to stick on a diet because of feeling of hungry. Dry fruits and nuts are high nutrition value and replacing of your regular snacks with dry fruits can do a lot with weight loss. Let’s see some of the best dry fruits which can boost your metabolism and reduce feel of hunger.

Dried Apricots

Apricots are considered as a remedy for improving digestion, skin health, and vision. Each 100gm of dry apricots contain 48 calories of energy. It has a large supply of Magnesium, Phosphorous, potassium, and iron. Fibre is rich in both dried and fresh apricots. Since fibre consumes more time to break down and digest you will feel full for at least 5hours.

Dates

Low in calories, fiber-rich, and nutritious dry fruits are best for weight loss. Dates belong to this. Dates, also called Khajur, considered as nature’s candy. They are rich in iron, dietary fibre, and essential fatty acids that are super-helpful for weight loss. Dates are additionally helpful as they give your body Vitamin B5 which will increase your continuity. There are 282 calories per 100 grams of date which will prevent you from overeating.

Almonds

It contains a lot of healthy fiber, protein, magnesium, and vitamin E. They are reducing blood pressure and cholesterol levels, lower blood sugar levels, and can reduce hunger and aid weight loss.

Cashews

We know nuts are high in calories, eating the moderate amount can really help lose weight. Cashew provides 73% of daily Magnesium requirement, which is essential for regulating fat and carbohydrate metabolism. Richness of protein in cashew nuts boost losing weight.                                                                                                                                                                                              Pistachios

One of the lowest calorie nuts, habit of having nuts regularly balances the risk of weight gain. Pistachio nuts contain 560 calories per 100g. Pistachios contain a high amount of dietary fibre, which is good for digestion, gut health help your body feel full for long time.

Walnuts

Walnuts are among a very few sources of omega-3 for vegetarians. Moderate use of this calorie rich nut can keep you full for longer. Alpha-linolenic acid or ALA, it’s a form of omega-3 seen in walnuts help for heart health and promotes body to burn fat quickly. Walnuts are effective weight loss tool as it is rich in protein, magnesium, antioxidants, copper, vitamin A and D.

Raisins

Dried form of grapes called raisins or kismis. Per 100gm of raisins contain 3.3 – 4.5gm of dietary fibre which promotes the growth of gut flora or intestinal flora which is important for digestion. Dietary fiber enhances bowel movement and removes unwanted waste from your body thus balance body mass and lower the chances of obesity. Natural fruit sugar and leptin contains of raisin which has appetite suppressing nature also an advantage.

 As we know dry fruits are fruits in which majority of the water content has removed. It may do by sun drying (naturally) or using dehydrator machines (artificially). All these process shrinks the fruit but higher the fibre, vitamin, and mineral content. It can be preserved for longer than fresh fruits. Dried fruits are also high in phenolic antioxidants which have a number of health benefits like better digestive health, improved blood flow, decreased oxidative damage and more. Avoid dried fruits with added sugar also referred as “candied” fruit. They have harmful effects on health. Avoid brands that contain added sugar and keep in mind to read the package when purchasing dry fruits. Hope now it’s clear how dry fruits and nuts exactly help for weight loss. 

Healthy By Nature provide dry fruits with no added sugar. Find us more and buy your product online.

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Healthy By Nature leading healthy snacks, healthy drinks, mixed spice suppliers in ABU DHABI, UAE provide organic products for a better lifestyle. It's a new venture started by individuals who lived in the 80s and 90s to bring back new generation to a healthy lifestyle. We provide dry fruits and nuts, immunity-boosting drinks like lemon ginger, detox drinks, spices, and mixed spices like garam masala, biriyani masala, and more online. Buy healthy products online from us.

Call us @ +971 50 128 2376

Mail us @ marketing@healthybynature.ae

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Kick start your days with naturally nourishing Healthy By Nature products. Good health is our complete harmony of body, mind and spirit. Try delicious healthy drinks, immunity boosters, mixed spices, detox drinks, healthy snacks in UAE from us. We prepared all products with hygienic measures in a way fit to your lifestyle.

You can order Healthy By Nature products like lemon ginger, honey lemon, honey ginger, matcha latte, dry fruits and nuts, mixed fruits, spices online at affordable rate. Buy no additives, no preservatives, no added sugar healthy products in UAE. Stay healthy with goodies.

Visit us here and grab your products online in UAE: https://www.healthybynature.ae/

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Honey Lemon Tea For Weight Loss

Honey lemon drink first thing in the morning will help you weight loss fast.This drink can help melt fat, clear up acne, flush out toxins, promote skin health, improve digestion and can act as an immunity and energy booster.Many claims about this drink have no scientific evidence to back them, but you can definitely replace your morning tea and any other sweetened beverages with it. Honey lemon is the best remedy for sore throat due to its natural antibacterial properties that allows it to act as a wound healer. 

Healthy by Nature has purely natural healthy drinks for a pleasant day. They are loaded with so much of energy, minerals, vitamins and it will helps to brighten up your day.