Eating constantly but in very, very small portions
Green tea in the morning and right before sleep
Not counting calories
No lunch and no dinner, but something small and healthy at around 3-4 PM
Slowly lowering the number of meals and still keeping the portions small
No fast food, tho if it's like one slice of pizza for lunch and dinner it's okay
My skin breaks out quite easily so I had to say goodbye to a lot of foods such as dates, chocolate, ice cream, peanut butter, caramel, cream, cheese, coffee and sugary stuff
Yogurt. This bitch with bread. It satisfied my hunger and cravings
2-2.5 L of water a day. It needs to be constant not like drinking 1 liter in 1 hour
No food, no drink, nothink nothing absolutely nOTHING at least 6-7 hours before sleep
Apples or fruits in general for breakfast do wonders. (And i don't mean eat a cucumber and that' it. Slice two apples in vERY small pieces and eat them without scrolling on your phone.)
Vitamin B6 and B12 because they. Are. Vital.
Maybe I'll add more later but till then stay safe babes♡
Day 3: A picture of your thinspiration. What features do you like about this person?
This is Dodie. She is a singer/songwriter from the UK and omg she is so fucking cute and I am envious of her body. I love her arms, her ribs, her thin face. She looks effortlessly dainty and has a great style. And her smile is infectious. even when she is full on crying she looks perfect.