hellonamaste-blog

[hellonamaste-blog]

Empty yourself of everything. Let the mind become still. The ten thousand things rise and fall while the Self watches their return. They grow and flourish and then return to the Source. Returning to the Source is stillness, which is the way of Nature.

~Laozi Tao Te Ching, Verse 16 (Source: Tao & Zen Facebook Page)

[hellonamaste-blog]

Healing doesn’t mean the damage never existed. It means the damage no longer controls your life.

Akshay Dubey in the Happiness Planner (via fitpositively)

[hellonamaste-blog]

Inversions; gives your heart a break and improves circulation by defying gravity, helps your lymphatic system, energizes, improves balance, builds core strength, forces your focus, provides a new perspective. Go play

[hellonamaste-blog]

Focus on the sensations coming from your coffee.

Notice the warmth, the rising steam.

How does the cup feel in your hand?

When you take a sip, pay attention to the taste, the aroma.

As you swallow, feel the warm liquid.

via  Zen Coffee: A Guide to Mindful Meditation

[hellonamaste-blog]

I <3 me!

Source: @sosuperawesome

[hellonamaste-blog]

[hellonamaste-blog]

[hellonamaste-blog]

[hellonamaste-blog]

[hellonamaste-blog]

muditā

(noun) An untranslatable Sanskrit word, muditā is described as the feeling of happiness on behalf of someone else. Muditā connotes one of the most sincere and purest manifestations of happiness. This joy comes from an established sense of self, where a sympathetic or vicarious joy exists and you get pleasure from others’ well-being as opposed to envy. (via wordsnquotes)

[hellonamaste-blog]

[hellonamaste-blog]

[hellonamaste-blog]

adjustments do the body good! @rageatl 📸 @clayivey #yoga

[hellonamaste-blog]

[hellonamaste-blog]

Heather Bonker photography

[hellonamaste-blog]

70s Psychedelic Illustration

Artist Unknown

[hellonamaste-blog]

Yogi Snail-