helpleesy

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Have some workouts

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via weheartit

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Thing I wish I knew

° It’s a known fact you’ll always be cold. But not how cold. I can take a hot shower and lie under two blankets and still be cold to the bone.

° You’ll get weak. I’ve always been weak in my arms but right now I can’t even carry a chair without my muscles aching.

° My back hurts. All the time. My knees do too, I feel like I’ve aged 4 years in the span of 1.

° Don’t listen to sweetspo. You won’t look in the mirror at your goal weight and be skinny. You just won’t see it. I’ve lost 5kg and don’t see a difference.

° You won’t be proud when someone worries about your food. You will be defensive and angry and grumpy. You don’t want them to know.

° You’ll feel guilty. About eating too much and doing too little. But most of all keeping a huge secret from anyone who cares about you.

° You can’t concentrate on anything else than food.

° Are you depressed and anxious??? Great! It’ll increase.

° It won’t ever be enough.

° I can’t stop. I can’t.

° You’ll freak out about fun things. About normal things. Christmas, eating dinner with friends, going out.

° Please get help if you can. Please get out while you can. This is not a friend of yours.

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Radical notion. 98% of “Thinspo” blogs are not “pro ana” they are just people with eating disorders. And the people who look for and at thinspo blogs are mainly other thinspo blogs.

Is it healthy? No. But is it a community? Yes. A picture of a thin person doesn’t cause an Ed, sorry to break it to you.

(And LEGIT pro-ana blogs are run not by people with Ed’s but by sick fucks who fetishise them)

This has been a PSA.

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“Skipping breakfast and lunch is easy. The rest of the day is like hell.”

That’s true as HELL

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✨ small things to do everyday:

have your favorite drink. a drink that warms your soul and comforts you.

look at the sky, notice its beauty; the colors, the clouds, the stars etc

listen to good music, look at a beautiful painting, surround yourself with art!

take care of yourself, even if it’s just drinking water or washing your face!

do something good, doesn’t matter how small it is! compliment a friend or kiss your mom on her forehead or pet a dog!

put ur favorite perfume on, u have no idea how good this can make u feel!

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Friendly reminder to those who are having the urge to binge

Eating everything won’t help.

You have made progress, continue it.

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Dear self

I am asking you not to binge not to ruin this body we’re worked so hard for

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I just want to be skinny and beautiful

I just want to be skinny and beautiful

I just want to be skinny and beautiful

I just want to be skinny and beautiful

I just want to be skinny and beautiful

I just want to be skinny and beautiful

I just want to be skinny and beautiful

I just want to be skinny and beautiful

I just want to be skinny and beautiful

I just want to be skinny and beautiful

I just want to be skinny and beautiful

I just want to be skinny and beautiful

I just want to be skinny and beautiful

I just want to be skinny and beautiful

I just want to be skinny and beautiful

I just want to be skinny and beautiful

I just want to be skinny and beautiful

I just want to be skinny and beautiful

I just want to be skinny and beautiful

I just want to be skinny and beautiful

I just want to be skinny and beautiful

I just want to be skinny and beautiful

I just want to be skinny and beautiful

I just want to be skinny and beautiful

I just want to be skinny and beautiful

I just want to be skinny and beautiful

I just want to be skinny and beautiful

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I am exhausted of putting myself through this but I can’t seem to stop

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Tired of making excuses time to get this body

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someone help me, but also, leave me alone

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A weekly occurrence...

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having an eating disorder and having common sense at the same time is like knowing that you’re going crazy but can’t do nothing about it…

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they say you attract what you fear.

ahhhhh skinny ahhh losing weight so scary

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I hate how people assume that anorexia is caused by fatphobia or skinny runway models, when in reality eating disorders are complex coping mechanisms to deal with mental illness.