herfitsper - Tumblr blog

[herfitsper]

My grandfather doesn’t use the word “calories” when talking about food…he uses the word “value” instead. I was eating fruit for lunch and he said “if you’re going for a run later you need something more valuable”. I sat there for a while just thinking about the way he said that. Change out a negative word with a positive one and you’ll see start seeing positive change.

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 Best Bodyweight Exercises Ever for Women 

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Slim and sculpt your arms and shoulders with our no equipment upper body workout!

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HIIT HOTEL ROOM WORKOUT

You ready to get sweaty? This HIIT workout can be done in a hotel or dorm room. It’s a full body, bodyweight workout that only takes 12 minutes!

See the workout + exercise descriptions here…

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Beat unhealthy cravings with these yummy high protien high fiber snacks!

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Preparing smoothies so tomorrow all we have to do is add skim milk, ice, and throw it in the blender.

Blueberries, raspberries, banana, blackberries, ground rolled oats, chia seeds, flax seed, plain yogurt, vanilla extract, honey, and spinach.

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New bra n undies post gym selfiee

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But it’s so fun to get back in shape. The progress is so tangible, and week by week you can feel the improvement. Celebrate the longest run of X months, the fastest mile, the healthiest day, etc. Some days will inevitably be better or worse than others, and you have to do all the little things with even more of an emphasis. Enjoy that a slow run is still a run, and a step, no matter how small, is still moving you towards the eventual goal.

Kyle Merber (via lifeofclur)

Wow this made me feel a little better

(via angel-likes-running)

probably the sixth time ive reblogged idec

(via bostonrunner)

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The absolute last thing I wanted to do was workout today.

I was brain dead from a stressful day at school, I was in a bad mood, and I just didn’t feel like putting in the work and effort to have a good workout even though I knew it would make me feel better.

Then I saw this quote “The difference between a successful person and someone who is not is that the successful person does what needs to be done, even when they don’t feel like it.”

That’s all I needed to see. I found some energy, went and killed shoulders, made a to do list while finishing with cardio, then was crazy productive for the rest of the night.

Be the successful person.

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She was unstoppable. Not because she did not have failures or doubts, but because she continued on despite them.

Beau Taplin (via quotethat)