herhealthworld-blog - Tumblr blog

[herhealthworld-blog]

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#Vegetarian #Vegan #Food #PlantBased #FoodPorn#HealthyFood#Foodie#Love #VeganFood #Healthy #God #Fitness #NoMeat#Health#Organic#GlutenFree #HealthyLifestyle #Gym #Spiritual#VeganLife#Nutrition#MealPrep #fitness #gym #fit #workout#motivation#fitnessmotivation#bodybuilding #training #love

[herhealthworld-blog]

#Vegetarian #Vegan #Food #PlantBased #FoodPorn#HealthyFood#Foodie#Love #VeganFood #Healthy #God #Fitness #NoMeat#Health#Organic#GlutenFree #HealthyLifestyle #Gym #Spiritual#VeganLife#Nutrition#MealPrep #fitness #gym #fit #workout#motivation#fitnessmotivation#bodybuilding #training #love #instagood #like#lifestyle#health#gymlife #healthy #fitspo #photooftheday #follow#fitfam#fitnessmodel#strong #life #fashion #style #muscle #photography#sport#picoftheday#fitnessaddict

[herhealthworld-blog]

#Vegetarian #Vegan #Food #PlantBased #FoodPorn #HealthyFood#Foodie#Love #VeganFood #Healthy #God #Fitness #NoMeat #Health#Organic#GlutenFree #HealthyLifestyle #Gym #Spiritual #VeganLife#Nutrition#MealPrep #fitness #gym #fit #workout #motivation#fitnessmotivation#bodybuilding #training #love #instagood #like #lifestyle#health#gymlife #healthy #fitspo #photooftheday #follow #fitfam#fitnessmodel#strong #life #fashion #style #muscle #photography#sport #picoftheday#fitnessaddict

[herhealthworld-blog]

#Vegetarian #Vegan #Food #PlantBased #FoodPorn #HealthyFood#Foodie#Love #VeganFood #Healthy #God #Fitness #NoMeat#Health #Organic#GlutenFree #HealthyLifestyle #Gym #Spiritual#VeganLife #Nutrition #MealPrep

[herhealthworld-blog]

#Vegetarian #Vegan #Food #PlantBased #FoodPorn #HealthyFood#Foodie #Love #VeganFood #Healthy #God #Fitness #NoMeat#Health #Organic #GlutenFree #HealthyLifestyle #Gym #Spiritual#VeganLife #Nutrition #MealPrep

[herhealthworld-blog]

#Vegetarian #Vegan #Food #PlantBased #FoodPorn #HealthyFood#Foodie #Love #VeganFood #Healthy #God #Fitness #NoMeat#Health #Organic #GlutenFree #HealthyLifestyle #Gym #Spiritual#VeganLife #Nutrition #MealPrep

[herhealthworld-blog]

[herhealthworld-blog]

“ 1. Enhanced Nutrient AbsorptionGreen vegetables like kale, spinach, collard greens, and lettuce are nutrient powerhouses. When blended in a smoothie, the nutrients in these leafy greens are released and readily absorbed into the bloodstream.“

“10 Benefits of Green Smoothies.” GreenBlender, 18 Aug. 2016, greenblender.com/smoothies/486/10-benefits-green-smoothies.

[herhealthworld-blog]

Warm up with a bowl of this spicy + creamy red coconut curry soup complete with fresh toppings and crispy tofu. 

[herhealthworld-blog]

http://blog.fit-fresh.com/benefits-meal-prep-top-10-reasons-meal-prep/

[herhealthworld-blog]

#BreakfastSmoothie #Greens #NoMeat 🚫 #Fruit #NobodyDies #Energy

[herhealthworld-blog]

this looks amazing <3 

Vegetarian “Beef” Stew with Easy Suet Dumplings

[herhealthworld-blog]

Welcome to Her Health World ♥♡

I will be sharing my #Health journey through Tumblr sharing my diet plan and my workouts. I have been a Vegetarian for 3 months now and I plan on carrying my #Vegetarian lifestyle on to make healthier decisions for my own #Nutrition and #Animals 

You can also follow me on Twitter @HerHealthWorld 

I am on the second day of my work out plan and today I have had one meal consisting of 2 Vegetarian patties, Black Cofee (before my work out at 10:30am), and a Hemp Protein shake

I will also be sharing my 1 meal a day and work out plan/schedule within the next couple of days

Below my workout for today

#Treadmill 3.5 speed, 30 minutes, 1.36 miles

#SittingUpperBenchPress 2 sets of 10, 30lbs +bar

#BackSquats 2 sets of 30, 30lbs +bar

#SingleArmCurls 3 sets of 30, 5lbs each arm L&R

#TorsoRotation 2 sets of 60, 20lbs each side L&R

This is only this beginning!

#Vegetarian #Fit #Health #WeightLoss #Nutrition #Calories #CalorieDeficit #PlantBased #NonDairy #Greens #Vegetables #Fruit #Lentils #VegetarianPatties #NoMeat #Animals #Love #Diet #SelfLove