herionch1c

[herionch1c]

morning matchas, early morning stretches, comfortable clothes, clean linen sheets, fresh nails, clear skin, flower bouquets, filled up journals, high reading streaks, smooth hand creams, moisturiser and sunscreens, signature fragrances, simple jewellery, clean spaces, charged headphones, twine-wrapped letters, clean makeup brushes, hair dolled up, smelling good all the time 🫶🏼

[herionch1c]

workouts & stretches for posture

🤍 5 minute everyday pilates back routine by lidia mera

🤍 8 minute fix for neck hump by yuuka sagwa

🤍 8 minute upper body stretch by mizi

🤍 10 minute fix forward head & neck posture by mizi

🤍 10 minute fix your posture pilates style stretch by eleni fit

🤍 10 minute workout & stretch for round back by pamela reif

🤍 10 minute slim back & better posture by emi wong

🤍 10 minute fix posture & reduce back pain by mady morrison

🤍 20 minute posture correction by akshaya agnes

🤍 25 minute workout for better posture by growingannanas

🤍 25 minute pilates for better posture by move with nicole

🤍 30 minute pilates for upper body & posture by move with nicole

[herionch1c]

ab & core workouts

🎀 20 minutes and under

10 minute total killer core by madfit

10 minute deep core workout by train with gainsbybrains

10 minute strong abs & core by caroline girvan

10 minute functional core workout by julia.reppel

10 minute weighted abs by caroline girvan

10 minute braced core & abs by caroline girvan

10 minute daily abs by madfit

10 minute ab sculpt (no planks) by fitbymik

10 minute six pack ab workout for beginners by madfit

10 minute abs on fire workout by emi wong

12 minute functional core by julia.reppel

15 minute engaged core & abs by caroline girvan

15 minute intense core & abs by train with gainsbybrains

15 minute 11 line abs by emi wong

15 minute intense ab lines by emi wong

15 minute ab workout by emi wong

15 minute abs & cardio by emi wong

15 minute smaller waist & flat belly workout by emi wong

20 minute abs by caroline girvan

20 minute core strength by heather robertson

20 minute abs & core by caroline girvan

🎀 pilates & yoga abs & core

9 minute tiny waist pilates by shirlyn kim

10 minute everyday pilates abs by lidia mera

10 minute deep core pilates by madeleine abeid

10 minute abs & yoga by madfit

10 minute pilates abs by lidia mera

10 minute express pilates abs by marie steffen

15 minute hourglass pilates abs by madeleine abeid

15 minute yoga & abs by madfit

15 minute pilates ab workout by lidia mera

15 minute everyday hourglass abs by lidia mera

20 minute pilates cardio & abs by move with nicole

20 minute pilates core & abs by eleni fit

25 minute pilates core & abs by move with nicole

25 minute total core by move with nicole

25 minute deep core & abs by hong rabbit

30 minute pilates abs & core by move with nicole

30 minute core strength yoga by yoga with kassandra

30 minute pilates abs & deep core by lilly sabri

30 minute cardio pilates abs by eleni fit

30 minute yoga for abs by yoga with kassandra

30 minute pilates abs & core by eleni fit

30 minute total core pilates by nathalie shanti

🎀 longer than 30 minutes

30 minute abs by caroline girvan

30 minute slow & controlled abs by madfit

30 minute abs & core by caroline girvan

30 minute intense ab workout by train with gainsbybrains

30 minutes abs & plank challenge by heather robertson

30 minute killer core & abs by train with gainsbybrains

30 minute killer abs by emi wong

30 minute cardio & abs by madfit

30 minute cardio ab sculpt by madfit

40 minute 1000 rep abs by madfit

[herionch1c]

workouts & stretches you can do in bed

* youtube channel dayana wang has tons of short bed workouts!

5 minute stretch by eylem abaci

5 minute yoga by yoga with kassandra

6 minute stretch by pamela reif

8 minute de-bloating stretch by gloria song

10 minute abs by emi wong

10 minute abs & thighs by emi wong

10 minute sitting upper body by emi wong

10 minute stretch by emi wong

10 minute sitting back workout & stretch by emi wong

10 minute stretch by emi wong

10 minute abs by emi wong

10 minute upper body workout & stretch by emi wong

10 minute stress & headache relief stretch/massage by emi wong

10 minute sitting arm workout by hailey c.

10 minute yoga by yoga with kassandra

10 minute yoga stretch by yoga with bird

10 minute yoga by jess yoga

12 minute full body by vicky justiz

14 minute full body by roberta’s gym

15 minute leg workout & stretch by emi wong

15 minute full body by hailey c.

15 minute legs by emi wong

15 minute lower abs by mizi

15 minute stretch by blogilates

15 minute yoga by boho beautiful yoga

20 minute abs & legs by emi wong

24 minute full body by roberta’s gym

30 minute yoga by yoga with kassandra

[herionch1c]

4theitgirls masterlist

workout posts

🎀 30 day workout plan

🎀 “how much exercise should i be doing?”

🎀 ab & core workouts

🎀 all about mobility

🎀 all about yin yoga

🎀 barre workouts

🎀 beginner guide to pilates

🎀 beginner pilates routines

🎀 cardio routines

🎀 christmas-themed workouts

🎀 december 2024 workout plan

🎀 fitness tips from adriana lima

🎀 full body workout routines

🎀 lower body workout routines

🎀 mat workouts

🎀 mat workouts pt. 2

🎀 non-yoga stretch routines

🎀 november 2024 workout plan

🎀 pilates routines

🎀 standing workout routines

🎀 tone and flexibility workout routines

🎀 workout plan for beginners

🎀 workouts and stretches for your period

🎀 workouts and stretches you can do in bed

🎀 workout youtube channels

🎀 workout youtube channels pt. 2

🎀 yoga routines

study posts

📖 study like blair waldorf

📖 study like elle woods

📖 study methods

📖 study like paris geller

📖 ways to romanticize school

📖 ways to stay organized in school

📖 youtube channels for study motivation

bookish posts

🍵 november 2024 book journal

🍵 youtube channels for the book girlies

miscellaneous posts

🍸 a guide to blair waldorf

🍸 christmas gift ideas

🍸 cycle synching

🍸 how to build a routine

🍸 it girl spring cleaning

🍸 it girl youtube channels

🍸 it girl youtube channels pt. 2

🍸 productive ways to fill your notebooks

🍸 productivity apps for self improvement

[herionch1c]

Hobbies.. (dream girl guide)

Social

. Hosting Dinner Parties

. Attending Theatre Performances

. Joining A Women's Club

. Girl's Night Out (Or In)

. Coffee Dates

. Brunch

. Museums

Intellectual

. Read

. Learn A New Language

. Study History

. Take Online Courses

. Solve Puzzles

. Write

Creativity

. Paint

. Pottery

. Knitting

. Sculpting

. Photography

. Jewellery Making

. Sewing

. Cook Or Bake

Physical

. Swimming

. Tennis

. Volleyball

. Hiking

. Pilates

. Running

. Yoga

. Dancing

. Cycling

Self Care & Wellness

. Meditation

. Spa Days

. Journal

. Practice Mindfulness

. Nature Walks

. Long Baths

. Relax & Unwind

. Massages

. Therapy & Counselling

[herionch1c]

wanted to post this on it's own because i spent so much time on it...

[herionch1c]

🎀 Workout Youtubers

I currently do exclusively pilates and yoga workouts from youtube. However, I've done other body weight workouts with various youtube videos and seen results in the past. Here is my list of workout youtubers that you could check out! I will put a * next to my personal favorites! I will include a short list of my current at home workout equipment at the end as well as some items I plan on buying soon!

With any workout program or routine, always be safe, check with your doctor if necessary, and if something doesn't feel good or right, don't do it! No matter what your goals are, it's always important to be safe and stay healthy. Please always take care of yourselves and know how beautiful, worthy and valuable you are no matter what! I love you all <333

🩷 Pilates

Move with Nicole * (also posts occasionally barre and yoga videos as well! I love her videos so so much)

Madeleine Abeid

IsaWelly

Pilatesbodyraven

Lidia Mera

Lottie Murphy

Amanda Blauer

Margaret Elizabeth

Jessica Valant Pilates

Bailey Brown

Dansique Fitness

Flow with Mira

Sivi (she's began posting some pilates inspired workouts and to my knowledge is currently getting certified as an instructor)

🩷 Yoga

Yoga with Adriene *

Yoga with Bird

Boho Beuatiful Yoga

🩷 Bodyweight Fitness/Strength/HIIT

Chloe Ting * (I don't like the click bait, but I like the workouts)

Blogilates

Pamela Reif *

Madfit *

Lilly Sabri * (Some of her videos are titled with pilates, but the older ones I used to do were not pilates, so I categorized her here)

Emi Wong

Shirlyn Kim

Vivian Yuan

April Han

growingannanas

growwithjo * (I love her walking workouts)

Hinafit

Mish Choi

Sami Clarke

Elenifit

Coach Kel (she posts what looks like more barre, ballet, pilates inspored/fusion workouts it seems)

Caroline Girvan

TRAIN WITH GAINSBYBRAINS

Daisy Keech

🎀 Current At Home Workout Equipment I Own

Thick Yoga Mat - since I do mainly yoga and pilates my thick yoga may (amazon brand) has served me well. Even tho I am a heavier woman at the moment, I've never had pain or any issues with this mat, and it came with a carry strap which I love! A good, thick workout mat is definitely necessary for working out at home for comfort, safety, etc. Make sure to disinfect it on occasion, especially if you sweat on it a lot!

Resistance Bands - I have about 3 or 4 at different resistance strengths, and they're incredibly useful for a variety of movements, especially lower body ones. They add some extra resistance and make the workouts a bit more challenging when you need something more advanced. I also got mine from Amazon/Walmart a while back. I prefer fabric over rubber because I like to wear workout shorts instead of workout leggings.

Pilates Ball - not a necessity, but useful with some pilates workouts and movements. I have seen sole videos using this, but am not advanced enough to try it on my own yet. Will use for sure once I'm more advanced.

3lb dumbbells - I thought these would be useful for the pilates workouts that had some upper body focus, and as someone who wants to develop a lean and toned upper body, they are perfect for low weight high rep, controlled movements. Again, not advanced enough to use as I want to master my form, but they're gonna come in handy for sure!

Foam Roller - so so good for stretching and muscle recovery on rest days. I love mine but want one that has the bump things on it to help my muscles more. I can imagine how good it'll feel on my legs during a recovery day when I begin wieght lifting again.

Massage Gun - my holy grail for the days I am sore and needing some recovery. my body feels like jelly after using this, and it's just so nice for the days my muscles feel extra tight and super sore.

🎀 Equipment I Want To Buy

Yoga Blocks - these will help me get deeper into the yoga poses once I get more advanced in my practice

Pilates Ring - this honestly looks so fun and challenging to use, I'd love to add it to my collection of useful workout equipment!

Jump Rope - I used to love this as a form of cardio and as long as I don't move into an upstairs apartment, I'm definitely buying one

Pilates Bar - still iffy on this one, it's supposed to mimic a reformer but I want to get better at mat pilates and see if I even end up ever needing or seriously wanting to buy it, its on my list tho

Ankle/Wrist weights - these are gonna be so useful for workouts where hand held dumbbells aren't useful. Want to buy some low weight ones just to help with resistance and extra strength during pilates workouts

Kettlebell weight - I think this would be useful for a workout at home type situation if and when I switch to not doing just pilates and yoga. I know these are useful in their own right, but not needed in my current fitness stage of life.

Core Sliders - these look fun and interesting. They're on my lost for sure, but not sure about the practicality of their use in my life just yet.

That's all that's currently on my at home workout equipment list! As someone who primarily works out at home, the things I currently own are most useful and most of what's on this list is for fun or extra challenge. Just not necessary yet.

hope you enjoyed this list! if you have any questions about my favorite youtuber workout instructors or favorite videos, please feel free to ask, I've tried so many and can give some guidance from my own experience and research.

til next time lovelies 🩷

[herionch1c]

masterpost of horror lists

here are all my horror lists in one place to make it easier to find! enjoy!

sub-genres

action horror

analog horror

animated horror

anthology horror

aquatic horror

apocalyptic horror

backwoods horror

campy horror

children’s horror

comedy horror

coming-of-age horror

corporate/work place horror

cult horror

dance horror

dark comedy horror

daylight horror

death games

domestic horror

ecological horror

erotic horror

experimental horror

fairytale horror

folk horror

found footage horror

giallo horror

gothic horror

grief horror

historical horror

holiday horror

home invasion horror

house horror

indie horror

isolation horror

lgbtqia+ horror

lovecraftian/cosmic horror

medical horror

meta horror

monster horror

musical horror

mythological horror

neo-monster horror

new french extremity horror

paranormal horror

psychedelic horror

psychological horror

religious horror

revenge horror

romantic horror

sad/dramatic horror (i think??)

science fiction horror

slasher

southern gothic horror

splatter/body horror

survival horror

techno-horror

vampire horror

virus horror

werewolf horror

western horror

witch horror

zombie horror

horror plots/settings

road trip horror

summer camp horror

cave horror

doll horror

cinema horror

plot devices

storm horror

from a child’s perspective

final girl/guy (this is slasher horror trope)

last guy/girl (this is different than final girl/guy)

reality-bending horror

slow burn horror

foreign horror or non-american horror

african horror

spanish horror

middle eastern horror

korean horror

japanese horror

british horror

german horror

indian horror

thai horror

decades

silent era

30s horror

40s horror

50s horror

60s horror

70s horror

80s horror

90s horror

2000s horror

2010s horror

2020s horror

companies/services

blumhouse horror

a24 horror

ghosthouse horror

shudder horror

other lists

horror literature to movies

techno-color horror movies

video game to horror movie adaption

video nasties

female directed horror

my 130 favorite horror movies

horror movies critics hated because they’re stupid

horror remakes/sequels that weren’t bad

female villains in horror

horror movies so bad they’re good

non-horror movies that feel like horror movies

directors + their favorite horror movies + directors in the notes

tumblr’s favorite horror movie (based off my poll)

horror movie plot twists

cult classic horror movies

essential underrated horror films

worst horror movie husbands

[herionch1c]

Sometime I wonder why I seek the validation from other. I know I’m conveniently attractive and I know people like me but why do I think that I’m so worthless still why do I put my self down so much that it’s killing me.

[herionch1c]

Sundays are for

☁️🕯️🩰✨🧸💭

───── ♡ ─────

resting

sleeping in

resetting

recharging

wearing your comfy pjs all day

having coffee under a warm blanket

having a cosy movie marathon

writing in your diary

journaling

manifesting

scrapbooking

cuddling

eating your comfort foods

reading your favorite book

preparing for the week ahead

[herionch1c]

Girly Comfort Movies

Little collection of my favourite comfort movies (take with a grain of salt lol) <3

Legally Blonde (1 and 2)

the devil wears Prada

The Princess Diaries (1 and 2)

Little Woman

Clueless

Mean Girls (1 and 2)

Pride & Prejudice

Roman Holiday

Uptown girls

Marie-Antoinette

The Virgin Suicide

10 things I hate about you

Lady Bird

Jennifer’s Body

how to lose a guy in 10 days

American Psycho

A Cinderella Storie

Emma

Watching the detectives

La La Land

Peters to Juliette

Bling Ring

Fight Club

13 going 30

The Notebook

Breakfast at Tiffanys

Sex and the city

Dear John

The breakfast club

Mamma Mia

Monte Carlo

Black Swan

Girl Interrupted

Pearl

If you guys have any more suggestions and/or recommendations (maybe some shows and series as well!!), please feel free to share them with me in the comments!! <33

[herionch1c]

MASTERLIST

GENERAL ♡

romanticising your morning

being that girl- back to school.

making your room to be intentional

improving your life- the little aspects(collab with @honeytonedhottie)

how to start setting boundaries

MINDSET ♡

how to stop overthinking

detachment

processing your emotions without suppressing them

how to stop comparing yourself to others

FASHION/BEAUTY ♡

wardrobe essentials

growing out lashes + eyebrows

EDUCATION/ACADEMICS ♡

being smart makes you prettier

creating + using flash cards

PRODUCTIVITY ♡

How to salvage a half-wasted day

journaling guide

notion page ideas

how to be productive after school

HEALTH ♡

optimising sleep + maximising beauty

lowering your cortisol levels

[herionch1c]

Girly Comfort Movies

Little collection of my favourite comfort movies (take with a grain of salt lol) <3

Legally Blonde (1 and 2)

the devil wears Prada

The Princess Diaries (1 and 2)

Little Woman

Clueless

Mean Girls (1 and 2)

Pride & Prejudice

Roman Holiday

Uptown girls

Marie-Antoinette

The Virgin Suicide

10 things I hate about you

Lady Bird

Jennifer’s Body

how to lose a guy in 10 days

American Psycho

A Cinderella Storie

Emma

Watching the detectives

La La Land

Peters to Juliette

Bling Ring

Fight Club

13 going 30

The Notebook

Breakfast at Tiffanys

Sex and the city

Dear John

The breakfast club

Mamma Mia

Monte Carlo

Black Swan

Girl Interrupted

Pearl

If you guys have any more suggestions and/or recommendations (maybe some shows and series as well!!), please feel free to share them with me in the comments!! <33

[herionch1c]

Femme Fatale Guide: Game-Changing TED Talks Everyone Should Watch

"How Five Simple Words Can Get You What You Want" by Janine Driver

"Master your Mindset, Overcome Self-Deception, Change your Life" by  Shadé Zahrai

"How to talk to the worst parts of yourself" by Karen Faith

"Think before you speak, hacking the secret of communication" by Catherine Molloy

"The Hidden Code For Transforming Dreams Into Reality" by Mary Morrissey

"Don't Believe Everything You Think" by Lauren Weinstein

"The public speaking lesson you never had" by DK

"Programming your mind for success" by Carrie Green

"How to stop screwing yourself over" by Mel Robbins

"Own Your Behaviours, Master Your Communication, Determine Your Success" by Louise Evans

"The psychology of seduction" by Raj Persaud

"Why we're unhappy -- the expectation gap" by Nat Ware

"Think Fast. Talk Smart" by Matt Abrahams 

"Increase your self-awareness with one simple fix' by Tasha Eurich 

"5 steps to designing the life you want" by Bill Burnett

"Staying stuck or moving forward" by Dr. Lani Nelson Zlupko

"To reach beyond your limits by training your mind" by Marisa Peer

"Emotional laws are the answer for better relationships" by Diana Wais

"Feelings: Handle them before they handle you" by Mandy Saligari

"Cultivating Unconditional Self-Worth" by Adia Gooden 

[herionch1c]

This is a masterlist to help you , elevate your mindset. It only works if you actually implement it , just watching videos and daydreaming, will not.

I'm always open to suggestions to add any videos to this , just send me an ask or a comment

how to master your emotional intelligence

"friends" to watch out for

you are a queen , u were born one

bye bye lazy girl era

the song jia effect

overcome your phone addiction

acceptance and change

learning to value

not taking risks , is the biggest risk

the perfect student

your enemies are secretly addicted to you

creating a successful mindset

mindset is everything

being your own dream girl

stop being lazy and pathetic

[herionch1c]

Turning your life around? Coming out of a funk? Getting over a breakup? Need to reignite your spark for life? Need to feel in control? Want a boost of confidence? Dealing with low self esteem?

Where to start:

Exercise every day

Skincare + makeup of personal preference (yes this includes not wearing makeup at all if that is your personal preference)

Hair done

Showered and moisturized

At least one hobby you engage with on a daily/frequent basis

At least one skill you are developing on a daily/frequent basis

If you haven’t gotten a 7 day workout streak and completed the other bullet points on this list yet, stop moaning, get to work, and kill your distractions.

This is level 0.