holycasperr-blog - Tumblr blog

[holycasperr-blog]

When squatting, in my opinion. The best way to build up the legs is to have the feet parallel and to go no more than a 90° Angle. ~ Due to that is how you get the most pump and blood flow towards that certain muscle that you are working out. ~ Stay Driven. Stay Focused. Stay Positive. ~ #Wise #WiseAthlete #1PercenterLife_ #OnePercentClub #GenerationIron #GIWear #StrongLiftWear #MyProteinUS #KeepPerfecting #Performix #WhitePlains #NewYork #USA #StrengthWars #FitnessMotivation #WorkHarderThanMe #MountVernonBarbell #MVB #AnimalPak #JedNorth #Jed_North #CalvinKlein #Abercrombie #DoLifeAF #TommyHilfiger #Model #FitnessModel #PhotoShoot #FitnessPhotoShoot (at White Plains, New York) https://www.instagram.com/p/B0pGVHUF23Y/?igshid=4bnniz3pe39k

[holycasperr-blog]

Stay Driven. Stay Focused. Stay Positive. ~ #Wise #WiseAthlete #1PercenterLife_ #OnePercentClub #GenerationIron #GIWear #StrongLiftWear #MyProteinUS #KeepPerfecting #PlanetFitness #WhitePlains #NewYork #USA #StrengthWars #BetancourtNutrition #TeamBetancourt #MountVernonBarbell #MVB #AnimalPak #JedNorth #Jed_North #CalvinKlein #Abercrombie #DoLifeAF #TommyHilfiger #Model #FitnessModel #PhotoShoot #FitnessPhotoShoot (at New York Sports Clubs) https://www.instagram.com/p/B0pAzuyFxsW/?igshid=1uvhah0c67ota

[holycasperr-blog]

#Wise #WiseAthlete #1PercenterLife_ #GenerationIron #GIWear #StrongLiftWear #MyProteinUS #KeepPerfecting #RYouRogue #PlanetFitness #WhitePlains #NewYork #USA #StrengthWars #BetancourtNutrition #TeamBetancourt #MountVernonBarbell #MVB #AnimalPak #JedNorth #Jed_North #CalvinKlein #Abercrombie #DoLifeAF #TommyHilfiger #Model #FitnessModel #PhotoShoot #FitnessPhotoShoot (at White Plains, New York) https://www.instagram.com/p/B0o7uy0FP7b/?igshid=1ak9ss033hbbm

[holycasperr-blog]

#Wise #WiseAthlete #1PercenterLife_ #1PercenterClub #WorkOutTime #Gym #FitnessMotivation #FitnessJourney #GymMotivation #WorkoutMotivation #FitnessMotivations #FitnessMotivation #GymTime #GymLife #WorkoutOfTheDay #Fitness #FitnessMotivationquotes #FitnessModel #WorkOuts #FitnessMotivational #FitnessMotivationDaily #WorkoutRoutine #FitnessGoal #Workout https://www.instagram.com/p/B0kDtS8Fv9d/?igshid=15qfikdwsduel

[holycasperr-blog]

Take Back Tuesday when I was at LifeTime. ~ Stay Driven. Stay Positive. Stay Focused. (at Life Time Athletic - Westchester) https://www.instagram.com/p/B0jQxiLFqKx/?igshid=1fj645jdfvey8

[holycasperr-blog]

Had a great leg session on this Sunday evening. ~ For a warm up for legs. Try this exercise. ~ Close stance for 10x reps, then straight into wide stance for another 10x ~ Happy Sunda All! 🙏 (at Scarsdale, New York) https://www.instagram.com/p/B0fGWatloiA/?igshid=1gghvszu60rws

[holycasperr-blog]

Let's get those wheels baby. ⚙️ ~ On this rise. (at White Plains, New York) https://www.instagram.com/p/B0eyrEYlTXS/?igshid=1kl3lhq6o22ls

[holycasperr-blog]

Good Morning Fit-Fam ! ~ Let's hit the gym today if you took yesterday off! ~ Hard work! Let's get it! ~ #Wise (at White Plains, New York) https://www.instagram.com/p/B0dkhcTlSXl/?igshid=1slguxbyd3eth

[holycasperr-blog]

Good Morning New York! ~ 🧡 (at New York State) https://www.instagram.com/p/B0dj52kgRXH/?igshid=1r9ooetkqnpl6

[holycasperr-blog]

Had an amazing time dancing last night! Thank you all to whom came out to see thy. 🧡. ~ #lovely #loveit #gaylounge #lovehim #gaypride #gaymens #gaymenlove #lovers #gaymenglobal #gayprideparade #loveyourself #gaymenofinstagram #gaypride2019 #gaymenwithstyle #instalove #prilaga #gogodancing #lovedancing #love #lovemylife #gaynycnightlife #loveyou #gaynyc #lovelife #gaymen #dancing #gaynycnightlifeperformer #lovestory #naturelovers #gaybar (at White Plains, New York) https://www.instagram.com/p/B0bZVFHFWht/?igshid=15911lnfqv6n4

[holycasperr-blog]

Had an amazing time dancing last night! Thank you all to whom came out to see thy. 🧡. ~ #lovely #loveit #gaylounge #lovehim #gaypride #gaymens #gaymenlove #lovers #gaymenglobal #gayprideparade #loveyourself #gaymenofinstagram #gaypride2019 #gaymenwithstyle #instalove #prilaga #gogodancing #lovedancing #love #lovemylife #gaynycnightlife #loveyou #gaynyc #lovelife #gaymen #dancing #gaynycnightlifeperformer #lovestory #naturelovers #gaybar (at Manhattan, New York) https://www.instagram.com/p/B0bV2cSlkMI/?igshid=f5knc37nwtza

[holycasperr-blog]

#GenerationIron #GIWear #StrongLiftWear #MyProteinUS #Performix #KeepPerfecting #RogueFitness #RYouRogue #PlanetFitness #WhitePlains #NewYork #USA #StrengthWars #MountVernonBarbell #MVB #AnimalPak #JedNorth #Jed_North #CalvinKlein #Abercrombie #DoLifeAF #TommyHilfiger #Model #FitnessModel #PhotoShoot #FitnessPhotoShoot (at White Plains, New York) https://www.instagram.com/p/B0Y5c9kF3hb/?igshid=1hlexnnjy1psa

[holycasperr-blog]

At the pool (at White Plains, New York) https://www.instagram.com/p/B0Yv-_-lrsK/?igshid=1c3pmxn4skzxu

[holycasperr-blog]

[holycasperr-blog]

[holycasperr-blog]

If you haven't followed my @YouTube channel yet. Check it out! ~ One Love. https://www.instagram.com/p/B0XQSRFlfPg/?igshid=1s435vnpmteex