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[hommtotherescue]

For the anon who wanted some workout tips and for any other ladies, gents, queers, unicorns who might be interested in workouts everyone can do with no weights so no excuses.

- Mr. Kate

Professional tai chi shoes on: http://www.icnbuys.com/tai-chi-shoes.

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HOW TO SURVIVE A HEART ATTACK WHEN ALONE Let’s say it’s 6.15pm and you’re going home (alone of course), after an unusually hard day on the job. You’re really tired, upset and frustrated. Suddenly you start experiencing severe pain in your chest that starts to drag out into your arm and up into your jaw. You are only about five miles from the hospital nearest your home. Unfortunately you don’t know if you’ll be able to make it that far. You have been trained in CPR, but the guy that taught the course did not tell you how to perform it on yourself..!! NOW HOW TO SURVIVE A HEART ATTACK WHEN ALONE… Since many people are alone when they suffer a heart attack, without help, the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness. However, these victims can help themselves by coughing repeatedly and very vigorously. A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest. A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again. Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating. The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can perhaps buy precious time to get themselves to a phone and dial 911. Rather than sharing another joke please contribute by broadcasting this which can save a person’s life! Be prepared and become part of the solution. Get your free next-of-kin notification card today. Click here: https://www.InCaseOfEmergencyCard.com/

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MoOd ✌🏼️👽

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✌🏽️

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MoOd⚡️

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Thanx for the LOVE, @voguemagazine @refinery29 @people and @yahoostyle . It was an honor working with @mmanuelmendez on Blue's jacket! #vogue #peoplemagazine #refinery29 #jeantrix #blueivy

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Blues Clue🐾

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Reach for the stars so if you fall, you land on a cloud..🌩

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We come alive at night⚡️

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💥🔫💰 (at Del Frisco's Double Eagle Steakhouse - Philadelphia)

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When you turn your parents into life sized Barbie and Ken dolls for Halloween! Blue Ivy customized jacket by @jeantrix . Styled by @mmanuelmendez and @zerinaakers #jeantrix #blueivy #beyonce #jayz #halloween2016

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So grateful for everything that has been happening in 2016. This year has really showed me how far you can go with just a vision and a goal. Time to celebrate life! #inspired

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The Carters!! Baby Blue in her custom @Jeantrix "Barbie" leather jacket for Halloween🦄 (Styled by: @zerinaakers) #barbie #jeantrix #thecarters #blueivy #beyonce #jayz

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Blâck Süperman⚡️

[hommtotherescue]

Famlayyyyy! 😘