honeyydutchesss

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florida natural spring water

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Franciszek Ledóchowski — Lubang (acrylic on canvas, 2023)

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Franciszek Ledóchowski — Lubang (acrylic on canvas, 2023)

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I just realized I have never even spoken about NLP on here so let me share for those who don't know

NLP stands for Neuro Linguistic Programming. It’s a psychological framework that explores how your thoughts (neuro) language, (linguistic) and patterns of behavior (programming) all work together to shape your reality. In simple words it's about changing how you think, speak and act to get better results in life

NLP was developed in the 1970s by Richard Bandler and John Grinder. They studied the most effective therapists of their time. Their goal was to understand what made these communicators so powerful and model their language and behavior so others could replicate their success. They published their findings in books which became core texts in the world of NLP. The one I read is called "Frogs into Princes" for anyone curious

So NLP helps you understand how you brain stores and interprets experiences, recognize and change emotional or behavioral patterns and use language more intentionally to influence yourself and others

For example, if you always procrastinate, sabotage relationships, or replay past failures, NLP gives you tools to interrupt that loop and reprogram how you respond

How it works is first you create a mental or physical trigger to access an emotional state, then you change the meaning of a situation and replace it by creating a new mental image until your brain defaults to the new image. Think "change your mind, change your life"

NLP helps you break limiting patterns and install new ones that move you toward your goals. And the same works when dealing with others

Everyone processes information differently and this affects how we learn, behave and relate to others

It dictates that we experience the world through our five senses, but most of us tend to favor one or two. Visual, Auditory, Kinesthetic and Auditory Digital which means you think in words, logic and internal dialogue

Once you understand how someone represents and filters information, you can tailor your communication to match their learning style, which makes learning, coaching, selling, communicating etc overall much more effective

So for example:

A visual learner could say “I see what you mean”

A kinesthetic person might say “That feels right to me”

By using NLP, you learn to speak people’s internal language, making your message land more clearly

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I really do believe there are an infinite number of miracles, life-saving exchanges, intimate embraces and fleeting glances of beauty and connection just patiently waiting for us to be receptive and vulnerable enough to meet them

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“Gentle Soul II” by Andileh

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Reminder that spring will always come back, music will never stop being created, and there are still so many books left to read! You’re alive! You’re alive! You’re alive!

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Abbott H. Thayer, Waterlilies 1884

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https://www.instagram.com/kristin_rodin/

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We Must Refuse, by Chi Nwosu.