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According to the nine Qihai acupoint face long spots

Having a baby's smooth skin is the dream of every adult. With the passage of time, the growth of age, almost everyone's face will gradually become dark, and many people will face a stain, especially melasma. Usually adhere to massage a number of points, whitening the skin is very good, but also can help treat facial stains. The 9 points respectively, yinlingquan, Sanyinjiao, machine, danzhong, Qihai, Guan Yuan, Zusanli and Shenshu, spleen shu.

For people with facial plaques, they also need to massage long spots. A statement on the doctor of traditional Chinese medicine is the point, where there is a disease where there is a point for splash is this. Where the stain occurs, the blood circulation is often bad, and the massage can dredge the channels and collaterals, invigorate Qi and invigorate the circulation of blood, and thus fade the spots. If you cooperate with acupuncture, the effect will be better.

There are many causes of pigmentation, such as sunlight, diseases, drugs, cosmetics, emotional factors and so on. Chinese medicine believes that the reason most of the speckle generated are liver qi stagnation, which caused bad mood, very long spots with some gynecological diseases, such as uterine fibroids, ovarian cysts, breast hyperplasia, irregular menstruation, and especially women long splash guard when the body disease.

Acupoint location:

Sanyinjiao: medial leg, foot and ankle when tip 10 cm behind the medial margin of the tibia.

Yin Ling Quan: located in the medial leg below the knee medial tibial depression, and Yanglingquan relative, or when the medial tibial condyle below depression.

Ground machine: Yin mausoleum, spring cave, 10 centimeters below.

Danzhong: the intersection of fourth intercostal space of the chest before the midline of the acupoints.

Guan yuan: lower abdomen in the middle of the front line, when the umbilical cord 10 cm.

Sea: the third lumbar spinous process, next to open 5 cm.

Shenshu: in the second lumbar spinous process was 5 cm.

Zusanli: outer knee at present 10 cm, tibial lateral about a horizontal point.

Spleen Shu: back, in the eleventh thoracic vertebra spinous process, around the open two fingers wide.

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A healthy diet to help pregnant women sleep

After pregnancy, there are some mothers who can not sleep now, how to help pregnant women sleep? An experienced mother told about a healthy diet for insomnia when she was pregnant, and the effect was especially good, so today she will share it with all her moms.

Healthy diet for pregnant women: lettuce, fried pork slices

Ingredients: 300 grams of lettuce, 150 grams of lean pork

Seasoning: soy sauce, cooking wine, vinegar, a little salt, egg white, starch, water, chicken, onion, ginger the right amount

Practice:

1., the lettuce peeled, wash clean, cut into thin slices; lean pork washed, sliced, boiled in a bowl, add salt, soy sauce, cooking wine and egg white, stirring, and then add appropriate starch grasping evenly sizing.

2. pot oil till the 80% heat, saute scallion and ginger, add lean pork and stir fry.

3. then add lettuce, cooking wine, soy sauce, vinegar, salt and chicken stir fry, almost cooked, add a little water starch thicken, stir evenly pot.

Recommended reasons:

High potassium content of lettuce, promoting urination, it also contains iodine, has a calming effect, often eat helps relieve tension, help sleep, rich fluorine in lettuce can promote the growth of teeth and bones; pork for the human body to provide high quality protein and essential fatty acids, heme is Buzhongyiqi, body fluid, moistening intestines and stomach, body, skin and other effects of Feng ze. In the late pregnancy, expectant mother near childbirth, there will be tension and sleep situation, lettuce and pig lean meat with food, help to eliminate tension, help sleep, but also in addition to Qi, nourishing blood.

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6 unexpected causes of insomnia

Do you often suffer from insomnia? Having a healthy quality of sleep is very important to our health. But if you often suffer from insomnia, you should be on your guard. The following Xiaobian for you inventory of 6 unexpected insomnia reasons. Let's have a look.

1, full moon

The full moon will be out of control into a werewolf is a legend, but it could make you restless and sleepless nights. A study in Switzerland found that the quality of sleep became worse during the 4 days before and after the full moon, including a decrease in overall sleep duration by 20 minutes, a decrease in deep sleep, and a decrease in melatonin production by 1/3, which made people more prone to fatigue. For this reason, there is no particularly good solution, but at least you don't feel anxious about the mild sleep problems during the full moon.

2 pillow too hot

Lying on a slightly cooler pillow helps reduce core temperature (the body's temperature is slightly higher than the body surface temperature) and is more likely to induce drowsiness. University of Pittsburgh has done a study, for patients with insomnia with a special cooling caps, their average in 13 minutes will be able to sleep, and normal sleep people average 16 minutes sleep time, and 89% of the subjects can sleep a good night sleep.

3, pets go to bed

Pet bed, pet is not even for people with allergies, when sheets, pillowcases with pet dander or hair, also may feel uncomfortable, this is because they can cause nasal mucosal hyperemia, thus more likely to snore, make it difficult to sleep or not sleep.

Pets, even those who are not allergic to their pets, may feel uncomfortable when they are covered with pet dander or fur on a bedspread or Pillowcase

An experiment has been done by people who regularly sleep with pets or sleep with pets, indicating that pets disrupt their sleep. If you suspect you may be sleeping with your pet, you'd better not let them play in your bedroom.

4, lack of exercise

A recent study on sleep has found that proper exercise not only improves our sleep quality but also is very good for our health. However, there is a bad place, that is, can not immediately effect. People with insomnia can improve their sleep by lifestyle changes and exercise, which usually takes 2~4 months to make a difference.

In other words, you can't sleep well in the morning and expect to have a good night's sleep. According to the CDC, exercise time is best up to 20 minutes a day, or a cumulative exercise time of 2.5 hours a week.

Exercise time is best to achieve more than 20 minutes a day, or a week cumulative exercise time of 2.5 hours.

5, partner sick

A recent study found that when arthritis patients suffer more intense pain, their partner's sleep quality also drops, and the closer the couples are.

If you want to completely resolve the insomnia situation, then the first thing you should do is to improve your disability. For instance, they can hold a pillow between two knees to relieve the pain. In addition, anxiety can magnify the pain, so take a good bath before you go to bed to relax.

6, take new drugs

Many drugs have side effects that can lead to insomnia, including blood pressure medications, antidepressants, and steroids. In addition, the time of taking medicine have effect on sleep, such as hypertension or arrhythmia patients need to take blockers (e.g., for Noel Noel, DEX etc.), usually the doctor will recommend medication time in the morning and not before bed. Therefore, before you start taking a new medication, be sure to ask your doctor about the best time to take it.

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6 natural conditioning tips alleviate stomach heartburn, indigestion symptoms

Stomach is not good, always uncomfortable how to do? Do not think that eating certain brands of biscuits can be solved. In fact, stomach problems, lit gastritis will cause heartburn, indigestion and other indigestion phenomenon.

What about the stomach that's always uncomfortable? Relieve heartburn, stomach indigestion do? Eating stomach medicine is certainly a way, but in addition, food conditioning also has a certain effect.

The United States "medical journal" provides 6 natural conditioning tips to help you relieve heartburn and other symptoms, take a look at it.

1. left lateral decubitus reduces gastric acid retention

Acid reflux is the most serious while lying down to sleep, so often half will feel heartburn.

"According to a study published" Journal of Clinical Gastroenterology, correct prevention of gastroesophageal reflux are left side. Because the side sleep will affect the stomach, esophagus and other organs position, when lying to the left side, the stomach is lower than the esophagus, gastric acid is not easy to reflux to the esophagus. Lying on the right side will make the stomach higher than the esophagus, and it's easier for the stomach to flow back into the esophagus. Supine is not ideal, easily lead to gastric acid retention in the esophagus

2., drink soda water, balance stomach acid

Bicarbonate of soda reacts with stomach acid and turns into harmless sodium chloride, carbon dioxide and water. But the New York Times also reported that only a small amount of soda water intake, too much will probably stimulate the stomach wall, but damage.

3. chew gum and neutralize stomach acid

A new Wake Forest University study found that gum chewing and alkaline saliva acid liquid can "reverse flow back to" improve the esophagus and pharynx pH value, so as to neutralize stomach acid, slow feel heartburn.

4., eat mustard, to alleviate the burning sensation

A small amount of yellow mustard is beneficial to the recovery of the acid balance, because yellow mustard is alkaline food, can neutralize stomach acid, only need 1 teaspoons of yellow mustard, can relieve heartburn.

5., eat aloe, slow down the digestive wall inflammation

Aloe Vera contains aloe vera and aloe emodin. It has anti-inflammatory and sedative effects. It is a common natural medicine for relieving burns and slight cuts. In fact, Aloe Vera is also very effective at relieving indigestion and helps to alleviate inflammation of the digestive tract. New York University Medical Center Gurney pointed out that aloe is treating gastroesophageal reflux natural diet selection.

6. drink licorice tea to promote healing of the stomach wall

University of Maryland Medical Center found that licorice, mint, chamomile combination of herbal tea, to alleviate the symptoms of severe indigestion is very effective. Among them, the licorice root on the stomach wall inflammation of the healing effect is the best, can inhibit the growth of harmful bacteria in the stomach.

In this paper, the women's health network (small) edited edited

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Note: folic acid must not be filled

Folic acid is important, but it should not be taken up. Because long-term use of folic acid will interfere with zinc metabolism in pregnant women, and zinc intake if inadequate, it will affect the development of the fetus. Pregnant women are advised to take folic acid under the guidance of a doctor. Currently, the only folic acid supplement on the market that is approved by the national health authorities to prevent fetal neural tube defects is "Syn" tablets, each containing 400 micrograms. If a baby with a neural tube defect has been born, she will have to go to the hospital for further pregnancy and increase the daily dose of folic acid until 12 weeks after the pregnancy.

In addition, if pregnant women before pregnancy long-term use of contraceptives, anticonvulsants, may interfere with the metabolism of folic acid and other vitamins, therefore, pregnant women the best plan in the 6 months before pregnancy to stop medication, adding folic acid and other vitamins.

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Five small remedies for treating spring cough

Dry weather in spring, it is easy to cause the "dry cough, cough, no more than the performance of little sputum or phlegm, difficult to spit, blood stained sputum, dry mouth, sore throat, itchy throat, hoarseness, red tongue Shaojin and other symptoms. Coping with early spring "dry cough", spring cough how to do? The following women's health network recommends several remedies for colds and coughs. Try these dietary supplements:

1. stewed pear with almonds

Take sweet almond 15 grams, peeled and smashed, Sydney 1 peeled, sliced, and put the bowl, add 20 grams of crystal sugar, water amount, and then placed in the pot, steamed 1 hours, you can take, every morning and evening 1 times, and even 2~5 days.

Stewed pear Chuanbei powder 2.

Take a Sydney wash, go nuclear, cut into transverse, Chuanbei powder 6 grams, and then the two valve together with a toothpick fixed in a bowl, add appropriate amount of water, set the pot and steam for 30 minutes. Eat pear soup, 1 times a day, even 3~5 days.

3. honey carrot juice

White radish 300 grams, washed, peeled and chopped, with a clean gauze wrap squeeze juice. Take 60 ml of radish water each time, add a spoonful of honey and mix thoroughly. Take 3 times a day, and take 3~5 days.

4. Fritillaria juice

Fritillaria 15 grams of powder, mixed with 20 grams of crystal sugar, add 150 ml of water, put the pot and steam for 20 minutes. Take 1 times in the morning and evening, and take 3~5 days.

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Carsick what to do, carsick what to eat, precaution carsick little trick?

Although many families now have private cars, people who suffer from motion sickness are becoming less and less. But the problem of car sickness has been plaguing many people. People who have no motion sickness experience can never experience the pain of motion sickness.

But we can not afford to go out without the car, because the car has become an indispensable tool in our daily life. It is a kind of crime for those suffering from motion sickness". So what about carsick? Carsick what to eat to be able to become the person that can not take the car wants to know answer.

To solve the problem of motion sickness, first of all, we have to figure out why the motion sickness, causing motion sickness, what is the reason?

What's the cause of motion sickness?

external cause

1, when the incoming balance stimulus is too strong, such as slam the brakes and severe rotation, even in the balance system safety and normal state, but also make people feel dizzy, this is a normal physiological phenomenon. But some people suffer from this lack of tolerance and react strongly to minor balance stimuli.

2, poor sleep, excessive fatigue is prone to occur.

3, excessive hunger is also easy to happen.

4, suffering from certain ear diseases can occur.

5, compartments airtight, so that the air is not circulating, or some of the material smell, such as gasoline.

6, when you see the car, serious conditioned reflex, see or think of the car (especially the bus) will be carsick.

internal cause

7, the individual sensitivity is different.

8, psychological reasons.

9, lack of vitamin B1

Carsick what to eat?

1, mustard tuber

Mustard flavor and taste, many people love with mustard table, some people love wearing one or two packs of mustard in the journey. A mustard tastily appetizing, can relieve fatigue and can alleviate the journey; when the car was dizzy mustard and motion sickness symptoms, some people even called the "natural mustard carsick ning".

2, orange peel

An hour before the ride, the fresh orange peel surface outward, inward to the car, then at the two nostrils, two fingers squeezed, Tare will be sprayed with fragrant oil mist, oil mist can inhibit the motion sickness symptoms of nausea.

3, ginger

Place fresh ginger slices in small plastic bags, and place them under your nostrils at any time, so that they can be sucked into the nose. Ginger can prevent motion sickness because it can absorb stomach acid and prevent nausea.

4 lemon and olives

The early stages of motion sickness produce excessive amounts of saliva, which can drip into the stomach and create a feeling of nausea. Olives and lemons produce tannins and make the mouth dry. Therefore, eating an olive or lemon at the onset of nausea helps to eliminate nausea.

Motion sickness prevention tips

1, carsick in the car an hour before, take injury, motion sickness affixed to the liver navel. If you travel more than one day, change it for another second days. It can effectively prevent motion sickness.

2, on the front of the car will belt to prevent excessive visceral in swimming, contribute to the prevention of motion sickness disease.

3, people who love motion sickness should carry a piece of fresh ginger, before the car, delicious, containing fresh ginger 2, so that the phenomenon of carsick can be greatly reduced.

4, do not be nervous, to keep the spirit relaxed, do not always think of halo. It's better to find someone to chat with you and distract you.

5, should have enough sleep before the trip. Adequate sleep, good spirit, can improve the ability to counter the movement of stimulation.

6, travel vehicles should not be too hungry or too full. Only eat seven or eight points full, especially can not eat high protein and high-fat food, otherwise prone to nausea, vomiting and other symptoms.

7, try to sit relatively smooth and consistent with the direction of the seat. And keep the air in circulation.

8, head properly fixed, avoid excessive swings.

9, take half an hour before transportation, oral carsick medicine.

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Have a cup of coffee before noon nap, let your nap wake up more spirit

I have time to sleep at night, but I can't sleep when I lie in bed and toss and turn. There is no way to sleep, just lying in bed looking at the ceiling and counting sheep, but in most cases, even if the number of sheep also failed to let us sleep.

No sleep at night, daytime work will be no spirit. In order not to let sleeping quality interfere with work, we usually choose lunch break to make up for it. After lunch, instead of taking a nap somewhere, or having a cup of coffee to refresh myself

But we often think that napping and coffee can only be two choices. But not really, a sleep expert suggests: you can drink coffee first and then nap right away.

A new study found that drinking a cup of coffee before a nap is better for waking up after a nap, according to a new study in the daily mail of london. This is because a short period of sleep can help the brain clear up sleepy adenosine, while caffeine takes 20 minutes to function in the body, while napping is just waking up.

The researchers call the model "coffee nap", claiming that a cup of coffee before the nap improves caffeine's effects on the brain and improves memory. After a cup of coffee, the caffeine is absorbed into the small intestine and then goes into the body's blood and is fed to the brain, which inhibits the adenosine receptor on the brain's cell membrane.

Adenosine can produce a natural sense of fatigue, and when combined with the receptor, it can cause drowsiness by slowing the activity of nerve cells. "But when caffeine locks the receptor, adenosine accelerates the activity of nerve cells. From coffee to feeling sleepy, the process takes about 20 minutes." Joseph Steulonberg explained.

The idea behind a coffee nap is that natural sleep removes adenosine, which causes drowsiness in the brain. This also means that, don't worry about coffee will make you can't sleep, in fact, drinking coffee after a 20 minute nap, can reduce the level of adenosine in the body, but also just woke up caffeine began to play a refreshing effect, which makes people feel refreshed.

Scientists have also conducted a series of experiments in the UK and Japan to demonstrate the efficacy of coffee breaks. For example, researchers at the Loughborough University found that when subjects who were tired of falling asleep experienced 15 minute coffee breaks, they made fewer mistakes in subsequent simulated driving.

Another independent study found coffee breaks help people who don't get enough sleep walk for a long time. The young people, aged 24, were involved in the experiment without long sleep. They need to walk for 24 hours under the condition of lack of sleep, just rest for a while. The researchers divided them into two groups, one group using coffee breaks and one group taking placebos before napping. The coffee drinking group showed better results.

This article is edited and edited by mother's Parenting Network

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The darker the fruit color, the higher the nutrition 17 rumours about fruits

Fruit not only contains a variety of rich vitamins, but also alkaline food, so eating more fruit is good for your health. However, the question of what fruit nutrition is highest, how fruit is eaten, and when to eat is always the most concern.

There are more rumors about fruits on the internet. Some people say that fruits can not be eaten on an empty stomach, and some people say that fruit can not be eaten at night, and others say that the deeper the fruit color, the higher the nutritional value. Are these rumours or rumors or facts?

Today, the women's health network Xiaobian together with everyone to understand the 17 rumors about fruit:

Argument 1: Fruit rising blood sugar is faster, diabetics unfit for food. Mistake. Only some fruits, such as watermelon, banana and pineapple, have higher glycemic index (GI) and higher blood sugar, while most other fruits, such as apples, pears, grapes, peaches and oranges, rise in blood sugar. The diabetes prevention guidelines encourage patients to take fruit.

Statement 2: pregnant women eat more fruit, baby skin is good. Mistake. The development of the baby's skin or other organs depends on the overall nutritional status of the mother, not the fruit. I've seen a lot of pregnant women who have been eating fruit for gestational diabetes.

Argument 3: baby to eat more fruit. Mistake. Infants and young children should maintain a balanced diet, milk, eggs, fish and shrimp, meat, vegetables, food and other fruits as important or more important, eating too much fruit is bound to affect the intake of other foods, resulting in poor nutrition of children.

Myth 4: fruits are low energy foods. Mistake. Most fruits contain high water content, they can only provide less energy, but some fruits, such as bananas, contain more energy, no less than potatoes; durian also has a lot of energy, because of its high fat content. Even low energy fruit, if you eat a lot a day, energy intake may exceed the standard.

Argument 5: fruit is alkaline food. Correct。 Most fruits are alkaline, no matter how sour they taste.

Argument 6: fruit juice, eating better. Mistake. Fruit juice, perhaps more conducive to digestion and absorption, but it is easy to cause loss of nutrients (oxidative damage, or because of filtration and loss).

Argument 7: fruits can take the place of vegetables. Mistake. The nutritional characteristics of fruits and vegetables are very different and can not be substituted for each other.

Argument 9: fasting can not eat fruit. No reason. There is always a lot of gossip about "food that is empty of the stomach".

Argument 10: "the morning fruit is gold, the noon fruit is silver, the afternoon is copper, and the evening is aluminum."". Unfounded. Fruit or fruit, man or that person? There's so much difference between morning and afternoon. It's totally unreasonable.

Argument 11: do not eat fruit before dinner. Mistake. Eating fruits before meals neither affects digestion nor absorption, nor does it increase the total amount of food eaten.

Argument 12: eating fruit before meals helps to lose weight. Correct。 Compared with the staple food, meat and so on, the fruit is large in size and low in energy, which helps to reduce the energy intake of meals, so it helps to lose weight. Of course, whether or not to lose weight ultimately depends on total intake and amount of exercise.

Statement 13: eat fruit after eating fat. Correct。 Dinner has been full, and then strong to eat some fruit, increase energy intake, the stomach "big", easy to lead to obesity.

Statement 14: do not eat fruit before going to bed. Roughly right. Don't eat any food before going to bed, including fruit. But eating fruit one or two hours before going to bed should be fine, especially those who don't attend to fruit at other times.

Argument 15: eating should not eat fruit. Unfounded. Anyone who has eaten fruit salad knows that eating fruit without any problems at the dinner table.

Argument 16: the sweeter the fruit, the higher the sugar content. That's basically true for the same kind of fruit, but not for different kinds of fruit. Because the sweetness is not only related to the content of sugar, but also with the kind of sugar (than sugar than sugar cane sweet), sour taste.

Argument 17: the deeper the fruit color, the higher the nutritional value. Basically correct. Most of the fruit pigment is carotene, lutein, flavonoids and so on, these substances have a very good nutrition. Dark fruits contain more of these substances.

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The function and function of pilose antler and its edible method (edible method of pilose antler)

Velvet, I believe we have heard about, it is a famous tonic material, and has a reputation of "Pro Le Dong Bao". The angular remains of deer, deer, or red deer. The tender angle have grown bony, with hair, containing blood, is called velvet.

Velvet antler has always been an expensive traditional Chinese medicine, used as a tonic tonic, and is effective in the treatment of weakness, neurasthenia and so on. Indications: Kidney Yang Zhuang Yi; blood; strong bones; supporting chuangdu. The main deficiency of the kidney yang; impotence spermatorrhea; palace cold infertility; asthenia emaciation lassitude; chills; vertigo; tinnitus; low back pain; and flaccidity; five children with late women; uterine bleeding morbid; gangrene

The function of pilose antler:

1, strong role. It can improve the working ability of the body, improve sleep and diet, and reduce fatigue.

2, the role of cardiovascular. The high dose of antler can make the blood pressure drop, the heart rate slow, the peripheral blood vessel dilate; the middle dose can strengthen the heart contraction force, the heart rate is accelerated, the cardiac output increases, and has obvious strong heart action to the feeble heart. Regulate arrhythmias and strengthen the heart.

3, sex hormone like effect.

Animal experiments have confirmed that the use of antler tincture as a subcutaneous injection, a few days later, see the prostate, seminal vesicles weight gain.

4, it can stimulate the intestine and uterus, and enhance the diuretic function of the kidney.

The effect of pilose antler:

Pilose antler is strong in Yuanyang, invigorating qi and blood, nourishing essence, strengthening muscles and bones. Treatment of asthenia and emaciated, mental tired, dizziness, hearing loss, eyes dark, waist and knee pain, impotence, spermatorrhea; uterine virtual cold, uterine bleeding, vaginal discharge.

The main leakage: "this the" evil blood fever, epilepsy, Qi Zhi qiang.

The catalog "medical consumptive Sasa such as malaria, emaciation, aching limbs, lumbar pain, small convenience, ejaculation and drown broken blood in the abdomen, loose stone drench, carbuncle, bone in heat

The potency of ": the main repair man waist kidney cold feet, weak knees, dream, Yi Jing and the woman collapsed in the blood leakage, temperature at the end of the hollow sunburn liquor service big spoon. Also under the main red leucorrhea, into the scattered use.

The "Hua Zi" materia medica: tonic weak, strong bones, broken blood stasis, tocolysis gas, fried into cakes.

The "compendium": busui, nourishing Yiyang, strong bones and muscles. Treat all deficiency, deafness, dark eyes, dizziness, diarrhea.

The edible method of pilose antler -- some commonly used methods of home eating pilose antler

1. cook tea: Tea therapy is one of the treatment methods of traditional Chinese medicine. Because the antler itself can be flaky, it can be made directly for tea, for drinking, and finally for chewing and swallowing. As a health tea drinking, single drug taking, antler in 3 ~ 5 grams as well, the next day drinking method, do not have a day. Hold on for a few months, it will help. For the treatment of diseases, the dosage of ginseng and antler can be increased appropriately, or according to the dosage of the doctor.

2. boiling porridge: health care and therapeutic properties of Yaozhou, spread in China has been a long time. There are ones for treatment of diseases using records in the pre Qin period. In the basic theory of traditional Chinese medicine under the guidance of the pilose antler, ginseng, with other tonic drugs, and rice mixed, then add the appropriate seasoning, cook for porridge, eat tonic, is an ideal therapeutic method.

Ginseng porridge

There are usually two ways: one is to directly and rice flakes of antler decoction, congee edible, the velvet residue of chewing swallowing; another is the ginseng and antler processing into powder, in the early morning or evening eating porridge, add a little powder mix is available. The antler powder is 3~5 grams each time. Efficacy: warm the blood, invigorate Qi, invigorate the kidney, strengthen the body and strengthen the body.

Special description of cold resistance, mostly with velvet as a diet. If winter arrives, the hands and feet are easy to chill, and this particularly cold phenomenon, Chinese medicine is thought to be caused by weakness in the body yang. If Yang is weak, will reveal the physiological activities of deficiency and decline, such as respiratory weakness is Qi deficiency.

3. soak wine: wine in China has thousands of years of history, because it is easy to preserve, so popular. Wine is the alcohol concentration is 50 ~ 70 degrees of liquor as solvent, the antler (containing compound or other drugs) into the bottle, adding 500 ~ 1000ml liquor, encryption closed storage, every 2 ~ 3 days to shake the bottle, so that the effective ingredients charge analysis, to soak for half a month before drinking.

Every time drinking 10 ~ 50 ml range, male consumptive sperm decline, two blood loss, not impotence

Lift, waist and knee pain, chills, weakness, bone weak lassitude, spermatorrhea enuresis, vertigo, deafness, dysplasia, women's palace cold infertility, uterine bleeding vaginal discharge can be drunk. Who usually has disease or chronic gastritis and peptic ulcer of liver and kidney damage, all should not use tonic wine.

4. powder swallow: pilose antler is directly dried, processed into powder, or go to the drugstore to buy ready-made antler powder, hollow capsule into the pre prepared, placed in airtight containers, placed in a cool ventilated place. Each 1 to 2 grains, with white boiling water delivery service, can also be directly to the powder in the mouth, with other liquid medicine, drink porridge or warm boiling water.

5., diet food: medicine and food homology, drugs and food are inseparable. "Diet", "tonic" theory in our health science will always occupy a certain position, and has been the favorite of people. The diet is cooking with drugs and food combination, processing it into the prevention and treatment of diseases and health care effect of delicious food.

Home health care, taking a variety of antler methods, and often with other nutrition nourishing effect drug mutual compatibility, or stew, or heat, or fried, or cooked, made soup, rice cake and other dishes, not only nutritious, but also can prevent disease and promote health.

(1) velvet turtle:

[materials] turtle 750 grams, 10 grams of velvet, coriander, scallion, ginger, pepper, cooking wine, MSG, soy sauce, sugar, lard, chicken soup, wet starch, the amount of.

[method] the slaughter of soft shelled turtle, wash, tasty sauce; heat the pan fry until golden turtle. Leaving the oil pan, the onions, ginger, pepper seasoning made from turtle oil; put in a bowl, add seasoning oil, cooking wine, soy sauce, MSG, chicken, sugar, velvet, steaming, the original soup Lek, and then a little soup boil, thicken with wet starch, sprinkle with coriander. Dish.

[effect] nourishing blood and nourishing blood, warming kidney yang, nourishing yin and supplementing qi. For impotence, spermatorrhea, back pain, limb soft body weakness embolism.

(2) antler letinous edodes cabbage:

[materials] velvet 10 grams, 200 grams of letinous edodes, vegetables heart 300 grams, 50 grams of bamboo shoots, not ginger 10 grams, 20 grams of white wine, lard 75 grams, 5 grams of salt, 200 grams of broth, MSG, cooking wine, the amount of.

[method] velvet antler slice and white wine are soaked in two times, and the antler liquor is soaked, and the antler film after soaking is reserved. Put the pot on the fire, add lard oil, heat, put ginger not pot fry, with letinous edodes, green heart pot, with a spoon is fried, add MSG, cooking wine, salt, broth and antler liquor extract, mix to pour juice. Thicken the sauce, hook into the small water pot Sheng Qian, in order to keep the velvet, the dish is decorated in.

[effect] suitable for frail or long Qi deficiency, shortness of breath, loss of appetite, impotence, spermatorrhea, lumbar acid cold, dizziness tinnitus and other symptoms.

(3) pilose antler and snow clam:

[raw material] pilose antler 10 grams, snow clam 3 grams, chicken fillet 150 grams, pork glance 40 grams, water. Hot rape 10 grams, water soaked bamboo shoots 5 grams, 10 grams of cooked ham. 1 egg whites. 2. spices: cooking wine, salt, monosodium glutamate, pepper water, sesame oil, chicken soup.

[Methods]: (1) put snow clams in a bowl, heat the blisters, soft, clear seeds and black lines, and rinse with water. Put the chicken tenderloin to remove the fat white bars, cast slice, two together with the blade Zacheng fine mud, add egg, chicken stir. Add salt, cooking wine, monosodium glutamate, pepper water mix, then add velvet, snow clam, mix rape, ham, mushrooms, bamboo shoots are cut into small slices.

(2) a pot of chicken soup, when boiling soup by hand grabbed the pilose antler, Oviductus Ranae, chicken soup into mud slowly under the Pearl knot shape, add ham, mushrooms, bamboo shoots, rape, salt, monosodium glutamate, pepper water, cooking wine, soup and then boiling net write floating foam, add sesame oil big bowl a.

[effect] pilose antler has the effect of strengthening yang, enriching blood, strengthening tendons and benefiting essence, and it matches with the food such as snow clam and so on. It has the effect of invigorating kidney and strengthening yang, enriching essence and nourishing blood. Applicable to the deficiency of the kidney essence deficiency, edible jiubingtixu, impotence, spermatorrhea, lumbar acid, cold and other diseases in patients with tinnitus and vertigo. Healthy people can strengthen the body, promote the body's metabolism, and enhance the body's resistance to disease and disease prevention. People who suffer from exogenous febrile disease and yin deficiency are unfit to eat.

(4) steamed egg with pilose antler:

[raw materials and methods] velvet 5g, fine grind the end of the egg 2. Egg broken and pour into a bowl, add salt, pepper and antler together, mix thoroughly, steamed food.

The effect of kidney yang, essence and blood, egg and blood. For the weak Yang deficiency, blood deficiency, impotence, nocturnal enuresis, or low blood pressure and low temperature.

(5) pilose antler oolong tea:

[raw material] pilose antler 0.5 grams, oolong tea 5 grams.

Boiling water tea drink.

[effect] warming kidney and strengthening yang, treating yang deficiency, liver cold, impotence. 1 cups can be brewed 3~5 times

[scope of application] for migraine headache caused by kidney yang deficiency. The symptoms of headache and dizziness, emptiness of mind, repeated attacks, a long time does not heal, especially cold, backache, cold limbs, urine clear long, tongue pale moss white greasy, deep and weak pulse.

(6) stir fry two pieces of minced pork:

[materials] velvet 10 grams, 125 grams of chicken, 3 pieces of ham, peas 3 grains, egg 2, 1.5 grams of salt, Shao liquor 5 grams, 5 grams of water, pepper, MSG 1.5 grams, 50 grams of lard, 75 grams of soup.

[method] the chicken to the ribs, smashed into minced chicken, add egg, salt, monosodium glutamate, pepper water, Tang Jiaoyun; in the bottom oil, heat oil, add chicken and stir fry; in velvet, hot fried peas, Shaoxing wine, stir fry, fry until cooked into the tray the ham, sprinkle with a.

[effect] strengthen Yuanyang and supplement qi and blood. Apply to kidney yang deficiency.

(7) pilose antler, medlar, wine, shrimp:

[raw material] pilose antler 15 grams, medlar 1 grams, shrimp 250 grams, cooking wine 1 big spoons.

[method] making shrimp head, pick intestinal mud, wash; 2 antler bowls of water and 1 tablespoons of cooking wine, simmer for 5 minutes, to smell out; shrimp wok, turn the fire cook 3 to 5 minutes; add wolfberry, micro simmer for 2 minutes, namely

[effect] strong tendons and blood. With a faint bouquet of nourishing yin and tonifying yang dishes, a warm-up, eyesight, treatment of sex and other benefits. Pilose antler contains rich calcium, can strengthen bones and muscles, improve anemia. Cooking this dish, cooking time should be depending on the size of the shrimp, cooked taste after the soup taste truly enter into shrimp.

(8) beef rolls with pilose antler;

[ingredients] beef 500 grams, 15 grams of antler (film), Hua Ren 200 grams, 1 grams of loose meat, lotus 100 grams, egg 1, tomato 2 grams, 300 cucumber 150 grams, 2 grams of salt, pepper 1 grams, 1 grams of MSG, five spice powder 1 grams, ginger 10 grams of onion 20 grams, 10 grams of cooking wine, chili 15 grams, 75 grams of dried shredded lettuce, vermicelli 20 grams, 100 grams of refined oil consumption

[method] the meat is abluent cut, slice into a large 0.2 x 6 x 10 cm, with salt, pepper, monosodium glutamate, five spice powder, chili, cooking wine, ginger, onions (sliced) (broken beat), loose meat taste yards for thirty minutes; and then peeled peanuts soaked with boiling water, cut into two coarse grains, flour and egg white tune into a thick paste; tomato cucumber cut into lotus petals, processed into green leaf, fresh lotus root cut into filaments; the disk is big lotus lotus root silk tomato mosaic, the middle put a little lettuce, the other end swing leaves; the meat with velvet wrapped into Yuanzhu shaped, sticky egg white paste into uniform stick a layer, for floral kernel oil burning; 6 into heat, next into the meat rolls, fried until crisp yellow when the fish out Hua Ren, Zhuangpan top.

[features] outside crisp tender, light yellow color, spicy thick. Contains more high-quality protein, human essential amino acids, utilization rate is not less than pork, there are warm tonic, Qi blood, and make up the spleen and stomach, is a good food in winter.

(9) antler burning pork:

[materials] fresh pork 300 grams, 10 grams, 10 grams of antler mushrooms, ginger 10 grams, 10 grams of onion, salad oil 10 grams, 8 grams of salt, MSG 2 grams, 20 grams of tomato sauce, wine 2 grams, wet starch amount

[method] making pork wash cut into pieces, mushrooms washed, peeled and sliced ginger, green onions and cut into sections; a pot of water, until the water is boiling, put pork, pour the wine, simmer until soon rotten, set aside; the other burning oil in pan, add ginger, pork, stir fry, add soup, mushrooms, antler, spring onion, tomato sauce, salt, MSG and then transferred to burning thoroughly tasty, with the wet starch thicken.

(10) stewed pork antler:

[materials] ingredients: 10 grams of antler, kidney 2, cooking wine, salt, monosodium glutamate, sugar, green onion, ginger.

[method] ground the antler into fine powder. Wash the kidney, go into kidney bashfulness gland; pot put velvet, kidney, add cooking wine, salt, monosodium glutamate, sugar, green onion, ginger, wuhuoshaofei, changed to simmer stew to kidney cooked and tasty, you can pan.

[features] also known as pig kidney kidney. It has the effect of reinforcing kidney qi, and matches with pilose antler to become a vegetable, and the kidney tonifying effect is stronger. For the treatment of kidney impotence, spermatorrhea, lumbago, uterus deficiency and cold symptoms. Yin Huo Wang diet.

(11) ginseng pig:

[materials] pig 1, ginseng antler tablets, 10 grams each

[method] making pig squeeze wash with hot blood, remove and cut into halves, ginseng, pilose antler slice; into the urn cup (or pot), add 4 bowls of water to boil, small fire boil soup, boil about 20 minutes; the heart piece join, change in the fire, until the soup a boiling off, then add salt to taste.

[effect] strengthening the heart, strengthening the kidney, promoting the secretion of sex hormone and accelerating the healing of fracture. Lung heat with sputum, stomach Sheng Wang, have a fever, thick yellow tongue coating, pox abscess pain is unfit for human consumption. Edible all the year round. About 1 times a week, summer, consider the elongated cycle, winter can eat more.

(12) antler wolfberry braised abalone:

[raw material] abalone 150 grams, pilose antler 20 grams, medlar 40 grams, jujube (dry) 40 grams, salt 4 grams, ginger 3 grams

[Methods] 1 making large abalone shell, remove dirt, wash water; wash abalone slice; wolfberries antler pieces and rinse water; wash ginger and red dates water; ginger peeled, cut 2 pieces; red dates; all the materials into the pot, add boiling water, cover into; the pot, stewed in water for 4 hours; adding fine salt seasoning, you can drink.

[effect] this stew can enrich the blood and strengthen the body, and improve the eyesight. Daily use of this stew items Zuoshan can benefit the body, but not dry up, can prevent premature aging eyesight; patients lack of blood, liver and kidney deficiency, dizziness and mental fatigue, irregular menstruation, are available for therapeutic in this stew items.

[abalone] abalone: bogey with chicken, wild boar, beef liver with food. Wolfberry fruit: Chinese wolfberry should not be too much and tea warm tonic, such as longan, red ginseng, jujube and other common edible.

(13) antler stewed kidney:

[materials] antler dodder 10 grams, 15 grams, 9 grams of cumin, on kidney 1, salt, cooking wine, onion, ginger, pepper oil, the amount of.

[method] velvet antler, sliced, dried, milled into the end. Dodder, fennel into gauze bags, tie, onions, ginger shoot broken. Open the kidney to the smell of urine, urine membrane, wash, cut into pieces, into the pan and stir slightly. The drug bag, green onions, ginger, cooking wine, salt with wok, add water, wuhuoshaofei, skim floating foam, stew until cooked sheep. Pick up the packets, onions and ginger, sprinkle with the end of the velvet, boil, and season with salt and pepper.

[effect] nourishing kidney yang and tonifying essence to fill marrow

(14) antler braised Hericium mushroom:

[materials] antler powder 10 grams, 10 grams of pepper water, dried Hericium 250 grams, 300 grams of chicken soup, vegetable oil 75 grams, 3 grams of MSG, salt 2 grams, onion 10 grams, 10 grams of cooking wine, wet starch 5 grams.

[method] will make water Hericium Mushroom water washed, cut into thick film, face down, code in the disk; ham, bamboo shoots are cut into small pieces; cut onions, ginger and diced; wok put oil, after the heat, with ginger, onions cook in soy pan, add chicken broth, salt, monosodium glutamate, bamboo shoots, and ham; the Hericium Mushroom, pilose antler powder into the pot, cover tightly with shift plate, simmer for 10 minutes, and then the fire, add onions, ginger, wet starch thicken, pour out the oil pan, stir well and serve.

[efficacy] strengthen Yuanyang, complement Qi, benefit essence, strengthen muscles and bones. For impotence, kidney yang of spermatorrhoea, lumbar acid cold, cold down, tinnitus, vertigo essence deficiency. 1 times a week, food consumption.

(15) antler letinous edodes cabbage:

[materials] velvet 10 grams, 200 grams of water, letinous edodes, green heart 300 grams, 50 grams of bamboo shoots, not ginger 10 grams, 20 grams of white wine, lard 75 grams, 5 grams of salt, 200 grams of broth, MSG, cooking wine, the amount of.

[method] velvet antler slices and white wine were soaked two times, and the velvet liquor was soaked. Put the pot on the fire, add lard oil, heat, put ginger not pot fry, with letinous edodes, green heart pot, with a spoon is fried, add MSG, cooking wine, salt, broth and antler liquor extract, mix to pour juice. Thicken the sauce, hook into the small water pot Sheng Qian, in order to keep the velvet, the dish is decorated in.

[effect] suitable for frail or long Qi deficiency, shortness of breath, loss of appetite, impotence, spermatorrhea, lumbar acid cold, dizziness tinnitus and other symptoms.

(16) antler soup: the most common method of antler soup to eat.

The raw material and preparation method: take 5 ~ 10 grams of velvet, and chicken (duck, goose, pig, cattle, sheep) meat, jujube, medlar and other optional collocation, into the rice cooker or casserole stew for 3 to 5 hours after eating.

[function] tonifying kidney and strengthening yang, supplementing essence and supplementing marrow. Fresh antler is more effective. For frail, waist and knee flaccidity weak, nocturnal emission, impotence and premature ejaculation; or the elderly Yang loss, cold hands and feet, warm chills, dizziness, deficiency of Qi and blood weak soft foot disease.

6. pilose antler nourishing soup

Chicken soup with ginseng and pilose antler

[raw] chicken 120 grams, red ginseng (or Korea ginseng) 12 grams, pilose antler 32 grams.

[method] take the chicken breast or chicken meat washed, peeled and diced, and cut the ginseng slices. All the materials into the pot, add boiling water, with water, simmer for 3 hours, into the soup to drink.

[for] a serious illness or loss of blood, and strength, or excessive labor room, exhaustion of kidney, aversion to cold, infertility, can be nourishing vitality, Wen Zhuang Yang, this soup with ginseng and ginseng, Qi and Yang, nourishing qi to. Antler can kidney yang, essence and blood, nourishing busui, Yiyang, qiangjinjiangu, cure all deficiency and deafness.

The antler yam bamboo chicken soup

[raw material] 20 grams of pilose antler, 40 grams of Huai yam, bamboo silk chicken 120 grams.

[Methods] wash the deer antler and Chinese yam. Peel the chicken with bamboo silk. Rinse and slice. Boil in boiling water for 5 minutes. Remove the cold water. Put the ingredients into a pot, add appropriate amount of boiling water, water simmer for 2 to 3 hours, while hot soup into service.

[] for this soup Wen Zhuang Yang, convergence and function.

Chicken soup with pilose antler

[materials] antler 10 grams, 1 pieces of chicken, salt stir.

[method] will wash the meat tender chicken wings in four cups of water simmer for water, boil, remove the foam, fry until half the weight of Sheng soup. The antler is decocted in a glass of water until it is halved. Then pour into chicken stock and cook for a while. Season and drink.

[for] where the elderly Yang lost, cold hands and feet, deficiency of Qi and blood weak, dizzy Jiaoruan are suitable for use.

Chicken soup with pilose antler

[raw] chicken 120 grams, red ginseng 6 grams, pilose antler 2 grams.

[method] wash chicken, cut into pieces. Steamed soft sliced ginseng. Put all the ingredients into the bowl, add some amount of boiling water and put it in the water of the big pot, simmer for about l hours, and then drink the soup.

[for] ginseng nourishing vitality, antler kidney yang, essence and blood, can students busui, and Yiyang, Qiang Jinjian bone, there is nourishing vitality, warming kidney aphrodisiac effect. For more frequent urination, Yaoxisuanruan, dizziness and tinnitus, mental fatigue and other symptoms take. Treatment of deficiency and deafness.

Pilose antler three precious soup

[materials] 20 grams of dried antler, shark's fin, sea cucumber, scallops, chicken meat 250 grams, 5 grams of salt, 10 grams of cooking wine.

[Methods] making velvet, washed, add seasoning on the pot steaming; the sea cucumber and shark's fin with boiling water boil for a short time through, the chicken meat into mince, stir in egg and seasonings; the shark's fin, scallops, sea cucumber, chicken balls and a velvet code into the gas pot, add broth seasoning steamed in a small when you can.

[Characteristics] Beijing palace cuisine, materials are for the top grade, rich nutrition, taste good for winter seasonal delicacies, rich nourishing effect, and easy to digest.

The decoction of strengthening the body

[materials] antler 30g, astragalus root 15g, Curculigo 15g, Epimedium 15g, a chicken

[method] fresh chicken skin fat oil, put out a little hot standby after boiling water; antler, astragalus root, Rhizoma curculiginis, epimedium, were washed with water; all the materials together into the pot, add appropriate amount of boiling water, simmer for 2 hours, then add seasoning to drink.

[to warming blood Qi, kidney yang, physical fitness with this effect] decoction. It shows that most of the cold resistance is treated with antler. If winter arrives, the hands and feet are easy to chill, and this particularly cold phenomenon, Chinese medicine is thought to be caused by weakness in the body yang. If Yang is weak, will reveal the physiological activities of deficiency and decline, such as respiratory weakness is Qi deficiency. Eat this soup side, to help warm the blood, blood, kidney, Yang, and physical fitness.

The ginseng chicken soup

[raw material] Korea ginseng 5 grams, pilose antler 10 grams, chicken 100 grams.

[method] Korea ginseng slice. Wash chicken, peel and dice. Korea ginseng, chicken and pilose antler slices into the stew cup, add water amount, stew cup stamped, slow fire, water stew for 3 hours, seasoning food.

[Characteristics], nourishing Qi Wenshen impotence. For virtual vitality, kidney yang deficiency symptoms, aversion to cold, cold uterus infertility, impotence and premature ejaculation, urination, waist and knee pain.

The antler chicken soup with minced pork

[materials] chicken 400 grams, 15 grams of Cistanche, Rehmannia 12 grams, 10 grams of dodder, Cornus 12 grams, 10 grams of Polygala, yam 12 grams, 10 grams of antler

[method] making chicken washed, cut into pieces, and velvet together into Dunzhong, add appropriate amount of boiling water, and set the pot stew with water simmer for 2 hours, standby will; Cistanche, radix, dodder, Cornus officinalis, Radix Polygalae, Chinese yam were washed with water, together into the pot, add water fried juice, soup to slag juice, put the medicine into the chicken soup, seasoning for use.

[function] invigorate the kidney and nourish the strong

We assorted ginseng soup

[materials] velvet sea cucumber 15 grams, 20 grams, 10 grams of dried prawns, scallops 5 grams, 5 grams of ham, dried mushrooms, bamboo shoots, cooking wine, monosodium glutamate, salt, wet starch, chicken oil, the amount of soup.

[method] the production of sea cucumber, prawns, diced ham; diced; bamboo shoots, diced mushroom; scalded with boiling water boiled shrimp, sea cucumber, dry moisture control. Put the pot of soup, add salt, cooking wine, prawns, scallops, sea cucumber (Si Kai), ham, mushrooms, bamboo shoots, boil, add MSG, velvet, wet starch thicken, pour over chicken oil.

[effect] impotence, essence, nourishing yin and kidney. Suitable for kidney deficiency impotence, spermatorrhea, palace cold infertility disease.

The antler Chuanxiong mutton soup

[materials] mutton 150 grams, 15 grams of pilose antler, Chuanxiong 12 grams, 15 grams of red dates 6 grains of Cynomorium.

[method] making mutton washed with boiling water drag, cut; chuanxiong, Cynomorium, red dates (to core) were washed with water, spare; will spare material sand together into the pot, add appropriate amount of water, the fire after boiling, switch to simmer for 3 hours, to slag seasoning, meat Yin tang.

[function] kidney yang, essence and blood, headache

Women's health network (Editor)

[hotngjf-blog]

12 the wrong way to drink milk drink more beverages

This is a healthy drink milk All the world knows. fact, especially the frail elderly or children to drink milk, not only can increase physical fitness, but also effective calcium.

The morning after breakfast, drink a cup of milk or milk before going to bed at night has become a habit for many people, even some people think that milk, the milk used to replace the white boiling water (henceforth only drink milk drink), these practices are really correct?

According to health experts, drink milk, if you make a mistake is below 12, it will drink more beverages.

Mistake 1: like to drink too much milk

Many people believe that the stronger the milk, the more nutrition the body gets, which is unscientific. The so-called "thick milk", because in some powdered formula milk powder when put a small amount of water, the water rushed out of the milk to make less, some high concentrations of nutrients; others refers to some brands of milk taste "strong", this is actually the business in milk artificially added flavor, increase thickener and stabilizer and other additives, the milk tastes very fragrant.

Formula, water powder ratio strict in brewing, no need to add milk, otherwise it will make the lactose content exceed the standard, increase the burden on the kidneys, so, not the blind pursuit of a thick creamy taste, while the concentration of fresh milk will not make people feel too thick.

Error 2: take the medicine with milk

Some people think it is better to send medicine with nutritious food, so it is wrong to take it with milk. Take the medicine with milk, the mineral ions such as calcium and magnesium in the milk will react with the medicine to form a covering film on the surface of the medicine, which not only reduces the efficacy, but also may cause harm to the body.

Treatment of dry stool should not be taken with the milk, otherwise it will cause vomiting and other discomfort; cold medicine is not suitable for the same service with milk, otherwise it will reduce the efficacy. So, the drug should not use milk pills before and after medication within 1-2 hours is best not to drink milk.

Error 4: bottled milk in the sun drying, vitamin D can be increased

Some people learned from the ads: calcium and vitamin D supplement, while the sun is a good way to get vitamin D, then according to fill a prescription to bottled milk in the sun. In fact, this is not worth the candle. Milk may get some vitamin D, but it loses vitamin B1, vitamin B2 and vitamin C. Because these three nutrients break down in sunlight, they lose in part or all; and, in the sun, lactose ferment and make milk degenerate.

Error 5: add water, Rice porridge in milk

Error 6: condensed milk instead of milk

Condensed milk is a milk product that evaporates fresh milk to its original capacity of 2/5 and then adds 40% of the sugar to the tank. Some people suffer from "all concentrated is the essence" of the influence, and then condensed milk instead of milk for the children to drink. It is clearly wrong to do so. Condensed milk is too sweet and must be diluted with 5-8 times the water. But when the sweetness meets the requirements, the concentration of protein and fat is half as much as fresh milk. If water is added to condensed milk, the concentration of protein and fat is close to that of fresh milk, then the sugar content will be higher.

Mistake 7: milk with chocolate

Some people think that since milk is a high protein food, chocolate is energy food, the two at the same time to eat must be of great benefit. That's not the case. Liquid milk plus chocolate causes the calcium in milk to react with the oxalic acid in chocolate to produce calcium oxalate". Calcium, which has nutritional value, has become a substance harmful to human body, which leads to calcium deficiency, diarrhea, delayed development of children, dry hair, easy fracture and increased incidence of urinary calculi.

Mistake 8: take milk as water

Many people have the mistaken impression that foreigners drink milk as water, so they are in good health. In fact, milk is a good thing, but also to control quantity. Milk contains about 70% moisture, but it can not replace water.

Whole milk contains approximately 3% animal fat is bad fat, saturated fatty acid and contains half of them, it is regarded as the main component in arteriosclerosis, coronary heart disease, thrombotic stroke, breast cancer, colorectal cancer and prostate cancer. Therefore, milk can not drink too much, it is recommended that adults over 3 years of age drink 200 - 300ml (a cup or so). If you want to add more dairy products, you can drink a small cup (100ml - 150ml) yogurt, but the total intake of dairy products per day can not exceed 500ml.

Mistake 9: make breakfast with milk and eggs

Many people think that the nutritional value of milk and eggs are very high, and if you eat a breakfast like this, it must be full of vitality in the morning.

The opposite is true. Two of the protein content is higher, after eating, often full of strong sense of satiety, can not eat anything else. And it makes you feel sleepy because the body lacks the glucose needed to work and study. It's the power source that keeps your mind clear and uplifting. So, it's better to separate the milk and eggs.

Mistake 10: drink milk on an empty stomach

Many people have the habit of fasting milk, this is not good. When fasting, the high concentration of gastric juice, milk protein will be condensed into a piece in the stomach, will affect the digestion and absorption of protein, but also cause stomach upset. So, the best meal to drink milk, or eat some starchy foods in milk, in order to promote the digestion and absorption of milk.

Some people because of "lactose intolerance", drink milk after abdominal distension, diarrhea, this kind of person not fasting drink milk, drinking yogurt or added low lactose milk lactase.

Error 11: packaging milk boiling heating

Refrigerate the milk in the refrigerator and boil it. It won't cause diarrhea and can be sterilized. But in fact, fresh milk must be boiled to sterilization, but the milk sold on the market has been sterilized treatment, there is no need to boil again sterilization. What's more, boiling to the boil will destroy vitamins and active substances in milk and reduce the nutritional value.

The best temperature to drink milk should be similar to the body temperature, so it will not stimulate the stomach, but also easy to absorb. Not to drink cold milk can cause stomach upset and can be heated slightly. Microwave heating is more convenient, but attention should be paid not to use plastic bags directly heating, use glass containers heating.

Mistake 12: drink milk and add sugar to promote digestion

Milk does not add sugar and digestion is not related, mainly in order to improve the taste. If you feel the milk is too fishy, according to each 100ml milk plus 5-8g sugar principle, appropriate amount of sugar, can also be appropriate to add chocolate powder, coffee and honey flavor, but do not add too much, otherwise you will eat too much calories.

Mistake 13: milk with fruit juice to drink together

Many people think that milk and orange juice, lemon juice collocation, can lead to protein denaturation, is drinking "kills". Indeed, if the milk blended juice of this kind of high acid juice, condensed protein will produce floc, protein denaturation occurs, but the degeneration of human basically no harm, only a few people can cause gastrointestinal discomfort.

The drinks are not so good and few people drink it like this. As long as there is a small amount of time, drinking milk or fruit while eating is no problem for most people, and it also makes nutrition more balanced.

[hotngjf-blog]

High temperature weather is easy to heat stroke

In hot weather, people are afraid to go out, and a little attention may cause heatstroke problems. Heat stroke, the most common manifestation of headache, nausea, diarrhea, upset, it makes people feel very uncomfortable. Heatstroke prevention, in the past, people always choose to eat more watermelon and other summer food. Check the small recently found that many families have a summer Huoxiangzhengqi essential medicine summerheat.

After the reporter, these commonly used sunstroke medicine have different purposes, the key is symptomatic medication, must not be mixed.

5 suggestions from experts

1. kinds of drugs can only alleviate the symptoms of mild heatstroke heatstroke, severe early hospital treatment. 2., heat stroke should be away from the high temperature environment as soon as possible, first physical cooling, and then take medicine. 3. don't make mistake when a cold and heat stroke symptoms 4. without discomfort symptoms, taking sunstroke medicine has little significance. 5. family standing heatstroke mung bean soup, salt boiling water, bitter gourd, cucumber, honeysuckle, chrysanthemum, refreshing cool food, their hot weather is good and there is no side effect.

Three summer tea

Herbal tea: hawthorn, honeysuckle, tangerine peel, Radix Scutellariae, Radix Platycodonis, Radix Scrophulariae, pollen 9 grams, sugar 100 grams, 10 grams of Green Tea, with 5000 ml boiling water, soak for half an hour to drink. This tea can not only heat antipyretic, heat stroke, premonitory symptoms, such as dizziness, loss of appetite also has therapeutic effect.

Herbal tea: Cassia Cassia 15 ~ 30 grams (fried yellow), mulberry leaf, chrysanthemum 10 grams, decoction, cool tea. The tea has the effect of expelling wind, dissipating heat, clearing liver, improving eyesight, reducing blood fat and purgation, applying high blood pressure, high blood fat, and preventing heatstroke.

June: the 61 fairy tea tea powder, Artemisia annua, lotus leaf as the main material, with Qingrejiedu dampness heat, ages.

Patchouli Qi Qi - suitable for sauna, heat stroke

Applicable symptoms: headache, upset, anorexia, abdominal pain, diarrhea, etc..

Avoid crowd: high blood pressure, heart disease, liver disease, diabetes, kidney disease and other chronic diseases, severe caution; pregnant women, children, elderly, physical deficiency should be taken under the guidance of doctors. Don't eat after heatstroke Huoxiangzhengqi drugs, because of heatstroke Huoxiangzhengqi only for "sauna days" cause, is not suitable for hot weather, overcast summer Chinese medicine to speak "".

"High water vapor content in the sauna days in the air, the speed of sweat evaporation temperature control slow, the body heat is not to be distributed and accumulated in the body may appear nausea, headache, loss of appetite, vomiting, diarrhea and other symptoms of heat stroke, and Huoxiangzhengqi drugs has moisture solution, and the effect of regulating qi, can to effectively resolve the body moisture and relieve symptoms.

If long stay in the outdoors for a long time, heat exhaustion caused by sun exposure is not suitable". Because it is mild and mild, it may aggravate the symptoms of discomfort. In addition, under the scorching sun exposure, due to sweat discharge, loss of body water, and Qi Qi has a "dehumidification" role, at this time the use of anti - will increase the body's water shortage. The indications of the four kinds of preparations are different. The medicinal preparations of the Qi Fu Qi are divided into four kinds of water, pill, powder and soft capsule, and the indications are different.

Huoxiangzhengqi water, for the heat caused by diarrhea, abdominal pain, vomiting, and can effectively prevent heat stroke. It is used to treat gastrointestinal cold, acute gastritis, acute enteritis and so on. Huoxiangzhengqipowder, for the treatment of non-specific acute enteritis and influenza, and general malaise, chills, fever and vomiting diarrhea as the main symptom.

Huoxiangzhengqi soft capsule, the cold wet summer, headache, chest pain, abdominal pain, vomiting and fever. Allergies use less Huoxiangzhengqi water some patients after treatment, there will be fever, heart rate, skin flushing, itching and discomfort within a short period of time, it is likely to be of certain components in drug allergy, should stop the medication as soon as possible. If the drug user is allergic to it, consult a doctor before using it.

Because children can not tolerate Huoxiangzhengqi water instead of alcohol, powder, pills, capsules and medicine etc., these preparations do not contain alcohol. Although the efficacy of the drug, water faster, but pharmacological effects are the same, for children or alcohol allergy, non water agents safer.

Shidishui -- can cure heatstroke, cannot prevent heatstroke

Application of symptoms: dizziness, coma, fever and other symptoms of heat.

Avoid the crowd: allergic constitution, pregnant women, high blood pressure, heart disease, liver disease, diabetes, kidney disease and other chronic diseases, severe caution.

Shidishui Jianwei effect, suitable for relieving heatstroke after the headache, coma, high fever and other symptoms. It is necessary to point out that some people will drink in advance for the prevention of heat stroke, shidishui, this is not much effect. Taking shidishui only at the time of onset, and duration for only tens of minutes or hours of emergency, not as preventive medication. Shidishui smells fragrant, in fact more spicy, after medication need water gargle, or with sugar. The correct method of taking is 3 times a day, 5 ml each time, children halved to two ml..

Rendan -- to the high temperature heat stroke is the most effective

Applicable symptoms: dizziness, headache, nausea, chest tightness, etc..

Avoid using crowd: children and old people use caution, pregnant women should not take. Unlike Huoxiangzhengqi drugs, Rendan has Qingshu resuscitation, Xiaoshu antipyretic role, more suitable for taking the lead exposure of stroke patients. Rendan contains mint ice cooling, refreshing effect can also alleviate the loss of appetite, nausea and vomiting appear heatstroke.

The general is the recommended dose for each adult oral 10~20 capsules can alleviate the symptoms, but Rendan containing cinnabar, long service to mercury poisoning, infants with caution. Elderly people with poor liver and kidney function, large dosage will be added to the grain. Rapid deterioration of liver and kidney function. It is a reminder that Dan and Rendan are better but both Jieshu medicine, pharmaceutical ingredients and efficacy of slightly different, attention to buy identification. Generally speaking, Dan Dan containing Platycodon, camphor, the summer heat stroke caused by indigestion, nausea, vomiting and so on, can be oral or oral, every 9~18 tablets.

Rendan contains patchouli, cardamom, borneol, cinnabar, mainly has Qingshu resuscitation efficacy, indications of heat stroke caused dizziness, headache, nausea, chest tightness, etc., can be sucked or with warm boiling water delivery service, every time 10~20

Oil - sweating should be used with caution

Applicable symptoms: heat stroke headache, dizziness, and motion sickness, mosquito bites and so on.

Avoid using the crowd: pregnant women, newborns disable; skin burns, injuries and ulcers are prohibited; after smearing skin rash, itching disabled. The wind onto people, sun, Yintang points can prevent heatstroke. If due to heat stroke cause abdominal pain in the navel, a few drops of oil, and then paste the Shangshizhitong plaster to relieve pain.

But should not be used when sweating, because contain menthol, camphor essential oil fragrance, these ingredients can be absorbed through the sweat glands, sweat and sweat secretion activity, therefore should not be used, especially allergic people more the drug should be used with caution when sweating.

[hotngjf-blog]

4 daily necessities containing pesticides should be used with caution

Food containing pesticides has been the least acceptable. But because there are too many pests, farmers can't reduce their use of pesticides when they grow vegetables and other foods.

But it is worth noting that the pesticide contains not only food, but also some daily necessities, but also rich in pesticide ingredients. According to the American Journal of men's health, published in September 11th, 5 items that may contain pesticides are published".

1. cleaning products. Dr Ann Black, an environmental and public health consultant, says household cleansing products that claim to disinfect, sterilize, and remove dirt often contain pesticides that increase the risk of asthma. In fact, the soap, water and hydrogen peroxide mixed, cleaning effect is also very good.

2. dishcloth. If the label "special treatment and antibacterial effect" appears on the dishcloth label, it may contain pesticide and pesticide. Buy dish cloth, do not need to pursue high-grade, regular washing cloth with ease, the effect is equally good, there will be no pesticide residue worries.

3. antibacterial hand sanitizer. Antibacterial hand sanitizer contains three chlorine, but it can kill harmful bacteria at the same time, it will kill the good bacteria with protective effect. Three, chlorine will be absorbed by the body, resulting in endocrine disorders and antibiotic resistance increased. In addition to antibacterial hand sanitizer, some toothpaste, deodorant and three chlorine are also included. It is recommended that you take care of the ingredients, and that it is enough for ordinary families to wash their hands, using regular soap or hand sanitizer.

4. plastic chopping board and fresh keeping box. Plastic products are usually treated with three chlorine. The CDC study found that due to too many activities for plastic products, 75% urine test found three triclosan. Experts suggest, as far as possible to choose wooden cutting boards and glass food utensils.

In addition, according to Dr. Rebecca Sutton, a senior researcher in San Francisco, sports equipment such as sports clothes, athletic shoes and athletic socks often contain antimicrobial agents, nano silver, and are usually not labeled. Nano silver will be washed into the environment, causing pollution. It is suggested that when choosing sports equipment, we should try our best to avoid products with "anti - peculiar smell" or "antibacterial".

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Five bad habits in the morning = chronic suicide

We often say that a healthy body is inseparable from some good habits. On the contrary, bad habits can ruin health. But what habits are good and which habits are wrong and must be corrected right away?

Recently, Xiao Bian saw an article on the Internet named "five bad habits in the morning = chronic suicide."". I don't know whether it's true or not, though I'm not a doctor. But in order to remind everyone, I'd like to reprint it for more people to understand.

Get up too much

When people sleep, the blood pressure is relatively low, just wake up, blood pressure will rise rapidly, especially the part of a surge in patients with hypertension, wake up too fast, too, may cause a sudden increase in blood pressure caused by cerebral vascular rupture and other serious diseases.

There are also some hypertensive patients, because of arteriosclerosis and other reasons, there are vascular movement disorders, if the position changes too fast, prone to orthostatic hypotension, cerebral blood supply deficiency, dizziness or syncope. Suggest getting up and sticking to the "221" principle, that is, when you just wake up, open your eyes and lie in bed for 2 minutes, get up and sit back for 2 minutes, sit on the bed and wait for 1 minutes, then stand up and move.

Morning exercises

In autumn and winter, the temperature difference between indoor and outdoor is increasing gradually. Some people go out to do morning exercises at four or five, when people are susceptible to cold stimulation, so that the already higher blood pressure in the morning rises faster, thereby increasing the possibility of cerebrovascular accidents. Suggest that you exercise time at around 4 in the afternoon. Aerobics, Tai Chi, brisk walking are good exercises. Blind excessive exercise may also induce cardiovascular events.

I don't like drinking water

Morning blood more sticky, easy to form thrombosis. After getting up, should drink a large cup of warm water as soon as possible, so that you can quickly dilute the sticky blood. Water can be absorbed through the stomach and intestines in 10 minutes, into the blood circulation, reducing the occurrence of stroke and myocardial infarction.

Excessive resolving force

Clinically, some patients suffer from intracerebral hemorrhage due to defecation. In the morning, the blood pressure is high, and if forced defecation, abdominal pressure increases, blood pressure will rise faster, if the patient's own small brain sclerosis, an exertion may occur in the brain of small artery rupture bleeding. Appear dry stool, defecation, don't excessive force or breath, breath or side side excessive force, life should eat crude fiber rich vegetables, bananas and so on, can not go to see a doctor, drug use in the treatment of constipation.

Breakfast is too oily and salty

Fried dough sticks, fried eggs and so on are high fat, high calorie food, many hypertensive patients with hyperlipidemia, eating too much oil, too salty will make atherosclerosis worse. You can have a cup of milk or a bowl of porridge for breakfast, and then a boiled egg and a couple of fruits and vegetables the next day.

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Is toothache afflictive? Can lotus leaf tea alleviate toothache to have immediate effect?

A few days ago due to fire, toothache, busy at work during the day, did not care to see a doctor, he just passed, who knows to night pain more serious, let me confused in mind, spook. Later, my wife found a lotus leaf tea from the home of a folk prescription to ease the toothache. I gave it a try, and it turned out to be very effective. I used it 3 days later and the toothache was completely better.

As the saying goes, "toothache is not a disease. It hurts terribly."." The toothache is really painful. These folk remedies have some effect on relieving some toothache. Chinese medicine believes that the lotus leaf bitter, astringent, flat, heart, liver, spleen and stomach, with Qingshu dampness, blood stasis hemostatic effect. The people's army doctor magazine published a story about treating toothache with lotus leaves. Therefore, toothache patients might as well try.

The specific method is: use the recipe for dry lotus 20~30 grams, boiling water for about 15 minutes, the tea warm clothes, two times a day. This applies to pulpitis, periodontitis, alveolar abscess, periapical periodontitis, and pericoronitis caused by toothache.

Need to remind you that, lotus leaf cold, cold constitution, suffering from gastrointestinal diseases, drink lotus leaf tea, may cause stomach pain, diarrhea and other discomfort. In addition, there are many reasons for toothache, once you feel toothache unbearable, it is best to promptly go to the Department of stomatology for medical treatment, timely relevant examinations to identify the cause of illness, so as not to delay the disease.

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How is palace neck phlogistic caused?

Cervicitis is generally divided into two categories, one is chronic cervicitis, and the other is acute cervicitis, chronic cervicitis and acute cervicitis compared to chronic cervicitis treatment time longer. But cervicitis is caused by it?

1, body infection is the most common Staphylococcus, Escherichia coli, Streptococcus, Pseudomonas aeruginosa and other purulent inflammation caused by viruses, trichomonas and so on can cause cervicitis. 2, chemicals stimulate the use of some acidic or alkaline solution to wash the vagina, or suppository into the vagina, can cause cervicitis. 3, mechanical irritation or damage of natural or artificial abortion, diagnostic curettage and childbirth can cause cervical injury caused by inflammation, adult women should pay attention to contraception, to avoid or reduce the artificial abortion, postpartum health, prevent postpartum infection. In addition, cervicitis is related to sexual life.

[hotngjf-blog]

Washing machines do harm to women's health, you know?

Often washing machine clothes easily lead to women suffering from gynecological diseases, then, how to protect women's health? At present, the automatic washing machine is more difficult to cause mildew than the traditional double cylinder washing machine due to the fact that the residual water is not easy to be cleaned and the gap between the sink and the washing tank is very small. Gui Suiqi, a professor of Obstetrics and gynecology hospital at the Fudan University, said that as much as 60.2% of the mold detected in the inner trough of the washing machine is very dangerous for women. In addition, the use of washing machine, usually use detergent enzyme, if not clean, rinse thoroughly, enzyme detergent residue in the will on the surface of the bra breast epithelial cells and erosion occurrence pathological changes, causing mastitis.

Tips: wash underwear with the best hand scrub, use soap, washing powder with enzyme not. Especially pregnant women and lactating women should pay more attention to it. In addition, developing a scientific laundry habit is very useful in avoiding the two pollution of the washing machine. First of all, the washing machine should be placed in a ventilated, bright place; secondly, underwear and clothes are separated from washing, so as to reduce cross contamination of clothes. Finally, after washing clothes should open the washing machine lid ventilation for a period of time, let it dry state, in order to promote the residual moisture evaporation, inhibit the growth of microorganisms, and clothes should immediately come up with outside air, not stuffy inside...