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Cheesy Ravioli and Italian Sausage Skillet

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“But if you forget to reblog Madame Zeroni, you and your family will be cursed for always and eternity.”

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Reblog if you're a girl and you DON'T shave your arm hair (not armpit hair)

It’s for a project. I want to see how many girls don’t do this.

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4 Exercises To Help Tone Your Core

Celebrity trainer Don Saladino, shares four moves you should try to strengthen your core and better your balance.

1. The Matrix - Start standing with feet hip-width apart. Imagine you’re standing in the center of a clock, with 12 o’clock directly in front of you. Bend knees and elbows to prepare to jump. Swinging your arms for balance, jump toward 1 o’clock, and landing on your right foot and keeping your left knee up. Pause, then jump back to center. Repeat to 3 o’clock and 5 o’clock, then, landing on your left foot, to 11 o’clock, 9 o’clock, and 7 o’clock. Do three sets.

2. The Plank Row - Hold a dumbbell in each hand, and get in plank position with your hands on the dumbbells and your feet wider than shoulder-width apart. Raise the dumbbell in your right hand until your elbow passes your torso, pressing the left dumbbell into the floor for balance. Lower your arm, and repeat on the other side. Continue alternating; do 10 reps on each side. Do three sets.

3. Legs for Days - Holding a dumbbell in your left hand, stand with feet hip-width apart. Take a big step forward with your right foot and a big step backward with your left foot, and then raise the dumbbell toward the ceiling, keeping your arm straight. Bend both knees simultaneously, keeping right knee over right ankle, never lowering the dumbbell. Pulse up and down; that’s one rep. Do 10 reps, and then switch sides. Do three sets on each side.

4. Stand and Deliver - Holding a dumbbell in your left hand, stand with feet hip-width apart. Raise your right foot a couple of feet off the floor, bending right knee 90 degrees. Raise your left arm so your elbow is at shoulder-height, then bend it 90 degrees. Extend left arm to press the dumbbell toward the ceiling while simultaneously clenching your right fist at hip level. Pause, then lower your left elbow to 90 degrees again and relax your right hand, but don’t lower your foot. Do 10 reps; then switch sides. Do three sets on each side. (Source: Cosmo)

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This shit better work

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😄👏One of the BEST salads I’ve had in my life! This combination is priceless! Fresh heart of palm (vegetable harvested from a certain type of palm trees🌴, rich in potassium), papaya, avocado, and tomato dressed with lemon. ————————- 😄👏Una de las mejores ensaladas que he comido en mi vida! Esta combinación no tiene precio! Palmito fresco (verdura cosechada en un tipo de palma🌴, rica en potasio), papaya, aguacate, y tomate con limón. (at Kauai Grill at The St. Regis Princeville)

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Our psychological state allows us to see only what we want/need/feel to see at a particular time. What are the first three words that you see?

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Project 365 - 6/26/2013 - 177/365 by cathy.scola on Flickr.