howtoloose

[howtoloose]

Soluble fiber

As soluble fiber dissolves, it creates a gel that may improve digestion in a number of ways. Soluble fiber may reduce blood cholesterol and sugar. It helps your body improve blood glucose control, which can aid in reducing your risk for diabetes.

Black beans Zwarte (nier-) bonen

Lima beans. Lima- boter- reuzenbonen

Brussels sprouts spruitjes

Avacado

Sweet potatoes. Zoete aardappelen

Broccoli

Turnips. Knolraap koolzaad

Pears. Peren

Kidney beans. Nier bonen (rood)

Figs. Vijgen

Nectarines

Apricots. Abrikoos

Carrots

Apples

Guavas.

Flax seeds. Lijnzaad

Hazelnuts

Oats Havermout

Barley. Gerst

men, age 50 and under

38 grams per day

women, age 50 and under

25 grams per day

men, over 50

30 grams per day

women, over 50

21 grams per day

Too much fiber can cause gas, pain, and abdominal bloating.

[howtoloose]

For a year now I started with the most logical solution. For me no second plates and no more chips on the couch (this remains my most difficult one, I often cheat). Just because.....

Less and les candy (never my favorite, so easy), chocolates and other sugars. Less and less limonades, beer, wine and other sugar containing drinks. Although beer one day and wine another day once a week is still mandatory, because of my social inabilities. This is how a lost the first 40 pounds.

[howtoloose]

I am trying to loos weight for almost 1 year now. In 6 month my weight diminished from 224 to 184 pounds, but the visceral fat (abdominal, belly fat) just won’t go away. It’s so frustrating. This is a blog about my search for the truth, how to loose abdominal fat. And by choise also plant based. But that is (for now) the second option.