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The Most Inspiration Women Mithali Raj Biography

Mithali Raj has announced his decision to retire from all forms of international cricket. Mithali, 39, is the leading scorer in the women's ODI, finishing with 7,805 runs in coordination.

In the 89 T20 Internationals, Mithali raj scored 2364 runs while collecting 699 runs in 12 Test matches. Under Mithali Raj, India reached the final of the Women's World Cup in ODI in 2017.

Mithali Raj made her debut in June 1999 and retired as one of the most successful female cricketers in India. She played his last match for India in the World Cup against South Africa. India failed to get past the group stage at the World Cup, but Mithali scored 68 out of 84 in what turned out to be the last game for her country. In an emotional note posted on Twitter, Ideal Mithali raj said she did his best for the country.

She was the reason millions of Indian children fell in love with women's cricket. She has been a pillar of the Indian women's team for over two decades and her retirement has left millions of fans grieving.

As is usual in today's world, Mitahli announced his retirement on the microblogging site. Taking to Twitter, the former India captain thanked her fans for their love and admiration over the years.

“Thank you for all your love & support over the years! I look forward to my 2nd innings with your blessing and support,” Mithali tweeted, along with sharing an image of her detailed statement.

“I set out as a little girl on the journey to wear the India blues as representing your country is the highest honor. The journey was full of highs and some lows. Each event taught me something unique and the last 23 years have been the most fulfilling, challenging, and enjoyable years of my life,” read her post.

“Like all journeys, this one too must come to an end. Today is the day I retire from all forms of international cricket.

“Each time I stepped on the girls; I gave my very best with the intent to help India win. I will always cherish the opportunity given to me to represent the tricolor.

“I feel now is the perfect time to call curtains on my playing career as the team is in the capable hands of some very talented young players and the future of Indian cricket is very bright,” she concluded.

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Benefits of Fruit Juices in Summer

Juice is a convenient and delicious way to increase your fruit intake. Also, like fruits, it is made from 100% juice, is naturally fat-free, and low in sodium.

 Fruit juices help the body absorb nutrients better while giving the digestive system a break, due to their fiber content.

 Fruit juice provides some of the same minerals and vitamins as fruits. Fruit juice also has a great effect if your child or adult is hungry for drinks. As fruit juice begins to become part of your diet every day, you begin to become healthier yourself. Fiber is one of the things that fruit juices can provide full of fiber.

 Drinking juice with a variety of fruits can increase your intake of nutrients that introduce vitamins and minerals into your body. They are important to protect against diseases such as heart disease, hyperglycemia, digestive problems, immune system, and high blood pressure.

Maintaining a diet full of nutritious fruits is beneficial for inflammation and can reduce side effects. If you need a body reset, a fresh juice cleanser is a good way to help recharge and resume your body and it is the best Fruit Juices in Summer.

While the body has certain organs that help get rid of toxins, juice has the ability to initiate purification much sooner.

 The dietary instructions include 100% juice as part of the fruit group and say that up to half of the daily fruit intake can come out of 100% juice. Remember: A cup of 100% juice is like one fruit! Here are we provide a list of healthy juices to drink such as Noni fruit juice, prune juice for health, watermelon juice benefits, pomegranate fruit juice for health, amla juice uses for health, blueberry juice for health, cranberry juice benefits, orange fruit juice, musk melon juice, lime juice in summer, sugarcane juice, grapefruit juice

For more information: https://hsbtrending.com/health/fruit-juice-for-health/

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10 Easy Ways How to Lose Weight Fast

Most people understand that sweet soda adds calories, but Baines is misunderstood when it comes to tea and sweet juices. The sweetened tea is as calorie as soda and it is better to eat fruit than to drink juice.

Eating regularly can help you feel full, prevent your blood sugar from dropping, and have a snack. Some people need a day of traditional Three-Square meals. Others work well with six small meals.

Most of the people can be successful in weight loss actually lose weight better. How is this trust achieved? When making healthy choices and achieving short-term goals.

When cutting calories, it's important to spread them out so you don't get too hungry. But keep in mind. The more often you eat, the fewer calories in your snack. Like almonds and apples, or hummus and raw vegetables.

Develop a strategy on what to eat and when. Plan meals and treats. Eat nutritious foods before parties with junk food or hide healthy snacks at work to avoid temptation.

For more information: https://hsbtrending.com/health/tips-for-lose-weight/

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