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Sometimes I'm weirdly thankful for higher food prices because it makes me too stubborn to spend that much of my money on food/snacks.
So I get another reason not to eat and also get to save my money for things that'll actually make me happy
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there is hardly a difference between feeling full and feeling sick at this point
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I have a suggestion for people who want to get more vegetables in their diet, but are not used to having so many vegetables in their diet:
Take it slow. Your gut basically has a society of microorganisms in it that need to be gradually introduced to your radical vegetable ideas to avoid discomfort.
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I hate when people without this disorder tell me i can lose healthily. No shit…?
Maybe losing weight isnt my goal? Maybe looking better isnt my goal? Maybe i wanna be grotesquely thin, maybe i wanna be so thin i dont have as ass and wont get assaulted anymore?
Think about the shit you say to someone before you say it. A person isnt gonna starve themselves just because they wanna lose weight. Starving is way to hard to use it solely for weight loss, you have to have such deep seeded hatred that you are WILLING to STARVE yourself.
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Take it from someone who has started a calorie deficit many times and stuck to it:
1. The first three days, you will be starving. It will be constant. It will suck. I cannot sugarcoat it.
But the good news is it doesn’t stay that miserable forever.
2. The first week you will have food noise. The physical hunger will go away, and the mental hunger will almost be worse. Do not give in or you will have to start at step one again.
3. After a week it starts to become a habit. The food noise is still there. But you have learned not to listen to it. You have learned to distract yourself with other things that you enjoy. (Since eating is not that much fun anyway)
4. After two weeks, it will become a habit.
Even if it seems hard to start back up again after a binge or a period of over eating, those first few days are the hardest. If you’re stuck in a binge restrict cycle, you’re never gonna get past that point of hunger and food noise.
Trust me, it’s worth it.
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alcohol should be 0 calories and free at the gas station
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Zesty Lemon Butter Fish Fillet
Ingredients:
For the Fish:
* 4 white fish fillets (cod, tilapia, or haddock)
* 1 teaspoon paprika
* 1 teaspoon garlic powder
* 1 teaspoon onion powder
* 2 tablespoons olive oil
* Salt and pepper, to taste
For the Lemon Butter Sauce:
* 4 tablespoons butter
* 2 tablespoons olive oil
* Juice and zest of 2 lemons
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Potatoes (149g), butter (5g), cod (188g), shrimps (91g), oil (7g), flour (8g), cucumbers (116g), tomatoes (145g), deep roasted sesame dressing (15g), green onion, smoked salt, chilli & garlic salt, pepper mix, dill, garlic, lemon juice, cola zero - 546 kcal
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26.06.25
myślałam że wyjdzie więcej kcal, bo nie liczyłam na bieżąco tylko dopiero teraz przed chwilą i w sumie miło się zaskoczyłam że zmieściłam się w moim limicie, ale ledwo (600 kk)
zjedzone 577 kk




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wiaiad 22.02.25


- a bun with one boiled egg and gouda cheese on it, veggies on the side (red bell pepper, iceberg lettuce, cucumber, tomato) and mint tea
- one kiwi and protein yogurt
total: 596kcal/40g if protein
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