Hey all! 😊 Just a little reminder to take care of yourselves. Eat well, stay active and get outside for some fresh air; go for a solo run or walk today if you haven’t done so already. Take the time to call your friends and family. ❤️ - Tough times don’t last; tough people do. 💪🏻 Stay positive y’all! - 📷: @trackhawkcasts - #yyc #calgary #running #runlikeagirl #runSolo #soloRunning #run #runcalgary #socialDistancing #workingFromHome #lifeincalgary #designerAthlete #stayPositive #powerofpositivity
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#ThrowbackTuesday to my Sunday long run along the Stanley Park seawall during the @motivatecanada summit 🏃🏽♀️ - #yvr #vancouver #sunrise #stanleyPark #longRunViews #seenOnMyRun #runViews #seaWall
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Dat golden hour Vancouver sunset doh 🔥 @motivatecanada - #yvr #vancouver #sunset #britishColumbia
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Embracing my inner tourist on Vancouver’s sea wall 🚴🏼♀️📷 @motivatecanada - #vancouver #motivateCanada #stanleyPark #seaWall #yvr #explorebc #sportSummit
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So I held the Olympic Torch today 🔥 @motivatecanada - #vancouver2010 #olympicTorch #yvr #vancouver #olympics #motivateCanada
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Photo walks in Vancouver with @motivatecanada 📸 - #yvr #Vancouver #motivateCanada #canada #landscape #britishColumbia #exploreBC #sportSummit #youthAndSport
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Spend today inspiring girls through sport. Happy #InternationalWomensDay! #IWD2020 - #yyc #calgary #fastandfemale #femaleEmpowerment #sportCalgary #calgarySport #womenInSport #girlsInSport #activeForLife
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Officiating at @rdcathletics first ever @acac_sport indoor track meet! Always awesome to see the sport of track & field expanding in Alberta! @athleticsalberta @athleticscanada 🏃🏽💨 - #trackandfield #indoortrack #abtrack #trackofficial #runfast #turnleft
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Today’s the day for a Leap Day hike 📷: @qi11 - #alberta #heartMountain #hiking #albertaViews #albertaAdventures #lifeinalberta #travelalberta #hikelikeagirl #rockyMountains #mountains
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Not the best vantage point for photos, but still a nice view regardless 🏙 - #yyc #calgary #downtownCalgary #skyline #yycviews #calgaryViews #SAITviews #saitproud #saitalumni
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First time in Fernie! 🏔⛰ - #fernie #bc #elkriver #explorebc #adventuresinbc #britishColumbia #fernieInWinter
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Here’s to those long weekend hikes in the mountains ⛰🏔 - #mountains #alberta #hiking #hikealberta #albertaadventures #travelAlberta #heartMountain #theGreatOutdoors #rockyMountains
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“Even the brain needs an off-season.” The original promo photo for Make Some Noise, circa January 12, 2015. I still remember the day I captured this photo at @SAIT as a @saitnewmedia student for my practicum. It still blows my mind that #MakeSomeNoiseForMentalHealth has grown to the size it has, and may it keep growing for years to come! Here’s to the infinite more years of advocating for the mental health of myself, my friends, and my family members, all who have suffered from either a mental illness or poor mental health. Because mental health matters as much as physical health! 🙌🏻 💙🗣🧠 #BellLetsTalk #MakeSomeNoise #MentalHealth #SickNotWeak #MentalHealthMatters
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It’s been a while since I’ve taken a black and white photo or a photo of the Peace Bridge. May as well do both. - #yyc #calgary #peaceBridge #blackandwhite #blackandwhitephotography #calgarylandmark #bowRiver #captureCalgary #captureyyc #lifeincalgary #downtownCalgary #downtownyyc
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Year 6️⃣ 🙌🏻🗣🧠 #MakeSomeNoiseForMentalHealth
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It’s @SportCalgary’s #AllSportOneCity week, but there’s always time to #MakeSomeNoise for #MentalHealth! Excited to be returning to @sait for the 6th year in a row for the #MakeSomeNoiseForMentalHealth pep rally with the @sait_trojans 🙌🏻🗣🧠
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When I’m in the midst of final preparations for @sportcalgary’s #AllSportOneCity and I need a break, it’s times like these where I am extremely grateful that @highergroundcafe is a 5 minute walk away from the office. ☕️ ❤️ - #yyc #calgary #hotChocolate #almondMilkHotChocolateWithWhippedCreamMakesEverythingBetter
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