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You can never be ME turned 8 today!

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Bodycon Sheath Dress – TheBlackDressShop (clipped to polyvore.com)

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New Business Elegant Bow Blazer – TheBlackDressShop (clipped to polyvore.com)

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Fat Burning Exercises: Chest Press/Chest Fly

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(via How to Make Use of Your Reel’s Maximum Drag Setting)

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(via Saltwater Rods-and-Reels: A Big-Game Buyer’s Guide)

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(via The Best Locations for Salmon Fishing in the U.S.)

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The Benefits of BCAAs for Women

The Benefits of BCAAs for Women

THE BENEFITS OF BCAAS FOR WOMEN

By Kate Horney

  BCAAs (branched chain amino acids)…What are they? What do they do? Should you take them?

Here’s a little science lesson for you. Amino acids are the building blocks of protein. There are 20 amino acids and of the 20, nine are considered essential. Of the essential amino acids, three (valine, leucine, isoleucine) account for as much as 1/3 of muscle…

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(via Beyond Fit Mom | The Benefits of BCAAs for Women - Beyond Fit Mom)

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Easy Healthy Summer Snacks

Easy Healthy Summer Snacks

EASY HEALTHY SUMMER SNACKS

Easy Healthy Summer Snacks

Summer is finally here! Relaxing at the beach or pool is a great way to spend the day, but make sure you bring some easy healthy summer snacks to share.

Last summer I put together a list of 25 healthy summer snacks, but when I recently asked on instagram what you’d like to see more of, many of you said that you can NEVER have too many easy…

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(via Beyond Fit Mom | Health Benefits of Wine - Beyond Fit Mom)

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(via Snickerdoodle French Toast)