i made this a long time ago and for some reason never posted it
immersive daydreaming VS. maladaptive daydreaming
edit: added image description courtesy of @arolovecoric (tysm!!)
ID: a Venn diagram of Immersive Daydreaming and Maladaptive Daydreaming.
Immersive Daydreaming:
healthy coping mechanism
is able to control time spent daydreaming, and when they daydream (can stop whenever they choose to)
daydreaming does not interfere with personal, social, academic, or occupational success
prefers or prioritizes real life over daydreaming
daydreaming has an overall positive impact on daify life and mental health
Overlap:
often daydreams when bored or distressed
intense sense of visual and/or auditory absorption and immersion while daydreaming
intricate daydream world(s)
strong attachment to daydream characters or “paras”
daydreams often affected by real world events
daydreaming accompanied by repetitive movement (pacing, rocking, tapping, etc.)
daydreaming triggered or enhanced by music
daydreaming accompanied by vocal noises and/or facial expressions
daydreamer often finds comfort in their daydreams
often daydreams about an idealized self/life
Maladaptive Daydreaming:
unhealthy coping mechanism
daydreaming becomes an addiction
trouble controlling time spent daydreaming, and when they daydream
distressed when unable to daydream, or when daydreaming is interrupted
daydreaming interferes with personal, social, academic, and/or occupational success
trouble focusing on completing daily tasks and chores
becomes neglectful of own basic needs (eating, hygiene, sleep, etc.) due to daydreaming
numerous failed attempts to control, cut back, or stop daydreaming
emotions and mood heavily affected by daydreams
deep dissatisfaction with real life due to its inability to live up to daydreams
feels shame/embarrassment about their daydreaming
may experience intrusive daydreams (violent, sexual, or otherwise disturbing daydreams)
mental health negatively affected by daydreaming
End ID
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Trying to look like my parame is something I’m slowly but surely doing, I feel like (at least for me) parames are our ideal selfs (in looks or maybe even personality).
While I don’t see myself magically turning into a cyborg assassin with a affinity for Hawaiian shirts, I do at least see myself wear Hawaiian shirts (which I’m slowly collecting).
Is anyone else starting to mirror the fashion sense or adjust your personality to match your parames or is that just me?
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This is in reference to me daydreaming about being in the SCP foundation, and suddenly a car pulls up to me in the real world with a SCP foundation sticker on its door lol. Thought I was going crazy for a sec.
Nothing is more startling than daydreaming about a specific thing and suddenly something similar happens in the real world. Makes me question reality sometimes lol.
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I should add that my most common paras are:
Already existing fictional character
Wholesome Sweetheart
And the second half of a chaotic duo
These archetypes play off of my parames very well!
I only have three types of parames for my paracosms:
Problematic twink
Rat man
Elder god
I literally don’t have any other type of parame.
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maladaptive daydreaming DISORDER. It is a DISORDER. It is not all fun and games and genuinely fucks with our lives. I wish people would stop acting like it doesn’t and wishing that they had it.
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Okay, everyone has a daydream block where you can’t think up what happens next in your daydream/ want to think up a new day dream but cant.
But, does anyone have the opposite problem where you have so many daydream ideas but cant use them all or focus on them all?
I currently have that problem (struggling to focus on three different paracosms right now, oof).
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One moment I’m just leaving my house, a few daydream scenes later I’m at the store.
Daydreaming while walking to somewhere is just fast traveling change my mind.
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