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Cozy baby time
🍂 nightlight on
🍪 soft music playing
🐻 stuffies everywhere
☁️ wrapped up in a blankie
🍼warm drink in bottle
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Urgent Big Sis Message:
You 👏 Are 👏 Perfect 👏 Just 👏 The 👏 Way 👏 You 👏 Are 👏
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Easy Halloween/Fall Snacks for regressors!
Hello my lovelies! It's almost fall so i thought I'd share some of my favorite snack ideas me and my papa make :)
🎃 Candy corn softbatch cookies
🎃 No-bake pumpkin pie bars
🎃 Mummy Rice Krispy treats
🎃 Hot Cocoa with Honey
🎃 Halloween candy bark
🎃 White Hot Chocolate
🎃 Caramel Apples (they have easy kits for these in grocery stores!)
🍁 Pumpkin Puppy Chow
🍁 Homemade Peanut butter cups
🍁 Pumpkin Cheesecake truffles (Dosen't taste like cheesecake!)
🍁 Pumpkin Patties (like a soft candy!)
🍁 Oreo Spiders! (Dont worry, theyre cookies dressed as spiders)
Most of these things are soft sweet treats that will liven up your spooky time! Just google them for the recipes and have your cg help you in the kitchen with the stove when needed! Happy cooking my little ones!
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you’re not annoying ♡
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Did you know I love Care Bears?
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Little Ways to Make Selfcare Easier for Littles
🍼 Be little! 🍼
Little you may be more motivated to do certain tasks than big you. If you put yourself in little space and make self care appealing to little you, you might be surprised by the results.
You can:
♡ Use a paci while you shower/bathe 🚿
♡ Take a bubble bath 🛁
(Just be careful if you have body parts that put you at risk for getting a yeast infection! Ph ballanced bubble bath exists, so use it if you can!)
♡ Use bath toys 🛁🐳
♡ Use baby lotion 🧴👶
♡ Use kid’s shampoo, soap, etc. 🧼🧒
♡ Use kid’s toothpaste and toothbrushes 😬
♡ Use small or cute hairbrushes 💇♀️
♡ Take a comfort object with you to sleep 🧸
♡ Take ALL OF THE comfort objects with you to sleep! 🧸🐰🐵
♡ Listen to a lullaby or a bedtime story on youtube, or have your carer or a friend sing/read you one 🎶 🛏📖🎶
💙 Keep calm. 💙
Anxiety and intrusive thoughts can be a nightmare when trying to sleep, shower, or bathe. Keeping yourself calm and comfortable can be the key to getting your bed thoughts to leave you alone while you take care of yourself.
💜 Be little. 🍼
Ok, so already mentioned, but it’s worth saying again. Regression is comforting; regression is calming. There’s no shame in going to your little space in order to care for yourself.
🍼 Calm your senses. 💙
Use farmiliar sounds and smells to help you relax. Lavender, vanilla, and cinnamon, soft or slow music, and familiar podcasts, shows, and movies, can help you keep calm. You can:
♡ Use a difuser with essencial oils at night or while spending a lot of time in one place
♡ Use a scented candle
(big space only, and make sure you’re supervising it!)
♡ Use a shower steamer or scented bath bomb/bubble bath
(remember to get ph ballanced bubble bath/bath bombs if you’re at risk for yeast infections!)
♡ Use scented soaps, shampoos, lotions, ect.
♡ Play background music/noise while doing tasks
🥊 Fight forgetfullness! 🥊
💜 Make a selfcare schedule! 📆
Scedule times when you have to take medication, eat, shower, anything you have trouble doing. Then stick to it!
🍼 Have someone remind you! 💬
Show your selfcare schedule to someone you trust, your cg, a friend, a partner, and have them remind you when the time comes!
💜 Remind yourself! 🔔
Set alarms to remind yourself to follow your self care schedule.
🍼 Get a pill box! 💊
If you take medication, you probably know the struggle of trying to remember whether or not you took your meds.
Illiminate that doubt by getting a pill box and filling it up once a week. If the meds are still in the compartment, it means you haven’t taken them yet.
Remember to get one that specifies the day/time you need to take your meds! If you take them twice a day, you’ll need two sections for each day. Make sure you get a box that fits your needs!
💞 Combine them! 💞
Combine your new-found selfcare skills to make them even better!
You can:
♡ Use kids’ and babys’ products with comforting smells
♡ Listen to kids’ shows, movies, or songs
♡ Make a sticker chart for your selfcare schedule
♡ Customize alarms for little you
You can make them say things like, “Time for bed now, little one,” or, “Remember to brush your teeth, Princess!”
♡ Decorate your pill box while in little space or with your little self in mind
Do you have any more selfcare tips for littles? Feel free to add on!
Paci and heart banners by me, stars and planets banner by @littlealpacacutie
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Age regression crafts
Hair accessories
Glitter jars
Dream catcher
DIY Shopkins
Kitty coinpurse
Emoji box
Minion jar
Succulent Painting
Chokers
Doll sushi
Hot glue charms (with CG supervision!)
Summer Tiara
Shell Crafts
Unicorn Notebook
Doll chair
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Tips for Age Regressors on Their Period!
🦋Use a hot water bottle!
🦋Cuddle with a stuffie!
🦋Wear some looser-fitting clothes!
🦋Watch kiddie TV shows to distract yourself!
🦋Eat chocolate - it helps!
🦋Buy yourself a little treat at the store!
🦋Take a nap and rest up!
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Me in the morning: pay attention to me
Me in the afternoon: pay attention to me
Me in the night: pay attention to me!
Me in a good mood: pay attention to me!!
Me in a bad mood: pay attention to me!!!
Me hungry: pay attention to me!!
Me tired: pay attention to me!!!
Me with friends: pay attention to me!!!
Me alone: pay attention to me!!!!
Me in every situation: PAY ATTENTION TO ME!!!🎀✨❤️🌸💖🌷🌸🎀❤️💖
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Hi! So, I'm not a little, I'm a caregiver, but I'm still getting the hang of all this. Are there any tips you'd give to new caregivers on how to interact with littles? -🗝️
hi there! welcome to the agere/cg community!! super sorry for the late response!! im not great at giving tips but i’ll try my best! ✨
treat age regressors/littles how you would an actual baby/child unless told otherwise! (note this does not mean be condescending/demanding towards them! if that’s how you would treat a kid you shouldn’t be near them or littles!)
be respectful of their boundaries! just like real kids age regressors deserve respect and distance!
kinda obvious but please avoid all nsfw talk! age regression is a (mostly) happy, safe, fun headspace/lifestyle for adults and minors! not a k!nk at all! please don’t confuse it with age pl*y/abdl/ddlg etc. !! many age regressors/littles find those things triggering or just upsetting/uncomfortable!
don’t ever assume an official caregiver role without communicating with your little friend/partner/sibling/child first! again should be obvious but its too important to leave out! communication is key to any healthy relationship/friendship!!
be protective but not overbearing! a lot of littles can defend themselves! again communication is key!
speaking of communication talk to them about their interests!!!! we love talking about our stuffies and favorite shows and stickers and just fun cute stuff! if you ask us questions and listen intently we’ll probably love you forever!!
overall just be kind, patient, & open minded! being a caregiver can be difficult sometimes but you’ll be alright!
that’s all i got for now! hope it helps!! feel free to ask more questions! 💛
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tired
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IDEAS FOR “DO IT YOURSELF SELF-CARE KIT“
Self-care is so imprtant. You might want to consider putting some of these items in your self-care kit (or add to your existing one).
First get a container.
___ A list of reasons you love yourself
___ An “I love you” picture to look at
___ Blank papers to write yourself a love letter, to draw, doodle, etc
___ Bottle of water
___ Bubbles
___ Calming stones
___ Chocolate
___ Colorful pencils
___ Coloring book
___ Compress
___ Crayons
___ Deck of cards
___ Earbuds
___ Earplugs
___ Essential oils to put behind your ear (lavender, etc)
___ Face cream
___ Funny comics
___ Fuzzy socks
___ Glue
___ Gratitude list
___ Hand cream
___ Healthy snacks
___ Important phone numbers
___ Index cards
___ Joke book
___ Kind messages you have received
___ Knit, sew, crochet
___ Lego
___ Lip balm
___ List of best friends
___ List of funny comedies to watch
___ List of [good] things you did
___ List of happy things
___ List of ideas that help you stay strong
___ List of reasons to laugh
___ List of reasons you love to be alive
___ List of tips to de-stress
___ List of things that activate your 5 senses
___ List of things you would enjoy doing
___ List of your big dreams
___ List of your strengths
___ Lotion
___ Magazine
___ Markers
___ Medicines
___ Nail polish
___ Nice smelling soap, or candle in a safe container
___ Notebook
___ Pens and pencils
___ Pictures of happy memories
___ Pictures of loved ones
___ Pictures of things you love
___ Positive, inspirational, and good vibes only quotes
___ Protein bar
___ Puzzle
___ Radiant Monkey mood tracker app (mood diary for phones)
___ Rubber bands
___ Self-care Journal
(suggestion: this one is very good, by Rachelle Abellar, $30.00 available on Amazon https://www.amazon.com/gp/product/1312786051?ie=UTF8&tag=bustle2443-20&camp=1789&linkCode=xm2&creativeASIN=1312786051)
___ Silly games
___ Silly putty or play dough
___ Sleep mask
___ Small mirror (to smile at yourself)
___ Small stuffed animal
___ Sparkling glue
___ Stickers
___ Stress ball
___ Tea
___ The Little Book of Mindfulness
(suggestion: by Dr. Patrizia Collard, $6.00 available on Amazon https://www.amazon.com/gp/product/1856753530?ie=UTF8&tag=bustle2443-20&camp=1789&linkCode=xm2&creativeASIN=1856753530)
___ Tissues
___ Vitamins, supplements
___ Warming pillow for neck and shoulders
___ Word game
___ Your favorite book
___ Your favorite children’s book
___ Your favorite candy
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