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workouts to do in bed!!

sk1nny tastes better than any food❤️

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my bf literally skips breakfast because it makes him tired and then forgets to eat until dinner and then eats a bag of chips stfu stfu stfu i don’t wanna hear it

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cold mornings smoking a cig big jeans hip bones messy paintings tattoos piercing my ears at 10pm grey skin sweet perfume alcohol incense old films and cartoons listen to music all day white earphones converse skateboarding drinking caffeine every day for years kidney and heart damage dyed hair rings starving myself messy make up chronic insomnia med abusing

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888༻.*✧

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SO much happened. have had two boyfriends and now long distance and not fucking random people 1) fucks w my self esteem 2) is annoying 3) takes the motivation not to eat away.

1/10 would not recommend

anyway i think my bf is mad at me and also i lost my pants and will have to wear skin tight fitting ones for work

…starving!!!!!<333333

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~135cal Banana pancake~

Yes i know it looks weird but it tastes pretty good lol.

You need:

1 banana (i used exactly 113g so it would come to 100cals)

2 egg whites (35cals)

Some baking powder

How to:

Mash the banana and add your baking powder

Mix the egg whites in a seperate bowl until bubbly

Put them together and mix

Add in a pan and doneeee

You could definitely make more than one but i wanted to go for a big one lol it's gonna look like it's burnt but its not 😂

I also added about 150g strawberrys and some powdered sugar :)

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new goal plan

first and foremost: no sugar

as long as i’m unable to work out: 10k steps a day at least

count every calorie, limit is 1400, anything is under is good. net at 1100 should be sustainable but higher or lower is good too

be well groomed every day. that includes being shaved, having plugged eyebrows, well done nails, put together outfits, wear deodorant, use chapstick, etc

pay special attention to protein intake: 50-70g a day at least should be reached

limit gum. situations that are okay: when going out, in the club, before/during making out, after eating.

eating when coming home drunk is important and often times essential. don’t cut it out

leave house every single day. essential for mental health

pack your days full of activity and interaction. going out and sleeping in is amazing too

get enough sleep. important for getting healthy fast (clear up skin, work out, feel better) and for limiting hunger and cravings + a healthy body in general

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i don’t want to relapse. but. i do want to meet that guy again - he told me i look good naked and it was the most embarrassing thing, because i could not believe him. i want to belobe him. i want to look good naked

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Gonna take that one person's idea:

If this post gets to... 500k notes by Jan 1st, 2023, I'll recover.

You have two months! Let the game begin >:)

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dirty dancing my beloved #1 thinspo movie

to look like baby from dirty dancing >>>

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NEW PLAN OMG

i gained 1.1kg in the last week (less than i planned for!!!)

SO: im loosing 1.5 this week with a net of 900 a day

—> tomorrow im going to a pool party so that no carbonated drinks, gum, sugar and beans for me to avoid bloating lmao

im out every night till thursday and the same goes for next week which means i can avoid dinner/substitute it for a snack

working out is same as always, 1h weight lifting unless i binged, in which case it’s cardio

filling my days with tasks and meet-ups is the way to go for me!! also walking around is so good and healthy

maybe i’ll start 13:11 fasting again that’s easy

limit alcohol to party days!!! it is frankly concerning that i struggle with drinking only 4/7 days a week lmao

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im ok im ok im ok i went camping w my friends IM OK i’m pretty sure i didn’t gain that much?? which is weird?? i ate bread for every meal basically but my scale says so soooo

BUT my friend took a pic where my belly fat spills over my skirt and i want to die and they all have that pic now you can see my stomach roll what the fuck i want to die die die

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dead girl aesthetic

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day2

i’m 171cm and i like it, yeah. i’d like to have longer legs but the height is cool, it allows me to wear rly high platforms

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ive literally been seeing this for years now, i think it may be time for me too

log tag:🩻

day 1:

cw: ~68 gw:67; 65; 62,5 ugw: idk. maybe 55?

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Effy Stonem Inspired Outfits | Follow for more @steal-effys-style