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yooo how do u email a prof for a recommendation letter?
Hi Professor!
I am in the process of applying to ____ and they require letters of rec. I sincerely enjoyed your classes, and felt that they gave me a particularly good chance to display my strengths, such as ____ [class participation, writing, etc.] and would love for you to write me a letter, if you’d be willing. The due date is ____, and I can send you further instructions for submission later if you accept.
Attached to this email is ____, the piece of work I did in your class which best showcases my abilities, as well as my current CV [or resume]. If you agree to write me a letter, soon I will also send you drafts of my ____ [statement of purpose, personal statement, application essays, other relevant material] for my application to aid in your writing. I am also happy to meet in person to discuss this with you.
I want to stress that this application is quite competitive, so if you feel you will not be able to write me a strong letter then I completely understand - but please let me know. Thank you so much for your time!
Sincerely, ____
—
a few notes:
- you should have all your relevant materials (app essays, etc.) sent to them *at least* a month in advance to give them ample time to write the letter
- thus, your initial email asking them if they’d be willing to write a letter for you should be sent *over* a month in advance. professors are busy
- if you are applying for a really prestigious position/scholarship/fellowship, or grad school, it’s best to have at least a majority of your letter writers be professors (rather than adjuncts or post docs). ideally you’d want them to be full/tenured professors. in lots of cases, especially academic ones, *who* writes your letter matters - not just *what’s in* your letter
- the reason you send them the piece of work you did in their class that you are most proud of is to remind them of your abilities as a student and the quality of the work you produced for them. they have lots of students. sometimes they need a bit of help jogging their memory of exactly what you did in their class.
- the reason you send them your other application materials (personal statement, statement of purpose, CV) is so that they have information to draw from when writing your letter. they know what you’re passionate about, what you hope to do in the future, other experience you have, and can use this information when writing your letter
- on a similar note, this is also why you’d want to list the strengths you displayed in their class
- basically, you want to give them as much information as you can about your strengths, goals, and intentions - give them prompts they can use to write your letter
- the bit at the end about asking for a “strong letter” is important because some professors can only write you mediocre letters (e.g. “this student was always on time to class and gave their undivided attention during lecture” - what does this tell admission committees? well, it tells them that the professor has nothing positive to say about your *academic* abilities and so they’re resorting to other strengths. it’s a polite way of saying “this student was okay, but not spectacular in any notable way”. big red flag for admissions committees.) if all you’re going to get is a mediocre letter, you might as well not get a letter at all
- if the professor you ask accepts, then be sure to send them polite reminders as the date approaches. (i usually send a reminder at the 1-month-till-due-date mark when i send the other application materials, and then again at the 2 week and 1 week marks, and, if necessary, every day after the final 3 days leading up to the due date
—
i know this was a lot, but i remember being in your shoes and being completely lost when it came to applying for stuff so i know how daunting it can be. i figured i’d just throw all this information at you to be of as much help as possible.
for reference, i’ve applied to graduate programs, fellowships, and scholarships. i have been accepted into several of the top 10 graduate programs in my area, as well as received multiple scholarships and a fellowship, and received honorable mentions for some of the most competitive fellowships in the US. i have also worked with the admissions committee at my graduate program to organize multiple informational events for those interested in applying to graduate school and, in the process, have learned a lot about what makes a strong application.
so while you should absolutely take my advice with a grain of salt (different circumstances call for different standards), i do have quite a bit of experience with applications and what makes a strong letter of rec.
i hope this helped! best of luck with whatever you’re applying for :)
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the marriage cure, katherine boo
new yorker insurers can evaluate your social media use—if they can prove why it’s needed, leslie scism
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the rise and rise of the disposable black girlfriend, yomi adegoke
william goldman’s strange, sad, captivating children’s book about a girl and her blanket, rivka galchen
cyntonia brown: 15 years on – free at last?, lucy small
the vertical farm, ian frazier
why are young people pretending to love work?, erin griffith
american retail workers face mass layoffs, michael sainato
o’keeffe, and not just georgia, generating fresh buzz in art world, chadd scott
getting deep with jenny slate at sundance, rachel handler
murder in hospital parking garage shows danger. fbi confirms the risk, raquel rutledge
the ugly side of becoming a surgeon, dr yumiko kadota
the year that skincare became a coping mechanism, jia tolentino
the layoffs at buzzfeed and the case of the teen-aged quiz-maker, charles bethea
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massachusetts attorney general implicates family behind purdue pharma in opioid deaths, christine willmsen and martha bebinger
boston trial opens what could be year of reckoning for executives, joanna walters
do you keep a failure résumé? here’s why you should start, tim herrera
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thawing of earth’s ‘3rd pole’ could affect 1.9 billion people, study says, thomson reuters
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all the letters i’ll never send, clare sestanovich
how a mysterious beaumont, texas murder was solved, mark bowden
the cognitive upside to an extended adolescence, jessa gamble
all-female termite colonies reproduce without male input, katherine j. wu
what happens when a casual wine drinker sits in on the chronicle’s esteemed wine tasting panel?, maggie gordon
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european slaughter of native americans changed the climate, study says, lauren kent
the bizarre virtue—and the real problem—of the rise of instagram-centric ‘exhibits’, john semley
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human consciousness is supported by dynamic complex patterns of brain signal coordination
new study confirms beaked whales’ incredible diving abilities
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hey guys! we had to make a cv for our human resources class last term and when i tell u i had suchhhhh a hard time, i really mean it! anw here's a v short post including some advice/tips to help you make your own! it's v important that we start doing this early! after making my cv, i realized i needed to engage in more extracurriculars and internships outside my uni. hopefully, that's not the case for u. but if it is, it's not too late! let's build up our cv together!
this is a superrrrr short post, so i'm sure i wasn't able to cover everything important. but i hope this is still helpful for some of u <3 please do note that i'm not a professional at this. the information in this post is simply what i learned from my hr professor. if u wanna add to the discussion, please do feel free to do so!
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Learn how much sleep you really need. There are general guides based on your age group. However, every person is different, so it’s the best to access your sleep needs on your own. 2 ways to do that:
Keep sleep diary. Track your: bed time | wake up time | total hours of sleep | feelings after waking up (exhausted, refreshed, etc) | energy levels throughout the day Alternatively, print one of these a bit more extensive diaries from: NHS | National Sleep Foundation Harvard Medical School | Anxiety Canada After tracking for 1-2 weeks try looking for patterns and determine what works the best for you.
Take a sleep vacation. This might be a little easier than the diary. Basically, for a week or two go to bed at the same time without setting an alarm, allowing your body to wake up naturally.. After a while, you will notice that you’re getting the same amount of sleep.
Decide on your permanent & consistent sleeping times. I.e., when you need to go to bed and wake up in order to get enough sleep.
If you struggle with oversleeping, everyday try to wake up 5-10 min. earlier than the day before. Until you wake up at the time you need.
If you struggle with waking up & snooze button is your bff:
Put your alarm clock as far away from the bed as possible.
Use alarm apps that make you take a photo, solve maths problems, receive a call from a stranger: Alarmy | Wakie | I Can’t Wake Up | More…
Drink a glass of water right after you wake up.
Pour another glass of water on yourself. ¯\_(ツ)_/¯ (u do what u gotta do)
Prepare cold brew coffee, leave it by your bedside, drink it right after you hit your alarm. Alternatively, buy some caffeine pills and take one with a big glass of water right after wake up.
Have your blinds/curtains open the night before, so that it’s bright after you wake up.
ALTERNATIVE FOR EVERYTHING IF YOU’RE RICH AF: buy one of those wearable fancy health monitors, connect it to some fancy app and SAD lamp that will wake up up feeling refreshed and alive.
If you struggle with going to sleep on time:
Limit your caffeine intake to 6 hours before your bedtime.
Try to limit your screen time at least 1h before bed.
Install blue light filters on your phone/laptop.
Do something relaxing (read, meditate, journal, drink tea, etc)
Try not to eat a lot before going to bed.
Try bed sheet sprays, like lavender.
Basically, establish a nighttime routine with all of these (skin care, reading, change into pajamas, etc), pavlov condition your brain to get sleepy when you do all of those things.
If you still can’t fall asleep, and been lying in bed for hours, get up and do something relaxing, like reading or listening to music. Lying in bed awake can create an unhealthy link between your sleeping environment and wakefulness. Instead, you want your bed to generate sleepy thoughts and feelings only.
Try to keep your sleeping schedule consistent. It is really important to go to bed and wake up at the same time every day. Even if it’s weekend. Or even if that means getting less than 7hrs of sleep that day. I’d say waking up at the same time everyday is the most important step, which will help you the most with fixing your sleeping schedule.
IF YOU HAVE BEEN STRUGGLING WITH LONG TERM HEALTH CONDITIONS, OR ARE SEVERELY UNDERWEIGHT/OBESE, PLEASE IGNORE THIS STEP AND RATHER SEEK HELP FROM A DIETITIAN AND/OR YOUR FAMILY DOCTOR.
This step really depends from person to person, but firstly I suggest you take some blood tests to see if you have any deficiencies, etc. Especially, if you struggle with cravings.
Try intermittent fasting, if you struggle with binge eating or overeating. As it will help you to learn to listen to your body better: when it’s hungry, when it’s full, etc. It’s really simple, there are many methods of intermittent fasting, but I’d suggest 16/8 for the beginners. (You can find a short guide here or google for more information)
DRINK ALL THE WATER. Again, if you’re not drinking enough water, try to level up your water game incrementally. Download some water tracking app on your phone to help you. Drinking water will make you more energetic, increase your metabolism, and decrease you appetite (among many other benefits). If you really struggle with meeting your water intake:
Reward yourself when you meet your daily/weekly goals.
Drink through the straw - idk why, but you are going to drink much more if you use a straw. Trust me.
Get a nice water bottle.
Flavour your water with fruits etc.
Check this video for more tips
Track what you eating. I would really suggest tracking your meals for around a month. Because, most of the time people have no idea that what they’re eating is unhealthy. Again, download an app like this one for that.
Make your own meals once in a while. Not only this will save you money, but it’ll help you to see what’s really going into your body. Start by doing that once/week and build it up depending how much time you have.
Eat more veggies/fruits. Go to your local market and buy some veggies/fruits, you have never tried before. I’m sure you’ll find your new favs. LEARN HOW TO COOK THEM. Experiment: boil, stir fry, ~roast~…
Eat/buy less meat. Not only it’s good for the environment, but it is good for you, too. Get a veggie burger instead of the beef one, increase the portions of your veggie sides, try meatless Mondays, etc. (Here’s some more tips)
Cut dairy. Find your new favourite milk substitute. Advice: Oat milk is amazing with the tea and oatmeal/porridge; hazelnut milk is amazing on it’s own; cashew milk goes well with cereals.
Learn more about nutrition in general. DO YOUR OWN RESEARCH! It will help you to make better food choices and it will make eating healthy much easier in general, because once you understand all the chemistry behind the food and what it does to your body, you kinda don’t want to make yourself feel terrible. Here are some free resources: – Human nutrition course from Alison.com – Crash course Metabolism&Nutrition: Part 1 and Part 2 – The Health Nerd’s YouTube Playlist about nutrition – What I’ve Learnt YouTube Playlist – Free Nutrition courses on edX
Define your goals. Do you want to lose weight, do you want to get stronger, gain weight, be able to climb the stairs without losing your breath, run 5k, punch god in the face?
Remember - you’re already half-way there. Being physically fit has a lot to do with what you put into your body. So, if you fulfilled the previous step of eating healthy - you have done ½ of the work!
Make a plan. A Reasonable plan. Be honest with yourself. Alternatively, there are many already-made plans to save your time. E.g., Couch to 5k for running, Beginners 30-day exercise guide, 30 days of yoga…
Start small. Like, 5 min exercise in the morning. Or doing 10 sit ups per day. Don’t do anything overwhelming, like running 5k everyday if you haven’t run for the past 5 years.
Make sure that you kinda like what you’re doing. If you absolutely hate running - don’t do it. Hate doing sit ups in the morning? Try yoga instead.
Explore, until you find what you like. You don’t have to go to gym to get fit, especially if you hate it. Find a type of exercise that you actually like. Maybe it’s dancing or hiking, taking your dog for a walk. Sign up for several trial lessons at various sport clubs. Ditch ‘em, if you have to, until you find something that you love. Stick with that.
Do the small changes in your everyday life. Stairs>Escalator, Walk>Drive, Do some squats while brushing your teeth, switch from regular desk to standing desk, etc… Find ways to incorporate being active into your everyday life as, unfortunately, evolution hasn’t caught up with out sedentary lives yet.
Track your effort instead of your progress. You cannot really control your progress that much (especially if your goal is to lose weight). However, you can always control your effort. So measure it instead. This will leave you more motivated as you will be able to see that you can do more and more everyday. Whereas, if you tracked your progress, you may not always get the result you hoped for, which might demotivate you and make you upset, wanting to quit.
Do the previous 3 steps and you’re 10 miles ahead as mental health depends A LOT on the physical health.
See a therapist/doctor. Depression is an illness requiring medical treatment. So, get it. Remember: there is absolutely no shame in having a mental illness as there would be no shame if you had flu, broken leg, or a headache…
Learn about it. Knowledge is power. Learning to notice unhealthy thinking patterns and dissociate yourself from them can help a lot. Here are some resources on depression: – Short TED-Ed video “What is depression?” – Long TED talk about depression – MIND Understanding Depression Booklet – “What causes depression?” by Harvard Medical School – “Understanding Depression in Young People” online course – “Understanding Depression and Anxiety” Open University course
Get extra support. Talk to your friends or family. Or maybe someone on the internet:
7 Cups free chat services: website | android | iOS
Subreddits: r/mentalhealth, r/depression, r/suicidewatch
Write it down. If you don’t want to talk - write down your thoughts. It can be just as helpful. It’ll help you to understand yourself better, notice errors in your thinking, etc. Buy a cheap notebook (or expensive one, up to you) and start a journal. Try being consistent by writing every morning or evening or both, but DO NOT BLAME YOURSELF if you miss some days. Read through your past entries. Analyse them. Extract the lessons.
Distract yourself from yourself. Get something to take care of, so that for a moment you can stop thinking about yourself. Try volunteering or get a plant, or a dog, a fish… Focus on them. On keeping them alive and well.
Self-care day. Dedicate at least one day per week for self-care. Take yourself out to a museum or some fancy cafe, do some stuff you like, whatever your hobbies are, do some physical self care: bath, face mask, manicure, etc., listen to some nice music, watch a film…
Try self-help options. Sadly, therapy is not always available and your friends/family doesn’t always know what to do or say. Luckily there are TONS of resources online: – NHS Low Mood and Depression: A Self-Help Guide – Pacifica (website | android | iOS ): offers psychologist-designed tools to address stress, anxiety, and depression based on CBT, mindfulness meditation, mood/health tracking. – Moodpath (website | android | iOS): interactive two-week depression, burnout, and stress test that tracks your emotional and physical well-being – MIND self-care guide for depression
Manage your emotions. The biggest cause of procrastination is an inability to navigate negative emotions associated with doing a thing. You need to learn to recognize your negative feelings and realize that procrastination is primarily about “feeling good now”. Studies have shown that mindfulness can help you with that. –Getting started with Mindfulness Guide.
Figure your reasons why. Procrastinators often suffer from lack of identity, don’t know what they want to achieve, or why they want to achieve it. It’s hard to work towards a goal, when you don’t have one. Also, people who are ‘social perfectionists’ and are motivated to work because of other people’s/society’s expectations rather than their own sense of accomplishment are more likely to procrastinate.
Divide your tasks into concrete smaller goals. Sometimes things seem to be hard because they are very vague. e.g. “working on my thesis” or “studying for my class” often means doing nothing, whereas “reading 4 pages of a textbook to understand a concept I need to summarize in my thesis” is a concrete, broken down goal.
Celebrate your victories instead of mourning over your loses. So the only thing you’ve done today was write one sentence for your 20 page essay? Amazing! Buy yourself some candy for that!! I mean, you could’ve done nothing, but you didn’t - you wrote that one sentence and that’s worth celebrating.
Redefine the success - doing something is a hundred million times better than doing nothing. Also, if something is worth doing, it is worth doing poorly.
Do it for only 2 minutes. If there’s an important thing you’ve been putting off for a while, tell yourself that you will only spend 2 minutes on doing it. If after 2 minutes you don’t want to do it anymore, great, stop it. However, after 2min. you actually might want to do more. No pressure either way.
Track your productivity. Track how much time you’ve been productive that day. Try to increase that time by a little bit every day.
Always forgive yourself. So, it’s been a week and you’ve done nothing? Don’t sweat it. Let it go. Blaming yourself will bring you absolutely nothing. Nothing good will come out of your negativity on yourself. So stop it. Forgive yourself and start again. And again, if you need to. Never stop trying. Always pick yourself after you fall. Beating procrastination and increasing your discipline is a skill. And all skills can be build on. There is nothing in you stopping you from changing. Remember that. More resources here: – “9 Reasons You Procrastinate (and 9 Ways to Stop)” PsychologyToday – Solving Procrastination Website – “Helping Students Who Procrastinate” lecture by Tim Pychyl
Visit your doctor, if nothing works and procrastination is severely impacting your life. Sometimes procrastination can be a symptom of an illness, like Anxiety or ADHD. If you are chronically procrastinating for a long time and nothing seems to help, talk to your doctor and ask for a psychological/psychiatric assessment. You may be referred for therapy or given medication that will help to deal with procrastination.
Go to google.com.
Type in: “How to do taxes *the name of the country you’re living in*”
Read the results.
Alternatively, if you like socialising, ask some adults, whom you know, about it. Trust me, older people love teaching the youth. Learn all the lessons you can from them.
Remember that just as with beating procrastination, making phone calls is a skill. And, again, skills can be learnt.
Get a new SIM card. Top it up.
Call some local business (cafe, restaurant, shop, vet, etc). Ask some random questions, write them down if you fear of forgetting them. Some examples: – What time do you open tomorrow? – Are you open this Sunday? – Do you cater for people with dairy allergies? – My cat hasn’t eaten for the whole day, what should I do? – Alternatively, you can pretend that you dialed a wrong person and talk about whatever until they stop you, e.g.: You: “Hey!! You won’t believe what I saw today! You: *start telling a made-up story*” Them: “Uhm.. sorry I think you’ve dialed a wrong number“ You: “Oh, my bad. Thanks, bye“ You: *hang up*
If you’re really struggling, write down and follow this format, rehearse it if you need: You: Hi, is this *the name of the institution”? Them: Yes, how can I help you. You: I was wondering *insert a question from a list* Them: *answer the question* You: Thank you, what about *insert another question* Them: *doesn’t know the answer* You: That’s okay. I will look it up myself / I will call you back later. Thank you for your help. Have a nice day!
If you get uncomfortable or mess up - just drop the call. Use fake names. No consequences whatsoever. Or say “Sorry, wrong number”, “Sorry, I gotta go”, “ I apologise, I need to hang up, I’ll call you back.”
Repeat until you build up your game and your phone-call anxiety starts to diminish. You can also start with calling your friends/family first, if you’re comfortable with that.
Bonus tips for serious calls:
Remember it’s okay to ask a person on the other side to repeat what they said, if you couldn’t understand it. Despite it being a 21st century, phone calls still give a crappy quality sound. Everyone knows that and will understand you. Just say “Oh, sorry didn’t hear that, could you repeat again”, “the signal seems to have gotten weak, couldn’t quite catch that, please say it again”, etc. Once, I had to ask it five times, but then again, the other time I’ve been asked to repeat myself 7 times, too. No one cares. It says nothing about your language, speaking, listening, or whatever abilities.
It’s okay to take a short break if you’re overwhelmed or if you need to look up something. Don’t stress out about having to answer someone immediately. Just say “give me a sec, I’ll look it up”, “could you please hang on for a minute”, “Oh sorry, pizza man’s at my door, I’ll be back shortly”. Lie, come up with your own reason to get away. No one cares. Just let them know that you’ll be back on the phone soon.
Don’t be afraid to ask them what they’re thinking. Phone calls can be intimidating cause you can’t see another person’s face/reactions. But if you do want/need to know them, just ask. “What you thinking?”, “How do you feel about this?”, “Sorry, you went quiet, did I say something wrong?”.
Don’t feel pressured to answer immediately or hate the “awkward silences”. If you need to think in order to give an answer, just say so: “Give me a minute to think about this”, “I’m not sure I can answer this right now, I need time to think it over”, etc…
Here you are in your peak mental & physical health. Go prove all those haters wrong. Follow your dreams. Do what you wanna do. And when new issues arise, remember that there are tons of resources out there to help you out. The important thing is that you actually implement those resources. Information is out there, but you still gotta do the work. And you can do the work. Remember all the times you already did it. You learnt to walk, to talk, to read, to count, to ride a bike… algebra, a second language?, using a computer, driving… etc… You overcame so many obstacles so far. You learned from them. You can do it. It’s over for everyone and everything that wants you to think otherwise.
(before reblogging, click here to check for the updated version of this post)
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we’re really at that point in the year where no one cares about anything huh
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https://mamot.fr/@setthemfree/106014810050613790
https://www.eff.org/deeplinks/2021/03/google-testing-its-controversial-new-ad-targeting-tech-millions-browsers-heres
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Poetry recs? Like your absolute absolute favourites
Okay these are the ones that made me die a little
“all people are driven to the point of eating their gods”
“if I love you / is that a fact or a weapon?”
“the kingdom of god is within you because you ate it”
“the blood in your mouth – I wish it was mine”
“his mouth is heaven, his kisses falling over me like stars”
“I am singing now while rome burns”
“that corpse you planted last year in your garden, has it begun to sprout? will it bloom this year?”
“so the gods sank to human shape with longing”
“those imperial, disimpassion’d eyes”
“this beautiful speed will be the end of us. those are stars in our teeth.”
“if love wants you, if you’ve been melted into stars”
“out of the ash I rise with my red hair / and I eat men like air”
“your body hurts me as the world hurts god”
“lessons on loving a prophet”
“and I, infinitesimal being, drunk with the great starry void”
“tell me about despair, yours, and I will tell you mine”
“to love a prophet is to become their desert”
“the void rushing up to greet us in the absence of god”
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here is a compilation of some of my favorite resources, workbooks & apps for people who cannot afford going to therapy, but would like to improve themselves in any way:
therapistaid has many, many worksheets for skills from dbt and even a self care assesment!
cbt worksheets from psychologytools.
coping skills for anger, managing difficult thoughts, getting better sleeping habits, etc.
mental health resources for kids & teens.
DBT skills training (pdf)
DBT skills workbook (pdf)
wysa app offers a wide range of skills, from a personalized AI chat where you can vent to a compilation of your emergency contacts. (only available on google play as of feb 2021)
sanvello app (google play + app store) allows you to track your progress, identify which self care habits you need to improve and guives you monthly reports of your overall state.
feel free to add more!
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How to Finish
I drew this poster for Jon Acuff and his FINISH book tour. Big thanks to Jon for this collaboration, his book has some great ideas about how to complete creative and life goals.
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‘eat the frog' method
Hi all, it’s werelivingarts. I just stumbled across this method called ‘eat the frog’, which means you get the most difficult or important task out of your way first. I actually have been using this method for a long time, hope this post gives you a new way of managing your time and productivity! 😜
“If it’s your job to eat a frog, it’s best to do it first thing in the morning. And if it’s your job to eat two frogs, it’s best to eat the biggest one first.” – Mark Twain
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I think we need to hear kind things more often. I think they should drip off the tongue freely. kindness is not a finite resource. I think all of us understand the importance of saying “I love you”, but we should also be more free with hugs. With smiles, With saying “I’m proud of you,” or “you did a good job.” Thank you. I’m grateful for everything you do. I am blessed to have you in my life. These are not things we should be saving to say at funerals. We should be saying it while people are still here. Let people know you care about them. Smile. Be kind. The world isn’t always kind, and that’s why it’s our job to change it.
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That’s Louis Rossman, a repair technician and YouTuber, who went viral recently for railing against Apple. Apple purposely charges a lot for repairs and you either have to pay up or buy a new device. That’s because Apple withholds necessary tools and information from outside repair shops. And to think, we were just so close to change.
Follow @the-future-now
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ugh one thing about high school that i absolutely DESPISE is group projects. i never fail to procrastinate on them and i hate them so much more than just regular ol’ studying. the things i would sacrifice to just sit alone in my room and take notes :( #screw group projects!!!!!!
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